Make February your month of easy wellness with our dietitian’s hand-picked selection of our healthiest recipes! Every week in February, we’ve got 12 new Low-calorie, Reduced-carb and Nutritious recipes to choose from – all given the tick of approval by our dietitian, Rachel Scoular.
To make choosing your midweek recipes even easier, here are Rachel’s top healthy picks for a well-balanced range of meals in February. Click the links below to see each recipe on our menu.
Delivering the week commencing Monday January 31st:
- Reduced-Carb Spicy Chicken with Zucchini, Pepita & Rocket Salad
- Low-Cal Grilled Beef Steak with Miso Slaw & Ginger Sweet Potato
- Reduced-Carb Grilled Salmon with Pea Salad, Tahini & Dukkah
- Nutritious Grilled Corn Bowls with Grains, Avocado, Pistachios & Basil
- Nutritious Fried Teriyaki Rice with Omelette, Capsicum & Cashews
Delivering the week commencing Monday February 7th:
- Reduced-Carb Tuscan Chicken with Lemony Greens & Sunflower Seeds
- Fast Low-Cal Spiced Chicken with Lentil Salad & Lettuce Cups
- Reduced-Carb Beef Steak with Chunky Olive-Caper Dressing
- Low-Cal Soy Tofu Noodles with Sesame, Ginger & Mirin
- Nutritious Bean-Mushroom Stew with Sweet Potatoes & Summery Salsa
Delivering the week commencing Monday February 14th:
- Fast Low-Cal Spicy Chicken with Noodles, Sweet Chilli & Cucumber
- Reduced-Carb Garlic Vegetables with with Tomato, Mint & Feta Salad
- Reduced-Carb Spicy Pork with Vegies, Sesame & Ginger
- Low-Cal Masala Chickpeas with Eggplant, Pumpkin & Spinach
- Nutritious Smoky-Spice Chicken with Freekeh & Tahini Yoghurt
Delivering the week commencing Monday February 21st:
- Reduced-Carb Chicken-Avo Salad with Mint, Zaatar & Sunflower Seeds
- Low-Cal Oven-Baked Salmon with Lentils & French Dressing
- Nutritious Lemon-Thyme Chicken with Red Cabbage Slaw & Potato Salad
- Low-Cal Apple-Spinach Pork with Chive & Lemon Quinoa
- Reduced-Carb Baked Mushrooms with Walnuts, Pear & Caramelised Onion
As well as this bumper selection of healthy recipes available this February, throughout the year you’ll find a range of Low-calorie, Reduced-carb and Nutritious options on our weekly menu. Discover our upcoming recipes on our menu!
