New to Marley Spoon? Order now and get up to $295 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Asian Char Siu Chicken and Jasmine Rice

Asian Char Siu Chicken and Jasmine Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Beef Noodle Bowl

Fast Beef Noodle Bowl

with Pak Choy, Spring Onion and Sesame

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Sticky Pork and Pineapple Tostadas

Sticky Pork and Pineapple Tostadas

with Tomato Salsa and Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
Asian Twist Fish 'n' Chips

Asian Twist Fish 'n' Chips

with Lime, Cucumber Pickles and Soy Aioli

No Added Dairy
30-40 minutes
Fish
Family-friendly
Coconut Chicken Breast Curry Pie

Coconut Chicken Breast Curry Pie

with Potato Top and Coriander

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Beef and Eggplant Macaroni

Beef and Eggplant Macaroni

with Oregano and Tomato

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Smashed Spiced Beef Burgers and Fries

Smashed Spiced Beef Burgers and Fries

with Sumac Tomatoes and Hummus

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Easy Spicy Thai-Style Basa Fish

Easy Spicy Thai-Style Basa Fish

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Asian Barbecue Pork and Noodles

Asian Barbecue Pork and Noodles

with Pak Choy and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Beef Burger

Smoky Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Sticky Chicken Wings

Sticky Chicken Wings

with Coconut Rice and Stir-Fried Vegetables

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Glow-Up: Crisp Chermoula Salmon

Glow-Up: Crisp Chermoula Salmon

with Green Rice Salad and Dill Dressing

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Low sodium
Chimichurri Beef Rump Steaks

Chimichurri Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Crispy Fish and Aromatic Chilli Sauce

Crispy Fish and Aromatic Chilli Sauce

with Jasmine Rice and Greens

No Added Dairy
20-30 minutes
Fish
Fast Pork Dumplings

Fast Pork Dumplings

with Tangy Aioli Dressing and Stir-Fry

No Added Dairy
20 minutes
Meat
Fast Haloumi and Capsicum Jalfrezi

Fast Haloumi and Capsicum Jalfrezi

with Cumin Rice, Almonds and Coriander

20 minutes
Veggie
No added wheat
3+ veg serves
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Crisp-Skin Barramundi

Crisp-Skin Barramundi

with Cumin, Tomato and Chickpea Braise

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Lamb Borek

Lamb Borek

with Mixed Leaf Salad

No Added Dairy
45 minutes
Meat
Family-friendly
Nutritious Chargrilled Pork Steaks

Nutritious Chargrilled Pork Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Nutritious Vegan Green Potato Salad

Nutritious Vegan Green Potato Salad

with Avocado-Coconut Dressing

No Added Dairy
20-30 minutes
Veggie
No added wheat
Nutritious
Climate Smart
3+ veg serves
Low sodium
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Nutritious Lemon-Thyme Chicken Thighs

Nutritious Lemon-Thyme Chicken Thighs

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hazelnut Chicken Schnitzels

Hazelnut Chicken Schnitzels

with Cucumber Pickle and Smoky Potato Salad

No Added Dairy
45 minutes
Meat
High protein
Low sodium
Beef Shepherd's Pie

Beef Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
Top-Rated Yellow Tofu Noodle Curry

Top-Rated Yellow Tofu Noodle Curry

with Greens and Lime Leaf

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Fragrant Thai-Style Pork Salad

Fragrant Thai-Style Pork Salad

with Brown Rice, Chilli and Peanuts

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bacon Spaghetti Amatriciana

Bacon Spaghetti Amatriciana

with Cherry Tomatoes, Broccoli and Parmesan

20-30 minutes
Meat
Family-friendly
3+ veg serves
Tofu and Vermicelli Noodle Salad

Tofu and Vermicelli Noodle Salad

with Cabbage, Lime and Peanuts

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Peanut Satay Tofu Brown Rice Bowl

Peanut Satay Tofu Brown Rice Bowl

with Cabbage, Cucumber and Lime Dressing

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Hazelnut Chicken

Hazelnut Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
No-Fuss Mexican Corn Fritters

No-Fuss Mexican Corn Fritters

with Chipotle Beans and Yoghurt

20-30 minutes
Veggie
3+ veg serves
Crunchy Miso Chicken Breast and Ginger Rice

Crunchy Miso Chicken Breast and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Singapore-Style Pork Soup

Singapore-Style Pork Soup

with Noodles, Choy Sum and Coriander

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Easy Puttanesca Gnocchi

Easy Puttanesca Gnocchi

with Carrot and Spinach Salad

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Pesto Chicken and Mash

Pesto Chicken and Mash

with Seed-Roasted Vegetables

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Chermoula Beef

Carb-Conscious Spicy Chermoula Beef

with Grilled Beetroot and Yoghurt Dressing

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Fast Spicy Lamb Rice

Fast Spicy Lamb Rice

with Oyster Sauce and Choy Sum

No Added Dairy
20 minutes
heat level
Meat
Spicy Hot-Sour Chicken

Spicy Hot-Sour Chicken

with Ginger, Lime and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Crispy Chicken Schnitzel and Mash

Crispy Chicken Schnitzel and Mash

with Garlic-Butter Greens

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Nutritious Satay Beef Meatballs

Nutritious Satay Beef Meatballs

with Brown Rice Salad and Charred Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Carb-Conscious Beef Steak

Carb-Conscious Beef Steak

with Rocket Salad, Hazelnuts and Olives

No Added Dairy
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Carb-Conscious Chicken Thigh Tom Kha Gai

Carb-Conscious Chicken Thigh Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Fast Spicy Chicken Mie Goreng

Fast Spicy Chicken Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
High protein
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

with Lime Leaves and Vermicelli Noodles

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
3+ veg serves
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
Eggplant Caponata Pasta

Eggplant Caponata Pasta

with Olives, Raisins and Vegan Cheddar

No Added Dairy
20-30 minutes
Veggie
3+ veg serves
Carb-Conscious Chicken Salad

Carb-Conscious Chicken Salad

with Almonds and Dill

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Gut-Friendly: Falafel and Grains

Gut-Friendly: Falafel and Grains

with Green Goddess Sauce

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Dukkah Chicken Schnitzels and Chips

Dukkah Chicken Schnitzels and Chips

with Horseradish Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Carb-Conscious Spicy Chicken

Carb-Conscious Spicy Chicken

with Cucumber-Cashew Salad and Beetroot

No Added Dairy
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Sesame Chicken

Sesame Chicken

with Stir-Fried Greens, Peanuts and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Chipotle Beef Tacos

Easy Chipotle Beef Tacos

with Tomato-Lime Salsa and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
Family-friendly
Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Creamy Coconut Chicken

Easy Creamy Coconut Chicken

with Peanuts and Vermicelli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Stir-Fried Hoisin Pork

Stir-Fried Hoisin Pork

with Ginger, Baby Broccoli and Capsicum

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Falafel, Loaded Hummus and 'Pita' Chips

Falafel, Loaded Hummus and 'Pita' Chips

with Refreshing Chopped Salad

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Fast Chicken and Noodle Soup

Fast Chicken and Noodle Soup

with Teriyaki Sauce and Greens

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Spicy Chicken-Black Bean Soup

Nutritious Spicy Chicken-Black Bean Soup

with Chipotle, Avocado and Lime

No Added Dairy
20-30 minutes
heat level
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Fragrant Chicken-Rice Soup

Fragrant Chicken-Rice Soup

with Lemongrass, Lime Leaf and Ginger

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Rice-Free Japanese Beef Bowl

Rice-Free Japanese Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Calorie-Conscious Lemon Poached Chicken Soup

Calorie-Conscious Lemon Poached Chicken Soup

with Green Beans and Aioli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Vegan 'Mince' Ragu and Spaghetti

Vegan 'Mince' Ragu and Spaghetti

with Tomato and Herbs

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Carb-Conscious Mustard Chicken

Carb-Conscious Mustard Chicken

with Chilli-Garlic Veggies and Baby Broccoli

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Sesame Beef

Sesame Beef

with Stir-Fried Greens, Peanuts and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Pork Oyster Sauce Noodles

Pork Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Fish Noodle Stir-Fry

Fish Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Easy Chipotle Pork Tacos

Easy Chipotle Pork Tacos

with Tomato-Lime Salsa and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Easy Chipotle Plant-Based Mince Tacos

Easy Chipotle Plant-Based Mince Tacos

with Tomato-Lime Salsa and Aioli

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Hot-Sour Chicken Breast-Rice Soup

Nutritious Hot-Sour Chicken Breast-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Brown Rice

No Added Dairy
30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Nutritious Lemon-Thyme Chicken Breast

Nutritious Lemon-Thyme Chicken Breast

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Coconut Haloumi Curry Pie

Coconut Haloumi Curry Pie

with Potato Top and Coriander

30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Asian Char Siu Chicken and Brown Rice

Asian Char Siu Chicken and Brown Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken Oyster Sauce Noodles

Chicken Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Coconut Chicken Thigh Curry Pie

Coconut Chicken Thigh Curry Pie

with Potato Top and Coriander

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Smoky Chicken Burgers and Wedges

Smoky Chicken Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Aromatic Coconut Barramundi Curry

Aromatic Coconut Barramundi Curry

with Rice, Greens and Chilli-Lime Drizzle

No Added Dairy
20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
High protein
Beef Ragu Fettuccine with Parmesan

Beef Ragu Fettuccine with Parmesan

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Pork and Zucchini Burgers

Pork and Zucchini Burgers

with Sweet Potato Chips

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Tuscan Lamb Fettuccine

Tuscan Lamb Fettuccine

with Classic Gremolata and Parmesan

3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Fragrant Pork and Pineapple Red Curry

Fragrant Pork and Pineapple Red Curry

with Coriander and Jasmine Rice

No Added Dairy
3+ hours
Meat
No added wheat
High protein
Family-Style Beef Stew

Family-Style Beef Stew

with Mashed Potato

3+ hours
Meat
High protein
3+ veg serves
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

with Cucumber and Yoghurt

45 minutes
Meat
No added wheat
High protein
3+ veg serves
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

with Beetroot Relish and Sourdough

20 minutes
Meat
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crispy Fish Tacos

Crispy Fish Tacos

with Pickled Slaw and Avocado

No Added Dairy
20-30 minutes
Fish
Family-friendly
Roast Vegetable and Pesto Ravioli Verdi

Roast Vegetable and Pesto Ravioli Verdi

with Goat Cheese and Currant-Walnut Butter

30-40 minutes
Veggie
3+ veg serves
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
Family-friendly
High protein
Miso and Ginger Baked Salmon

Miso and Ginger Baked Salmon

with Edamame, Pak Choy and Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Smoky Pork Tacos with Slaw

Smoky Pork Tacos with Slaw

Enjoy double the portions!

20-30 minutes
Meat
Family-friendly
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

with Spinach, Jasmine Rice and Peanuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

with Capsicum and Tomato Salsa

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Chipotle Peanut Tofu Burgers

Chipotle Peanut Tofu Burgers

with Root Vegetable Oven Fries

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Ultimate Marry Me Chicken

Ultimate Marry Me Chicken

with Thyme-Infused Mash and Greens

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Seared Rump Steaks and Togarashi Butter

Seared Rump Steaks and Togarashi Butter

with Nori-Sesame Fries and Greens

30-40 minutes
Meat
No added wheat
High protein
Low sodium
Ultimate Spicy Tex-Mex Beef Burgers

Ultimate Spicy Tex-Mex Beef Burgers

with Chipotle, Golden Onion Rings and Chips

20-30 minutes
heat level
Meat
High protein
3+ veg serves
Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

with Cheesy Crust

20-30 minutes
Meat
Family-friendly
High protein
Lunch Cheesy Bacon Croissants

Lunch Cheesy Bacon Croissants

with Tomato Chutney and Garden Salad

15 minutes
Meat
Family-friendly
Crunchy Chicken

Crunchy Chicken

with Smoky Potato, Cucumber and Dill Salad

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

No Added Dairy
15 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

with Sesame, Avocado and Brown Rice

15 minutes
Veggie
No added wheat
Family-friendly
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Thai Beef Rump Cap and Coriander Salsa

Thai Beef Rump Cap and Coriander Salsa

with Brown Rice and Chilli-Coconut Peanuts

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Miso-Sesame Aussie Barramundi

Carb-Conscious Miso-Sesame Aussie Barramundi

with Soy Greens and Togarashi

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Wok-Tossed Prawn Dumplings and Bacon Noodles

Wok-Tossed Prawn Dumplings and Bacon Noodles

with Chinese Broccoli

No Added Dairy
20-30 minutes
Meat
Loaded Mexican Fish Burrito Bowl

Loaded Mexican Fish Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
Luxe Seafood Chowder

Luxe Seafood Chowder

with Smoky Garlic Butter Drizzle

30-40 minutes
Fish
High protein
Curried Chicken Cottage Pie

Curried Chicken Cottage Pie

Enjoy double the portions!

45 minutes
Meat
Family-friendly
3+ veg serves
Crispy Basa Bao and Pork Dumpling Banquet

Crispy Basa Bao and Pork Dumpling Banquet

with Miso Soup and Pickles

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Beef and Thyme Penne

Beef and Thyme Penne

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
High protein
3+ veg serves
Korean-Style Porterhouse Steak

Korean-Style Porterhouse Steak

with Gochujang Butter and Smashed Potatoes

45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
10-Min Chilli Char Siu Pork

10-Min Chilli Char Siu Pork

with Greens and Fried Rice

No Added Dairy
5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
Family-friendly
High protein
15-Min Carb-Conscious Moroccan Beef Steaks

15-Min Carb-Conscious Moroccan Beef Steaks

with Roasted Cauliflower 'Rice' Salad

No Added Dairy
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Deluxe Roast Chicken and Parmesan Potato Bake

Deluxe Roast Chicken and Parmesan Potato Bake

with Mushroom and Thyme Sauce

45 minutes
Meat
No added wheat
Family-friendly
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Easy Spicy Thai-Style Aussie Barramundi

Easy Spicy Thai-Style Aussie Barramundi

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
Easy Spicy Thai-Style Barramundi

Easy Spicy Thai-Style Barramundi

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
High protein
Beef, Chorizo and Bean Enchiladas

Beef, Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
High protein
Cheesy Smoky Lamb Fajitas

Cheesy Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chargrilled Rump Steaks

Nutritious Chargrilled Rump Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Fast Spicy Beef Mie Goreng

Fast Spicy Beef Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
High protein
Carb-Conscious Beef Porterhouse Steak

Carb-Conscious Beef Porterhouse Steak

with Rocket Salad, Hazelnuts and Olives

No Added Dairy
20 minutes
Meat
Carb Conscious
No added wheat
High protein
Coconut Salmon Curry Pie

Coconut Salmon Curry Pie

with Potato Top and Coriander

No Added Dairy
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Easy Spicy Thai-Style Salmon

Easy Spicy Thai-Style Salmon

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
Fast Bacon, Pea and Pesto Ravioli

Fast Bacon, Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
High protein
Hazelnut Double the Chicken

Hazelnut Double the Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Provencal Chicken Fettuccine

Provencal Chicken Fettuccine

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Wagyu-licious Burgers and Chips

Wagyu-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Meat
Family-friendly
Sesame Salmon Katsu and Japanese Slaw

Sesame Salmon Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Salmon and Vegetable Pot Pie

Salmon and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Carb-Conscious Salmon Salad

Carb-Conscious Salmon Salad

with Almonds and Dill

No Added Dairy
20-30 minutes
Fish
Carb Conscious
No added wheat
Low sodium
Garlic-Chilli Prawn Fettuccine

Garlic-Chilli Prawn Fettuccine

with Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Lamb and Goat Cheese Borek

Lamb and Goat Cheese Borek

with Mixed Leaf Salad

45 minutes
Meat
Family-friendly
Fast Steakhouse Cheesy Beef Nachos

Fast Steakhouse Cheesy Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Cheese and Barbecue Beef Burger

Smoky Cheese and Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner