There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Herbed Pork Spaghetti
with Zucchini, Peas and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry

20 minutes
Meat

Beefy Pumpkin Spaghetti
with Parsley Pangrattato

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Soy-Braised Chicken Noodles
with Chinese Broccoli

30-40 minutes
Meat
•
Family-friendly

Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli

20-30 minutes
Meat
•
No added wheat

Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Lemony Roast Chicken and Potato
with Corn, Miso Butter and Herby Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Good Mood Food: Barramundi Biryani
with Brown Rice and Almonds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Garlic-Chilli Prawn Spaghetti
with Baby Spinach

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Tuscan Chicken Spaghetti
with Capsicum and Olives

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Carb-Conscious Curry-Spiced Chicken
with Peanut Chilli Vegetables
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
•
Carb Conscious
•
No added wheat

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts

20-30 minutes
Veggie
•
Family-friendly

Greek Chicken and Vegetables
with Olives and Feta
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Mango Chicken Wings
with Spring Onion Rice and Slaw

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
•
Family-friendly

Vego Dumplings
with Stir-Fry and Soy-Honey Dressing

20-30 minutes
Veggie
•
Family-friendly

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Plant-Based Thai Larb
with Beans, Brown Rice and Chilli Dressing

30-40 minutes

Veggie
•
Climate Smart
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Falafel Pita Pockets
with Red Slaw and Coriander Yoghurt
20-30 minutes
Veggie

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chicken Thigh Chilli Noodles
with Pepper, Sesame and Ginger

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves

Fragrant Roast Veggies
with Chickpeas, Lemon Aioli and Pita Bread

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
•
Family-friendly

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
•
3+ veg serves

Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat

Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat

Spicy Lamb and Feta Meatballs with Pasta
and Harissa Tomato Sauce
45 minutes

Meat
•
High protein
•
3+ veg serves

Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chinese Barbecue Beef
with Brown Rice and Chilli Peanuts

20-30 minutes

Meat
•
Nutritious
•
High protein

Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat

One-Pan Red Curry Chicken Dumplings
with Pak Choy, Edamame and Lime

20-30 minutes
Meat
•
Family-friendly

Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad

20-30 minutes
Veggie
•
Climate Smart

Chicken Potstickers
with Stir-Fried Veggies and Tonkatsu Aioli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly

Spicy Vegan Charred Capsicum Spaghetti
with Cherry Tomatoes, Kale and Lemon Salsa

20-30 minutes

Veggie

Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Coconut-Chicken Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Gut-Friendly: Falafel and Grains
with Green Goddess Sauce

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes

Meat
•
High protein

Sesame-Salmon and Potato Salad
with Teriyaki Dressing

20-30 minutes
Fish
•
Family-friendly

Nutritious Spicy Lamb Rice Bowl
with Lime, Coriander and Peanuts

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Easy Hot 'n' Spicy Chicken Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes

Meat
•
High protein

Carb-Conscious Pork Steaks
with Veggies and Japanese Dressing

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish

20 minutes

Meat
•
High protein

Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly

Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Chicken and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
•
Family-friendly

Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot

20-30 minutes
Meat
•
Family-friendly

Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Spicy Buffalo Chicken Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes

Meat
•
High protein

Lebanese-Style Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Stir-Fried Chinese Chicken Breast
with Greens and Chilli-Vinegar Dressing

20-30 minutes
Meat
•
High protein

Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Easy Hot 'n' Spicy Haloumi Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes

Veggie

Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Coconut-Pork Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Nutritious Spicy Beef Rice Bowl
with Lime, Coriander and Peanuts

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Chinese Barbecue Beef
with Microwave Rice Blend and Chilli Peanuts

20 minutes

Meat
•
Nutritious
•
High protein

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish

20 minutes

Meat

Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Coconut-Beef Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Spicy Pork Rice Bowl
with Lime, Coriander and Peanuts

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
•
Family-friendly

Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
•
Family-friendly

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Beef Rendang
with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Calorie Conscious
•
Climate Smart

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce

30-40 minutes

Fish
•
No added wheat
•
High protein

Miso and Ginger Baked Salmon
with Edamame, Pak Choy and Rice

20-30 minutes
Fish
•
No added wheat

Spicy Korean Prawn Rose Pasta
with Sauteed Sesame Vegetables
20-30 minutes

Fish

Grilled Vietnamese Pork Belly Salad
with Noodles, Mint and Nuoc Cham

30-40 minutes
Meat
•
High protein

Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes

Meat
•
High protein
•
3+ veg serves
•
Low sodium

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie Conscious
•
Climate Smart

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
•
High protein

15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Dukkah Fish Burgers
with Sweet Potato Wedges

20-30 minutes
Fish

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries

20-30 minutes
Veggie
•
Climate Smart

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

15-Min Cheesy-Chorizo Gnocchi
with Fresh Rocket
15 minutes
Meat
•
Family-friendly
•
3+ veg serves

Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
•
Family-friendly

Rich Wagyu Beef Tortellini
with Creamy Tomato and Mushroom Sauce
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads

20-30 minutes
Meat
•
Family-friendly
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Roast Chicken, Fig and Potato
with Orange-Thyme Steamed Pudding
1 hour
Meat
•
Family-friendly
•
High protein

Italian Chicken Pasta
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Roast Pork Fillet and Potatoes
with Pear, Beetroot and Hazelnuts
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Carb-Conscious Beef Rump Steaks
with Veggies and Japanese Dressing

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Fish
•
Family-friendly

Aussie Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Garlic-Chilli Prawn Fettuccine
with Baby Spinach

20 minutes
Fish
•
Family-friendly

Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Charred Capsicum Fettuccine
with Cherry Tomatoes, Kale and Lemon Salsa
20-30 minutes

Veggie
•
3+ veg serves

Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly
•
High protein

Spicy Chicken and Prawn Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Lebanese-Style Chorizo and Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Rump Steak and Oyster Sauce Stir-Fry
with Noodles, Snow Peas and Carrot

20-30 minutes
Meat
•
Family-friendly

Calorie-Conscious Turmeric Aussie Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Double the Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Nutritious Chargrilled Rump Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Beef Rump Steak and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves