1. Pepper Tofu and Broccoli Stir Fry
Add a little heat to meat-free Monday with this pepper-spiked stir-fry. Keep the vegies simple with a mix of broccoli and broccolini, then throw both in the wok with ginger, garlic, chilli, salted black beans and a mix of black and white peppercorns for aroma and depth. Stir through (vegan) oyster sauce and cubed tofu, then you’re ready to serve on a bed of wholesome brown rice.
2. Mediterranean Cauliflower Salad with Barley and Nuts
This power salad has all the elements of a flavour-packed, high energy meal that will keep you satisfied for hours. Crunchy cauliflower, hearty pearl barley, nutrient-rich nuts, vibrant green herbs, and dried apricots and cranberries for a little sweet contrast.
3. Bulgur Falafel Pockets with Tahini Dressing
Bring street food home with these golden, crunchy, roll-your own falafel. Pop them in a pita pocket with a smooth tahini sauce and a simple salad.
4. Cheesy Spinach Quesadillas with Avocado Salsa
When is a toastie so much more than just a sandwich? When it’s a quesadilla where tortillas are sandwiched with spinach and smoked cheddar, then pan-fried for a toasted, golden exterior and melting centre. Serve it up with a refreshing tomato and avo salsa.
5. Autumn Salad with Goat's Curd Dressing
The autumnal colours of beetroot, carrot, sweet potato and radicchio form the base of this salad, that’s topped with seasonal flavours including honey-glazed pecans and a creamy goat’s cheese dressing.
6. Many Mushrooms Ragout with Green Mash
Our rich and earthy mushroom ragout makes the most deliciously satisfying dinner, especially when it's teamed with a fluffy colcannon-style mashed potato.
7. Vegetarian Tikka Wrap with Raita
There are some great plant-based meat products on the market that allow vegetarians to enjoy traditional meat dishes and here we’ve used plant-based chicken to produce a spicy and sensational chicken tikka wrap. With the crunch of baby cos, the creaminess of a garlic and mint raita and super soft chapati, these wraps deliver on flavour and texture.
8. Vegetable and Quinoa Red Curry with Toasted Coconut
Rice isn’t the only grain that pairs wonderfully with curry. Here, nutty quinoa is stirred into a nutrient-packed mix of coconut milk, mild red curry paste, carrot and capsicum, so it takes on all the fragrant, creamy flavours as it cooks. Finished off with superfood kale and crunchy toasted coconut, you’ll feel sated and nourished all evening.
9. Sicilian Spaghetti with Salsa Verde and Beans
From the southern most island of Italy we bring you this truly delicious vegetarian pasta. While Sicily is famously known for pasta alla norma, this summer meal combines spaghetti with beautiful green olives, capers, parsley, cabbage and crisp green beans, with a generous dose of parmesan and crunchy pistachios to bring it all together.
10. Roasted Veggie and Haloumi Lentils with Baby Spinach
Roasting concentrates the juices of vegetables, making them sweet and deeply flavoursome. A roasted vege bowl is a delicious way to eat healthily. Up the nutritious value by adding fresh baby spinach leaves, and boost the flavour by tossing in golden baked haloumi. A truly nourishing dish.
11. Speedy Thai-Style Vegetable Curry with Vermicelli Noodles
Massaman curry is thought to have originated with Thailand's Muslims. It's unusual as it features Indian-derived dried spices like cardamom, cinnamon, cloves, nutmeg and cumin. Rich and deeply fragrant, the vermicelli noodles do an excellent job of soaking up all the delicious sauce and the soothing tofu is a perfect foil for the spice.
12. Farfalle with Red Pesto and Cherry Tomatoes, Spinach and Almonds
Farfalle, meaning butterflies in Italian, is clever in its whimsical shape - the grooves are designed to capture sauce. Create a beautiful sauce that will coat the pasta, without drowning it, using juicy cherry tomatoes, fresh basil and flavoursome red pesto. Simply finish with the obligatory scattering of parmesan.
13. Avocado Cobb Salad with Maple-Roast Mushrooms and Parmesan