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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
heat level
Meat
No added wheat
Climate Smart
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
GLP-1 support
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Low sodium
A box containing cooking ingredients
Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
GLP-1 support
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
GLP-1 support
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
GLP-1 support
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
GLP-1 support
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner