There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burrito Bowl
with Tomato Rice and Beans

5-10 minutes
Meat
•
No added wheat
•
High protein

Crispy Country-Style Chicken
with Sweet Potato Fries and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Calorie-Conscious Lemon Pepper Beef
with Pan-Fried Potatoes and Green Beans

15 minutes
Meat
•
Calorie conscious
•
3+ veg serves
•
Low sodium

Hot Honey Beef Bowl
with Sweet Potato and Avocado
15 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.

Thai Chicken Red Curry
with Jasmine Rice and Green Beans

20-30 minutes
Meat
•
No added wheat
•
High protein

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Garlic-Pepper Beef Stir-Fry
with Snow Peas and Crispy Shallot Rice

20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Asian Caramel Chicken
with Rice and Stir-Fried Veggies

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Spanish Chicken
with Brown Rice, Quinoa and Zucchini Salad

15 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Italian Beef Ragu
with Buttery Mash
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Easy Chicken Pesto Pasta
with Green Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein
•
Low sodium

Calorie-Conscious Moroccan Chicken
with Lemony Pepita Cauliflower Rice

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Chicken Enchilada Bake
with Golden Cheese Topping
5-10 minutes
Meat
•
Calorie conscious

Calorie-Conscious Mediterranean Chicken Salad
with Tomato, Croutons and Olives

15 minutes
Meat
•
Carb conscious
•
Calorie conscious

Creamy Chicken Alfredo
with Fettuccine and Parmesan
5-10 minutes
Meat
•
Calorie conscious

Calorie-Conscious Smoky Barbecue Chicken
with Corn Salad and Yoghurt Dressing
15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Beef Massaman
with Basmati Rice and Roasted Peanuts

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Creamy Butter Chicken
with Crispy Onion Pilaf
5-10 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Italian Beef
with Four-Bean and Spinach Salad

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Beef Shepherd's Pie
with Creamy Mash
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Saucy Chorizo and Tomato Pasta
with Zucchini and Parmesan
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Signature Lasagne
with Creamy Bechamel and Parmesan
5-10 minutes
Meat
•
High protein

Barbecue Chicken
with Creamy Garlic Vegetables
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
Climate smart

Lemon and Herb Chicken
with Honey-Roasted Carrots

5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Climate smart
•
High protein

Sweet Chilli Chicken San Choy Bau
with Carrot and Spring Onion

15 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Saucy Chipotle Chicken
with Capsicum, Corn and Rice
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Climate smart

Calorie-Conscious Mexican Beef
with Kaleslaw and Toasted Sunflower Seeds

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Vegetarian Lasagne
with Mushroom, Spinach and Ricotta
5-10 minutes
Veggie
•
Calorie conscious
•
Climate smart

Pumpkin Ravioli
with Napoli Sauce and Parmesan
5-10 minutes
Veggie
•
Calorie conscious
•
Climate smart

Quick Tex-Mex Beef Tacos
with Guac, Tomato and Coriander

15 minutes
Meat
•
Family-friendly
•
High protein

Smoked Cheese Quesadilla
with Pico De Gallo
5-10 minutes
Veggie
•
Calorie conscious
•
Climate smart

Pumpkin Risotto
with Green Herbs and Feta
5-10 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Sourdough Haloumi Sub
with Salad and Tomato Chutney
15 minutes
Veggie
•
Family-friendly

Calorie-Conscious Greek-Style Chicken
with Grilled Vegetables and Walnuts

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Braised Beef Steak
with Pepper Sauce and Potato Gratin
5-10 minutes
Meat
•
Carb conscious
•
No added wheat
•
Climate smart
•
High protein

Crispy Salmon and Potato Mash
with Greens and Tuscan Butter Drizzle
15 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Soy-Glazed Japanese Salmon
with Pak Choy and Microwave Rice

15 minutes
Fish
•
No added wheat
•
High protein

Calorie-Conscious Chimichurri Salmon
with Pickled Onion and Tomato Salad

15 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Classic Wagyu Beef Burger
with Smoky Aioli
15 minutes
Meat
•
Family-friendly

Calorie-Conscious Crispy-Skin Salmon
with Stir-Fried Teriyaki Greens

15 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner