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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice and Beans
Allergen
5-10 minutes
Meat
No added wheat
High protein
Crispy Country-Style Chicken
Crispy Country-Style Chicken
with Sweet Potato Fries and Smoky Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Calorie-Conscious Lemon Pepper Beef
Calorie-Conscious Lemon Pepper Beef
with Pan-Fried Potatoes and Green Beans
Allergen
15 minutes
Meat
Calorie conscious
3+ veg serves
Low sodium
Hot Honey Beef Bowl
Hot Honey Beef Bowl
with Sweet Potato and Avocado
15 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie conscious
No added wheat
A box containing cooking ingredients
Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.
Thai Chicken Red Curry
Thai Chicken Red Curry
with Jasmine Rice and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Garlic-Pepper Beef Stir-Fry
Garlic-Pepper Beef Stir-Fry
with Snow Peas and Crispy Shallot Rice
Allergen
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Asian Caramel Chicken
Asian Caramel Chicken
with Rice and Stir-Fried Veggies
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Calorie-Conscious Spanish Chicken
Calorie-Conscious Spanish Chicken
with Brown Rice, Quinoa and Zucchini Salad
Allergen
15 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Italian Beef Ragu
Italian Beef Ragu
with Buttery Mash
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Easy Chicken Pesto Pasta
Easy Chicken Pesto Pasta
with Green Salad
15 minutes
Meat
Family-friendly
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Low sodium
Calorie-Conscious Moroccan Chicken
Calorie-Conscious Moroccan Chicken
with Lemony Pepita Cauliflower Rice
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Chicken Enchilada Bake
Chicken Enchilada Bake
with Golden Cheese Topping
5-10 minutes
Meat
Calorie conscious
Calorie-Conscious Mediterranean Chicken Salad
Calorie-Conscious Mediterranean Chicken Salad
with Tomato, Croutons and Olives
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
Creamy Chicken Alfredo
Creamy Chicken Alfredo
with Fettuccine and Parmesan
5-10 minutes
Meat
Calorie conscious
Calorie-Conscious Smoky Barbecue Chicken
Calorie-Conscious Smoky Barbecue Chicken
with Corn Salad and Yoghurt Dressing
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Beef Massaman
Beef Massaman
with Basmati Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Creamy Butter Chicken
Creamy Butter Chicken
with Crispy Onion Pilaf
5-10 minutes
Meat
No added wheat
High protein
Calorie-Conscious Italian Beef
Calorie-Conscious Italian Beef
with Four-Bean and Spinach Salad
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Beef Shepherd's Pie
Beef Shepherd's Pie
with Creamy Mash
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Saucy Chorizo and Tomato Pasta
Saucy Chorizo and Tomato Pasta
with Zucchini and Parmesan
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Signature Lasagne
Signature Lasagne
with Creamy Bechamel and Parmesan
5-10 minutes
Meat
High protein
Barbecue Chicken
Barbecue Chicken
with Creamy Garlic Vegetables
5-10 minutes
Meat
Carb conscious
Calorie conscious
Climate smart
Lemon and Herb Chicken
Lemon and Herb Chicken
with Honey-Roasted Carrots
Allergen
5-10 minutes
Meat
Calorie conscious
No added wheat
Climate smart
High protein
Sweet Chilli Chicken San Choy Bau
Sweet Chilli Chicken San Choy Bau
with Carrot and Spring Onion
Allergen
15 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Saucy Chipotle Chicken
Saucy Chipotle Chicken
with Capsicum, Corn and Rice
5-10 minutes
Meat
Calorie conscious
No added wheat
Climate smart
Calorie-Conscious Mexican Beef
Calorie-Conscious Mexican Beef
with Kaleslaw and Toasted Sunflower Seeds
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Vegetarian Lasagne
Vegetarian Lasagne
with Mushroom, Spinach and Ricotta
5-10 minutes
Veggie
Calorie conscious
Climate smart
Pumpkin Ravioli
Pumpkin Ravioli
with Napoli Sauce and Parmesan
5-10 minutes
Veggie
Calorie conscious
Climate smart
Quick Tex-Mex Beef Tacos
Quick Tex-Mex Beef Tacos
with Guac, Tomato and Coriander
Allergen
15 minutes
Meat
Family-friendly
High protein
Smoked Cheese Quesadilla
Smoked Cheese Quesadilla
with Pico De Gallo
5-10 minutes
Veggie
Calorie conscious
Climate smart
Pumpkin Risotto
Pumpkin Risotto
with Green Herbs and Feta
5-10 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Sourdough Haloumi Sub
Sourdough Haloumi Sub
with Salad and Tomato Chutney
15 minutes
Veggie
Family-friendly
Calorie-Conscious Greek-Style Chicken
Calorie-Conscious Greek-Style Chicken
with Grilled Vegetables and Walnuts
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Braised Beef Steak
Braised Beef Steak
with Pepper Sauce and Potato Gratin
5-10 minutes
Meat
Carb conscious
No added wheat
Climate smart
High protein
Crispy Salmon and Potato Mash
Crispy Salmon and Potato Mash
with Greens and Tuscan Butter Drizzle
15 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Soy-Glazed Japanese Salmon
Soy-Glazed Japanese Salmon
with Pak Choy and Microwave Rice
Allergen
15 minutes
Fish
No added wheat
High protein
Calorie-Conscious Chimichurri Salmon
Calorie-Conscious Chimichurri Salmon
with Pickled Onion and Tomato Salad
Allergen
15 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Classic Wagyu Beef Burger
Classic Wagyu Beef Burger
with Smoky Aioli
15 minutes
Meat
Family-friendly
Calorie-Conscious Crispy-Skin Salmon
Calorie-Conscious Crispy-Skin Salmon
with Stir-Fried Teriyaki Greens
Allergen
15 minutes
Fish
Carb conscious
Calorie conscious
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner