Mastering Meal Prep with Marley Spoon
More than just a trend, meal prep can transform your culinary life. Perfect for hectic schedules and busy families, prepping your meals enables you to eat healthily, affordably, and most of all, deliciously.
More than just a trend, meal prep can transform your culinary life. Perfect for hectic schedules and busy families, prepping your meals enables you to eat healthily, affordably, and most of all, deliciously.
Choose delicious lunch and dinner recipes and ready meals, plus snacks, desserts and curated pantry essentials.
Our insulated packaging and ice pack keep all your ingredients fresh and chilled, all the way to your door.
Our step-by-step recipes are tested by our team of culinary experts, so you're guaranteed maximum flavour every time. Bingo!
People do meal prep in different ways: some will batch cook seven meals at once at the beginning of the week, while others prefer to write up a plan for the week, buy the necessary ingredients, then whip something up fresh each evening. But is meal prep right for you? Hold on, we’ll answer for you: Yes!
Meal prep is about finding what works for you. If you find yourself constantly skipping breakfast or running out of the door armed only with a slice of cold pizza, meal prepping can help you plan a healthy treat for the mornings to give you energy throughout the day. Similarly, meal prep in the evenings can give you something to look forward to – a wholesome hour spent cooking and tasting delicious food; perfect for winding down after a day at work.
If you decide to cook all your week’s meals in one go, you need to first have the right food containers. Multi-size containers that are freezer durable are ideal, and perfect for single to family portioning. Reusable freezer bags are also a must. Prep any meal that holds up well in storage and won’t change in taste. Cooked meats, roasted veggies, stews, sauces, and soups are ideal. Use dependable recipes, too – it’s no good choosing a complicated meal prep only to discover you don’t like the taste!
Of course, there is an alternative for those who want to save time but who demand variety in their meal plans. Meal prep services rather save time on portioning ingredients, finding exciting recipes and sourcing everything for you – meaning you still get the joy of cooking something new each night, just with less hassle! For an idea of the sheer variety on offer, check out our upcoming weekly menus…
Meal prep services ensure you’ll receive a variety of recipes without having to stick to bulk-made plans. Planning for weekly recipes and hunting down ingredients can take time – skip this step with a meal prep delivery service. Receive a box at the beginning of the week with all your ingredients pre-portioned; it’s that simple! With Marley Spoon, you’ll get an option of 50+ recipes every single week, bursting with flavour and originality. No tired recipes, just tried-and-tested favourites crafted by chefs and nutritionists. Cooking and meal prep shouldn’t be complicated. Meal prep kits like Marley Spoon ensure you’re never stressed out in the kitchen. Meals are designed to be ready within 30 minutes, freeing up some much-needed ‘me’ or ‘we’ time. Ready to transform your mid-week routine for the better?
I love Marley Spoon , I’ve tried other brands but none are as good. They have a huge menu selection, produce is the freshest, and the meals are incredibly tasty. I don’t have to think about what to cook just be excited about what I’m about to eat !
We’ve finished our second box - two orders so far, and I’m absolutely loving the flavours of the food and how everything is organised in the paper bags ready to go. It’s taken all the guesswork out of trying to figure out what to eat for dinner, because it is structured, organised and waiting to go... Further, the best thing of all is that it is teaching me how to cook properly and yummy foods. So I am learning so much as well. Thanks!!
Great variety of recipes, it really makes cooking a good variety of healthy and tasty meals each week easy.
It's your recipes, your ready meals, your snacks and your handy extras. It's your entire week, simplified.