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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Barbecue Beef Tacos
Fast Barbecue Beef Tacos
with Slaw and Tomato
Allergen
20 minutes
Meat
Family-friendly
High protein
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie Conscious
Family-friendly
Oyster Sauce Beef Stir-Fry
Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Paella-Style Chicken
Paella-Style Chicken
with Peas and Smoky Aioli
Allergen
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Sesame Soy-Glazed Salmon
Good Mood Food: Sesame Soy-Glazed Salmon
with Broccoli, Pak Choy and Brown Rice
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
3+ veg serves
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Comforting Chicken Katsu Curry
Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Smoky Pork and Capsicum Tacos
Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Hot-Sour Chicken
Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Popcorn Chicken and Lemon Myrtle Aioli
Popcorn Chicken and Lemon Myrtle Aioli
with Sweet Potato and Slaw
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
K-F-Cauli Tacos
K-F-Cauli Tacos
with Smoky Aioli and Slaw
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Parmi and Fries
Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
High protein
Asian Twist Fish 'n' Chips
Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli
Allergen
30-40 minutes
Fish
Family-friendly
Nutritious Sriracha Tofu Noodle Salad
Nutritious Sriracha Tofu Noodle Salad
with Lemongrass, Apple and Mint
Allergen
20-30 minutes
Veggie
Nutritious
Climate Smart
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Prawn and Rocket Spaghetti
Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Fish
3+ veg serves
Chicken-Pea Risotto
Chicken-Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Crispy Mint and Garlic Barramundi
Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Spicy Coconut Chicken Curry and Green Beans
Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mushroom 'Meat' Rendang and Rice
Mushroom 'Meat' Rendang and Rice
with Salty Peanuts and Lime Leaves
Allergen
20-30 minutes
Veggie
No added wheat
Climate Smart
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Green Thai Chicken Curry
Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Peanut Satay Tofu Brown Rice Bowl
Peanut Satay Tofu Brown Rice Bowl
with Cabbage, Cucumber and Lime Dressing
Allergen
20-30 minutes
Veggie
Climate Smart
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Poached Chicken and Potato Salad
Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb Conscious
No added wheat
Low sodium
Chicken, Pea and Spinach Risotto
Chicken, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
One-Pan Seared Chicken Breast
One-Pan Seared Chicken Breast
with Buttered Veggie Risotto
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Fast Spicy Rendang Tofu Noodles
Fast Spicy Rendang Tofu Noodles
with Stir-Fried Vegetables and Peanuts
Allergen
20 minutes
heat level
Veggie
Climate Smart
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Roast Pumpkin and Creamy Satay Udon
Roast Pumpkin and Creamy Satay Udon
with Baby Broccoli and Peanuts
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos
Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
Family-friendly
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Nutritious Lebanese-Inspired Spiced Pork
Nutritious Lebanese-Inspired Spiced Pork
with Roast Veggies, Hummus and Sumac
Allergen
30-40 minutes
Meat
Carb Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
One-Pan Spicy Pork Dumpling Stir-Fry
One-Pan Spicy Pork Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts
Allergen
20-30 minutes
heat level
Meat
Okonomiyaki-Style Omelette
Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Chargrilled Pesto Chicken and Mash
Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chargrilled Chicken Souvlaki
Chargrilled Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Easy Golden Seared Chicken and Feta
Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spicy Chicken
Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot
Allergen
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Garlic Ginger Prawns
Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Rice-Free Japanese Beef Bowl
Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Fast Vegetarian Fettuccine Puttanesca
Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Veggie
3+ veg serves
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
No added wheat
Family-friendly
Roast Pumpkin and Goat Cheese Risotto
Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Beef Burger
Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Chicken Rendang and Lime Coconut Salsa
Chicken Rendang and Lime Coconut Salsa
with Jasmine Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Plant-Based Burgers and Wedges
Easy Plant-Based Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Spice-Crusted Haloumi
Nutritious Spice-Crusted Haloumi
with Tomato Salad, Corn and Mixed Rice
30-40 minutes
Veggie
No added wheat
Family-friendly
Nutritious
Coconut Chicken Breast Curry Pie
Coconut Chicken Breast Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Nutritious Satay Beef Meatballs
Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Tofu and Vermicelli Noodle Salad
Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Easy Asian Barbecue Chicken
Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Beef Noodle Bowl
Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Tuscan-Style Pork
Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Grilled Beef Steak and Roast Potatoes
Grilled Beef Steak and Roast Potatoes
with Crisp Capers and Zucchini Salad
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Gut-Friendly: Falafel and Grains
Gut-Friendly: Falafel and Grains
with Green Goddess Sauce
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Sticky Chicken Wings
Sticky Chicken Wings
with Coconut Rice and Stir-Fried Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Roast Cauli and Capsicum Tacos
Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil
Allergen
20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Asian Lamb Stir-Fry
Asian Lamb Stir-Fry
with Chinese Broccoli and Chilli
Allergen
20-30 minutes
Meat
3+ veg serves
Lamb Spaghetti
Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mint and Garlic Lamb Meatballs
Mint and Garlic Lamb Meatballs
with Cherry Tomatoes, Potato and Carrots
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Japanese-Style Basa Fish and Noodles
Japanese-Style Basa Fish and Noodles
with Charred Vegetables and Sesame Seeds
Allergen
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Basa Fish and Veggie Cambodian Curry
Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Fast Smoky Aioli Fish Baps
Fast Smoky Aioli Fish Baps
with Salad and Corn
20 minutes
Fish
Family-friendly
Pulled Pork and Caramelised Apple Rolls
Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves
Allergen
30-40 minutes
Meat
Family-friendly
Teriyaki Butadon-Style Pork
Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Hoisin Lamb Noodle Bowl
Hoisin Lamb Noodle Bowl
with Crunchy Veggies and Nuts
Allergen
20-30 minutes
Meat
Family-friendly
Italian Wedding Pork Meatball Risotto
Italian Wedding Pork Meatball Risotto
with Parmesan and Garlic Butter
45 minutes
Meat
Family-friendly
High protein
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Bolognese Spaghetti
Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad
Allergen
20-30 minutes
Meat
High protein
Easy Pan-Fried Seasoned Chicken
Easy Pan-Fried Seasoned Chicken
with Smoked Cheddar Sweet Potato and Salad
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Easy Beef Potato Gnocchi
Easy Beef Potato Gnocchi
with Carrot, Tomato and Italian Herbs
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup
Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Pork Dumpling-Noodle Soup
Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Lamb Shepherd's Pie
Lamb Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
Hoisin Beef Noodle Bowl
Hoisin Beef Noodle Bowl
with Crunchy Veggies and Nuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Spicy Fish Yellow Curry
Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Nutritious Spice-Crusted Chicken
Nutritious Spice-Crusted Chicken
with Tomato Salad, Corn and Mixed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
Low sodium
Hoisin Plant-Based Noodle Bowl
Hoisin Plant-Based Noodle Bowl
with Crunchy Veggies and Nuts
Allergen
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Burgers and Wedges
Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Satay Pork Meatballs
Nutritious Satay Pork Meatballs
with Brown Rice Salad and Charred Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Beef Rendang and Lime Coconut Salsa
Beef Rendang and Lime Coconut Salsa
with Jasmine Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Tofu Rendang and Lime Coconut Salsa
Tofu Rendang and Lime Coconut Salsa
with Jasmine Rice
Allergen
20-30 minutes
Veggie
Climate Smart
Beef Shepherd's Pie
Beef Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Coconut Chicken Thigh Curry Pie
Coconut Chicken Thigh Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Plant-Based Mince Shepherd's Pie
Plant-Based Mince Shepherd's Pie
with Sweet Potato Mash
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Garlic Ginger Chicken
Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Chargrilled Pesto Fish and Mash
Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Chargrilled Pesto Pork Steaks and Mash
Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Pan-Seared Bluefin Tuna
Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
High protein
Low sodium
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Crunchy Chicken
Crunchy Chicken
with Smoky Potato, Cucumber and Dill Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Pumpkin and Bacon Risotto
Pumpkin and Bacon Risotto
with Cream Cheese and Spinach
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Beef Rendang
Beef Rendang
with Pumpkin, Makrut Lime and Rice
Allergen
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Italian Pork Meatloaf
Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
Family-friendly
High protein
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Ultimate Hunter's Chicken and Mash
Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Yum Cha-Style Prawn Dumplings
Yum Cha-Style Prawn Dumplings
with Blistered Beans and Pork
Allergen
20-30 minutes
Meat
High protein
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
15-Min Nutritious Salmon Rice Salad
15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli
Allergen
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Pork Belly and Adobo Sauce Tacos
Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw
Allergen
1.5 hours
Meat
Family-friendly
High protein
Nonna's Prawn and Fennel Fettuccine
Nonna's Prawn and Fennel Fettuccine
with Almond-Parsley Topping
Allergen
20-30 minutes
Fish
Beef Kofta Souvlaki
Beef Kofta Souvlaki
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
High protein
Fragrant Thai Green Curry Baked Salmon
Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans
Allergen
45 minutes
heat level
Fish
No added wheat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Crispy Fish Tacos
Crispy Fish Tacos
with Pickled Slaw and Avocado
Allergen
20-30 minutes
Fish
Family-friendly
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Mild Haloumi and Vegetable Curry
Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
No added wheat
Family-friendly
Indian Fried Chicken Wraps
Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Creamy Pumpkin Wagyu Tortellini
Creamy Pumpkin Wagyu Tortellini
with Brown Butter Sage and Hazelnuts
30-40 minutes
Meat
3+ veg serves
Roast Pork Fillet and Fondant Potato
Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Roast Pork Belly and Sweet Potato
Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad
Allergen
1.5 hours
Meat
No added wheat
High protein
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Smoky Beef Porterhouse Steaks
Smoky Beef Porterhouse Steaks
with Slaw, Chips and Corn Chilli Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Haloumi and Pesto Fettuccine
15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
Family-friendly
Dine-In Crispy Australian Barramundi
Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Oven-Baked Fish Paella
Oven-Baked Fish Paella
with Smoky Spices, Fresh Parsley and Aioli
Allergen
45 minutes
Fish
No added wheat
3+ veg serves
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Salmon Katsu and Sticky Sesame Rice
Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Loaded Mexican Fish Burrito Bowl
Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
Family-friendly
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Coconut Salmon Curry Pie
Coconut Salmon Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Pan-Fried Aussie Barramundi, Chips and Aioli
Pan-Fried Aussie Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Pan-Fried Salmon, Chips and Aioli
Pan-Fried Salmon, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Chargrilled Double the Chicken Souvlaki
Chargrilled Double the Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Paella-Style Chicken and Prawns
Paella-Style Chicken and Prawns
with Peas and Smoky Aioli
Allergen
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Crispy Mint and Garlic Tasmanian Salmon
Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Spice-Crusted Salmon
Nutritious Spice-Crusted Salmon
with Tomato Salad, Corn and Mixed Rice
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
Nutritious
Low sodium
Egyptian-Style Salmon Rice
Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Double the Beef Noodle Bowl
Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Smoky Beef Cheeseburger
Smoky Beef Cheeseburger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Beef, Chorizo and Bean Enchiladas
Beef, Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
High protein
Chicken, Pumpkin and Goat Cheese Risotto
Chicken, Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
30-40 minutes
Meat
No added wheat
High protein
Easy Wagyu Beef Burgers and Wedges
Easy Wagyu Beef Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Meat
Family-friendly
Double the Tofu and Vermicelli Noodle Salad
Double the Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
High protein
Pan-Fried Barramundi, Chips and Aioli
Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Fast Cheesy Barbecue Beef Tacos
Fast Cheesy Barbecue Beef Tacos
with Slaw and Tomato
20 minutes
Meat
Family-friendly
High protein
Easy Double the Asian Barbecue Chicken
Easy Double the Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Tuscan-Style Rump Steaks
Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Grilled Porterhouse Steak and Roast Potatoes
Grilled Porterhouse Steak and Roast Potatoes
with Crisp Capers and Zucchini Salad
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Bacon Fettuccine Puttanesca
Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Meat
3+ veg serves
Crispy Mint and Garlic Aussie Barramundi
Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Oven-Baked Chicken Paella
Oven-Baked Chicken Paella
with Smoky Spices, Fresh Parsley and Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner