How To Cook - Mega Meatball Subs | Three Veg & Meat

This is what you call a Friday night dinner. A reward for getting through another busy week. See Olivia’s cooking hints and tips as she makes this delicious dish from her show, Three Veg and Meat.

By: Marley Spoon / 15/05/2020

“I don’t know about you, but by the time it gets to Friday, the last thing I feel like doing is cooking.

If it was just me I wouldn't bother, but unfortunately just because I’m tired doesn’t mean the family shouldn’t eat well. So tonight is Mega Meatball Sub Night” - Olivia Andrews

Woohoo - subs get a makeover! Meatballs with zucchini, hemp seeds and walnuts cook with tomato before going into warmed rolls with parmesan and pickled jalapeno.

This recipe is from Olivia Andrews' TV show, Three Veg and Meat, where the Marley Spoon co-founder cleverly reimagines family favourites so they're veggie-heavy and super-nutritious.

Want the recipe? Mega Meatball Subs

New to Marley Spoon? Get $80 off your first four boxes by using the code OLIVIA at

Start saving time in the kitchen Sign up now to get your favourite recipes delivered to your door.
The Meal Kit Made For You

Choose deliciously different recipes. Order when convenient. Cook with seasonal ingredients.

Get started today