New to Marley Spoon? Order now and get up to $220 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Basa Fish
Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Crispy Chicken Schnitzel Burger
Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Sesame Soy-Glazed Salmon
Good Mood Food: Sesame Soy-Glazed Salmon
with Broccoli, Pak Choy and Brown Rice
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
3+ veg serves
Beef Macaroni
Beef Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Fragrant Chicken Thigh Laksa
Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Chorizo Penne
Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
Chicken Potstickers
Chicken Potstickers
with Stir-Fried Veggies and Tonkatsu Aioli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Garlic Pepper Rump Steak
Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Smokehouse Pork Burger
Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
Family-friendly
High protein
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Kofta-Spiced Beef Meatballs
Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Asian Char Siu Chicken and Jasmine Rice
Asian Char Siu Chicken and Jasmine Rice
with Sesame, Greens and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Garlic Ginger Prawns
Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Fish
Carb conscious
Calorie conscious
No added wheat
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Mint and Garlic Barramundi
Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Comforting Chorizo Pita Pockets
Comforting Chorizo Pita Pockets
with Potato, Salad and Smoky Aioli
20 minutes
Meat
Family-friendly
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Spice-Crusted Haloumi
Nutritious Spice-Crusted Haloumi
with Tomato Salad, Corn and Mixed Rice
30-40 minutes
Veggie
No added wheat
Family-friendly
Nutritious
Cheesy Pesto Pasta
Cheesy Pesto Pasta
with Buttered Sugar Snaps and Baby Broccoli
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Low sodium
Spicy Blackened Basa Fish Po' Boy Sandwich
Spicy Blackened Basa Fish Po' Boy Sandwich
with Sweet Potato Wedges and Pickled Cucumber
20-30 minutes
heat level
Fish
Fast Vietnamese Chicken Thigh Noodles
Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Easy Veggie and Haloumi Salad
Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Lamb Koftas
Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Nutritious Spicy Chicken Grain Bowl
Nutritious Spicy Chicken Grain Bowl
with Avocado, Corn and Spinach
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
Low sodium
Chicken Thigh and Greens Stir-Fry
Chicken Thigh and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce
Allergen
20-30 minutes
Meat
Calorie conscious
3+ veg serves
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate smart
Nutritious Chicken Grain Bowls
Nutritious Chicken Grain Bowls
with Broccoli, Spinach and Chilli Yoghurt
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Low sodium
Vietnamese-Style Pork Dumpling Soup
Vietnamese-Style Pork Dumpling Soup
with Coriander, Sesame and Lemon
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Mushroom 'Meat' Tacos
Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Beef and Oyster Sauce Noodle Stir-Fry
Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Plant-Based Mince and Noodles
Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
3+ veg serves
Masala Fish and Kachumber Wraps
Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
Calorie conscious
Family-friendly
Nutritious Hot-Sour Chicken Thigh-Rice Soup
Nutritious Hot-Sour Chicken Thigh-Rice Soup
with Cherry Tomatoes and Green Beans
Allergen
45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Peanut Satay Tofu
Peanut Satay Tofu
with Hoisin Vegetables and Sesame Noodles
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Barbecued Chicken Salad Bowl
Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Dukkah Green Salad Bowl
Carb-Conscious Dukkah Green Salad Bowl
with Goat Cheese and Soft Eggs
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Easy Haloumi and Pesto Pasta
Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
BBQ Spicy Chipotle Chicken
BBQ Spicy Chipotle Chicken
with Mop Sauce and Creamy Potato-Corn Salad
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Spicy Korean Pork
Carb-Conscious Spicy Korean Pork
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
Asian Greens Dumpling Soup
Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Coconut-Chicken Noodles
Coconut-Chicken Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious Satay Tofu Stir-Fry
Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Turkish Lamb and Tomato Pita
Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
Family-friendly
High protein
Pork Sausages and Onion 'Jam'
Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fragrant Pork Larb and Crispy Rice Paper
Fragrant Pork Larb and Crispy Rice Paper
with Cucumber Pickle
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Crunchy Pita 'Plate' with Seasoned Falafel
Crunchy Pita 'Plate' with Seasoned Falafel
and Mediterranean Salad
20 minutes
Veggie
Climate smart
Kofta-Spiced Chicken and Hummus
Kofta-Spiced Chicken and Hummus
with Beetroot, Carrot and Sumac Salad
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Ginger and Mirin 'Dressed' Tofu
Ginger and Mirin 'Dressed' Tofu
with Rice and Jade Vegetables
Allergen
20-30 minutes
Veggie
Climate smart
Bread-Free Spicy Pork Banh Mi
Bread-Free Spicy Pork Banh Mi
with Peanuts and Sambal Oelek Dressing
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Spicy Asian Chicken Burgers
Spicy Asian Chicken Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes
heat level
Meat
Chicken Breast and Greens Stir-Fry
Chicken Breast and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce
Allergen
20-30 minutes
Meat
Calorie conscious
High protein
3+ veg serves
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Brown Rice and Kachumber
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Carb-Conscious Garlic Ginger Chicken
Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Carb-Conscious Garlic Ginger Beef
Carb-Conscious Garlic Ginger Beef
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Nutritious Spice-Crusted Chicken
Nutritious Spice-Crusted Chicken
with Tomato Salad, Corn and Mixed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
Low sodium
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Spicy Sambal Plant-Based Mince Noodles
Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Coconut-Pork Noodles
Coconut-Pork Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Pork Meatballs
Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Fast Vietnamese Chicken Breast Noodles
Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Asian Char Siu Chicken and Brown Rice
Asian Char Siu Chicken and Brown Rice
with Sesame, Greens and Fried Shallots
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Breast Laksa
Easy Fragrant Chicken Breast Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Kofta-Spiced Lamb Meatballs
Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Fragrant Bluefin Tuna and Greens
Fragrant Bluefin Tuna and Greens
with Rice and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Fish
No added wheat
Chargrilled Steak Shawarma
Chargrilled Steak Shawarma
with Easy Baked Peaches 'n' Cream
1 hour
Meat
High protein
3+ veg serves
BBQ Brazilian Beef Picanha
BBQ Brazilian Beef Picanha
with Charred Potato and Chimichurri
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Posh Lobster Ravioli and Buttery Corn Sauce
Posh Lobster Ravioli and Buttery Corn Sauce
with Baby Fennel and Chives
20-30 minutes
Fish
10-Min Ready-Made Bolognese and Gnocchi
10-Min Ready-Made Bolognese and Gnocchi
with Red Pesto and Cheese
5-10 minutes
Meat
Butter Chicken, Rice and Mango Swirl Yoghurt
Butter Chicken, Rice and Mango Swirl Yoghurt
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
Family-friendly
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Wagyu Steaks and Salsa Verde
Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Wagyu Steaks and Diane Sauce
Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Pepper Sauce
Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Chicken Enchilada Bake
Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
Calorie conscious
Signature Lasagne
Signature Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
15-Min Nutritious Prawn Fried Rice
15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander
Allergen
15 minutes
Fish
Calorie conscious
No added wheat
Nutritious
Truffle Beef Rump Steaks and Parmesan Frites
Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
High protein
Smoky Brisket Burgers with Slaw and Corn
Smoky Brisket Burgers with Slaw and Corn
Deliciously pre-prepped and quick to cook
20 minutes
Meat
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Thai Beef Rump Cap and Coriander Salsa
Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Nutritious Seared Barramundi
Nutritious Seared Barramundi
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Sri Lankan Australian Barramundi Curry
Sri Lankan Australian Barramundi Curry
with Coconut and Curry Leaf Sambal
Allergen
20-30 minutes
Fish
No added wheat
Low sodium
Creamy Butter Chicken
Creamy Butter Chicken
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Shepherd's Pie
Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Chilli Fish Stir-Fry
Chilli Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
heat level
Fish
Calorie conscious
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Chipotle Peanut Tofu Burgers
Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Beef Koftas and Roast Cauliflower Salad
Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Dine-In Creamy Salmon Pappardelle
Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
High protein
Loaded Tex-Mex Beef and Roast Veggie Bowl
Loaded Tex-Mex Beef and Roast Veggie Bowl
with Guacamole and Black Bean Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Grilled Vietnamese Pork Belly Salad
Grilled Vietnamese Pork Belly Salad
with Noodles, Mint and Nuoc Cham
Allergen
30-40 minutes
Meat
High protein
Pub Classic Fish Burger
Pub Classic Fish Burger
with Sweet Potato Fries and Coriander Yoghurt
20-30 minutes
Fish
Family-friendly
3+ veg serves
Cheesy Beef Mince Tacos
Cheesy Beef Mince Tacos
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Chicken 'Banh Mi' Burgers
Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
Family-friendly
Spicy Peri Peri Prawn and Chorizo
Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle
Allergen
45 minutes
heat level
Meat
3+ veg serves
15-Min Fish Milanese
15-Min Fish Milanese
with Herb Sauce and Chat Potatoes
Allergen
15 minutes
Fish
3+ veg serves
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Surf 'n' Turf Prawn and Rump Steak
Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
High protein
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Sweet Chilli Pork Noodles
Sweet Chilli Pork Noodles
with Pak Choy and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Pea and Bacon Mac 'n' Cheese
Pea and Bacon Mac 'n' Cheese
with Cheesy Crust
20-30 minutes
Meat
Family-friendly
High protein
Indian Fried Chicken Wraps
Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Wagyu Cheese Burger
Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Australian Barramundi
Sweet Chilli Australian Barramundi
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
No added wheat
Top-Rated Yellow Beef and Tofu Noodle Curry
Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Meat
High protein
Easy Chicken, Veggie and Haloumi Salad
Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Egyptian-Style Salmon Rice
Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy Chicken and Pesto Pasta
Cheesy Chicken and Pesto Pasta
with Buttered Sugar Snaps and Baby Broccoli
20-30 minutes
Meat
Family-friendly
High protein
Chicken Potstickers and Prawns
Chicken Potstickers and Prawns
with Stir-Fried Veggies and Tonkatsu Aioli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Fast Smoky Double the Chorizo Gnocchi
Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Tuscan Pork Gnocchi
Tuscan Pork Gnocchi
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Dukkah Chicken Salad Bowl
Carb-Conscious Dukkah Chicken Salad Bowl
with Goat Cheese and Soft Eggs
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Cheesy Turkish Lamb and Tomato Pita
Cheesy Turkish Lamb and Tomato Pita
with Charred Capsicum and Yoghurt
20 minutes
Meat
Family-friendly
High protein
Pork Sausages and Onion 'Jam'
Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges, Salad and Feta
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Crispy Mint and Garlic Tasmanian Salmon
Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Chicken-Bacon Piccata and Peas
Chicken-Bacon Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
Spicy Blackened Barramundi Po' Boy Sandwich
Spicy Blackened Barramundi Po' Boy Sandwich
with Sweet Potato Wedges and Pickled Cucumber
20-30 minutes
heat level
Fish
Beef and Chorizo Macaroni
Beef and Chorizo Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Lamb Koftas and Goat Cheese
Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Smokehouse Pork Cheeseburger
Smokehouse Pork Cheeseburger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Chicken Microwave Grain Bowl
Nutritious Spicy Chicken Microwave Grain Bowl
with Avocado, Corn and Spinach
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Carb-Conscious Spicy Korean Porterhouse Steak
Carb-Conscious Spicy Korean Porterhouse Steak
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
Crispy Mint and Garlic Aussie Barramundi
Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Fast Steakhouse Cheesy Beef Nachos
Fast Steakhouse Cheesy Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
No added wheat
Family-friendly
High protein
Garlic Pepper Salmon Fillet
Garlic Pepper Salmon Fillet
with Mash and Buttered Greens
20-30 minutes
Fish
Family-friendly
3+ veg serves
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Bacon, Tomato and Spinach Sauce
30-40 minutes
Meat
Family-friendly
3+ veg serves
Chicken and Asian Greens Dumpling Soup
Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
Chicken and Chorizo Penne
Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Peppered Beef Rump Steak Wraps
Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Sweet Chilli Barramundi
Sweet Chilli Barramundi
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
No added wheat
Spicy Asian Wagyu Beef Burgers
Spicy Asian Wagyu Beef Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes
heat level
Meat
Fast Peppered Porterhouse Steak Wraps
Fast Peppered Porterhouse Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Bread-Free Spicy Rump Steak Banh Mi
Bread-Free Spicy Rump Steak Banh Mi
with Peanuts and Sambal Oelek Dressing
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner