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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burgers
Chicken Burgers
with Crunchy Salad and Aioli
20-30 minutes
Meat
Family-friendly
High protein
Hearty Spaghetti Beef Bolognese
Hearty Spaghetti Beef Bolognese
with Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Butadon-Style Pork
Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Red Pesto Seared Chicken
Red Pesto Seared Chicken
with Garlic Buttered Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
Low sodium
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Tex-Mex Lamb Tacos
Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
Barramundi with Sweet Soy Greens
Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Beef Burger
Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Pork Dumplings
Fast Spicy Pork Dumplings
with Gochujang Soup, Veggies and Peanuts
Allergen
20 minutes
heat level
Meat
Calorie conscious
3+ veg serves
Singapore-Style Pork Soup
Singapore-Style Pork Soup
with Noodles, Choy Sum and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Aromatic Singaporean Prawn Noodles
Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
Fast Soy-Glazed Salmon
Fast Soy-Glazed Salmon
with Noodles and Veggies
Allergen
20 minutes
Fish
Family-friendly
Cheesy Pork Pasta Bake
Cheesy Pork Pasta Bake
with Carrot and Peas
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Super-Veggie Chicken Chow Mein
Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hazelnut Chicken
Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Chicken Dumplings
Fast Spicy Chicken Dumplings
with Gochujang Soup, Veggies and Peanuts
Allergen
20 minutes
heat level
Meat
Calorie conscious
3+ veg serves
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Spicy Chinese Beef Mince
Nutritious Spicy Chinese Beef Mince
with Szechuan Braised Eggplant
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Nutritious Chinese Spiced Garlic Tofu
Nutritious Chinese Spiced Garlic Tofu
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Veggie
Calorie conscious
Nutritious
Climate smart
3+ veg serves
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
Roast Pumpkin and Goat Cheese Risotto
Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
Calorie conscious
No added wheat
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Smoky Asian Barbecue Chicken
Smoky Asian Barbecue Chicken
with Wok-Fried Udon and Choy Sum
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Baked Haloumi and Tomato Curry
Easy Baked Haloumi and Tomato Curry
with Brown Rice, Beans and Cashews
30-40 minutes
Veggie
No added wheat
3+ veg serves
Hazelnut Chicken Schnitzels
Hazelnut Chicken Schnitzels
with Cucumber Pickle and Smoky Potato Salad
Allergen
45 minutes
Meat
High protein
Low sodium
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Poached Chicken and Potato Salad
Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Low sodium
Carb-Conscious Fragrant Chicken Thighs
Carb-Conscious Fragrant Chicken Thighs
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Plant-Based Mince
Teriyaki Plant-Based Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Gut-Friendly: Lentil, Feta and Avocado Salad
Gut-Friendly: Lentil, Feta and Avocado Salad
with Lime Dressing and Sweet Potato
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Cheesy Vegetarian Pizza
Cheesy Vegetarian Pizza
with Rocket and Tomato Salad
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Sweet Chilli-Glazed Vegan Burgers
Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems
Allergen
30-40 minutes
Veggie
Climate smart
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate smart
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Lamb Stuffed Sweet Potatoes
Nutritious Lamb Stuffed Sweet Potatoes
with Spinach Salad and Cheddar Cheese
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Pork and Fennel Sausage Ragu Pasta
Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
3+ veg serves
Tomato and Pesto Risotto
Tomato and Pesto Risotto
with Parmesan
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Fast Spicy Rendang Tofu Noodles
Fast Spicy Rendang Tofu Noodles
with Stir-Fried Vegetables and Peanuts
Allergen
20 minutes
heat level
Veggie
Climate smart
Spicy Roasted Falafel Veggie Bowl
Spicy Roasted Falafel Veggie Bowl
with Sumac-Dill Dressing and Feta
30-40 minutes
heat level
Veggie
Climate smart
BBQ Chicken Caesar-Style Salad
BBQ Chicken Caesar-Style Salad
with Parmesan and Creamy Dressing
20-30 minutes
Meat
Calorie conscious
High protein
Haloumi Burger and Barbecue Wedges
Haloumi Burger and Barbecue Wedges
with Salad and Yoghurt Ranch Dressing
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Pumpkin and Goat Cheese Salad
Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Veggie
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Easy Roast Chicken Breast Root Veggie Salad
Easy Roast Chicken Breast Root Veggie Salad
with Pickled Onion, Seeds and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Asian Barbecue Beef Nachos
Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Grilled Oregano Chicken
Nutritious Grilled Oregano Chicken
with Lemony Potatoes and Greek Salad
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Calorie-Conscious Spicy Harissa Potato Salad
Calorie-Conscious Spicy Harissa Potato Salad
with Toasted Almonds and Yoghurt
20-30 minutes
heat level
Veggie
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Eggplant Parmigiana Burgers
Eggplant Parmigiana Burgers
with Roasted Garlic Potatoes and Rocket
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Indulgent Smoky Cheddar Spaghetti
Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
Family-friendly
Climate smart
Roast Pumpkin and Creamy Satay Udon
Roast Pumpkin and Creamy Satay Udon
with Baby Broccoli and Peanuts
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Thigh Nuggets
Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Chicken and Snow Pea Stir-Fry
Garlic-Pepper Chicken and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fish Burgers
Fish Burgers
with Crunchy Salad and Aioli
20-30 minutes
Fish
Family-friendly
Haloumi Burgers
Haloumi Burgers
with Crunchy Salad and Aioli
20-30 minutes
Veggie
Family-friendly
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Burger and Barbecue Wedges
Chicken Burger and Barbecue Wedges
with Salad and Yoghurt Ranch Dressing
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Beef Mince
Teriyaki Beef Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice
Allergen
30-40 minutes
heat level
Veggie
No added wheat
Climate smart
Nutritious Spicy Chinese Beef Stir-Fry
Nutritious Spicy Chinese Beef Stir-Fry
with Szechuan Braised Eggplant
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Asian Pork Mince and Vegetable Noodles
Asian Pork Mince and Vegetable Noodles
with Ginger and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Singapore-Style Beef Soup
Singapore-Style Beef Soup
with Noodles, Choy Sum and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Pork Mince
Teriyaki Pork Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Fragrant Chicken Breast
Carb-Conscious Fragrant Chicken Breast
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Fish Nuggets
Fish Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Fish
Family-friendly
3+ veg serves
Tex-Mex Beef Tacos
Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
High protein
Nutritious Chinese Spiced Garlic Beef
Nutritious Chinese Spiced Garlic Beef
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Tex-Mex Plant-Based Mince Tacos
Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Veggie
Family-friendly
Climate smart
Asian Chicken and Vegetable Noodles
Asian Chicken and Vegetable Noodles
with Ginger and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Roast Chicken Thigh Root Veggie Salad
Easy Roast Chicken Thigh Root Veggie Salad
with Pickled Onion, Seeds and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Chinese Spiced Garlic Chicken
Nutritious Chinese Spiced Garlic Chicken
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Meat
Nutritious
3+ veg serves
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
Low sodium
Lobster Ravioli Marinara
Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
Family-friendly
3+ veg serves
BBQ Szechuan Porterhouse Steak
BBQ Szechuan Porterhouse Steak
with Rice, Charred Greens and Coriander Salad
Allergen
20-30 minutes
Meat
No added wheat
High protein
Bluefin Tuna and Potato Gems
Bluefin Tuna and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
No added wheat
High protein
Good Mood Food: Lemon-Herb Barramundi
Good Mood Food: Lemon-Herb Barramundi
with Sweet Potato Mash and Greens
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Fast Honey-Glazed Pork Loin Tacos
Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Wagyu Steaks and Diane Sauce
Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Pepper Sauce
Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Wagyu Steaks and Salsa Verde
Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Chicken Enchilada Bake
Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
Calorie conscious
Signature Lasagne
Signature Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Loaded Korean Beef Nachos
Loaded Korean Beef Nachos
Enjoy double the portions!
Allergen
20-30 minutes
heat level
Meat
High protein
Curried Chicken Cottage Pie
Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
Family-friendly
3+ veg serves
15-Min Carb-Conscious Moroccan Beef Steaks
15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Moroccan Chicken and Lentils
Moroccan Chicken and Lentils
with Cucumber and Yoghurt
45 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Creamy Chorizo Pasta
Creamy Chorizo Pasta
with Kale and Parmesan
20-30 minutes
Meat
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crackling Pork Belly and Aioli Rolls
Crackling Pork Belly and Aioli Rolls
with Apple Slaw
Allergen
1.5 hours
Meat
High protein
Prawn and Feta Saganaki
Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Spicy Australian Barramundi Hot and Sour Soup
Spicy Australian Barramundi Hot and Sour Soup
with Noodles, Greens and Lime
Allergen
20-30 minutes
Fish
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Creamy Butter Chicken
Creamy Butter Chicken
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Shepherd's Pie
Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Crusted Salmon and Horseradish Dressing
Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
15-Min Wagyu Beef and Pear Burgers
15-Min Wagyu Beef and Pear Burgers
with Feta, Beetroot Relish and Salad
15 minutes
Meat
Peruvian-Style Roast Beef and Aji Verde
Peruvian-Style Roast Beef and Aji Verde
with Sweet Potato and Carrot Wedges
Allergen
20-30 minutes
Meat
No added wheat
High protein
Red Pesto Pulled Pork and Baby Potatoes
Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Calorie conscious
No added wheat
10-Min Szechuan Pork Pot Stickers
10-Min Szechuan Pork Pot Stickers
with Chunky Vegetables and Sesame
Allergen
5-10 minutes
Meat
Calorie conscious
Spicy Chipotle Pulled Pork Pizzas
Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes
heat level
Meat
High protein
Loaded Mexican Fish Burrito Bowl
Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
Family-friendly
Deluxe Beef Rump Sandwiches
Deluxe Beef Rump Sandwiches
with Caramelised Onion and Feta Dressing
30-40 minutes
Meat
Family-friendly
High protein
Blackened Salmon
Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
No added wheat
Family-friendly
Barbecue-Seasoned Pork Subs
Barbecue-Seasoned Pork Subs
with Salad, Guacamole and Potato Wedges
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Ultimate Hunter's Chicken and Mash
Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Porterhouse Steak and Truffle Sauce
Porterhouse Steak and Truffle Sauce
with Creamy Sweet Potato Bake and Salad
45 minutes
Meat
Family-friendly
High protein
Lunch Calorie-Conscious Deli Bean Salad
Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
Calorie conscious
3+ veg serves
Fish and Cabbage Curry
Fish and Cabbage Curry
with Veggie Boost Rice
Allergen
20-30 minutes
Fish
No added wheat
3+ veg serves
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Pork and Zucchini Burgers
Pork and Zucchini Burgers
with Sweet Potato Chips
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Hearty Fettuccine Beef Bolognese
Hearty Fettuccine Beef Bolognese
with Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Double the Soy-Glazed Salmon
Fast Double the Soy-Glazed Salmon
with Noodles and Veggies
Allergen
20 minutes
Fish
Family-friendly
High protein
Smoky Cheese and Barbecue Beef Burger
Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Red Pesto Seared Porterhouse Steak
Red Pesto Seared Porterhouse Steak
with Garlic Buttered Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
Low sodium
Pub-Style Porterhouse Steak and Onion Gravy
Pub-Style Porterhouse Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken, Pumpkin and Goat Cheese Risotto
Chicken, Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
30-40 minutes
Meat
No added wheat
High protein
Fast Bacon, Pea and Pesto Ravioli
Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
High protein
Sesame Chicken Wings and Microwave Rice
Sesame Chicken Wings and Microwave Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Good Mood Food: Lemon-Herb Aussie Barramundi
Good Mood Food: Lemon-Herb Aussie Barramundi
with Sweet Potato Mash and Lemony Greens
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Chicken, Chorizo and Green Bean Braise
Chicken, Chorizo and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Aromatic Singaporean Double the Prawn Noodles
Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Double the Barramundi with Sweet Soy Greens
Double the Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges
Allergen
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Nutritious Lemon-Herb Salmon
Nutritious Lemon-Herb Salmon
with Sweet Potato Mash and Greens
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Peri Peri Double the Chicken
Peri Peri Double the Chicken
with Sweet Potato Feta Mash and Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hazelnut Double the Chicken
Hazelnut Double the Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Fragrant Salmon
Carb-Conscious Fragrant Salmon
with Greens, Feta Dressing and Dukkah
20-30 minutes
Fish
Carb conscious
No added wheat
Cheesy Chorizo Pizza
Cheesy Chorizo Pizza
with Rocket and Tomato Salad
30-40 minutes
Meat
Family-friendly
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas
Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Easy Prawn, Avocado and Tofu Poke Bowl
Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Almond Barramundi and Zesty Pilaf
Almond Barramundi and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Red Pesto Seared Salmon
Red Pesto Seared Salmon
with Garlic Buttered Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Carb-Conscious Fragrant Beef Rump Steaks
Carb-Conscious Fragrant Beef Rump Steaks
with Greens, Feta Dressing and Dukkah
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Sweet Chilli-Glazed Wagyu Beef Burgers
Sweet Chilli-Glazed Wagyu Beef Burgers
with Sumac Pumpkin Gems
Allergen
30-40 minutes
Meat
Family Fave Prawn Noodles
Family Fave Prawn Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Fish
Family-friendly
Indulgent Chicken and Smoky Cheddar Spaghetti
Indulgent Chicken and Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Meat
Family-friendly
High protein
Spiced Salmon Tacos
Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Double the Poached Chicken and Potato Salad
Double the Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Low sodium
Nutritious Grilled Oregano Rump Steaks
Nutritious Grilled Oregano Rump Steaks
with Lemony Potatoes and Greek Salad
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Chicken, Pumpkin and Goat Cheese Salad
Chicken, Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Nutritious Grilled Oregano Porterhouse Steaks
Nutritious Grilled Oregano Porterhouse Steaks
with Lemony Potatoes and Greek Salad
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Prawn, Tomato and Pesto Risotto
Prawn, Tomato and Pesto Risotto
with Parmesan
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Peri Peri Chicken Burger and Carrot Chips
Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner