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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chargrilled Pesto Chicken and Mash
Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Fish Pescadillas
Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes
heat level
Fish
Calorie conscious
Chicken Sweet Soy Noodle Stir-Fry
Chicken Sweet Soy Noodle Stir-Fry
with Coriander and Lemon
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beefy Pumpkin Spaghetti
Beefy Pumpkin Spaghetti
with Parsley Pangrattato
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Kofta-Spiced Salmon
Good Mood Food: Kofta-Spiced Salmon
with Rice, Roast Veggies and Capsicum
30-40 minutes
Fish
No added wheat
Nutritious
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Easy Asian Barbecue Chicken
Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Burger
Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Mango Tandoori Chicken Thighs
Mango Tandoori Chicken Thighs
with Cumin Rice Pilaf
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Pan-Fried Seasoned Chicken
Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
Easy Chargrilled Rump Steaks
Easy Chargrilled Rump Steaks
with Buttery Potatoes and Mixed Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Low sodium
Comforting Bacon Pasta Carbonara
Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Tomato and Caper Baked Salmon Parcels
Tomato and Caper Baked Salmon Parcels
with Seasoned Sweet Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Low sodium
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Prawn, Pumpkin and Parsley Spaghetti
Prawn, Pumpkin and Parsley Spaghetti
with Tomato and Olive Sugo
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy One-Pan Mediterranean Chicken
Easy One-Pan Mediterranean Chicken
with Olives and Capers
Allergen
30-40 minutes
Meat
Calorie conscious
No added wheat
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Sweet Chilli Chicken and Pumpkin Noodles
Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
Allergen
20-30 minutes
heat level
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Spicy Harissa Chicken
Spicy Harissa Chicken
with Carrot Couscous and Lemon Yoghurt
20-30 minutes
heat level
Meat
High protein
Nutritious Moroccan Pork Steaks
Nutritious Moroccan Pork Steaks
with Crunchy Apple, Raisin and Freekeh Salad
Allergen
20-30 minutes
Meat
Nutritious
High protein
Low sodium
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Oven-Baked Chicken Schnitzels
Oven-Baked Chicken Schnitzels
with Mash, Beans and Almonds
Allergen
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Low sodium
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Seared Tofu and Miso Butter Rice
Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
Family-friendly
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Gochujang Beef Stir-Fry
Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Carb-Conscious Pork Stir-Fry
Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Nutritious Dukkah Pork Steaks
Nutritious Dukkah Pork Steaks
with Moroccan Potatoes and Apple Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Indian-Style Plant-Based Burgers
Indian-Style Plant-Based Burgers
with Tomato Chutney and Raita
20-30 minutes
Veggie
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious Beef Stir-Fry
Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Mango Chicken Wings
Mango Chicken Wings
with Spring Onion Rice and Slaw
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Al Fresco Chicken Waldorf Salad
Al Fresco Chicken Waldorf Salad
with Candied Walnuts
Allergen
20 minutes
Meat
High protein
Satay Tofu and Veggie Fried Rice
Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts
Allergen
20-30 minutes
Veggie
Family-friendly
Moroccan Grilled Chicken
Moroccan Grilled Chicken
with Lemon Couscous and Harissa Yoghurt
30-40 minutes
Meat
High protein
Easy Vegan Pumpkin and Cashew Ravioli
Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato
Allergen
20-30 minutes
Veggie
3+ veg serves
Lamb Borek
Lamb Borek
with Mixed Leaf Salad
Allergen
45 minutes
Meat
Family-friendly
Easy Lemon and Harissa Grilled Basa Fish
Easy Lemon and Harissa Grilled Basa Fish
with Olives and Raisin Couscous
Allergen
20 minutes
heat level
Fish
High protein
Vegan 'Mince' Ragu and Spaghetti
Vegan 'Mince' Ragu and Spaghetti
with Tomato and Herbs
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pork Sausages and Onion 'Jam'
Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Gut-Friendly: Middle Eastern Lamb Mince
Gut-Friendly: Middle Eastern Lamb Mince
with Freekeh, Pumpkin and Yoghurt
45 minutes
Meat
Nutritious
High protein
3+ veg serves
Carb-Conscious Haloumi Mountain Salad
Carb-Conscious Haloumi Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Veggie
Carb conscious
Calorie conscious
3+ veg serves
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie conscious
Family-friendly
Vietnamese Chicken Summer Rolls
Vietnamese Chicken Summer Rolls
with Peanut Dipping Sauce
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad
Allergen
20-30 minutes
Veggie
Climate smart
BBQ Spicy Red Pesto Chicken Breast
BBQ Spicy Red Pesto Chicken Breast
with Potato and Maple-Dressed Capsicum Salad
30-40 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Top-Rated Vegan Gnocchi Soup
Top-Rated Vegan Gnocchi Soup
with Garlic and Herb Croutons
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Gut-Friendly: Middle Eastern Beef Mince
Gut-Friendly: Middle Eastern Beef Mince
with Freekeh, Pumpkin and Yoghurt
45 minutes
Meat
Nutritious
High protein
3+ veg serves
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
BBQ Spicy Red Pesto Chicken Thighs
BBQ Spicy Red Pesto Chicken Thighs
with Potato and Maple-Dressed Capsicum Salad
30-40 minutes
heat level
Meat
No added wheat
Low sodium
Nutritious Pizzaiola-Style Chicken Thigh
Nutritious Pizzaiola-Style Chicken Thigh
with Roasted Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Paprika Fish and Those Parmesan Potatoes
Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
High protein
Fast Spicy Fish Yellow Curry
Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Oven-Baked Haloumi Schnitzels
Oven-Baked Haloumi Schnitzels
with Mash, Beans and Almonds
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Carb-Conscious Chicken Stir-Fry
Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Chargrilled Pesto Pork Steaks and Mash
Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chargrilled Pesto Fish and Mash
Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Sesame Beef and Veggie Stir-Fry
Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken, Noodle and Sweet Soy Stir-Fry
Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Plant-Based Mince Stir-Fry
Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Mango Tandoori Chicken Breast
Mango Tandoori Chicken Breast
with Cumin Rice Pilaf
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Sweet Soy Noodle Stir-Fry
Beef Sweet Soy Noodle Stir-Fry
with Coriander and Lemon
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Seared Chicken and Miso Butter Rice
Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Pork Steak
Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fish, Noodle and Sweet Soy Stir-Fry
Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
Peppered Tofu Stir-Fry
Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Lobster Ravioli in Tomato-Butter Sauce
Lobster Ravioli in Tomato-Butter Sauce
with Spinach and Crisp Tarragon
20-30 minutes
Fish
Chargrilled Beef Rump and Roast Potato
Chargrilled Beef Rump and Roast Potato
with Buttery Veggies and Smoky Aioli
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Salmon and Basil Pesto Sauce
Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
No added wheat
Family-friendly
Low sodium
Veggie Red Pesto Lasagne
Veggie Red Pesto Lasagne
Enjoy double the portions!
1.5 hours
Veggie
Family-friendly
3+ veg serves
10-Min Lush Prawns with Prosciutto Ravioli
10-Min Lush Prawns with Prosciutto Ravioli
and Fennel, Walnuts and Spinach
5-10 minutes
Meat
Fall-Apart Pork Shoulder Ragu
Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Wagyu Steaks and Diane Sauce
Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Pepper Sauce
Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Wagyu Steaks and Salsa Verde
Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Signature Lasagne
Signature Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Italian Beef Ragu
Italian Beef Ragu
*Not available in WA
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Chicken Enchilada Bake
Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
Calorie conscious
Creamy Chicken Alfredo
Creamy Chicken Alfredo
*Not available in WA
5-10 minutes
Meat
Calorie conscious
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Slow-Cooked Brisket with Garlic Butter Spuds
Slow-Cooked Brisket with Garlic Butter Spuds
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
Carb-Conscious Seared Salmon
Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Beef Shepherd's Pie
Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Classic Satay Chicken
Classic Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
Fish
3+ veg serves
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Chorizo-Loaded Corn Chips
Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
No added wheat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
15-Min Carb-Conscious Chicken Nourish Bowls
15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
15-Min Japanese Prawn Udon Soup
15-Min Japanese Prawn Udon Soup
with Green Veggies, Miso and Spring Onion
Allergen
15 minutes
Fish
Calorie conscious
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Middle Eastern Lamb Pockets
Middle Eastern Lamb Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Creamy Butter Chicken
Creamy Butter Chicken
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Loaded Bacon Fries
Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Beef Massaman
Beef Massaman
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
BBQ Chimichurri Pork Fillet Rolls
BBQ Chimichurri Pork Fillet Rolls
with Charred Veggie Salsa and Sweet Potato
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Argentinian-Style Beef Rump Cap
Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads
Allergen
20-30 minutes
Meat
Family-friendly
High protein
15-Min Creamy Smoked Salmon Fettuccine
15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish
Dine-In Crispy Australian Barramundi
Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Prawn and Cherry Tomato Sourdough Pizzas
Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
Family-friendly
Stuffed Barramundi Burger
Stuffed Barramundi Burger
with Chunky Chips, Slaw and Mushy Pea Aioli
30-40 minutes
Fish
Family-friendly
High protein
3+ veg serves
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Chicken and Gourmet Miso-Mushroom Sauce
Chicken and Gourmet Miso-Mushroom Sauce
with Peppered Mash and Greens
30-40 minutes
Meat
High protein
3+ veg serves
Deluxe Beef Burger with Bacon Jam
Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
Family-friendly
High protein
Mexican Beef Nachos
Mexican Beef Nachos
with Capsicum, Guacamole and Coriander Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Easy One-Pan Mediterranean Chicken
Easy One-Pan Mediterranean Chicken
with Olives, Capers and Feta
30-40 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Comforting Bacon Gnocchi Carbonara
Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Moroccan Grilled Double the Chicken
Moroccan Grilled Double the Chicken
with Lemon Couscous and Harissa Yoghurt
30-40 minutes
Meat
High protein
Easy Pan-Fried Seasoned Porterhouse Steaks
Easy Pan-Fried Seasoned Porterhouse Steaks
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Pan-Fried Seasoned Beef Rump Steaks
Easy Pan-Fried Seasoned Beef Rump Steaks
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Dukkah Salmon
Nutritious Dukkah Salmon
with Moroccan Potatoes and Apple Slaw
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Cheesy and Spicy Beef Loaded Sweet Potatoes
Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Easy Double the Asian Barbecue Chicken
Easy Double the Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Cheesy Tex-Mex Beef and Black Beans
Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Salmon
Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
No added wheat
Family-friendly
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Feta and Refreshing Chopped Salad
20-30 minutes
Veggie
Climate smart
Middle Eastern Beef Pockets
Middle Eastern Beef Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Cheesy and Spicy Pork Loaded Sweet Potatoes
Cheesy and Spicy Pork Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Cheesy Smoky Lamb Fajitas
Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
Family-friendly
High protein
Middle Eastern Chicken Pockets
Middle Eastern Chicken Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Mexican Beef Nachos
Cheesy Mexican Beef Nachos
with Capsicum, Guacamole and Coriander Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Barramundi Stir-Fry
Barramundi Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Rice-Free Mongolian Double the Beef Stir-Fry
Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Nutritious Double the Beef Stir-Fry
Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Lamb and Goat Cheese Borek
Lamb and Goat Cheese Borek
with Mixed Leaf Salad
45 minutes
Meat
Family-friendly
Easy Lemon-Harissa Grilled Aussie Barramundi
Easy Lemon-Harissa Grilled Aussie Barramundi
with Olives and Raisin Couscous
Allergen
20 minutes
heat level
Fish
High protein
Easy Chargrilled Porterhouse Steaks
Easy Chargrilled Porterhouse Steaks
with Buttery Potatoes and Mixed Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Low sodium
Easy Lemon and Harissa Grilled Barramundi
Easy Lemon and Harissa Grilled Barramundi
with Olives and Raisin Couscous
Allergen
20 minutes
heat level
Fish
High protein
Al Fresco Chicken Waldorf Salad
Al Fresco Chicken Waldorf Salad
with Candied Walnuts and Goat Cheese
20 minutes
Meat
High protein
Carb-Conscious Haloumi-Chicken Mountain Salad
Carb-Conscious Haloumi-Chicken Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Meat
Carb conscious
High protein
3+ veg serves
Indian-Style Wagyu Beef Burgers
Indian-Style Wagyu Beef Burgers
with Tomato Chutney and Raita
20-30 minutes
Meat
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner