We’ve introduced our new GLP-1 Support range and menu dietary filter to help take the guesswork out of mealtime. Created with guidance from our in-house Dietitian, it makes it simple to find delicious recipes and ready meals designed to help you stay nourished whether you are focusing on natural weight management or navigating a new health routine.
Thoughtfully portioned and protein-forward, they make it easier to meet your daily nutrition needs, even when your appetite feels smaller or is changing. Enjoy balanced, satisfying meals that take the guesswork out of eating and support you throughout your wellness journey.
Built on Four Dietitian-Approved Pillars
Every recipe tagged under our GLP-1 Support filter has been carefully curated by our in-house Dietitian, who developed this range alongside our culinary team to meet strict nutritional criteria designed specifically for smaller appetites: Every recipe in the range is:
- Protein-Rich (≥20g per serve): Packed with lean protein to help keep you feeling satisfied and support muscle vitality while losing weight
- Fibre-Rich (≥6g per serve): Loaded with essential dietary fibre to support steady digestion, prevent common gastrointestinal discomfort, and maintain sustained energy.
- Calorie-Conscious: Right-sized portions under 599 kcal/serve for meal kits and under 499 kcal/serve for ready-to-heat meals.
- Low in Fat Density (<5g per 100g): Carefully balanced so meals stay light and gentle on digestion and prevent nausea.
What’s on the Weekly Menu?
Each week, you’ll at least 10 delicious recipes and 5 ready meals, with different options to choose from every week.
Some of our recipes in this range:
Some of our ready meals in this range:
Looking to tailor your meal plan for GLP-1 support?
Whether you’re brand new to Marley Spoon or already getting weekly deliveries, we’ve made it simple to find and select recipes specifically crafted to support your GLP-1 journey. Here is how to set up your account, customise your weekly menu, and find extra GLP-1 essentials.
New to Marley Spoon?
When signing up for the first time, head to the preference funnel and choose GLP-1 Support as your dietary preference. This helps us personalise your menu options right from day one.
Existing Customers: Set GLP-1 Support as Your Default
If you want to receive GLP-1 Support meals automatically every single week, update your account settings:
- Log into your account on the website or open the Marley Spoon app.
- Head to Account > Preference Settings.
- Select the GLP-1 Support range as your default meal preference.
How to Browse & Pick Specific GLP-1 Recipes Each Week
If you prefer to browse the options yourself and handpick different meals each week, follow these quick steps:
- Log into your account or open the app to view the weekly menu.
- Locate Dietary Preferences at the top of the menu screen.
- Apply the GLP-1 Support filter.
- Select your favourite GLP-1 Support recipes and add them directly to your order for that week.
Don’t Forget the Market!
Beyond main meals, check out the Marley Spoon Market for GLP-1 support items. You’ll find curated snacks, sides, and complimentary add-ons designed to fit right into your GLP-1 routine.
Navigating your GLP-1 lifestyle? We make healthy eating simple. Visit our menu to explore the our GLP-1 Support range.
