There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes

Fish
•
Calorie conscious

Chicken Sweet Soy Noodle Stir-Fry
with Coriander and Lemon

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beefy Pumpkin Spaghetti
with Parsley Pangrattato

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Good Mood Food: Kofta-Spiced Salmon
with Rice, Roast Veggies and Capsicum
30-40 minutes
Fish
•
No added wheat
•
Nutritious

Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly
•
High protein

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Mango Tandoori Chicken Thighs
with Cumin Rice Pilaf
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Easy Chargrilled Rump Steaks
with Buttery Potatoes and Mixed Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Low sodium

Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Tomato and Caper Baked Salmon Parcels
with Seasoned Sweet Potatoes

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves
•
Low sodium

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Prawn, Pumpkin and Parsley Spaghetti
with Tomato and Olive Sugo

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy One-Pan Mediterranean Chicken
with Olives and Capers

30-40 minutes
Meat
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Veggie
•
3+ veg serves

Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry

20-30 minutes

Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Spicy Harissa Chicken
with Carrot Couscous and Lemon Yoghurt
20-30 minutes

Meat
•
High protein

Nutritious Moroccan Pork Steaks
with Crunchy Apple, Raisin and Freekeh Salad

20-30 minutes
Meat
•
Nutritious
•
High protein
•
Low sodium

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Oven-Baked Chicken Schnitzels
with Mash, Beans and Almonds

30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
•
Family-friendly

Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Dukkah Pork Steaks
with Moroccan Potatoes and Apple Slaw
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Indian-Style Plant-Based Burgers
with Tomato Chutney and Raita
20-30 minutes
Veggie

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Mango Chicken Wings
with Spring Onion Rice and Slaw

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Al Fresco Chicken Waldorf Salad
with Candied Walnuts

20 minutes
Meat
•
High protein

Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts

20-30 minutes
Veggie
•
Family-friendly

Moroccan Grilled Chicken
with Lemon Couscous and Harissa Yoghurt
30-40 minutes
Meat
•
High protein

Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
•
3+ veg serves

Lamb Borek
with Mixed Leaf Salad

45 minutes
Meat
•
Family-friendly

Easy Lemon and Harissa Grilled Basa Fish
with Olives and Raisin Couscous

20 minutes

Fish
•
High protein

Vegan 'Mince' Ragu and Spaghetti
with Tomato and Herbs

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Gut-Friendly: Middle Eastern Lamb Mince
with Freekeh, Pumpkin and Yoghurt
45 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Haloumi Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly

Vietnamese Chicken Summer Rolls
with Peanut Dipping Sauce

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad

20-30 minutes
Veggie
•
Climate smart

BBQ Spicy Red Pesto Chicken Breast
with Potato and Maple-Dressed Capsicum Salad
30-40 minutes

Meat
•
No added wheat
•
High protein
•
Low sodium

Top-Rated Vegan Gnocchi Soup
with Garlic and Herb Croutons

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly

Gut-Friendly: Middle Eastern Beef Mince
with Freekeh, Pumpkin and Yoghurt
45 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

BBQ Spicy Red Pesto Chicken Thighs
with Potato and Maple-Dressed Capsicum Salad
30-40 minutes

Meat
•
No added wheat
•
Low sodium

Nutritious Pizzaiola-Style Chicken Thigh
with Roasted Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Fish
•
No added wheat
•
3+ veg serves

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Oven-Baked Haloumi Schnitzels
with Mash, Beans and Almonds
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Mango Tandoori Chicken Breast
with Cumin Rice Pilaf
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef Sweet Soy Noodle Stir-Fry
with Coriander and Lemon

20-30 minutes
Meat
•
Family-friendly
•
High protein

Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Lobster Ravioli in Tomato-Butter Sauce
with Spinach and Crisp Tarragon
20-30 minutes
Fish

Chargrilled Beef Rump and Roast Potato
with Buttery Veggies and Smoky Aioli
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Veggie Red Pesto Lasagne
Enjoy double the portions!
1.5 hours
Veggie
•
Family-friendly
•
3+ veg serves

10-Min Lush Prawns with Prosciutto Ravioli
and Fennel, Walnuts and Spinach
5-10 minutes
Meat

Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
•
Family-friendly
•
High protein

Signature Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Italian Beef Ragu
*Not available in WA
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious

Creamy Chicken Alfredo
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Slow-Cooked Brisket with Garlic Butter Spuds
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat

Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Classic Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Peppered Fish Stir-Fry
with Rice and Greens

20-30 minutes
Fish
•
3+ veg serves

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
•
No added wheat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

15-Min Japanese Prawn Udon Soup
with Green Veggies, Miso and Spring Onion

15 minutes
Fish
•
Calorie conscious
•
3+ veg serves

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Middle Eastern Lamb Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Creamy Butter Chicken
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes

Meat
•
No added wheat
•
3+ veg serves

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Beef Massaman
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

BBQ Chimichurri Pork Fillet Rolls
with Charred Veggie Salsa and Sweet Potato

30-40 minutes
Meat
•
Family-friendly
•
High protein

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads

20-30 minutes
Meat
•
Family-friendly
•
High protein

15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish

Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
•
Family-friendly

Stuffed Barramundi Burger
with Chunky Chips, Slaw and Mushy Pea Aioli
30-40 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
•
High protein

Chicken and Gourmet Miso-Mushroom Sauce
with Peppered Mash and Greens
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
•
Family-friendly
•
High protein

Mexican Beef Nachos
with Capsicum, Guacamole and Coriander Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy One-Pan Mediterranean Chicken
with Olives, Capers and Feta
30-40 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Moroccan Grilled Double the Chicken
with Lemon Couscous and Harissa Yoghurt
30-40 minutes
Meat
•
High protein

Easy Pan-Fried Seasoned Porterhouse Steaks
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Pan-Fried Seasoned Beef Rump Steaks
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Dukkah Salmon
with Moroccan Potatoes and Apple Slaw
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Easy Double the Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Falafel, Loaded Hummus and 'Pita' Chips
with Feta and Refreshing Chopped Salad
20-30 minutes
Veggie
•
Climate smart

Middle Eastern Beef Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy and Spicy Pork Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
•
Family-friendly
•
High protein

Middle Eastern Chicken Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Cheesy Mexican Beef Nachos
with Capsicum, Guacamole and Coriander Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Barramundi Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly
•
High protein

Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein

Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Lamb and Goat Cheese Borek
with Mixed Leaf Salad
45 minutes
Meat
•
Family-friendly

Easy Lemon-Harissa Grilled Aussie Barramundi
with Olives and Raisin Couscous

20 minutes

Fish
•
High protein

Easy Chargrilled Porterhouse Steaks
with Buttery Potatoes and Mixed Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Low sodium

Easy Lemon and Harissa Grilled Barramundi
with Olives and Raisin Couscous

20 minutes

Fish
•
High protein

Al Fresco Chicken Waldorf Salad
with Candied Walnuts and Goat Cheese
20 minutes
Meat
•
High protein

Carb-Conscious Haloumi-Chicken Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Meat
•
Carb conscious
•
High protein
•
3+ veg serves

Indian-Style Wagyu Beef Burgers
with Tomato Chutney and Raita
20-30 minutes
Meat
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner