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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Garlic-Pepper Beef Stir-Fry
Garlic-Pepper Beef Stir-Fry
with Snow Peas and Crispy Shallot Rice
Allergen
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Sweet Chilli Chicken San Choy Bau
Sweet Chilli Chicken San Choy Bau
with Carrot and Spring Onion
Allergen
15 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
A box containing cooking ingredients
Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.
Rustic Italian White Beans
Rustic Italian White Beans
with Pesto and Cheesy Sourdough
15 minutes
Veggie
Family-friendly
3+ veg serves
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Sourdough Chorizo Pizza Toasts
Sourdough Chorizo Pizza Toasts
with Garden Salad
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Hot Honey Beef Bowl
Hot Honey Beef Bowl
with Sweet Potato and Avocado
15 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Crispy Country-Style Chicken
Crispy Country-Style Chicken
with Sweet Potato Fries and Smoky Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Chicken Pesto Pasta
Easy Chicken Pesto Pasta
with Green Salad
15 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie conscious
No added wheat
Calorie-Conscious Italian Beef
Calorie-Conscious Italian Beef
with Four-Bean and Spinach Salad
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Calorie-Conscious Spanish Chicken
Calorie-Conscious Spanish Chicken
with Brown Rice, Quinoa and Zucchini Salad
Allergen
15 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Calorie-Conscious Lemon Pepper Beef
Calorie-Conscious Lemon Pepper Beef
with Pan-Fried Potatoes and Green Beans
Allergen
15 minutes
Meat
Calorie conscious
3+ veg serves
Low sodium
Calorie-Conscious Greek-Style Chicken
Calorie-Conscious Greek-Style Chicken
with Grilled Vegetables and Walnuts
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Calorie-Conscious Mediterranean Chicken Salad
Calorie-Conscious Mediterranean Chicken Salad
with Tomato, Croutons and Olives
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Low sodium
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Thai Chicken Red Curry
Thai Chicken Red Curry
with Jasmine Rice and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
High protein
Quick Tex-Mex Beef Tacos
Quick Tex-Mex Beef Tacos
with Guac, Tomato and Coriander
Allergen
15 minutes
Meat
Family-friendly
High protein
Asian Caramel Chicken
Asian Caramel Chicken
with Rice and Stir-Fried Veggies
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sourdough Haloumi Sub
Sourdough Haloumi Sub
with Salad and Tomato Chutney
15 minutes
Veggie
Family-friendly
Calorie-Conscious Mexican Beef
Calorie-Conscious Mexican Beef
with Kaleslaw and Toasted Sunflower Seeds
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Saucy Chorizo and Tomato Pasta
Saucy Chorizo and Tomato Pasta
with Zucchini and Parmesan
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Moroccan Chicken
Calorie-Conscious Moroccan Chicken
with Lemony Pepita Cauliflower Rice
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Calorie-Conscious Smoky Barbecue Chicken
Calorie-Conscious Smoky Barbecue Chicken
with Corn Salad and Yoghurt Dressing
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Soy-Glazed Japanese Salmon
Soy-Glazed Japanese Salmon
with Pak Choy and Microwave Rice
Allergen
15 minutes
Fish
No added wheat
High protein
Calorie-Conscious Chimichurri Salmon
Calorie-Conscious Chimichurri Salmon
with Pickled Onion and Tomato Salad
Allergen
15 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Calorie-Conscious Crispy-Skin Salmon
Calorie-Conscious Crispy-Skin Salmon
with Stir-Fried Teriyaki Greens
Allergen
15 minutes
Fish
Carb conscious
Calorie conscious
3+ veg serves
Classic Wagyu Beef Burger
Classic Wagyu Beef Burger
with Smoky Aioli
15 minutes
Meat
Family-friendly
Crispy Salmon and Potato Mash
Crispy Salmon and Potato Mash
with Greens and Tuscan Butter Drizzle
15 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner