There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Good Mood Food: Sesame Soy-Glazed Salmon
with Broccoli, Pak Choy and Brown Rice

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves

Beef Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly

Chicken Potstickers
with Stir-Fried Veggies and Tonkatsu Aioli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Asian Char Siu Chicken and Jasmine Rice
with Sesame, Greens and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Chorizo-Tomato Penne
with Zucchini, Peas and Parsley

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Comforting Chorizo Pita Pockets
with Potato, Salad and Smoky Aioli
20 minutes
Meat
•
Family-friendly

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Spice-Crusted Haloumi
with Tomato Salad, Corn and Mixed Rice
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Nutritious

Cheesy Pesto Pasta
with Buttered Sugar Snaps and Baby Broccoli
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
•
Low sodium

Spicy Blackened Basa Fish Po' Boy Sandwich
with Sweet Potato Wedges and Pickled Cucumber
20-30 minutes

Fish

Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly

Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Nutritious Spicy Chicken Grain Bowl
with Avocado, Corn and Spinach

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
Low sodium

Chicken Thigh and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce

20-30 minutes
Meat
•
Calorie conscious
•
3+ veg serves

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate smart

Nutritious Chicken Grain Bowls
with Broccoli, Spinach and Chilli Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Vietnamese-Style Pork Dumpling Soup
with Coriander, Sesame and Lemon

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot

20-30 minutes
Meat
•
Family-friendly

Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber

20-30 minutes

Veggie
•
No added wheat
•
Climate smart
•
3+ veg serves

Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Nutritious Hot-Sour Chicken Thigh-Rice Soup
with Cherry Tomatoes and Green Beans

45 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves

Peanut Satay Tofu
with Hoisin Vegetables and Sesame Noodles

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Dukkah Green Salad Bowl
with Goat Cheese and Soft Eggs
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

BBQ Spicy Chipotle Chicken
with Mop Sauce and Creamy Potato-Corn Salad

30-40 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Korean Pork
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious

Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Coconut-Chicken Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Hoisin-Ginger Tofu
with Greens and Sesame Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
•
Family-friendly

Spicy Sambal Beef Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fragrant Pork Larb and Crispy Rice Paper
with Cucumber Pickle

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly

Crunchy Pita 'Plate' with Seasoned Falafel
and Mediterranean Salad
20 minutes
Veggie
•
Climate smart

Kofta-Spiced Chicken and Hummus
with Beetroot, Carrot and Sumac Salad

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Ginger and Mirin 'Dressed' Tofu
with Rice and Jade Vegetables

20-30 minutes
Veggie
•
Climate smart

Bread-Free Spicy Pork Banh Mi
with Peanuts and Sambal Oelek Dressing

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Spicy Asian Chicken Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes

Meat

Chicken Breast and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce

20-30 minutes
Meat
•
Calorie conscious
•
High protein
•
3+ veg serves

Chargrilled Indian Chicken
with Brown Rice and Kachumber
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Carb-Conscious Garlic Ginger Beef
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Nutritious Spice-Crusted Chicken
with Tomato Salad, Corn and Mixed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
Low sodium

Spicy Sambal Pork Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Coconut-Pork Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Asian Char Siu Chicken and Brown Rice
with Sesame, Greens and Fried Shallots

30-40 minutes
Meat
•
Family-friendly
•
High protein

Easy Fragrant Chicken Breast Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Fragrant Bluefin Tuna and Greens
with Rice and Chilli-Vinegar Dressing

20-30 minutes
Fish
•
No added wheat

Chargrilled Steak Shawarma
with Easy Baked Peaches 'n' Cream
1 hour
Meat
•
High protein
•
3+ veg serves

BBQ Brazilian Beef Picanha
with Charred Potato and Chimichurri

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Posh Lobster Ravioli and Buttery Corn Sauce
with Baby Fennel and Chives
20-30 minutes
Fish

10-Min Ready-Made Bolognese and Gnocchi
with Red Pesto and Cheese
5-10 minutes
Meat

Butter Chicken, Rice and Mango Swirl Yoghurt
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
Family-friendly

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
•
Family-friendly
•
High protein

Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious

Signature Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious

Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
•
High protein

Smoky Brisket Burgers with Slaw and Corn
Deliciously pre-prepped and quick to cook
20 minutes
Meat
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts

30-40 minutes

Meat
•
No added wheat
•
High protein

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Nutritious Seared Barramundi
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Sri Lankan Australian Barramundi Curry
with Coconut and Curry Leaf Sambal

20-30 minutes
Fish
•
No added wheat
•
Low sodium

Creamy Butter Chicken
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Chilli Fish Stir-Fry
with Rice and Greens

20-30 minutes

Fish
•
Calorie conscious

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat

Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
•
High protein

Loaded Tex-Mex Beef and Roast Veggie Bowl
with Guacamole and Black Bean Rice

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Grilled Vietnamese Pork Belly Salad
with Noodles, Mint and Nuoc Cham

30-40 minutes
Meat
•
High protein

Pub Classic Fish Burger
with Sweet Potato Fries and Coriander Yoghurt
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Cheesy Beef Mince Tacos
Enjoy double the portions!
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
•
Family-friendly

Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle

45 minutes

Meat
•
3+ veg serves

15-Min Fish Milanese
with Herb Sauce and Chat Potatoes

15 minutes
Fish
•
3+ veg serves

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Sweet Chilli Pork Noodles
with Pak Choy and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Pea and Bacon Mac 'n' Cheese
with Cheesy Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein

Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli Australian Barramundi
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
No added wheat

Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Meat
•
High protein

Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy Chicken and Pesto Pasta
with Buttered Sugar Snaps and Baby Broccoli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Potstickers and Prawns
with Stir-Fried Veggies and Tonkatsu Aioli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Tuscan Pork Gnocchi
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Dukkah Chicken Salad Bowl
with Goat Cheese and Soft Eggs
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Cheesy Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges, Salad and Feta
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Chicken-Bacon Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Blackened Barramundi Po' Boy Sandwich
with Sweet Potato Wedges and Pickled Cucumber
20-30 minutes

Fish

Beef and Chorizo Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Smokehouse Pork Cheeseburger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Spicy Chicken Microwave Grain Bowl
with Avocado, Corn and Spinach

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Carb-Conscious Spicy Korean Porterhouse Steak
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein

Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Fast Steakhouse Cheesy Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Garlic Pepper Salmon Fillet
with Mash and Buttered Greens
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Cheesy Ravioli Bake
with Bacon, Tomato and Spinach Sauce
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein

Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Sweet Chilli Barramundi
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
No added wheat

Spicy Asian Wagyu Beef Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes

Meat

Fast Peppered Porterhouse Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Bread-Free Spicy Rump Steak Banh Mi
with Peanuts and Sambal Oelek Dressing

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner