There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Asian Barbecue Pork and Noodles
with Pak Choy and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein

Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Good Mood Food: Sesame Salmon
with Wasabi Yoghurt and Avocado-Carrot Salad
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Vietnamese-Style Chicken and White Rice
with Cucumber-Avocado Salad

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Spiced Chicken Pitas
with Chunky Chopped Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Smoky Chicken Thigh 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Hoisin-Ginger Tofu
with Greens and Sesame Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Indian-Spiced Chicken and Pumpkin
with Rice, Pickled Cucumber and Yoghurt
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
•
No added wheat
•
High protein

Crumbed Salmon and Chips
with Cabbage Slaw and Spicy Peri Peri Aioli

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Pork Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy African Chicken Wings
with Jollof Rice and Roast Veggies
30-40 minutes

Meat
•
No added wheat

Banh Xeo-Inspired Prawn Pancakes
with Rice, Mint and Sweet Chilli

20 minutes
Fish

Roast Chicken and Tomato Butter
with Potatoes, Zucchini and Salad
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Carb-Conscious Spicy Mexican Chicken
with Slaw, Pepitas and Coriander

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Garlic Chimichurri Chicken
with Potato, Corn and Lime Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Tuscan Zucchini Beef Meatballs
with Kale-Pumpkin Freekeh and Yoghurt
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Spicy Sri Lankan Barramundi Curry
with Yoghurt and Coconut-Chilli Kale Chips
20-30 minutes

Fish
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Crispy Mushroom 'Meat' Tacos
with Chipotle Mayo and Peanut-Tomato Salad
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly

Veggie-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Veggie
•
Family-friendly

Fast Rump Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Thai Red Chicken Thighs and Eggplant Curry
with Steamed Jasmine Rice and Lime

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Moroccan-Spiced Beef Kofta with Pumpkin
and Sumac-Currant Dressing

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Savoury Vegan Mince Noodle Salad
with Crunchy Veggies and Peanut Dressing

20 minutes
Veggie
•
Climate Smart

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables

20-30 minutes
Fish
•
Family-friendly

Chipotle Chicken Tortillas
with Pumpkin and Corn

45 minutes

Meat

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Kofta-Spiced Chicken and Hummus
with Beetroot, Carrot and Sumac Salad

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Carb-Conscious Spicy Shakshuka
with Cauliflower 'Rice', Avo and Feta
20-30 minutes

Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Creamy Chicken Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Four Cheese Ravioli
with Chunky Roast Eggplant Sauce
20-30 minutes
Meat
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Satay Chicken and Noodles
with Peanuts and Vegetables

20 minutes
Meat
•
Family-friendly
•
High protein

Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Fragrant Moroccan Sesame Beef
with Greens and Currant Pilaf
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Chinese Lamb Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat
•
3+ veg serves

Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
•
Family-friendly

Kofta-Spiced Basa Fish
with Quinoa and Greens

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly

Nutritious Spicy Chargrilled Chicken
with Quinoa, Salsa and Chipotle Dressing

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Falafel, Chickpeas and Vegetables
with Lemon Vegan Mayo

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Nutritious Smoky Chicken
with Quinoa, Corn and Feta
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Chilli Pork Mince Ramen
with Leek and Corn

20-30 minutes

Meat
•
High protein

Carb-Conscious Baked Haloumi
with Oregano, Eggplant and Rocket
30-40 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Chicken Rendang Curry and Rice
with Tomato-Cucumber Salsa

20-30 minutes

Meat
•
No added wheat
•
High protein

Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Gut-Friendly: Creamy Satay Tofu-Veggie Stew
with Coriander and Brown Rice

20-30 minutes
Veggie
•
Nutritious
•
Climate Smart
•
3+ veg serves

Chicken Potsticker Dumplings
with Asian Greens in Oyster Sauce

20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chinese Lamb Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly

Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Pork Burgers
with Gochujang, Mayo and Salad
20-30 minutes

Meat
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Peri Peri Glazed Pork
with Roasted Vegetables and Garden Salad

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Asian Char Siu Chicken and Jasmine Rice
with Sesame, Greens and Fried Shallots

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Mexican Black Bean Soup with Avo Salsa
and Cheesy Quesadillas
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Carb-Conscious Spicy Prawns in Purgatory
with Roast Broccoli and Feta
20-30 minutes

Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint

20-30 minutes

Meat
•
No added wheat

Spicy Pulled Mushroom 'Meat' Tacos
with Coriander Slaw and Chipotle

30-40 minutes

Veggie
•
Climate Smart

Easy Creamy Coconut Fish Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts

30-40 minutes
Meat
•
No added wheat
•
High protein

Savoury Beef Mince Noodle Salad
with Crunchy Veggies and Peanut Dressing

20 minutes
Meat
•
High protein

Smoky Chicken Breast 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Thai Red Chicken Breast and Eggplant Curry
with Steamed Jasmine Rice and Lime

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Nutritious Spicy Chargrilled Chicken
with Brown Rice, Salsa and Chipotle Dressing

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Spicy Chinese Chicken Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat
•
High protein

Spicy Chinese Beef Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat

Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chilli Plant-Based Mince Ramen
with Leek and Corn

20-30 minutes

Veggie

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Asian Char Siu Chicken and Brown Rice
with Sesame, Greens and Fried Shallots

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Vietnamese-Style Chicken and Brown Rice
with Cucumber-Avocado Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Chinese Beef Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chinese Pork Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork and Ginger Potsticker Dumplings
with Asian Greens in Oyster Sauce

20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Lamb Borek
with Mixed Leaf Salad

45 minutes
Meat
•
Family-friendly

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

Pork and Zucchini Burgers
with Sweet Potato Chips

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

Ultimate Prawn Toast Bao Buns
with Crunchy Salad Plate and Aioli

30-40 minutes
Fish
•
Family-friendly

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Beef Rendang
with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Calorie Conscious
•
Climate Smart

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Chilli Chicken Noodles
with Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Indulgent Wagyu Tortellini Bake
with Tomato, Veggie and Bacon Sauce
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho

45 minutes
Meat
•
Family-friendly

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Peppered Fish Stir-Fry
with Rice and Greens

20-30 minutes
Fish
•
3+ veg serves

Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
3+ veg serves
•
Low sodium

Honey Butter Salmon
with Chipotle and Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Chicken Cacciatore Pasta
with Crispy Kale

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Moroccan Chicken and Lentils
with Cucumber and Yoghurt
45 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Crispy Fish Tacos
with Pickled Slaw and Avocado

20-30 minutes
Fish
•
Family-friendly

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Ultimate Italian Beef Sandwiches
with Cheat's Giardiniera
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Middle Eastern Lamb Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
•
High protein

Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

15-Min Carb-Conscious Mexican Chicken
with Avocado, Baby Broccoli and Kaleslaw

15 minutes

Meat
•
Carb Conscious
•
No added wheat
•
Low sodium

Fragrant Prawn Dumpling Laksa
with Pumpkin, Rice Noodles and Greens

20-30 minutes
Fish

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
Calorie Conscious

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
•
Family-friendly
•
High protein

15-Min Prawn Fettuccine Pomodoro
with Peas

15 minutes
Fish
•
Family-friendly
•
3+ veg serves

Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Nutritious Lemon-Herb Barramundi
with Sweet Potato Mash and Greens

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Middle Eastern Chicken Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Wagyu-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Meat
•
Family-friendly

Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
•
Family-friendly

Smoky Chicken and Prawn 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin Pork, Prawn and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Fish
•
Family-friendly
•
High protein

Easy Creamy Coconut Prawn Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein

Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly
•
High protein

Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken and Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Porterhouse Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
•
High protein

Middle Eastern Beef Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lamb and Goat Cheese Borek
with Mixed Leaf Salad
45 minutes
Meat
•
Family-friendly

Tofu and Prawn Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Fish
•
Family-friendly

Creamy Chicken and Bacon Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Chicken Rendang Curry and Cauli Rice
with Tomato-Cucumber Salsa

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spiced Double the Chicken Pitas
with Chunky Chopped Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein