There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Barbecue Beef Tacos
with Slaw and Tomato

20 minutes
Meat
•
Family-friendly
•
High protein

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Paella-Style Chicken
with Peas and Smoky Aioli

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Good Mood Food: Sesame Soy-Glazed Salmon
with Broccoli, Pak Choy and Brown Rice

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber

30-40 minutes
Meat
•
Family-friendly
•
High protein

Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Popcorn Chicken and Lemon Myrtle Aioli
with Sweet Potato and Slaw

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

K-F-Cauli Tacos
with Smoky Aioli and Slaw

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
•
High protein

Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli

30-40 minutes
Fish
•
Family-friendly

Nutritious Sriracha Tofu Noodle Salad
with Lemongrass, Apple and Mint

20-30 minutes
Veggie
•
Nutritious
•
Climate Smart

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Fish
•
3+ veg serves

Chicken-Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews

30-40 minutes

Meat
•
No added wheat
•
High protein

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mushroom 'Meat' Rendang and Rice
with Salty Peanuts and Lime Leaves

20-30 minutes
Veggie
•
No added wheat
•
Climate Smart

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans

20-30 minutes

Meat
•
No added wheat
•
High protein

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Peanut Satay Tofu Brown Rice Bowl
with Cabbage, Cucumber and Lime Dressing

20-30 minutes
Veggie
•
Climate Smart

Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing

20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Low sodium

Chicken, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

One-Pan Seared Chicken Breast
with Buttered Veggie Risotto
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Rendang Tofu Noodles
with Stir-Fried Vegetables and Peanuts

20 minutes

Veggie
•
Climate Smart

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Roast Pumpkin and Creamy Satay Udon
with Baby Broccoli and Peanuts

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
•
Family-friendly

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Lebanese-Inspired Spiced Pork
with Roast Veggies, Hummus and Sumac

30-40 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

One-Pan Spicy Pork Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts

20-30 minutes

Meat

Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chargrilled Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly

Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot

30-40 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes

Veggie
•
3+ veg serves

Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Rendang and Lime Coconut Salsa
with Jasmine Rice

30-40 minutes
Meat
•
No added wheat
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Plant-Based Burgers and Wedges
with Beetroot Relish

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart

Nutritious Spice-Crusted Haloumi
with Tomato Salad, Corn and Mixed Rice
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Nutritious

Coconut Chicken Breast Curry Pie
with Potato Top and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Grilled Beef Steak and Roast Potatoes
with Crisp Capers and Zucchini Salad

20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Gut-Friendly: Falafel and Grains
with Green Goddess Sauce

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Sticky Chicken Wings
with Coconut Rice and Stir-Fried Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil

20-30 minutes

Veggie
•
Climate Smart
•
3+ veg serves

Asian Lamb Stir-Fry
with Chinese Broccoli and Chilli

20-30 minutes
Meat
•
3+ veg serves

Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mint and Garlic Lamb Meatballs
with Cherry Tomatoes, Potato and Carrots

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Japanese-Style Basa Fish and Noodles
with Charred Vegetables and Sesame Seeds

20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves

Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Fast Smoky Aioli Fish Baps
with Salad and Corn
20 minutes
Fish
•
Family-friendly

Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
•
Family-friendly

Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Hoisin Lamb Noodle Bowl
with Crunchy Veggies and Nuts

20-30 minutes
Meat
•
Family-friendly

Italian Wedding Pork Meatball Risotto
with Parmesan and Garlic Butter
45 minutes
Meat
•
Family-friendly
•
High protein

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad

20-30 minutes
Meat
•
High protein

Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Easy Beef Potato Gnocchi
with Carrot, Tomato and Italian Herbs

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Lamb Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Hoisin Beef Noodle Bowl
with Crunchy Veggies and Nuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Fish
•
No added wheat
•
3+ veg serves

Nutritious Spice-Crusted Chicken
with Tomato Salad, Corn and Mixed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
Low sodium

Hoisin Plant-Based Noodle Bowl
with Crunchy Veggies and Nuts

20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Satay Pork Meatballs
with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Beef Rendang and Lime Coconut Salsa
with Jasmine Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Tofu Rendang and Lime Coconut Salsa
with Jasmine Rice

20-30 minutes
Veggie
•
Climate Smart

Beef Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Coconut Chicken Thigh Curry Pie
with Potato Top and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Plant-Based Mince Shepherd's Pie
with Sweet Potato Mash

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
•
High protein
•
Low sodium

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Crunchy Chicken
with Smoky Potato, Cucumber and Dill Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Pumpkin and Bacon Risotto
with Cream Cheese and Spinach
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Beef Rendang
with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Climate Smart
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
•
Family-friendly
•
High protein

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie Conscious
•
Climate Smart

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Yum Cha-Style Prawn Dumplings
with Blistered Beans and Pork

20-30 minutes
Meat
•
High protein

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli

15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw

1.5 hours
Meat
•
Family-friendly
•
High protein

Nonna's Prawn and Fennel Fettuccine
with Almond-Parsley Topping

20-30 minutes
Fish

Beef Kofta Souvlaki
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly
•
High protein

Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans

45 minutes

Fish
•
No added wheat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Crispy Fish Tacos
with Pickled Slaw and Avocado

20-30 minutes
Fish
•
Family-friendly

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Creamy Pumpkin Wagyu Tortellini
with Brown Butter Sage and Hazelnuts
30-40 minutes
Meat
•
3+ veg serves

Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad

1.5 hours
Meat
•
No added wheat
•
High protein

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Smoky Beef Porterhouse Steaks
with Slaw, Chips and Corn Chilli Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
•
Family-friendly

Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
•
High protein

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Oven-Baked Fish Paella
with Smoky Spices, Fresh Parsley and Aioli

45 minutes
Fish
•
No added wheat
•
3+ veg serves

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
•
Family-friendly

Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Coconut Salmon Curry Pie
with Potato Top and Coriander

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Pan-Fried Aussie Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Pan-Fried Salmon, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chargrilled Double the Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Paella-Style Chicken and Prawns
with Peas and Smoky Aioli

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Spice-Crusted Salmon
with Tomato Salad, Corn and Mixed Rice

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
Low sodium

Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Smoky Beef Cheeseburger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken, Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
30-40 minutes
Meat
•
No added wheat
•
High protein

Easy Wagyu Beef Burgers and Wedges
with Beetroot Relish

30-40 minutes
Meat
•
Family-friendly

Double the Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart
•
High protein

Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Fast Cheesy Barbecue Beef Tacos
with Slaw and Tomato
20 minutes
Meat
•
Family-friendly
•
High protein

Easy Double the Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Grilled Porterhouse Steak and Roast Potatoes
with Crisp Capers and Zucchini Salad

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes

Meat
•
3+ veg serves

Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Oven-Baked Chicken Paella
with Smoky Spices, Fresh Parsley and Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves