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vegetarian meal prep

Vegetarian diets are getting more and more popular by the day. Increasingly people are experimenting with different combinations of flavours If you’re looking to jump aboard the health train but you’re not sure where to start, we’ve got a few handy tips for you on creating a delicious vegetarian meal prep plan.
Choose your meal kit

Get started with vegetarian meal prep

Vegetarian diets are getting more and more popular by the day. Increasingly people are experimenting with different combinations of flavours If you’re looking to jump aboard the health train but you’re not sure where to start, we’ve got a few handy tips for you on creating a delicious vegetarian meal prep plan.
Choose your meal kit

Look forward to healthy and delicious vegetarian meals

Look forward to healthy and delicious vegetarian meals

Whether you’re reducing the amount of meat you consume or going entirely plant-based, it’s a great way to revamp your diet. Low in saturated fat and rich in vitamins, vegetarian meals can help you keep a healthy BMI while also ensuring your cholesterol stays at healthy levels. Vegetarianism is also associated with many health benefits, including a lower risk of heart disease. But how do the recipes taste?

Vegetables, pulses, and grains are versatile, creative ingredients that are delicious. From crispy cauliflower tacos to Asian-inspired tofu chow mein, veggie and vegan recipes make the most of seasonal produce. No more tired or recycled recipes from dusty cookbooks; get inventive! Ordering from a vegetarian meal prep delivery service like Marley Spoon gives you new and exciting recipes each week.
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Improve your cooking
skills

Improve your cooking
skills

Vegetarians, like meat-eaters, have to craft a healthy meal plan. A balanced diet rich in vitamins, minerals, protein, and iron is a must, but it needn’t be stressful. You can take the difficult part out of vegetarian meal planning & prep by signing up for a meal service like ours.

You’ll find healthy plans and delicious recipes on our site every week. Check out our menu page for an idea of the sheer variety of recipes we create; we have some fantastic meat-free options that are packed full of flavour. Our menus have been designed by accomplished chefs and nutritionists, so you can rest assured you’re getting the good stuff.
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50+ weekly recipes

Choose a meal kit plan that suits your needs. Whether you’re dining for two or feasting as a family, we’ll send just what you need. Pick your favourites from a menu of 50+ recipes that we update each week!

Schedule delivery

Pick a delivery day that makes sense for you. Plans changed? Our insulated box keeps your food refrigerated. You can skip a week if you need to, when you’re going on holiday, for example - you’re in control.

Smart cooking

Skip meal planning and just start cooking! Smart, 6-step recipes and pre-measured ingredients make it easy and fun. Achieve truly impressive results: make meals you’ll love cooking (and eating).

Convenient and easy vegetarian meal prep ideas

Convenient and easy vegetarian meal prep ideas

It may seem daunting to try out a vegetarian diet if you’ve never done it before, but it’s surprisingly simple to switch out meat for vegetable alternatives. Think fried tofu instead of chicken and lentil Bolognese instead of ground beef, rich Indian curries and refreshing Buddha bowls. If you’ve never learned how to tackle tofu, now’s a great time to try!
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Enjoy healthy, balanced meals

Enjoy healthy, balanced meals

A meal delivery service is customizable, so you’re able to sample different meals before committing to a repeating plan – it’s easier to discover what you like this way. You can even adapt your choices to pescatarian or flexitarian diets. Once you’ve caught the green buzz, you’ll be crafting up ingenious falafel burgers with tahini sauce and fries. When life is already hectic enough, you don’t want to fill it with complicated recipes and time-consuming research. Consider taking the hassle out of meal planning with a vegetarian meal prep service like ours.
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Go green! How vegetarian meal plans help the planet

Not only does vegetarianism offer exciting new flavour combinations, it’s also an efficient way to move to cleaner and greener living. Even those sticking to meat can make use of meat-free days – and if you use our innovative recipes you may not even notice the difference! Diversifying your daily menu is both a delicious and nutritious way to experience exciting new flavours. And, when it comes down to it, sourcing in-season produce with fewer air miles is ideal. That’s where vegetarian meal prep deliveries can help.
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Meal subscriptions put
you in charge

Meal subscriptions put
you in charge

It’s not just about reducing meat; it’s also about reducing waste. With a meal kit plan, you limit the number of trips you make to the grocery store. You’ll also avoid food waste by cooking exactly what you need from pre-portioned delivery kits – take the guesswork out of how much fresh produce to buy. Adopted alongside a vegetarian diet, it’ll means you’re doing something kind for the planet in the most delicious and easy way possible. Want to take the step to greener living?
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Your diet, your choice…

Marley Spoon is the versatile meal kit delivery service bursting with flavour. Choose from a wealth of delectable vegetarian meal prep kits for delivery to your door every week. From family-friendly meals, to quick & easy recipes, we’re also the kings & queens of convenient home cooking. Check out our menu to see what’s cooking this week.