Listed in alphabetical order, below are all recipes delivering the week commencing 4 July, 2022 and any associated ingredient substitutions. We apologise for any inconvenience caused with this ingredient swap; our Culinary team have selected the best match based on current supply to ensure your dish is just as delicious. Simply select the tip that best suits the recipe.
Click here for recipes delivering the week commencing 11 July, 2022.
20-Min Recipes
20-Min Indian Spiced Pork with Basmati Rice and Kachumber
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley. If cooking, include the stems. If serving as a garnish, raw, you can discard the stems. Use in place of the original ingredient.
20-Min Maple Syrup Chicken with Black Bean Slaw and Aioli Dressing
Original ingredient: Kaleslaw | Substitution: Cabbage and carrot
Finely shred the cabbage with a sharp knife or mandoline. Shred the carrots using a julienne peeler or coarsely grate with a box grater. Use in place of the original ingredient.
20-Min Nutritious Sumac Chicken with Tomato and Zucchini-Burghul Salad
Original ingredient: Zucchini | Substitution: Capsicum
Coarsely chop the capsicum and cook for at least 4 mins or until tender.
20-Min Pork Sausage Pasta with Almonds, Zucchini, Spinach and Feta
Original ingredient: Zucchini | Substitution: Fennel
Trim the base of the fennel and finely chop. Use in place of the zucchini per the recipe.
B
Beef, Tomato and Feta Spaghetti with Zucchini Ribbons
Original ingredient: Zucchini | Substitution: Salad leaves
Make a simple salad dressing by mixing a generous drizzle of extra virgin olive oil with a vinegar of your choice. Season with salt and pepper, add the leaves and toss to coat. Serve on the side.
C
Chargrilled Chicken Souvlaki with Zucchini, Tomato and Yoghurt
Original ingredient: Zucchini | Substitution: Capsicum
Cut 4 'cheeks' from the capsicum for 2-portion dishes or 8 'cheeks' from each for 4-portion dishes, prepare and grill for 4-5 mins each side until slightly charred and tender.
Chargrilled Lebanese Chicken with Tabouleh and Baba Ganoush
Tasmania Only
Original ingredient: Eggplant | Substitution: Mushrooms
Slice mushrooms and fry with 2 tsp olive oil and 1 clove crushed garlic. Squeeze fresh lemon over and season with salt and pepper. Serve instead of Baba Ganoush.
E
Easy Char Siu Pork Dumplings with Jasmine Rice
Original ingredient: Pak choy | Substitution: Asian greens
Coarsely chop the greens, keeping the stems and leaves separate. Pan fry the stems for 2-3 mins, then stir in the leaves in and cook for a further 1-3 mins until stems and leaves are tender.
Easy Family Fave Chicken with Garlic-Veggie Traybake and Cheese
Original ingredient: Zucchini | Substitution: Broccoli
Trim the broccoli stem and coarsely chop. Cut the broccoli head into small florets and use in place of the zucchini, per the recipe.
Easy Spicy Chicken Noodles with Choy Sum, Sweet Soy and Peanuts
Original ingredient: Choy sum | Substitution: Cabbage
Coarsely chop the cabbage and stir fry with the carrot for 3-5 mins or until tender.
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the coriander.
Original ingredient: Vermicelli noodles | Substitution: Bean thread vermicelli noodles
Put the noodles in a large heatproof bowl and cover with boiling water. Soak for 5 mins or until tender. Drain.
Original ingredient: Zucchini | Substitution: Capsicum
Coarsely chop the capsicum and cook with the carrot for at least 4 mins or until tender.
Easy Spicy Chilli Lamb with Snow Pea and Peanut Noodle Salad
Original ingredient: Snow peas | Substitution: Cabbage
Finely shred the cabbage with a sharp knife or mandoline and use in place of the snow peas, cooking with the noodles until just tender. If you also received the bean thread vermicelli noodle substitution, stir-fry the vegetables after cooking the lamb.
Original ingredient: Vermicelli noodles | Substitution: Bean thread vermicelli noodles
Put the noodles in a large heatproof bowl and cover with boiling water. Soak for 5 mins or until tender. Drain.
Easy Tomato-Eggplant Pasta with Goat Cheese and Hazelnut Pangrattato
Tasmania Only
Original ingredient: Eggplant | Substitution: Mushrooms
Slice mushrooms and use in place of the eggplant per the recipe.
F
Family Fave Chicken Burger with Wedges, Salad and Burger Sauce
There are no substitutions for this recipe
Family Fave Crispy Salmon with Chunky Pea Sauce and Mash
Original ingredient: Zucchini | Substitution: Baby spinach
Simply stir into the mash to wilt.
Family Fave Fish Stir-Fry with Sesame Rice and Coriander
Original ingredient: Zucchini | Substitution: Capsicum
Coarsely chop the capsicum and cook with the onion and carrot, per the recipe.
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient.
Original ingredient: Green beans | Substitution: Snow peas
Use in place of the original ingredient.
Family Fave Lamb Pasta with Capsicum, Carrot and Cheese
There are no substitutions for this recipe
Fast Reduced-Carb Barramundi with Provencal Sauce and Greens
Original ingredient: Baby broccoli | Substitution: Broccoli
Trim the broccoli stem and coarsely chop. Cut the broccoli head into small florets and use in place of the original ingredient.
G
Garlic and Pepper Steaks with Onion Gravy and Roast Potato
There are no substitutions for this recipe
L
Low-Cal Moroccan Chicken Soup with Pumpkin, Kidney Beans and Coriander
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient. This recipe remains below the calorie limit for our low-cal recipes.
Low-Cal Spanish Barramundi with Capsicum and Chickpeas
Original ingredient: Brown rice | Substitution: Brown rice with quinoa and garlic
To stir-fry, massage the packet/s of rice blend to loosen and add to the pan. Stir-fry, breaking up any lumps, for 1-2 mins until heated through. To cook on the stovetop, heat a small (for 2-portion recipes) or medium (for 4-portion recipes) saucepan over medium heat. Massage the rice blend in the packet to loosen, then add to the pan with 2 tbs water / 80ml (⅓ cup) water and stir to combine. Cover and cook for 3 mins or until heated through. To microwave, follow the packet instructions. This recipe remains below the calorie limit for our low-cal recipes.
Low-Cal Spiced Beef with Tomato, Chickpeas and Coriander
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient. This recipe remains below the calorie limit for our low-cal recipes.
Original ingredient: Green beans | Substitution: Snow peas
Use in place of the original ingredient. This recipe remains below the calorie limit for our low-cal recipes.
M
Moroccan Veggie-Couscous Bake with Feta and Carrot Salad
There are no substitutions for this recipe
Mushroom and Pumpkin Macaroni with Crunchy Chive Crumbs
Original ingredient: Chives | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient.
Mustard-Thyme Chicken Tray Bake with Charred Tomato and Kale
Original ingredient: Thyme | Substitution: Rosemary
Finely chop the rosemary leaves, discarding the stems. Use in place of the original ingredient.
N
Nutritious Baked Lamb Meatballs with Freekeh Tabouleh and Tahini Sauce
Original ingredient: Zucchini | Substitution: Capsicum
Coarsely chop the capsicum and bake with the meatballs.
Nutritious Carrot-Quinoa Pilaf with Almonds, Mint and Spices
There are no substitutions for this recipe
Nutritious Spicy Chicken with Quinoa, Salsa and Chipotle Dressing
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient.
P
Prep in 10, Cook in 40! Beef-Lentil Stew with Veggies and Garlic Ciabatta
Original ingredient: Zucchini | Substitution: Celery
Thinly slice and use in place of the original ingredient.
Original ingredient: Garlic Ciabatta bread | Substitution: Sourdough Baby Baguette
Halve the baguette lengthwise. Cook per the recipe until heated through.
R
Reduced-Carb Fragrant Chicken with Turmeric-Braised Veggies and Seeds
Original ingredient: Zucchini | Substitution: Capsicum
Coarsely chop the capsicum and cook for at least 4 mins or until tender, can be cooked for longer in casseroles, curries, sauces, soups and bakes. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
Reduced-Carb Spicy Haloumi with Roast Green Beans and Green Salad
Original ingredient: Green Beans | Substitution: Snow peas
Use in place of the original ingredient. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
Reduced-Carb Spicy Korean Pork with Baby Broccoli, Chilli and Radish
Original ingredient: Radishes | Substitution: Cucumber
Thinly slice and use in place of the original ingredient. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
Original ingredient: Baby broccoli | Substitution: Broccoli
Trim the broccoli stem and coarsely chop. Cut the broccoli head into small florets and use in place of the original ingredient. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
Original ingredient: Rocket | Substitution: Salad leaves
Use in place of the original ingredient. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient. This recipe remains below the carbohydrate limit for our reduced-carb recipes. This recipe remains below the carbohydrate limit for our reduced-carb recipes.
S
Slow Cooker Beef Rendang with Pumpkin, Makrut Lime and Rice
Original ingredient: Rendang Curry Paste | Substitution: Nasi Goreng Paste
Use in the same way as the original ingredient. No allergens are introduced by this substitution.
Slow Cooker Ratatouille with Pasta and Goat Cheese
Original ingredient: Oregano | Substitution: Rosemary
Finely chop the rosemary leaves, discarding the stems. Use in place of the original ingredient.
Original ingredient: Zucchini | Substitution: Eggplant
Cut the eggplant into 2cm chunks. Pan fry chopped eggplant for 5-10 mins until tender. Can be cooked for longer in casseroles, curries, sauces, soups and bakes. To roast, coarsely chop, cut into wedges or slice into 1.5cm thick rounds, drizzle with olive oil, season with salt and pepper and roast at 200C for 25-35 mins until golden and tender.
Tasmania Only
Original ingredient: Eggplant | Substitution: Mushrooms
Slice mushrooms and use in place of the eggplant as per the recipe.
Original ingredient: Zucchini | Substitution: Fennel
Thinly slice the fennel and use in place of the zucchini as per the recipe.
Original ingredient: Oregano | Substitution: Rosemary
Finely chop the rosemary leaves, discarding the stems. Use in place of the original ingredient.
Slow Cooker Texan Barbecue Pulled Pork with Tortillas and Slaw
Original ingredient: Coleslaw mix | Substitution: Cabbage and carrot
Finely shred the cabbage with a sharp knife or mandoline. Shred the carrot using a julienne peeler or coarsely grate with a box grater. Use in place of the original ingredient.
Original ingredient: Chives | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient.
Spicy Hot-Sour Chicken with Chilli, Ginger and Lime
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient.
Original ingredient: Zucchini | Substitution: Cabbage
Coarsely chop the cabbage and stir fry for 3-5 mins or until tender.
Spicy Vegan 'Chicken' Noodles with Veggies, Lime, Nuts and Chilli
Original ingredient: Zucchini | Substitution: Broccoli
Trim the broccoli stem and coarsely chop. Cut the broccoli head into small florets and pan fry for 4-5 mins, until tender.
Sweet Ginger Beef Stir-Fry with Sesame Rice and Pak Choy
Original ingredient: Pak choy | Substitution: Asian greens
Coarsely chop the greens, keeping the stems and leaves separate. Pan fry the stems for 2-3 mins, then stir in the leaves in and cook for a further 1-3 mins until stems and leaves are tender.
Original ingredient: Coriander | Substitution: Parsley
Finely chop the parsley and use in place of the original ingredient.
T
Top-Rated Chicken Hoagies with Cheddar Melt and Pickles
There are no substitutions for this recipe
V
Vegan Pulled 'Meat' Burgers with Tomato, Salad and Mayo
There are no substitutions for this recipe
Vegan Tofu Rice Bowl with Ginger Veggies, Snow Peas and Miso
Original ingredient: Brown rice | Substitution: Brown rice with quinoa and garlic
To stir-fry, massage the packet/s of rice blend to loosen and add to the pan. Stir-fry, breaking up any lumps, for 1-2 mins until heated through. To cook on the stovetop, heat a small (for 2-portion recipes) or medium (for 4-portion recipes) saucepan over medium heat. Massage the rice blend in the packet to loosen, then add to the pan with 2 tbs water / 80ml (⅓ cup) water and stir to combine. Cover and cook for 3 mins or until heated through. To microwave, follow the packet instructions.
Original ingredient: Snow peas | Substitution: Cabbage
Thickly slice the cabbage into 2-cm wide pieces. Roast with the other vegetables.
If you have any further questions regarding an ingredient swap, please reach out to our customer care team by sending us an email to contact@marleyspoon.com.au or call (02) 6145 2910
