There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Pork and Ginger Mazesoba
with Veggies and Japanese Sprinkles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli

30-40 minutes
Fish
•
Family-friendly

Baked Chicken and Coconut Curry Sauce
with Rice, Greens and Flavour-Bomb Oil

30-40 minutes
Meat
•
No added wheat
•
High protein

Spicy Asian Chicken Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes

Meat

Kofta Spiced Chicken Pitas
with Rocket, Radish and Aioli

20-30 minutes
Meat
•
High protein

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
•
3+ veg serves

Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Soy-Glazed Salmon
with Noodles and Veggies

20 minutes
Fish
•
Family-friendly

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Osso Buco Ravioli and Pumpkin Sauce
with Chilli Zucchini and Feta
20-30 minutes
Meat
•
3+ veg serves

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Goan Prawn Curry and Chapatis
with Kachumber, Chilli and Coconut

20-30 minutes
Fish

Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Miso Salmon
with Soy-Roasted Greens and Sesame

20 minutes
Fish
•
Carb Conscious
•
Calorie Conscious

Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Easy Lebanese Vegan 'Mince' and Rice
with Crunchy Cucumber and Radish Salad

20-30 minutes
Veggie
•
No added wheat
•
Climate Smart

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
Low sodium

Easy Baked Haloumi and Tomato Curry
with Brown Rice, Beans and Cashews
30-40 minutes
Veggie
•
No added wheat
•
3+ veg serves

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spiced Chicken Burger
with Garden Salad and Wasabi
20 minutes
Meat
•
Family-friendly
•
High protein

Good Mood Food: Crispy Masala Salmon
with Fragrant Lentil Dhal
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Carb-Conscious Smoky Chicken
with Corn, Cabbage and Horseradish Slaw

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado

20 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
•
Family-friendly

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews

30-40 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Nutritious Curried Yoghurt Chicken Breast
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Rice-Free Spicy Gochujang Beef
with Stir-Fried Vegetables and Sesame Seeds

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves

Chipotle Pork Carnitas Tacos
with Charred Corn and Lime

20-30 minutes

Meat

Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Veggie
•
Family-friendly

Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek

20-30 minutes
Meat
•
High protein

Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul

20-30 minutes

Meat
•
Nutritious
•
High protein

Spicy Sambal Beef Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Calorie-Conscious Chickpea Minestrone
with Mint, Peas and Parmesan
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad

20-30 minutes

Meat

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Stir-Fried Pork
with Tray-Baked Veggies and Wedges

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Fish
•
No added wheat

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
•
No added wheat
•
Family-friendly

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly

Crunchy Chicken-Mushroom Bake
with Seasoned Root Veggie Wedges

30-40 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Curried Chicken Breast
with Spicy Potatoes and Chilli Yoghurt
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
•
Family-friendly

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes

Veggie
•
Climate Smart

Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Spicy Chermoula Beef
with Grilled Beetroot and Yoghurt Dressing
20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate Smart

Cheesy Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Peri Peri Haloumi Burgers
with Sesame Carrot and Beetroot Salad
30-40 minutes
Veggie

Veggie 'Shawarmas'
with Lemon Mayo and Mint

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Hoisin, Beef and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Chicken Thigh and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Japanese-Glazed Chicken
and Gingered Mash with Miso-Butter Veggies
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

'Green Goddess' Falafel Bowls
with Couscous Tabouleh and Pistachios

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Coconut Chicken Breast Curry Pie
with Potato Top and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Curried Yoghurt Chicken Thighs
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
Low sodium

Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Fast Spiced Fish Burger
with Garden Salad and Wasabi
20 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Sambal Pork Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Garlic-Pepper Chicken and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Chicken Breast and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Hoisin, Tofu and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Grilled Chicken and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly
•
High protein

Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Meat
•
No added wheat

Hoisin, Chicken and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Crumbed Fish and Wedges
with Creamy Garlic Mayo

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
•
Family-friendly

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes

Meat
•
High protein
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Climate Smart
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Fancy Open Prawn Cocktail Rolls
with Dill-Lemon Mayo and Sweet Potato Wedges
20 minutes
Fish
•
Family-friendly

Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein

Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
3+ veg serves

Porterhouse Steak Carne Asada
with Salad and Warm Tortillas

20-30 minutes
Meat
•
High protein

Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Balinese Chicken Curry
with Steamed Rice and Spring Onion

20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Crackling Pork Belly and Aioli Rolls
with Apple Slaw

1.5 hours
Meat
•
High protein

Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
•
Family-friendly

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli

20-30 minutes

Fish
•
No added wheat

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Fragrant Bluefin Tuna and Greens
with Soy-Ginger Dressing and Lemongrass Rice

20-30 minutes
Fish
•
No added wheat

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
•
Family-friendly
•
High protein

15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish

Smoky Tomato Barramundi
with Eggplant and Lemon Couscous

20-30 minutes
Fish
•
High protein
•
Low sodium

Balinese Pork Fillet with Chilli Oil
and Stir-Fried Veggie Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Rosemary-Garlic Chicken with Charred Zucchini
Enjoy double the portions!

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Wagyu Beef Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Spicy Asian Wagyu Beef Burgers
with Pickled Chilli, Aioli and Salad
20-30 minutes

Meat

Kofta Spiced Double the Chicken Pitas
with Rocket, Radish and Aioli

20-30 minutes
Meat
•
High protein

Classic Porterhouse Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Chilli Vietnamese-Style Beef Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Golden Aussie Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Crisp-Skin Aussie Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Lamb and Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Meat
•
Family-friendly
•
High protein

Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Rice-Free Spicy Gochujang Double the Beef
with Stir-Fried Vegetables and Sesame Seeds

20-30 minutes

Meat
•
Carb Conscious
•
High protein
•
3+ veg serves

Carb-Conscious Miso Australian Barramundi
with Soy-Roasted Greens and Sesame

20 minutes
Fish
•
Carb Conscious
•
Calorie Conscious

Fast Double the Soy-Glazed Salmon
with Noodles and Veggies

20 minutes
Fish
•
Family-friendly
•
High protein

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Meat
•
High protein

Chicken and Veggie 'Shawarmas'
with Lemon Mayo and Mint

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves