Our healthy recipes make choosing the right dinner for you even easier.
Our healthy recipe categories include Low-Calorie, Reduced-Carb and Nutritious – think delicious dishes like Low-Cal Pan-Fried Chicken with Pickled Carrot, Corn and Freekeh, and Reduced-Carb Coconut Beef with Curry Leaves and Stir-Fried Veg.
Offering these categories within our range of healthy recipes means even more easy-to-cook choices with something for every lifestyle, every night of the week, with the same Marley Spoon flavour you know and love.
Here’s an overview of our healthy recipes to help guide you through the range.
Here’s some more detail on queries you may have around these recipes.
How do I find these recipe categories?
When ordering, you’ll see the categories Low-Calorie, Reduced-Carb and Nutritious in healthy recipe titles and/or descriptions.
What's the difference between reduced-carb and low-carb?
Previously, we offered ‘low-carb’ recipes, which are now called ‘reduced-carb.’ These recipes will continue to follow the same recipe guidelines, however have been renamed for clarity.
How do I check the nutritional info for each recipe?
The nutritional information for all of our recipes can be found on our recipe cards, website and app. This includes values for calories, total fat, protein and carbohydrate. The nutritional information displayed is always per serving, unless specified otherwise. Our portion sizes are based on those set out in the Australian Dietary Guidelines.
Do you have recipes to suit other dietary needs, allergies or intolerances?
Everyone should be able to enjoy delicious meals, so each of our weekly menus are designed to cater for a wide range of diets and lifestyles. We have a growing range of vegan and vegetarian recipes, as well as recipes with no added gluten and that are dairy-free. If you need to check for allergens present in a recipe, you can check the recipe card, website and app for this info.