We’ve introduced our new GLP-1 Support range and menu dietary filter to help take the guesswork out of mealtimes. Created with guidance from our in-house Dietitian, these delicious recipes and ready meals are designed to help you stay nourished – whether you are focusing on weight management or navigating a new health routine.
Thoughtfully portioned and protein-forward, the range helps make it easier to meet your daily nutrition needs, even when your appetite feels smaller or is changing. Enjoy balanced, satisfying meals that support your wellness journey.
About our GLP-1 Support range
Every recipe and ready meal in the GLP-1 Support range has been carefully curated by our in-house Dietitian, and developed with our expert culinary team to meet strict nutritional criteria while also offering our signature flavour-packed options. Every recipe and ready meal in the range is:
- Protein-Rich (≥20g per serve): lean protein to help keep you feeling satisfied and support muscle vitality while losing weight.
- Fibre-Rich (≥6g per serve): essential dietary fibre to support steady digestion, prevent common gastrointestinal discomfort, and maintain sustained energy.
- Calorie-Conscious: right-sized portions under 599 kcal per serve for recipes and under 499 kcal per serve for ready meals.
- Low in Fat Density (<5g per 100g): carefully balanced so meals stay light and gentle on digestion and prevent nausea.
What’s on our weekly menu?
Each week, you’ll find at least 10 recipes and 5 ready meals, with different options to choose from weekly*.
Some of our recipes in this range:
Some of our ready meals in this range:
Looking to adjust your meal plan for GLP-1 support?
Whether you’re brand new to Marley Spoon or already a subscriber, we’ve made it simple to choose the best options for you.
New to Marley Spoon?
When signing up for the first time, choose the GLP-1 Support recipe preference. This means we’ll automatically choose options in this range for your weekly orders; you can still edit your orders as preferred by exploring the full menu.
For Existing Marley Spoon Customers
If you’d to receive GLP-1 Support meals automatically every single week, simply update your account settings:
- Log into your account on the website or open the Marley Spoon app.
- Head to Account > Preference Settings.
- Select the GLP-1 Support range as your preference, and click ‘Save changes’.
This means we’ll automatically choose options in this range for your weekly orders; you can still edit your orders as preferred by exploring the full menu.
How to brose & choose specific GLP-1 Support recipes weekly
If you prefer to browse the options yourself and choose different meals each week:
- Log into your account or open the app to view the weekly menu.
- Locate Dietary Preferences at the top of the menu screen.
- Select the GLP-1 Support filter.
- This will show all the recipes and ready meals in the range available for a given week. Add items directly to your order for that week by clicking the plus symbol on each item.
Check out our GLP-1 Support extras in our Market
As well as recipes and ready meals, our Market has a dedicated GLP-1 Support category including curated snacks, sides, and extras designed to complement your GLP-1 routine.
Navigating your GLP-1 lifestyle? We make it simple. Visit our menu to explore the our GLP-1 Support range.
*The GLP-1 Support range includes 10 recipes and 5 ready meals available weekly on our 2-person and 4-person plans. Availability on other plans varies.
