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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Pork and Ginger Mazesoba
Pork and Ginger Mazesoba
with Veggies and Japanese Sprinkles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Pot Pies
Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Grilled Pork and Corn Salsa
Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Asian Twist Fish 'n' Chips
Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli
Allergen
30-40 minutes
Fish
Family-friendly
Baked Chicken and Coconut Curry Sauce
Baked Chicken and Coconut Curry Sauce
with Rice, Greens and Flavour-Bomb Oil
Allergen
30-40 minutes
Meat
No added wheat
High protein
Spicy Asian Chicken Burgers
Spicy Asian Chicken Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes
heat level
Meat
Kofta Spiced Chicken Pitas
Kofta Spiced Chicken Pitas
with Rocket, Radish and Aioli
Allergen
20-30 minutes
Meat
High protein
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Sweet Chilli Vietnamese-Style Pork Noodles
Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Easy Vegan Pumpkin and Cashew Ravioli
Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato
Allergen
20-30 minutes
Veggie
3+ veg serves
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Soy-Glazed Salmon
Fast Soy-Glazed Salmon
with Noodles and Veggies
Allergen
20 minutes
Fish
Family-friendly
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Osso Buco Ravioli and Pumpkin Sauce
Osso Buco Ravioli and Pumpkin Sauce
with Chilli Zucchini and Feta
20-30 minutes
Meat
3+ veg serves
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Goan Prawn Curry and Chapatis
Goan Prawn Curry and Chapatis
with Kachumber, Chilli and Coconut
Allergen
20-30 minutes
Fish
Golden Barramundi and Ravigote Sauce
Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Miso Salmon
Carb-Conscious Miso Salmon
with Soy-Roasted Greens and Sesame
Allergen
20 minutes
Fish
Carb Conscious
Calorie Conscious
Crisp-Skin Barramundi
Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Carb-Conscious Spicy Chipotle Pork
Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Easy Lebanese Vegan 'Mince' and Rice
Easy Lebanese Vegan 'Mince' and Rice
with Crunchy Cucumber and Radish Salad
Allergen
20-30 minutes
Veggie
No added wheat
Climate Smart
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Low sodium
Easy Baked Haloumi and Tomato Curry
Easy Baked Haloumi and Tomato Curry
with Brown Rice, Beans and Cashews
30-40 minutes
Veggie
No added wheat
3+ veg serves
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Classic Beef in Onion Gravy
Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spiced Chicken Burger
Fast Spiced Chicken Burger
with Garden Salad and Wasabi
20 minutes
Meat
Family-friendly
High protein
Good Mood Food: Crispy Masala Salmon
Good Mood Food: Crispy Masala Salmon
with Fragrant Lentil Dhal
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Nutritious Smoky Chicken and Capsicum
Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
Mushroom 'Meat' Tacos
Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Smoky Chicken
Carb-Conscious Smoky Chicken
with Corn, Cabbage and Horseradish Slaw
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Carb-Conscious Greens Bowl
Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Fast Carb-Conscious Satay Tofu
Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado
Allergen
20 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Rice-Free Spicy Miso-Ginger Beef
Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Creamy Chicken and Sweetcorn Pie
Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
Family-friendly
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie Conscious
Family-friendly
Gut-Friendly: Golden Pumpkin and Miso Soup
Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews
Allergen
30-40 minutes
Veggie
Climate Smart
3+ veg serves
Nutritious Curried Yoghurt Chicken Breast
Nutritious Curried Yoghurt Chicken Breast
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Rice-Free Spicy Gochujang Beef
Rice-Free Spicy Gochujang Beef
with Stir-Fried Vegetables and Sesame Seeds
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Chipotle Pork Carnitas Tacos
Chipotle Pork Carnitas Tacos
with Charred Corn and Lime
Allergen
20-30 minutes
heat level
Meat
Spinach-Haloumi Pizza
Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Veggie
Family-friendly
Chicken Yaki Udon-Style Noodles
Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek
Allergen
20-30 minutes
Meat
High protein
Nutritious Spicy Pork Bibimbap
Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Calorie-Conscious Chickpea Minestrone
Calorie-Conscious Chickpea Minestrone
with Mint, Peas and Parmesan
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Easy Sticky Chilli Lamb
Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad
Allergen
20-30 minutes
heat level
Meat
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
3+ veg serves
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Stir-Fried Pork
Stir-Fried Pork
with Tray-Baked Veggies and Wedges
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Crispy Chicken Schnitzel Burger
Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
Family-friendly
High protein
Easy Spicy Green Fish Curry
Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Fish
No added wheat
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Lamb Tacos
Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
Crunchy Chicken-Mushroom Bake
Crunchy Chicken-Mushroom Bake
with Seasoned Root Veggie Wedges
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Curried Chicken Breast
Calorie-Conscious Curried Chicken Breast
with Spicy Potatoes and Chilli Yoghurt
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Pulled Pork and Caramelised Apple Rolls
Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves
Allergen
30-40 minutes
Meat
Family-friendly
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Tteokbokki-Style Gnocchi
Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes
heat level
Veggie
Climate Smart
Kofta-Spiced Beef Meatballs
Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Carb-Conscious Spicy Chermoula Beef
Carb-Conscious Spicy Chermoula Beef
with Grilled Beetroot and Yoghurt Dressing
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate Smart
Cheesy Chicken
Cheesy Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Peri Peri Haloumi Burgers
Peri Peri Haloumi Burgers
with Sesame Carrot and Beetroot Salad
30-40 minutes
Veggie
Veggie 'Shawarmas'
Veggie 'Shawarmas'
with Lemon Mayo and Mint
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Hoisin, Beef and Cashew Stir-Fry
Hoisin, Beef and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Chicken Thigh and Spinach Biryani
Easy Chicken Thigh and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Japanese-Glazed Chicken
Japanese-Glazed Chicken
and Gingered Mash with Miso-Butter Veggies
30-40 minutes
Meat
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
'Green Goddess' Falafel Bowls
'Green Goddess' Falafel Bowls
with Couscous Tabouleh and Pistachios
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Coconut Chicken Breast Curry Pie
Coconut Chicken Breast Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Curried Yoghurt Chicken Thighs
Nutritious Curried Yoghurt Chicken Thighs
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
Low sodium
Tofu and Veggie Stir-Fry
Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Fast Spiced Fish Burger
Fast Spiced Fish Burger
with Garden Salad and Wasabi
20 minutes
Fish
Calorie Conscious
Family-friendly
Grilled Haloumi and Corn Salsa
Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Spicy Sambal Plant-Based Mince Noodles
Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Cheesy Lamb Burrito Bowl
Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Ginger-Sesame Pork and Brown Rice
Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Garlic-Pepper Chicken and Snow Pea Stir-Fry
Garlic-Pepper Chicken and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy  Chicken Breast and Spinach Biryani
Easy Chicken Breast and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Hoisin, Tofu and Cashew Stir-Fry
Hoisin, Tofu and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Grilled Chicken and Corn Salsa
Grilled Chicken and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Beef Tacos
Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
High protein
Easy Spicy Green Chicken Curry
Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Meat
No added wheat
Hoisin, Chicken and Cashew Stir-Fry
Hoisin, Chicken and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Sesame Beef and Veggie Stir-Fry
Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Tex-Mex Plant-Based Mince Tacos
Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Garlic Prawn and Mushroom-Prosciutto Ravioli
Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
Family-friendly
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Ultimate Spicy Tex-Mex Beef Burgers
Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes
heat level
Meat
High protein
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Fancy Open Prawn Cocktail Rolls
Fancy Open Prawn Cocktail Rolls
with Dill-Lemon Mayo and Sweet Potato Wedges
20 minutes
Fish
Family-friendly
Beef Steaks and Parsley Butter
Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Tex-Mex Salmon and Smoky Aioli
Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
Surf 'n' Turf Prawn and Rump Steak
Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
High protein
3+ veg serves
Blackened Salmon
Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
No added wheat
Family-friendly
Curried Chicken Cottage Pie
Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
Family-friendly
3+ veg serves
Porterhouse Steak Carne Asada
Porterhouse Steak Carne Asada
with Salad and Warm Tortillas
Allergen
20-30 minutes
Meat
High protein
Salmon Katsu and Sticky Sesame Rice
Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Balinese Chicken Curry
Balinese Chicken Curry
with Steamed Rice and Spring Onion
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Crackling Pork Belly and Aioli Rolls
Crackling Pork Belly and Aioli Rolls
with Apple Slaw
Allergen
1.5 hours
Meat
High protein
Carb-Conscious Beef Rump Steak
Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Carb-Conscious Miso-Sesame Aussie Barramundi
Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi
Allergen
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
Deluxe Creamy Mushroom and Cheese Fettuccine
Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
Family-friendly
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Ultimate Greek Lamb Burger and Tzatziki
Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Ultimate Prawn Laksa
Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli
Allergen
20-30 minutes
heat level
Fish
No added wheat
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Fragrant Bluefin Tuna and Greens
Fragrant Bluefin Tuna and Greens
with Soy-Ginger Dressing and Lemongrass Rice
Allergen
20-30 minutes
Fish
No added wheat
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Ultimate Greek Lamb and Haloumi Pastitsio
Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
Family-friendly
High protein
15-Min Creamy Smoked Salmon Fettuccine
15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish
Smoky Tomato Barramundi
Smoky Tomato Barramundi
with Eggplant and Lemon Couscous
Allergen
20-30 minutes
Fish
High protein
Low sodium
Balinese Pork Fillet with Chilli Oil
Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Rosemary-Garlic Chicken with Charred Zucchini
Rosemary-Garlic Chicken with Charred Zucchini
Enjoy double the portions!
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Carb-Conscious Chicken Nourish Bowls
15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Wagyu Beef Burgers
Wagyu Beef Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Meat
Family-friendly
3+ veg serves
Fast Peppered Beef Rump Steak Wraps
Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Spicy Asian Wagyu Beef Burgers
Spicy Asian Wagyu Beef Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes
heat level
Meat
Kofta Spiced Double the Chicken Pitas
Kofta Spiced Double the Chicken Pitas
with Rocket, Radish and Aioli
Allergen
20-30 minutes
Meat
High protein
Classic Porterhouse Steak and Onion Gravy
Classic Porterhouse Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Sweet Chilli Vietnamese-Style Beef Noodles
Sweet Chilli Vietnamese-Style Beef Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Golden Aussie Barramundi and Ravigote Sauce
Golden Aussie Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Rice-Free Spicy Miso-Ginger Double the Beef
Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Crisp-Skin Aussie Barramundi
Crisp-Skin Aussie Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Lamb and Spinach-Haloumi Pizza
Lamb and Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Meat
Family-friendly
High protein
Crisp-Skin Salmon
Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Rice-Free Spicy Gochujang Double the Beef
Rice-Free Spicy Gochujang Double the Beef
with Stir-Fried Vegetables and Sesame Seeds
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
High protein
3+ veg serves
Carb-Conscious Miso Australian Barramundi
Carb-Conscious Miso Australian Barramundi
with Soy-Roasted Greens and Sesame
Allergen
20 minutes
Fish
Carb Conscious
Calorie Conscious
Fast Double the Soy-Glazed Salmon
Fast Double the Soy-Glazed Salmon
with Noodles and Veggies
Allergen
20 minutes
Fish
Family-friendly
High protein
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Top-Rated Yellow Beef and Tofu Noodle Curry
Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Meat
High protein
Chicken and Veggie 'Shawarmas'
Chicken and Veggie 'Shawarmas'
with Lemon Mayo and Mint
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas
Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Chicken and Greens Bowl
Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner