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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
20-30 minutes
Meat
Family-friendly
High protein
Swedish-Style Meatballs
Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mexican Pork and Salsa Pasta Bake
Mexican Pork and Salsa Pasta Bake
with Melted Cheddar and Coriander
20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Stir-Fry
Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander
20-30 minutes
Fish
Family-friendly
3+ veg serves
Oyster Sauce Beef Stir-Fry
Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Butadon-Style Pork
Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw
20-30 minutes
Meat
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Masala Chicken and Coconut Curry
Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Beef and Capsicum Fajitas
Spicy Beef and Capsicum Fajitas
with Chipotle Salad and Pickled Pink Onions
20-30 minutes
Meat
Family-friendly
High protein
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Cheesy Chicken
Cheesy Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Spicy Peri Peri Chicken Burger
Spicy Peri Peri Chicken Burger
with Sweet Chilli Aioli and Carrot Chips
20-30 minutes
Meat
High protein
3+ veg serves
Heartwarming Chicken and Leek Noodle Soup
Heartwarming Chicken and Leek Noodle Soup
with Carrot, Corn and Tarragon
1.5 hours
Meat
Golden Spiced Fish
Golden Spiced Fish
with Curry Leaves, Rice and Greens
5-10 minutes
Fish
No added wheat
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Crispy Salmon
Fast Crispy Salmon
with French-Style Peas and Lemon Sauce
20 minutes
Fish
Family-friendly
Low sodium
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
No added wheat
Family-friendly
High protein
Immunity-Friendly: Chicken Thigh Curry
Immunity-Friendly: Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Fast Rump Steak and Veggies
Fast Rump Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Spicy Sambal Prawn Cups
Calorie-Conscious Spicy Sambal Prawn Cups
with Brown Rice, Coriander and Lime
20-30 minutes
heat level
Fish
Calorie Conscious
No added wheat
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
20-30 minutes
Meat
Family-friendly
High protein
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
30-40 minutes
Meat
Family-friendly
High protein
Lemon, Pea and Zucchini Fritters
Lemon, Pea and Zucchini Fritters
with Feta Salad and Tomato Vinaigrette
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Asian Twist Fish 'n' Chips
Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli
30-40 minutes
Fish
Family-friendly
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
K-F-Cauli Tacos
K-F-Cauli Tacos
with Smoky Aioli and Slaw
20-30 minutes
Veggie
Family-friendly
Climate Smart
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
20 minutes
Meat
Calorie Conscious
Family-friendly
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Pork Dumpling-Noodle Soup
Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar
20 minutes
heat level
Meat
Vegan Pumpkin Ravioli and Super Greens Sauce
Vegan Pumpkin Ravioli and Super Greens Sauce
with Plant-Based Cheese
20-30 minutes
Veggie
Climate Smart
Fast Spicy Rendang Tofu Noodles
Fast Spicy Rendang Tofu Noodles
with Stir-Fried Vegetables and Peanuts
20 minutes
heat level
Veggie
Climate Smart
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
20 minutes
Veggie
Calorie Conscious
Family-friendly
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
20-30 minutes
Meat
Family-friendly
High protein
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Spicy Green Fish Curry
Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin
20-30 minutes
heat level
Fish
No added wheat
Vegan 'Meatballs' and Beetroot Gravy
Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash
30-40 minutes
Veggie
Family-friendly
Climate Smart
Tomato-Braised Greek Chicken
Tomato-Braised Greek Chicken
with Roast Potato, Spinach and Olives
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
20 minutes
Meat
Family-friendly
Fast Beef Noodle Bowl
Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
20 minutes
Meat
Family-friendly
High protein
Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Nutritious Hot-Sour Chicken Thigh-Rice Soup
Nutritious Hot-Sour Chicken Thigh-Rice Soup
with Cherry Tomatoes and Green Beans
45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Comforting Cheesy Chicken Pasta
Comforting Cheesy Chicken Pasta
with Broccoli
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Chicken
Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Spicy Cambodian Pork Larb and Jasmine Rice
Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint
20-30 minutes
heat level
Meat
No added wheat
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
30-40 minutes
Fish
Family-friendly
3+ veg serves
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Thai Chicken Curry
Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans
20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Haloumi Mountain Salad
Carb-Conscious Haloumi Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Crispy Mushroom 'Meat' Tacos
Crispy Mushroom 'Meat' Tacos
with Chipotle Mayo and Peanut-Tomato Salad
20-30 minutes
Veggie
Family-friendly
Climate Smart
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Sweet Chilli Basa Fish
Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli
30-40 minutes
Fish
Calorie Conscious
No added wheat
Rice-Free Spicy Miso-Ginger Beef
Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
20-30 minutes
Veggie
Family-friendly
Climate Smart
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Greek-Style Pork Keftedes
Greek-Style Pork Keftedes
with Cucumber and Spinach-Feta Rice
30-40 minutes
Meat
High protein
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Carb-Conscious Chicken Cobb Salad
Carb-Conscious Chicken Cobb Salad
with Avocado and Yoghurt Ranch Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Comforting Cheesy Chorizo Burritos
Comforting Cheesy Chorizo Burritos
with Roast Potato, Jalapeno and Salsa
30-40 minutes
Meat
Family-friendly
Classic Beef in Onion Gravy
Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Aussie Veggie Burgers
Aussie Veggie Burgers
with Beetroot Relish and Salad
20-30 minutes
Veggie
Family-friendly
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
20-30 minutes
Meat
Family-friendly
High protein
Chicken Dumpling-Noodle Soup
Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar
20 minutes
heat level
Meat
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Veggie-licious Burgers and Chips
Veggie-licious Burgers and Chips
with Zesty Guacamole
30-40 minutes
Veggie
Family-friendly
Chicken Parmigiana Salad
Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Easy Veggie and Haloumi Salad
Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew
Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread
30-40 minutes
Meat
Family-friendly
3+ veg serves
Chermoula-Roasted Salmon and Beetroot
Chermoula-Roasted Salmon and Beetroot
with Cypriot-Style Grain Salad
20-30 minutes
Fish
Nutritious
High protein
Low sodium
Lamb and Eggplant Pasta
Lamb and Eggplant Pasta
with Tomato and Oregano
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Easy Pork and Cashew Stir-Fry
Easy Pork and Cashew Stir-Fry
with Quinoa, Snow Peas and Lime Leaf
20-30 minutes
Meat
Family-friendly
High protein
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Fast Caribbean-Spiced Basa Tacos
Fast Caribbean-Spiced Basa Tacos
with Chunky Slaw, Aioli and Lime
20 minutes
Fish
Family-friendly
Carb-Conscious Vegan Curry
Carb-Conscious Vegan Curry
with Mushrooms, Cashews and Ginger
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
Hearty Lamb Pie
Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Red Pesto Seared Chicken
Red Pesto Seared Chicken
with Garlic Buttered Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Caribbean Roasted Pumpkin
Caribbean Roasted Pumpkin
with Beans, Rice and Lime-Pepita Salsa
30-40 minutes
Veggie
No added wheat
3+ veg serves
Spicy Tofu Fried Rice
Spicy Tofu Fried Rice
with Sesame and Spring Onion
20 minutes
heat level
Veggie
No added wheat
Mediterranean-Style Lamb Meatballs
Mediterranean-Style Lamb Meatballs
with Couscous Salad
20-30 minutes
Meat
Family-friendly
3+ veg serves
Nutritious Beef and Pumpkin
Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Gut-Friendly: Curried Lentils
Gut-Friendly: Curried Lentils
with Spinach and Golden Potatoes
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Spicy Lamb Noodles
Spicy Lamb Noodles
with Sweet Soy, Chilli and Lime
20-30 minutes
heat level
Meat
3+ veg serves
Super Green Falafel
Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
Family-friendly
Spinach-Haloumi Pizza
Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Veggie
Family-friendly
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
20-30 minutes
Veggie
Family-friendly
Climate Smart
Spicy Beef Noodles
Spicy Beef Noodles
with Sweet Soy, Chilli and Lime
20-30 minutes
heat level
Meat
High protein
3+ veg serves
Spicy Plant-Based Mince Noodles
Spicy Plant-Based Mince Noodles
with Sweet Soy, Chilli and Lime
20-30 minutes
heat level
Veggie
Easy Spicy Green Chicken Curry
Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin
20-30 minutes
heat level
Meat
No added wheat
Easy Spicy Green Tofu Curry
Easy Spicy Green Tofu Curry
with Sesame Rice, Zucchini and Pumpkin
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Chicken and Vegetable Stir-Fry
Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Nutritious Hot-Sour Chicken Breast-Rice Soup
Nutritious Hot-Sour Chicken Breast-Rice Soup
with Cherry Tomatoes and Green Beans
45 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Tomato-Braised Greek Fish
Tomato-Braised Greek Fish
with Roast Potato, Spinach and Olives
20-30 minutes
Fish
Family-friendly
3+ veg serves
Nutritious Chicken Breast Rice Soup
Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Asian Beef Lettuce Cups
Carb-Conscious Asian Beef Lettuce Cups
with Cashews and Sesame Seeds
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Tomato-Braised Greek Haloumi
Tomato-Braised Greek Haloumi
with Roast Potato, Spinach and Olives
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Short-Cut Brisket Ragu Fettuccine
Short-Cut Brisket Ragu Fettuccine
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
1.5 hours
Meat
Family-friendly
High protein
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
20 minutes
Meat
No added wheat
Family-friendly
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
1 hour
Meat
No added wheat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chicken, Mushroom and Truffle Forestière
Chicken, Mushroom and Truffle Forestière
with Crisp Bacon Mash and Green Beans
30-40 minutes
Meat
High protein
Brown Butter and Truffle Steaks
Brown Butter and Truffle Steaks
with Truffle Parmesan Fries and Baby Broccoli
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas
Truffled Serrano Ham and Mozzarella Pizzas
with Pesto, Caramelised Onion and Rocket
20-30 minutes
Meat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Nostalgic Lamb and Mint Sauce
Nostalgic Lamb and Mint Sauce
with Roast Potatoes and Green Beans
1 hour
Meat
No added wheat
High protein
Classic Aussie Beef Burgers and Chips
Classic Aussie Beef Burgers and Chips
with Aioli and Beetroot Relish
30-40 minutes
Meat
High protein
3+ veg serves
Harissa Chicken
Harissa Chicken
with Beans and Pearl Couscous
5-10 minutes
heat level
Meat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
5-10 minutes
Meat
No added wheat
High protein
Beef Udon Noodles
Beef Udon Noodles
with Spring Onion and Ginger
5-10 minutes
Meat
Calorie Conscious
High protein
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
15 minutes
Meat
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
20-30 minutes
Meat
Family-friendly
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Crispy Basa Bao and Pork Dumpling Banquet
Crispy Basa Bao and Pork Dumpling Banquet
with Miso Soup and Pickles
20-30 minutes
Meat
Family-friendly
High protein
Roast Vegetable and Pesto Ravioli Verdi
Roast Vegetable and Pesto Ravioli Verdi
with Goat Cheese and Currant-Walnut Butter
30-40 minutes
Veggie
3+ veg serves
Mediterranean Lamb and Potato
Mediterranean Lamb and Potato
with Goat Cheese and Parsley Drizzle
3+ hours
Meat
High protein
3+ veg serves
Beef Rendang
Beef Rendang
with Pumpkin, Makrut Lime and Rice
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Keto-Friendly Green Chicken Curry
Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lamb Rogan Josh
Lamb Rogan Josh
with Cumin and Pea Rice
5-10 minutes
Meat
Calorie Conscious
No added wheat
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Creamy Chorizo Pasta
Creamy Chorizo Pasta
with Kale and Parmesan
20-30 minutes
Meat
Family-friendly
Dukkah Fish Burgers
Dukkah Fish Burgers
with Sweet Potato Wedges
20-30 minutes
Fish
Pork and Vegetable Ragu
Pork and Vegetable Ragu
with Shell Pasta and Peas
3+ hours
Meat
High protein
Seared Rump Steaks and Togarashi Butter
Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Lamb Rissoles and Chive Mash
Lamb Rissoles and Chive Mash
with Gravy, Baby Broccoli and Peas
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Garlic Prawn and Mushroom-Prosciutto Ravioli
Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
Family-friendly
Deluxe Beef Burger with Bacon Jam
Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
Family-friendly
High protein
Keto-Friendly Beef Massaman
Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Chicken Tikka
Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
5-10 minutes
Meat
Calorie Conscious
High protein
Cheesy Cannellini Nachos
Cheesy Cannellini Nachos
with Tomato Salsa and Coriander
20-30 minutes
Veggie
3+ veg serves
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Caribbean Chicken Pita Pockets
Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins
15 minutes
Meat
Family-friendly
Chilli Chicken Noodles
Chilli Chicken Noodles
with Pak Choy and Peanuts
20 minutes
heat level
Meat
High protein
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Haloumi Green Goddess Bowl
Lunch Haloumi Green Goddess Bowl
with Sesame, Avocado and Brown Rice
15 minutes
Veggie
No added wheat
Family-friendly
Wagyu Tortellini with Umami Tomato Sauce
Wagyu Tortellini with Umami Tomato Sauce
and Pesto Tossed Vegetables
20-30 minutes
Meat
Family-friendly
3+ veg serves
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
1 hour
Meat
Family-friendly
High protein
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Japanese Prawn Udon Soup
15-Min Japanese Prawn Udon Soup
with Green Veggies, Miso and Spring Onion
15 minutes
Fish
Calorie Conscious
3+ veg serves
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Loaded Mexican Fish Burrito Bowl
Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
Family-friendly
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Crusted Salmon and Horseradish Dressing
Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Rosemary-Garlic Chicken with Charred Zucchini
Rosemary-Garlic Chicken with Charred Zucchini
Enjoy double the portions!
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Spicy Mexican Beef
15-Min Nutritious Spicy Mexican Beef
with Ready-Made Bolognese and Mixed Grains
15 minutes
heat level
Meat
No added wheat
Nutritious
3+ veg serves
Nutritious Lemon-Herb Barramundi
Nutritious Lemon-Herb Barramundi
with Sweet Potato Mash and Greens
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Keto-Friendly Butter Chicken
Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast
Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
5-10 minutes
Meat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
5-10 minutes
Meat
No added wheat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
5-10 minutes
Meat
Calorie Conscious
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Keto-Friendly Goan Prawn Curry
Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Aussie Wagyu Beef Burgers
Aussie Wagyu Beef Burgers
with Beetroot Relish and Salad
20-30 minutes
Meat
Family-friendly
High protein
Wagyu-licious Burgers and Chips
Wagyu-licious Burgers and Chips
with Zesty Guacamole
30-40 minutes
Meat
Family-friendly
Carb-Conscious Haloumi-Chicken Mountain Salad
Carb-Conscious Haloumi-Chicken Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Fast Smoky Double the Chorizo Gnocchi
Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach
20 minutes
Meat
Family-friendly
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Family Fave Prawn Noodles
Family Fave Prawn Noodles
with Teriyaki and Sweet Soy
20-30 minutes
Fish
Family-friendly
Mediterranean-Style Lamb Meatballs
Mediterranean-Style Lamb Meatballs
with Cauliflower Rice Salad
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Easy Puttanesca Fettuccine
Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
3+ veg serves
Beef, Chorizo and Bean Enchiladas
Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
High protein
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Basil Pesto Chicken Penne
Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Porterhouse Steak and Veggies
Fast Porterhouse Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Barramundi
Sweet Chilli Barramundi
with Sweet Potato and Coconut Broccoli
30-40 minutes
Fish
No added wheat
Rice-Free Spicy Miso-Ginger Double the Beef
Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables
20-30 minutes
heat level
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Fast Double the Soy-Glazed Salmon
Fast Double the Soy-Glazed Salmon
with Noodles and Veggies
20 minutes
Fish
Family-friendly
High protein
Spicy Chicken and Tofu Fried Rice
Spicy Chicken and Tofu Fried Rice
with Sesame and Spring Onion
20-30 minutes
heat level
Meat
No added wheat
High protein
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli and Chorizo
Fast Mushroom-Prosciutto Ravioli and Chorizo
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Salmon and Vegetable Pot Pie
Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Lamb and Spinach-Haloumi Pizza
Lamb and Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner