New to Marley Spoon? Order now and get up to $230 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Hoisin-Glazed Chicken and Coconut Rice
Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Easy Garlic-Chilli Beef and Veggies
Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Herbed Pork Spaghetti
Herbed Pork Spaghetti
with Zucchini, Peas and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Golden Seared Chicken Breast
Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fast Pork Dumplings
Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry
Allergen
20 minutes
Meat
Beefy Pumpkin Spaghetti
Beefy Pumpkin Spaghetti
with Parsley Pangrattato
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Soy-Braised Chicken Noodles
Soy-Braised Chicken Noodles
with Chinese Broccoli
Allergen
30-40 minutes
Meat
Family-friendly
Easy Fragrant Chicken Thigh Laksa
Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Crispy Chicken Schnitzel and Mash
Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Banh Mi-Style Pork Jasmine Rice Bowl
Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli
Allergen
20-30 minutes
Meat
No added wheat
Thai Green Chicken Curry
Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Lemony Roast Chicken and Potato
Lemony Roast Chicken and Potato
with Corn, Miso Butter and Herby Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Good Mood Food: Barramundi Biryani
Good Mood Food: Barramundi Biryani
with Brown Rice and Almonds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Garlic-Chilli Prawn Spaghetti
Garlic-Chilli Prawn Spaghetti
with Baby Spinach
Allergen
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Tuscan Chicken Spaghetti
Tuscan Chicken Spaghetti
with Capsicum and Olives
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Crispy-Skinned Salmon
Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Nutritious Lemon-Thyme Chicken Thighs
Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Masala Chicken and Coconut Curry
Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chargrilled Chicken Thighs
Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Curry-Spiced Chicken
Carb-Conscious Curry-Spiced Chicken
with Peanut Chilli Vegetables
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Japanese Plant-Based Mince Stir-Fry
Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Carb-Conscious Light and Fresh Haloumi Salad
Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
Carb Conscious
No added wheat
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Satay Tofu and Veggie Fried Rice
Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts
Allergen
20-30 minutes
Veggie
Family-friendly
Greek Chicken and Vegetables
Greek Chicken and Vegetables
with Olives and Feta
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Mango Chicken Wings
Mango Chicken Wings
with Spring Onion Rice and Slaw
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious Beef and Pumpkin
Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Beef, Tomato and Feta Spaghetti
Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Vego Dumplings
Vego Dumplings
with Stir-Fry and Soy-Honey Dressing
Allergen
20-30 minutes
Veggie
Family-friendly
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Plant-Based Thai Larb
Spicy Plant-Based Thai Larb
with Beans, Brown Rice and Chilli Dressing
Allergen
30-40 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Masala Fish and Kachumber Wraps
Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Falafel Pita Pockets
Falafel Pita Pockets
with Red Slaw and Coriander Yoghurt
20-30 minutes
Veggie
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Nutritious Chicken Thigh Chilli Noodles
Nutritious Chicken Thigh Chilli Noodles
with Pepper, Sesame and Ginger
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Fragrant Roast Veggies
Fragrant Roast Veggies
with Chickpeas, Lemon Aioli and Pita Bread
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Creamy Spaghetti Carbonara
Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
Family-friendly
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie Conscious
Family-friendly
Pork and Fennel Sausage Ragu Pasta
Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
3+ veg serves
Easy Spicy Thai-Style Basa Fish
Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
Spicy Hoisin Lamb Noodles
Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
Spicy Lamb and Feta Meatballs with Pasta
Spicy Lamb and Feta Meatballs with Pasta
and Harissa Tomato Sauce
45 minutes
heat level
Meat
High protein
3+ veg serves
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Carb-Conscious Pork Stir-Fry
Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Nutritious Chinese Barbecue Beef
Nutritious Chinese Barbecue Beef
with Brown Rice and Chilli Peanuts
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Stir-Fried Chinese Chicken Thighs
Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Meat
One-Pan Red Curry Chicken Dumplings
One-Pan Red Curry Chicken Dumplings
with Pak Choy, Edamame and Lime
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad
Allergen
20-30 minutes
Veggie
Climate Smart
Chicken Potstickers
Chicken Potstickers
with Stir-Fried Veggies and Tonkatsu Aioli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Fast Vietnamese Chicken Thigh Noodles
Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Spicy Vegan Charred Capsicum Spaghetti
Spicy Vegan Charred Capsicum Spaghetti
with Cherry Tomatoes, Kale and Lemon Salsa
Allergen
20-30 minutes
heat level
Veggie
Basa Fish and Veggie Cambodian Curry
Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Nutritious Chargrilled Pork Steaks
Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Coconut-Chicken Noodles
Coconut-Chicken Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Gut-Friendly: Falafel and Grains
Gut-Friendly: Falafel and Grains
with Green Goddess Sauce
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Spicy Chipotle Chicken Burger
Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes
heat level
Meat
High protein
Sesame-Salmon and Potato Salad
Sesame-Salmon and Potato Salad
with Teriyaki Dressing
Allergen
20-30 minutes
Fish
Family-friendly
Nutritious Spicy Lamb Rice Bowl
Nutritious Spicy Lamb Rice Bowl
with Lime, Coriander and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Hot 'n' Spicy Chicken Aioli Burgers
Easy Hot 'n' Spicy Chicken Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes
heat level
Meat
High protein
Carb-Conscious Pork Steaks
Carb-Conscious Pork Steaks
with Veggies and Japanese Dressing
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Spicy Chicken Noodle Stir-Fry
Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Firecracker Spicy Beef Noodles
Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
High protein
Easy Veggie and Haloumi Salad
Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Aromatic Singaporean Prawn Noodles
Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
Veggie Noodles
Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Chicken and Sweet Potato Mash
Chicken and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Lamb Koftas
Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Veggie Dumplings and Snow Peas
Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
Family-friendly
Pesto Chicken
Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Beef and Oyster Sauce Noodle Stir-Fry
Beef and Oyster Sauce Noodle Stir-Fry
with Snow Peas and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
Crispy Barramundi and Veggie Mash
Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Spicy Buffalo Chicken Pita
Spicy Buffalo Chicken Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes
heat level
Meat
High protein
Lebanese-Style Lamb Pizza
Lebanese-Style Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Stir-Fried Chinese Chicken Breast
Stir-Fried Chinese Chicken Breast
with Greens and Chilli-Vinegar Dressing
Allergen
20-30 minutes
Meat
High protein
Carb-Conscious Chicken Stir-Fry
Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Easy Hot 'n' Spicy Haloumi Aioli Burgers
Easy Hot 'n' Spicy Haloumi Aioli Burgers
with Slaw and Sweet Potato Wedges
20-30 minutes
heat level
Veggie
Hoisin-Glazed Beef and Coconut Rice
Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Spicy Pork Green Curry Stir-Fry
Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Coconut-Pork Noodles
Coconut-Pork Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious Spicy Beef Rice Bowl
Nutritious Spicy Beef Rice Bowl
with Lime, Coriander and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Nutritious Chinese Barbecue Beef
Nutritious Chinese Barbecue Beef
with Microwave Rice Blend and Chilli Peanuts
Allergen
20 minutes
heat level
Meat
Nutritious
High protein
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Beef Stir-Fry
Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Fast Firecracker Spicy Pork Noodles
Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
Fast Vietnamese Chicken Breast Noodles
Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Coconut-Beef Noodles
Coconut-Beef Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Spicy Pork Rice Bowl
Nutritious Spicy Pork Rice Bowl
with Lime, Coriander and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Dumplings and Snow Peas
Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
Family-friendly
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Luxe Seafood Chowder
Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Beef Rendang
Beef Rendang
with Pumpkin, Makrut Lime and Rice
Allergen
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Calorie Conscious
Climate Smart
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Australian Barramundi Yellow Curry
Australian Barramundi Yellow Curry
with Pumpkin, Jasmine Rice and Hot Sour Sauce
Allergen
30-40 minutes
heat level
Fish
No added wheat
High protein
Miso and Ginger Baked Salmon
Miso and Ginger Baked Salmon
with Edamame, Pak Choy and Rice
Allergen
20-30 minutes
Fish
No added wheat
Spicy Korean Prawn Rose Pasta
Spicy Korean Prawn Rose Pasta
with Sauteed Sesame Vegetables
20-30 minutes
heat level
Fish
Grilled Vietnamese Pork Belly Salad
Grilled Vietnamese Pork Belly Salad
with Noodles, Mint and Nuoc Cham
Allergen
30-40 minutes
Meat
High protein
Korean-Style Porterhouse Steak
Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Peri Peri Chicken Burger and Carrot Chips
Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Dine-In Creamy Salmon Pappardelle
Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
High protein
15-Min Nutritious Prawn Fried Rice
15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander
Allergen
15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Dukkah Fish Burgers
Dukkah Fish Burgers
with Sweet Potato Wedges
Allergen
20-30 minutes
Fish
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Chipotle Peanut Tofu Burgers
Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries
Allergen
20-30 minutes
Veggie
Climate Smart
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
15-Min Cheesy-Chorizo Gnocchi
15-Min Cheesy-Chorizo Gnocchi
with Fresh Rocket
15 minutes
Meat
Family-friendly
3+ veg serves
Prawn and Cherry Tomato Sourdough Pizzas
Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
Family-friendly
Rich Wagyu Beef Tortellini
Rich Wagyu Beef Tortellini
with Creamy Tomato and Mushroom Sauce
20-30 minutes
Meat
Family-friendly
3+ veg serves
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Fall-Apart Pork Shoulder Ragu
Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bistro-Style Rump Steaks and Horseradish
Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Argentinian-Style Beef Rump Cap
Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Roast Chicken, Fig and Potato
Roast Chicken, Fig and Potato
with Orange-Thyme Steamed Pudding
1 hour
Meat
Family-friendly
High protein
Italian Chicken Pasta
Italian Chicken Pasta
Enjoy double the portions!
45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef and Thyme Penne
Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
High protein
3+ veg serves
Roast Pork Fillet and Potatoes
Roast Pork Fillet and Potatoes
with Pear, Beetroot and Hazelnuts
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Easy Garlic-Chilli Double the Beef
Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Double the Crispy-Skinned Salmon
Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Barramundi and Veggie Cambodian Curry
Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Carb-Conscious Beef Rump Steaks
Carb-Conscious Beef Rump Steaks
with Veggies and Japanese Dressing
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Easy Chicken, Veggie and Haloumi Salad
Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Salmon and Coconut Rice
Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Aussie Barramundi and Veggie Cambodian Curry
Aussie Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Carb-Conscious Lamb Koftas and Goat Cheese
Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Garlic-Chilli Prawn Fettuccine
Garlic-Chilli Prawn Fettuccine
with Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Golden Seared Beef Porterhouse Steaks
Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Miso-Glazed Double the Chicken
Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef and Veggie Noodles
Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Charred Capsicum Fettuccine
Spicy Charred Capsicum Fettuccine
with Cherry Tomatoes, Kale and Lemon Salsa
20-30 minutes
heat level
Veggie
3+ veg serves
Aromatic Singaporean Double the Prawn Noodles
Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Spicy Chicken and Prawn Noodle Stir-Fry
Spicy Chicken and Prawn Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Lebanese-Style Chorizo and Lamb Pizza
Lebanese-Style Chorizo and Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Beef Rump Steak and Oyster Sauce Stir-Fry
Beef Rump Steak and Oyster Sauce Stir-Fry
with Noodles, Snow Peas and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
Calorie-Conscious Turmeric Aussie Barramundi
Calorie-Conscious Turmeric Aussie Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Double the Crispy Barramundi and Veggie Mash
Double the Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Low sodium
Nutritious Chargrilled Rump Steaks
Nutritious Chargrilled Rump Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Beef Rump Steak and Sweet Potato Mash
Beef Rump Steak and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner