There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burgers
with Crunchy Salad and Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Hearty Spaghetti Beef Bolognese
with Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Red Pesto Seared Chicken
with Garlic Buttered Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Crumbed Fish and Wedges
with Creamy Garlic Mayo

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly

Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Pork Dumplings
with Gochujang Soup, Veggies and Peanuts

20 minutes

Meat
•
Calorie conscious
•
3+ veg serves

Singapore-Style Pork Soup
with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly

Fast Soy-Glazed Salmon
with Noodles and Veggies

20 minutes
Fish
•
Family-friendly

Cheesy Pork Pasta Bake
with Carrot and Peas
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Chicken Dumplings
with Gochujang Soup, Veggies and Peanuts

20 minutes

Meat
•
Calorie conscious
•
3+ veg serves

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Spicy Chinese Beef Mince
with Szechuan Braised Eggplant

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Nutritious Chinese Spiced Garlic Tofu
with Snow Peas and Brown Rice

30-40 minutes
Veggie
•
Calorie conscious
•
Nutritious
•
Climate smart
•
3+ veg serves

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice

20-30 minutes

Veggie
•
No added wheat
•
Climate smart

Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Asian Barbecue Chicken
with Wok-Fried Udon and Choy Sum

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Baked Haloumi and Tomato Curry
with Brown Rice, Beans and Cashews
30-40 minutes
Veggie
•
No added wheat
•
3+ veg serves

Hazelnut Chicken Schnitzels
with Cucumber Pickle and Smoky Potato Salad

45 minutes
Meat
•
High protein
•
Low sodium

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Low sodium

Carb-Conscious Fragrant Chicken Thighs
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Teriyaki Plant-Based Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Gut-Friendly: Lentil, Feta and Avocado Salad
with Lime Dressing and Sweet Potato
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Cheesy Vegetarian Pizza
with Rocket and Tomato Salad
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems

30-40 minutes
Veggie
•
Climate smart

Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart

Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Lamb Stuffed Sweet Potatoes
with Spinach Salad and Cheddar Cheese
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves

Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
•
3+ veg serves

Tomato and Pesto Risotto
with Parmesan
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Spicy Rendang Tofu Noodles
with Stir-Fried Vegetables and Peanuts

20 minutes

Veggie
•
Climate smart

Spicy Roasted Falafel Veggie Bowl
with Sumac-Dill Dressing and Feta
30-40 minutes

Veggie
•
Climate smart

BBQ Chicken Caesar-Style Salad
with Parmesan and Creamy Dressing
20-30 minutes
Meat
•
Calorie conscious
•
High protein

Haloumi Burger and Barbecue Wedges
with Salad and Yoghurt Ranch Dressing
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Easy Roast Chicken Breast Root Veggie Salad
with Pickled Onion, Seeds and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Grilled Oregano Chicken
with Lemony Potatoes and Greek Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Calorie-Conscious Spicy Harissa Potato Salad
with Toasted Almonds and Yoghurt
20-30 minutes

Veggie
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Eggplant Parmigiana Burgers
with Roasted Garlic Potatoes and Rocket
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Roast Pumpkin and Creamy Satay Udon
with Baby Broccoli and Peanuts

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein

Garlic-Pepper Chicken and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish Burgers
with Crunchy Salad and Aioli
20-30 minutes
Fish
•
Family-friendly

Haloumi Burgers
with Crunchy Salad and Aioli
20-30 minutes
Veggie
•
Family-friendly

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken Burger and Barbecue Wedges
with Salad and Yoghurt Ranch Dressing
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Beef Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice

30-40 minutes

Veggie
•
No added wheat
•
Climate smart

Nutritious Spicy Chinese Beef Stir-Fry
with Szechuan Braised Eggplant

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Asian Pork Mince and Vegetable Noodles
with Ginger and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Singapore-Style Beef Soup
with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Teriyaki Pork Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Fragrant Chicken Breast
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Fish Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chinese Spiced Garlic Beef
with Snow Peas and Brown Rice

30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Veggie
•
Family-friendly
•
Climate smart

Asian Chicken and Vegetable Noodles
with Ginger and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Roast Chicken Thigh Root Veggie Salad
with Pickled Onion, Seeds and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Chinese Spiced Garlic Chicken
with Snow Peas and Brown Rice

30-40 minutes
Meat
•
Nutritious
•
3+ veg serves

Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
Low sodium

Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

BBQ Szechuan Porterhouse Steak
with Rice, Charred Greens and Coriander Salad

20-30 minutes
Meat
•
No added wheat
•
High protein

Bluefin Tuna and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
High protein

Good Mood Food: Lemon-Herb Barramundi
with Sweet Potato Mash and Greens

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious

Signature Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Loaded Korean Beef Nachos
Enjoy double the portions!

20-30 minutes

Meat
•
High protein

Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
3+ veg serves

15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Moroccan Chicken and Lentils
with Cucumber and Yoghurt
45 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Creamy Chorizo Pasta
with Kale and Parmesan
20-30 minutes
Meat
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Crackling Pork Belly and Aioli Rolls
with Apple Slaw

1.5 hours
Meat
•
High protein

Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Spicy Australian Barramundi Hot and Sour Soup
with Noodles, Greens and Lime

20-30 minutes
Fish

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Creamy Butter Chicken
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

15-Min Wagyu Beef and Pear Burgers
with Feta, Beetroot Relish and Salad
15 minutes
Meat

Peruvian-Style Roast Beef and Aji Verde
with Sweet Potato and Carrot Wedges

20-30 minutes
Meat
•
No added wheat
•
High protein

Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Calorie conscious
•
No added wheat

10-Min Szechuan Pork Pot Stickers
with Chunky Vegetables and Sesame

5-10 minutes
Meat
•
Calorie conscious

Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes

Meat
•
High protein

Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
•
Family-friendly

Deluxe Beef Rump Sandwiches
with Caramelised Onion and Feta Dressing
30-40 minutes
Meat
•
Family-friendly
•
High protein

Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Barbecue-Seasoned Pork Subs
with Salad, Guacamole and Potato Wedges

20-30 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Porterhouse Steak and Truffle Sauce
with Creamy Sweet Potato Bake and Salad
45 minutes
Meat
•
Family-friendly
•
High protein

Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
•
Calorie conscious
•
3+ veg serves

Fish and Cabbage Curry
with Veggie Boost Rice

20-30 minutes
Fish
•
No added wheat
•
3+ veg serves

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Pork and Zucchini Burgers
with Sweet Potato Chips

20-30 minutes
Meat
•
Family-friendly
•
High protein

Hearty Fettuccine Beef Bolognese
with Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Double the Soy-Glazed Salmon
with Noodles and Veggies

20 minutes
Fish
•
Family-friendly
•
High protein

Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Red Pesto Seared Porterhouse Steak
with Garlic Buttered Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Pub-Style Porterhouse Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken, Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
30-40 minutes
Meat
•
No added wheat
•
High protein

Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
•
High protein

Sesame Chicken Wings and Microwave Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Good Mood Food: Lemon-Herb Aussie Barramundi
with Sweet Potato Mash and Lemony Greens

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Chicken, Chorizo and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly
•
High protein

Double the Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges

20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Lemon-Herb Salmon
with Sweet Potato Mash and Greens

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Peri Peri Double the Chicken
with Sweet Potato Feta Mash and Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Hazelnut Double the Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Fragrant Salmon
with Greens, Feta Dressing and Dukkah
20-30 minutes
Fish
•
Carb conscious
•
No added wheat

Cheesy Chorizo Pizza
with Rocket and Tomato Salad
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Fish
•
No added wheat
•
Family-friendly

Almond Barramundi and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Red Pesto Seared Salmon
with Garlic Buttered Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Carb-Conscious Fragrant Beef Rump Steaks
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Sweet Chilli-Glazed Wagyu Beef Burgers
with Sumac Pumpkin Gems

30-40 minutes
Meat

Family Fave Prawn Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Fish
•
Family-friendly

Indulgent Chicken and Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Double the Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
Low sodium

Nutritious Grilled Oregano Rump Steaks
with Lemony Potatoes and Greek Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Chicken, Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Grilled Oregano Porterhouse Steaks
with Lemony Potatoes and Greek Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Prawn, Tomato and Pesto Risotto
with Parmesan
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole

20-30 minutes
Meat
•
High protein
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner