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Healthy meal prep
made easy

Want to cook your own meals, but short on time? Or are you lacking inspiration in the kitchen? Don’t worry – healthy meal prep is easy as pie. Making a plan for the week can help you keep track of what you’re eating, while also improving your cooking skills and helping you keep an eye on your budget.
Choose your meal kit

Healthy meal prep made easy

Want to cook your own meals, but short on time? Or are you lacking inspiration in the kitchen? Don’t worry – healthy meal prep is easy as pie. Making a plan for the week can help you keep track of what you’re eating, while also improving your cooking skills and helping you keep an eye on your budget.
Choose your meal kit

How do I start doing healthy meal prep?

How do I start doing healthy meal prep?

To begin, compile a selection of family favourites and new recipes. Weekly batches work the best, as you can easily repeat it when you find a plan that suits you. You don’t have to cook all your meals at the beginning of the week – it’s enough to simply plan what you’ll eat on any given day and then shop accordingly. Want to try making a more complicated recipe? Opt for a day when you have a bit more time. When planning, ensure you’ve got a healthy balance of nutrients. A diet plan is a great way to achieve these goals. Think about seasonality, too; healthy meal prep is best when it includes the vegetables and greens that are at their most flavourful.
You may not hit the mark every day at first; some meals may not turn out as you planned, or your portions may be too large or small. A little trial and error is necessary! Eventually, however, you’ll learn to know your portions by instinct. You can also mix up your meal prep plan with exciting midweek recipes that strike the right balance between fast preparation times and maximum taste. Weekly meal kits are one great way to meet these meal prep needs. If the stress of finding great recipes, sourcing ingredients and carefully portioning them is what’s standing in your way, you can rely on Marley Spoon to ease these healthy meal prep woes each and every week!
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50+ weekly recipes

Choose a meal kit plan that suits your needs. Whether you’re dining for two or feasting as a family, we’ll send just what you need. Pick your favourites from a menu of 50+ recipes that we update each week!

Schedule delivery

Pick a delivery day that makes sense for you. Plans changed? Our insulated box keeps your food refrigerated. You can skip a week if you need to, when you’re going on holiday, for example - you’re in control.

Smart cooking

Skip meal planning and just start cooking! Smart, 6-step recipes and pre-measured ingredients make it easy and fun. Achieve truly impressive results: make meals you’ll love cooking (and eating).

Establish healthy habits to make cooking more fun

Establish healthy habits to make cooking more fun

Healthy meal prep is about planning or cooking your dinners in advance. You can prepare your dishes in one big sitting, pre-portion ingredients, or freeze in batches. It’s the perfect solution for busy schedules and even better for meeting healthy targets. Wholesome meal ideas like curry, casserole or lasagna not only taste great, they freeze perfectly for the next week! Meal prepping ensures you know exactly what you’re getting. Grocery store TV dinners and takeout tend to be high in salt, fat, and sugar; with meal prep, you can enjoy the same convenience without the downsides.
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Why does meal prepping work? Because it revolves around your schedule. Cook when you have spare time for the days when you don’t, like late workdays or the kids’ soccer practice evenings. Even better, you can portion leftovers for lunchboxes as a great way to reduce food waste. Healthy meal prep works because you come home to a home-cooked meal plan that’s ready to go. No shopping, very little prep; just eating! It really is that simple. Need more convincing that healthy meals can be so easy to create? Check out the Marley Spoon menu and feel inspired.
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Rest assured: Healthy meal prep has never been easier!

People often make the mistake of thinking healthy meal prep means cooking in batches for the week. This is a surefire way to get bored of your meal plan fast. Instead, switch up your recipe repertoire with an easy-cook meal kit delivery. When you sign up, you’ll receive ingredients pre-portioned for ease and speed of cooking.

Healthy meal kits are designed to satisfy impassioned foodies and health-conscious families alike, and to fit neatly around busy schedules. With carefully-planned recipes from our culinary team of professional chefs, you can achieve truly astounding results – typically in 30 minutes or less!
You also won’t have to dash to the shop or labour in the kitchen; just like any other meal prep plan, you control what and how much you eat. With cleverly portioned ingredients, you’ll have precisely what you need of everything. To get started, simply choose the type of meal kit you need. You can opt for up to five days of weekly meals in your delivery. This should keep you covered during those busy weeknights! Feel inspired by new recipes each week, with healthy options always available, alongside family-friendly dishes and meals for special dietary requirements.
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Your diet, your choice…

Marley Spoon is the versatile meal kit delivery service bursting with flavor. Choose from a wealth of delicious healthy meal prep kits for delivery to your door every week. From family-friendly meals, to quick & easy recipes, we’re also the kings & queens of convenient home cooking. Check out our menu to see what’s cooking this week.