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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Asian Barbecue Pork and Noodles
Asian Barbecue Pork and Noodles
with Pak Choy and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Hoisin Pork and Spring Onion Stir-Fry
Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Sesame Salmon
Good Mood Food: Sesame Salmon
with Wasabi Yoghurt and Avocado-Carrot Salad
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Vietnamese-Style Chicken and White Rice
Vietnamese-Style Chicken and White Rice
with Cucumber-Avocado Salad
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Spiced Chicken Pitas
Spiced Chicken Pitas
with Chunky Chopped Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa
Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Smoky Chicken Thigh 'Paella'
Smoky Chicken Thigh 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Indian-Spiced Chicken and Pumpkin
Indian-Spiced Chicken and Pumpkin
with Rice, Pickled Cucumber and Yoghurt
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tonkatsu Chicken Crispy Rice Bowls
Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado
Allergen
30-40 minutes
Meat
No added wheat
High protein
Crumbed Salmon and Chips
Crumbed Salmon and Chips
with Cabbage Slaw and Spicy Peri Peri Aioli
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Pork Nachos
Spicy Pork Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy African Chicken Wings
Spicy African Chicken Wings
with Jollof Rice and Roast Veggies
30-40 minutes
heat level
Meat
No added wheat
Banh Xeo-Inspired Prawn Pancakes
Banh Xeo-Inspired Prawn Pancakes
with Rice, Mint and Sweet Chilli
Allergen
20 minutes
Fish
Roast Chicken and Tomato Butter
Roast Chicken and Tomato Butter
with Potatoes, Zucchini and Salad
30-40 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Spicy Mexican Chicken
Carb-Conscious Spicy Mexican Chicken
with Slaw, Pepitas and Coriander
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Sesame Chicken Katsu and Japanese Slaw
Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Garlic Chimichurri Chicken
Nutritious Garlic Chimichurri Chicken
with Potato, Corn and Lime Salad
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Tuscan Zucchini Beef Meatballs
Tuscan Zucchini Beef Meatballs
with Kale-Pumpkin Freekeh and Yoghurt
30-40 minutes
Meat
High protein
3+ veg serves
Spicy Sri Lankan Barramundi Curry
Spicy Sri Lankan Barramundi Curry
with Yoghurt and Coconut-Chilli Kale Chips
20-30 minutes
heat level
Fish
No added wheat
High protein
3+ veg serves
Low sodium
Crispy Mushroom 'Meat' Tacos
Crispy Mushroom 'Meat' Tacos
with Chipotle Mayo and Peanut-Tomato Salad
20-30 minutes
Veggie
Family-friendly
Climate Smart
Asian Greens Dumpling Soup
Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Veggie-licious Burgers and Chips
Veggie-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Veggie
Family-friendly
Fast Rump Steak and Veggies
Fast Rump Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Thai Red Chicken Thighs and Eggplant Curry
Thai Red Chicken Thighs and Eggplant Curry
with Steamed Jasmine Rice and Lime
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Spicy Sriracha Beef Bowl
Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Moroccan-Spiced Beef Kofta with Pumpkin
Moroccan-Spiced Beef Kofta with Pumpkin
and Sumac-Currant Dressing
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chorizo-Veggie Risotto
Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
Savoury Vegan Mince Noodle Salad
Savoury Vegan Mince Noodle Salad
with Crunchy Veggies and Peanut Dressing
Allergen
20 minutes
Veggie
Climate Smart
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Smoked Salmon Ochazuke Bowl
Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Chipotle Chicken Tortillas
Chipotle Chicken Tortillas
with Pumpkin and Corn
Allergen
45 minutes
heat level
Meat
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Chicken and Hummus
Kofta-Spiced Chicken and Hummus
with Beetroot, Carrot and Sumac Salad
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Calorie-Conscious Pan-Fried Chicken
Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Spicy Shakshuka
Carb-Conscious Spicy Shakshuka
with Cauliflower 'Rice', Avo and Feta
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Creamy Chicken Risotto
Creamy Chicken Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Four Cheese Ravioli
Easy Four Cheese Ravioli
with Chunky Roast Eggplant Sauce
20-30 minutes
Meat
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Fast Satay Chicken and Noodles
Fast Satay Chicken and Noodles
with Peanuts and Vegetables
Allergen
20 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Stir-Fry
Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Fragrant Moroccan Sesame Beef
Fragrant Moroccan Sesame Beef
with Greens and Currant Pilaf
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Chinese Lamb Stir-Fry
Spicy Chinese Lamb Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
3+ veg serves
Fast Weeknight Haloumi Tacos
Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
Family-friendly
Kofta-Spiced Basa Fish
Kofta-Spiced Basa Fish
with Quinoa and Greens
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Brazilian-Style Chicken
Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Comforting Chorizo Pasta Bake
Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
Nutritious Spicy Chargrilled Chicken
Nutritious Spicy Chargrilled Chicken
with Quinoa, Salsa and Chipotle Dressing
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chicken Parmigiana Salad
Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Beef Burger
Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Falafel, Chickpeas and Vegetables
Falafel, Chickpeas and Vegetables
with Lemon Vegan Mayo
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Smoky Chicken
Nutritious Smoky Chicken
with Quinoa, Corn and Feta
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Nutritious Chicken Thigh Curry
Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Chilli Pork Mince Ramen
Chilli Pork Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Meat
High protein
Carb-Conscious Baked Haloumi
Carb-Conscious Baked Haloumi
with Oregano, Eggplant and Rocket
30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu Soup Noodles
Tofu Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Chicken Rendang Curry and Rice
Spicy Chicken Rendang Curry and Rice
with Tomato-Cucumber Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Hearty Lamb Pie
Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Gut-Friendly: Creamy Satay Tofu-Veggie Stew
Gut-Friendly: Creamy Satay Tofu-Veggie Stew
with Coriander and Brown Rice
Allergen
20-30 minutes
Veggie
Nutritious
Climate Smart
3+ veg serves
Chicken Potsticker Dumplings
Chicken Potsticker Dumplings
with Asian Greens in Oyster Sauce
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chinese Lamb Noodle Stir-Fry
Chinese Lamb Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
Fish and Vegetable Pot Pies
Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Tikka and Flatbreads
Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Pork Burgers
Spicy Pork Burgers
with Gochujang, Mayo and Salad
20-30 minutes
heat level
Meat
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Peri Peri Glazed Pork
Spicy Peri Peri Glazed Pork
with Roasted Vegetables and Garden Salad
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Asian Char Siu Chicken and Jasmine Rice
Asian Char Siu Chicken and Jasmine Rice
with Sesame, Greens and Fried Shallots
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Mexican Black Bean Soup with Avo Salsa
Mexican Black Bean Soup with Avo Salsa
and Cheesy Quesadillas
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Carb-Conscious Spicy Prawns in Purgatory
Carb-Conscious Spicy Prawns in Purgatory
with Roast Broccoli and Feta
20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Spicy Cambodian Pork Larb and Jasmine Rice
Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint
Allergen
20-30 minutes
heat level
Meat
No added wheat
Spicy Pulled Mushroom 'Meat' Tacos
Spicy Pulled Mushroom 'Meat' Tacos
with Coriander Slaw and Chipotle
Allergen
30-40 minutes
heat level
Veggie
Climate Smart
Easy Creamy Coconut Fish Curry
Easy Creamy Coconut Fish Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
No added wheat
Family-friendly
Fragrant Thai-Style Pork Salad
Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts
Allergen
30-40 minutes
Meat
No added wheat
High protein
Savoury Beef Mince Noodle Salad
Savoury Beef Mince Noodle Salad
with Crunchy Veggies and Peanut Dressing
Allergen
20 minutes
Meat
High protein
Smoky Chicken Breast 'Paella'
Smoky Chicken Breast 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Thai Red Chicken Breast and Eggplant Curry
Thai Red Chicken Breast and Eggplant Curry
with Steamed Jasmine Rice and Lime
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spicy Sriracha Pork Bowl
Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chicken Breast Curry
Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Nutritious Spicy Chargrilled Chicken
Nutritious Spicy Chargrilled Chicken
with Brown Rice, Salsa and Chipotle Dressing
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Spicy Chinese Chicken Stir-Fry
Spicy Chinese Chicken Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
High protein
Spicy Chinese Beef Stir-Fry
Spicy Chinese Beef Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
Chicken and Vegetable Stir-Fry
Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chilli Plant-Based Mince Ramen
Chilli Plant-Based Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Veggie
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Asian Char Siu Chicken and Brown Rice
Asian Char Siu Chicken and Brown Rice
with Sesame, Greens and Fried Shallots
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Vietnamese-Style Chicken and Brown Rice
Vietnamese-Style Chicken and Brown Rice
with Cucumber-Avocado Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Chinese Beef Noodle Stir-Fry
Chinese Beef Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chinese Pork Noodle Stir-Fry
Chinese Pork Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork and Ginger Potsticker Dumplings
Pork and Ginger Potsticker Dumplings
with Asian Greens in Oyster Sauce
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Lamb Borek
Lamb Borek
with Mixed Leaf Salad
Allergen
45 minutes
Meat
Family-friendly
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
Pork and Zucchini Burgers
Pork and Zucchini Burgers
with Sweet Potato Chips
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
Ultimate Prawn Toast Bao Buns
Ultimate Prawn Toast Bao Buns
with Crunchy Salad Plate and Aioli
Allergen
30-40 minutes
Fish
Family-friendly
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Beef Rendang
Beef Rendang
with Pumpkin, Makrut Lime and Rice
Allergen
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Calorie Conscious
Climate Smart
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Chilli Chicken Noodles
Chilli Chicken Noodles
with Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Indulgent Wagyu Tortellini Bake
Indulgent Wagyu Tortellini Bake
with Tomato, Veggie and Bacon Sauce
30-40 minutes
Meat
Family-friendly
3+ veg serves
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Grilled Pork Banh Mi Banquet
Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho
Allergen
45 minutes
Meat
Family-friendly
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
Fish
3+ veg serves
Tandoori Chicken and Onion Rice
Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
No added wheat
Family-friendly
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Honey Butter Salmon
Honey Butter Salmon
with Chipotle and Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Chicken Cacciatore Pasta
Chicken Cacciatore Pasta
with Crispy Kale
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Moroccan Chicken and Lentils
Moroccan Chicken and Lentils
with Cucumber and Yoghurt
45 minutes
Meat
No added wheat
High protein
3+ veg serves
Crispy Fish Tacos
Crispy Fish Tacos
with Pickled Slaw and Avocado
Allergen
20-30 minutes
Fish
Family-friendly
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Ultimate Italian Beef Sandwiches
Ultimate Italian Beef Sandwiches
with Cheat's Giardiniera
30-40 minutes
Meat
High protein
3+ veg serves
Middle Eastern Lamb Pockets
Middle Eastern Lamb Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Seared Rump Steaks and Togarashi Butter
Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Truffle Beef Rump Steaks and Parmesan Frites
Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
High protein
Prawn and Feta Saganaki
Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
15-Min Carb-Conscious Mexican Chicken
15-Min Carb-Conscious Mexican Chicken
with Avocado, Baby Broccoli and Kaleslaw
Allergen
15 minutes
heat level
Meat
Carb Conscious
No added wheat
Low sodium
Fragrant Prawn Dumpling Laksa
Fragrant Prawn Dumpling Laksa
with Pumpkin, Rice Noodles and Greens
Allergen
20-30 minutes
Fish
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Calorie Conscious
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Deluxe Beef Burger with Bacon Jam
Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
Family-friendly
High protein
15-Min Prawn Fettuccine Pomodoro
15-Min Prawn Fettuccine Pomodoro
with Peas
Allergen
15 minutes
Fish
Family-friendly
3+ veg serves
Bistro-Style Porterhouse and Truffle Mayo
Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Nutritious Lemon-Herb Barramundi
Nutritious Lemon-Herb Barramundi
with Sweet Potato Mash and Greens
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Middle Eastern Chicken Pockets
Middle Eastern Chicken Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Wagyu-licious Burgers and Chips
Wagyu-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Meat
Family-friendly
Fast Weeknight Chorizo and Haloumi Tacos
Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
Family-friendly
Smoky Chicken and Prawn 'Paella'
Smoky Chicken and Prawn 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hoisin Pork, Prawn and Spring Onion Stir-Fry
Hoisin Pork, Prawn and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Easy Creamy Coconut Prawn Curry
Easy Creamy Coconut Prawn Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
No added wheat
Family-friendly
Chicken and Asian Greens Dumpling Soup
Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Wagyu Cheese Burger
Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Double the Chorizo Pasta Bake
Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
High protein
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Easy Prawn, Avocado and Tofu Poke Bowl
Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Chicken and Chorizo-Veggie Risotto
Chicken and Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Porterhouse Steak and Veggies
Fast Porterhouse Steak and Veggies
with Barbecue Pepita Sauce
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Bacon, Pea and Pesto Ravioli
Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
High protein
Middle Eastern Beef Pockets
Middle Eastern Beef Pockets
with Hummus, Zucchini and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lamb and Goat Cheese Borek
Lamb and Goat Cheese Borek
with Mixed Leaf Salad
45 minutes
Meat
Family-friendly
Tofu and Prawn Soup Noodles
Tofu and Prawn Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Fish
Family-friendly
Creamy Chicken and Bacon Risotto
Creamy Chicken and Bacon Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Chicken Rendang Curry and Cauli Rice
Spicy Chicken Rendang Curry and Cauli Rice
with Tomato-Cucumber Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Spiced Double the Chicken Pitas
Spiced Double the Chicken Pitas
with Chunky Chopped Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner