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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Crunchy Miso Chicken Breast and Ginger Rice

Crunchy Miso Chicken Breast and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
•
Family-friendly
•
High protein
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
•
Family-friendly
•
High protein
Chicken Parmigiana Salad

Chicken Parmigiana Salad

with Parmesan Crisps and Garlic Bread

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Pesto Chicken and Mash

Pesto Chicken and Mash

with Seed-Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
•
No added wheat
•
Family-friendly
Savoury Beef and Vegetable Mince

Savoury Beef and Vegetable Mince

with Cheesy Roast Potato Wedges

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
•
Family-friendly
•
High protein
Good Mood Food: Sesame Salmon

Good Mood Food: Sesame Salmon

with Wasabi Yoghurt and Avocado-Carrot Salad

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Smoky Chicken Thigh 'Paella'

Smoky Chicken Thigh 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Miso-Maple Karaage Chicken and Rice

Miso-Maple Karaage Chicken and Rice

with Apple and Edamame Salad

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Maple-Glazed Pork

Maple-Glazed Pork

with Spiced Relish, Roast Pear and Pumpkin

30-40 minutes
Meat
•
High protein
•
Low sodium
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
•
Family-friendly
•
3+ veg serves
Chimichurri Beef Rump Steaks

Chimichurri Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Low sodium
Easy Prawn and Fennel Risotto

Easy Prawn and Fennel Risotto

with Rocket and Parmesan

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
Golden Seared Chicken Breast

Golden Seared Chicken Breast

with Wedges, Roast Tomatoes and Beans

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Spicy Chorizo and Chickpea Salad

Fast Spicy Chorizo and Chickpea Salad

with Carrot, Cucumber and Pepitas

No Added Dairy
20 minutes
heat level
Meat
•
Carb Conscious
•
No added wheat
•
3+ veg serves
Spicy Cajun Chicken Wings

Spicy Cajun Chicken Wings

with Wedges, Salad and Ranch Dressing

30-40 minutes
heat level
Meat
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Chinese Lamb Noodle Stir-Fry

Chinese Lamb Noodle Stir-Fry

with Capsicum and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Chicken-Pea Risotto

Chicken-Pea Risotto

with Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Sweet and Sour Basa Fish

Sweet and Sour Basa Fish

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Easy Chicken Amatriciana Bake

Easy Chicken Amatriciana Bake

with Thyme Potatoes

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
Fast Beef Tacos

Fast Beef Tacos

with Corn Slaw and Smoky Aioli

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Maple-Glazed Spiced Chicken

Maple-Glazed Spiced Chicken

with Snow Peas and Carrot-Ginger Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
Miso-Glazed Chicken

Miso-Glazed Chicken

with Teriyaki Noodle Stir-Fry

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Spinach-Haloumi Pizza

Spinach-Haloumi Pizza

with Baked Egg, Zucchini and Dukkah

20-30 minutes
Veggie
•
Family-friendly
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Bangers and Mash

Bangers and Mash

with Caramelised Onion Gravy and Greens

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves
Paella-Style Chicken

Paella-Style Chicken

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Honey-Cumin Chicken Breast

Honey-Cumin Chicken Breast

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
Falafel, Loaded Hummus and 'Pita' Chips

Falafel, Loaded Hummus and 'Pita' Chips

with Refreshing Chopped Salad

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Lemon, Pea and Zucchini Fritters

Lemon, Pea and Zucchini Fritters

with Feta Salad and Tomato Vinaigrette

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Mexican Black Bean Soup with Avo Salsa

Mexican Black Bean Soup with Avo Salsa

and Cheesy Quesadillas

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
Nutritious Chinese-Style Beef Stir-Fry

Nutritious Chinese-Style Beef Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
Veggie Dumplings and Snow Peas

Veggie Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Veggie
•
Family-friendly
Rice-Free Mongolian Beef Stir-Fry

Rice-Free Mongolian Beef Stir-Fry

with Charred Broccoli

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Chicken and Sweet Potato Mash

Chicken and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Golden Barramundi and Ravigote Sauce

Golden Barramundi and Ravigote Sauce

with Vinegar Chips and Cucumber-Pea Salad

No Added Dairy
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Gut-Friendly: Golden Pumpkin and Miso Soup

Gut-Friendly: Golden Pumpkin and Miso Soup

with Tofu, Greens and Cashews

No Added Dairy
30-40 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Easy Golden Seared Chicken and Feta

Easy Golden Seared Chicken and Feta

with Corn and Pea Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Smoky Barbecue Chicken

Smoky Barbecue Chicken

with Cheesy Potato and Corn

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Seared Chicken and Mojo Verde Sauce

Seared Chicken and Mojo Verde Sauce

with Roasted Vegetables

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Japanese Plant-Based Mince Stir-Fry

Japanese Plant-Based Mince Stir-Fry

with Noodles, Ginger and Radish

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
Okonomiyaki-Style Omelette

Okonomiyaki-Style Omelette

with Cabbage, Cheese and Tonkatsu

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Yellow Vegetable Curry

Yellow Vegetable Curry

with Lime Leaf, Coconut and Cashews

No Added Dairy
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Spicy Fajita-Style Pork Tacos

Spicy Fajita-Style Pork Tacos

with Avocado, Spinach and Tomato Salsa

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Nutritious Smoky Chicken and Capsicum

Nutritious Smoky Chicken and Capsicum

with Roast Vegetable Chips

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
Nutritious Spicy Pork Bibimbap

Nutritious Spicy Pork Bibimbap

with Brown Rice and Sesame Green Namul

No Added Dairy
20-30 minutes
heat level
Meat
•
Nutritious
•
High protein
Nutritious Harissa Pork Meatballs

Nutritious Harissa Pork Meatballs

with Tomato-Chickpea Stew and Mint

30-40 minutes
heat level
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Spicy Pork Burgers

Spicy Pork Burgers

with Gochujang, Mayo and Salad

20-30 minutes
heat level
Meat
•
High protein
Sesame Chicken and Veggie Stir-Fry

Sesame Chicken and Veggie Stir-Fry

with Noodles and Fried Shallots

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Pork Pitas

Pork Pitas

with Pumpkin Salad and Orange Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Vegan 'Meatballs' and Beetroot Gravy

Vegan 'Meatballs' and Beetroot Gravy

with 'Cheddar' Veg and Mash

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
•
Family-friendly
Carb-Conscious Greens Bowl

Carb-Conscious Greens Bowl

with Avocado, Kale and Goat Cheese

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Carb-Conscious Spicy Chermoula Beef

Carb-Conscious Spicy Chermoula Beef

with Grilled Beetroot and Yoghurt Dressing

20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Tofu Stir-Fry

Tofu Stir-Fry

with Baby Broccoli, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Honey-Cumin Chicken Thighs

Honey-Cumin Chicken Thighs

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium
Chinese Beef Noodle Stir-Fry

Chinese Beef Noodle Stir-Fry

with Capsicum and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Tofu Burgers

Spicy Tofu Burgers

with Gochujang, Mayo and Salad

20-30 minutes
heat level
Veggie
•
Climate Smart
Crunchy Miso Chicken Thighs and Ginger Rice

Crunchy Miso Chicken Thighs and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken Dumplings and Snow Peas

Chicken Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Meat
•
Family-friendly
Nutritious Chinese-Style Tofu Stir-Fry

Nutritious Chinese-Style Tofu Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves
Nutritious Chinese-Style Chicken Stir-Fry

Nutritious Chinese-Style Chicken Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
Smoky Barbecue Pork Steak

Smoky Barbecue Pork Steak

with Cheesy Potato and Corn

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Sesame Beef and Veggie Stir-Fry

Sesame Beef and Veggie Stir-Fry

with Noodles and Fried Shallots

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Chinese Pork Noodle Stir-Fry

Chinese Pork Noodle Stir-Fry

with Capsicum and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Cheesy Lamb Burrito Bowl

Cheesy Lamb Burrito Bowl

with Brown Rice and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Fish, Noodle and Sweet Soy Stir-Fry

Fish, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
Smoky Chicken Breast 'Paella'

Smoky Chicken Breast 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
Maple-Glazed Spiced Chicken

Maple-Glazed Spiced Chicken

with Snow Peas and Carrot-Ginger Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
Fish and Vegetable Pot Pie

Fish and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Chipotle Chicken Nachos

Chipotle Chicken Nachos

Enjoy double the portions!

45 minutes
Meat
•
No added wheat
•
High protein
Salmon and Basil Pesto Sauce

Salmon and Basil Pesto Sauce

with Seasonal Greens and Quick-Cook Potatoes

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium
Ultimate No-Chilli Con Carne

Ultimate No-Chilli Con Carne

with Seasoned Tortilla Chips and Cheddar

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Lobster Ravioli in Rich Tomato Sauce

Lobster Ravioli in Rich Tomato Sauce

with Roasted Fennel, Zucchini and Dill Crumb

30-40 minutes
Fish
•
Calorie Conscious
•
3+ veg serves
Bistro-Style Rump Steaks and Horseradish

Bistro-Style Rump Steaks and Horseradish

with Potato Chips and Hazelnut Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Ultimate Saltimbocca-Style Chicken and Bacon

Ultimate Saltimbocca-Style Chicken and Bacon

with Parmesan Potatoes and Crispy Sage

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Butter Chicken with Basmati Rice

Butter Chicken with Basmati Rice

*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein
Beef Massaman with Steamed Rice

Beef Massaman with Steamed Rice

*Not available in WA

No Added Dairy
5-10 minutes
Meat
•
High protein
Rich Beef Lasagne

Rich Beef Lasagne

*Not available in WA

5-10 minutes
Meat
•
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
No added wheat
•
High protein
Lamb Ragu with Mashed Potato

Lamb Ragu with Mashed Potato

*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
Thai Green Chicken Curry with Rice

Thai Green Chicken Curry with Rice

*Not available in WA

No Added Dairy
5-10 minutes
Meat
•
No added wheat
•
High protein
Mongolian Beef with Steamed Rice

Mongolian Beef with Steamed Rice

*Not available in WA

No Added Dairy
5-10 minutes
Meat
•
Calorie Conscious
•
High protein
Creamy Chicken and Mushroom Fettuccine

Creamy Chicken and Mushroom Fettuccine

*Not available in WA

5-10 minutes
Meat
•
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

*Not available in WA

5-10 minutes
Meat
•
High protein
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
•
No added wheat
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
•
3+ veg serves
Lunch Chorizo and Cherry Tomato Flatbreads

Lunch Chorizo and Cherry Tomato Flatbreads

with Pesto and Cheese

20-30 minutes
Meat
•
Family-friendly
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
•
Calorie Conscious
•
Climate Smart
Succulent Smoked Porterhouse Steaks

Succulent Smoked Porterhouse Steaks

with Potato Puree and Umami Salt

45 minutes
Meat
•
High protein
Ultimate Chipotle Fried Chicken Burgers

Ultimate Chipotle Fried Chicken Burgers

with Aioli, Dill Slaw and Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Spicy Peri Peri Prawn and Chorizo

Spicy Peri Peri Prawn and Chorizo

with Garlic Bread and Coriander Drizzle

No Added Dairy
45 minutes
heat level
Meat
•
3+ veg serves
Crispy Duck Legs and Fig Jus

Crispy Duck Legs and Fig Jus

with Roast Duck Fat Potatoes and Greens

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Crispy Australian Barramundi and Vegetables

Crispy Australian Barramundi and Vegetables

with Garlic Beans and Aioli

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
Crispy Fish Tacos

Crispy Fish Tacos

with Pickled Slaw and Avocado

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Smoky Mexican Chicken

Smoky Mexican Chicken

with Sweet Potato Chips and Slaw

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

with Cream Cheese and Spinach

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
•
Family-friendly
•
High protein
Ultimate Greek Lamb Burger and Tzatziki

Ultimate Greek Lamb Burger and Tzatziki

with Hand-Cut Feta Chips and Salad

30-40 minutes
Meat
•
High protein
•
3+ veg serves
15-Min Creamy Smoked Salmon Fettuccine

15-Min Creamy Smoked Salmon Fettuccine

with Pesto, Lemon and Dill

15 minutes
Fish
Tex-Mex Pork Nacho Pie

Tex-Mex Pork Nacho Pie

with Cheesy Corn Chip Crust

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Dine-In Porterhouse Steaks

Dine-In Porterhouse Steaks

with Pepper-Garlic Roasties and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
15-Min Haloumi and Pesto Fettuccine

15-Min Haloumi and Pesto Fettuccine

with Greens and Almonds

15 minutes
Veggie
•
Family-friendly
Beef and Thyme Penne

Beef and Thyme Penne

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
•
High protein
•
3+ veg serves
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

with Japanese Rice

No Added Dairy
20 minutes
Fish
•
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fish Nuggets and Aioli

Fish Nuggets and Aioli

with Sweet Potato Mash and Veggies

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

No Added Dairy
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Lunch Calorie-Conscious Deli Bean Salad

Lunch Calorie-Conscious Deli Bean Salad

with Green Goddess Dressing

15 minutes
Veggie
•
Calorie Conscious
•
3+ veg serves
Beef Rump Steaks and Salsa Verde

Beef Rump Steaks and Salsa Verde

with Hasselback Potatoes and Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium
Nutritious Baked Salmon Nicoise

Nutritious Baked Salmon Nicoise

with Grain Mustard Vinaigrette

No Added Dairy
20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
Roast Pork Belly and Sweet Potato

Roast Pork Belly and Sweet Potato

with Apple and Walnut Salad

No Added Dairy
1.5 hours
Meat
•
No added wheat
•
High protein
Walnut-Crusted Salmon and Bacon Mash

Walnut-Crusted Salmon and Bacon Mash

with Leafy Avocado Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
Ultimate Spicy Tex-Mex Beef Burgers

Ultimate Spicy Tex-Mex Beef Burgers

with Chipotle, Golden Onion Rings and Chips

20-30 minutes
heat level
Meat
•
High protein
•
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli

Pork Meatball Rice Bowls with Lime Aioli

Enjoy double the portions!

No Added Dairy
45 minutes
Meat
•
Family-friendly
Classic Spaghetti Bolognese with Parmesan

Classic Spaghetti Bolognese with Parmesan

*Not available in WA

5-10 minutes
Meat
•
High protein
Chicken Burrito Bowl with Tomato Rice

Chicken Burrito Bowl with Tomato Rice

*Not available in WA

No Added Dairy
5-10 minutes
Meat
•
No added wheat
•
High protein
Italian Chicken Meatballs with Penne

Italian Chicken Meatballs with Penne

*Not available in WA

5-10 minutes
Meat
15-Min Nutritious Salmon Rice Salad

15-Min Nutritious Salmon Rice Salad

with Spring Greens and Aioli

No Added Dairy
15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium
Beef Steaks and Parsley Butter

Beef Steaks and Parsley Butter

with Roast Vegetables and Spinach Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
Cheesy Butter Chicken Wraps

Cheesy Butter Chicken Wraps

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein
Four Cheese Ravioli Bolognese and Salad

Four Cheese Ravioli Bolognese and Salad

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Cajun Haloumi Pasta

Cajun Haloumi Pasta

with Capsicum and Coriander

20-30 minutes
Veggie
•
3+ veg serves
Loaded Bacon Fries

Loaded Bacon Fries

with Smoked Cheddar and Aioli

30-40 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Double the Chicken and Crispy Potatoes

Double the Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Pork and Haloumi Pitas

Pork and Haloumi Pitas

with Pumpkin Salad and Orange Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
Barramundi Stir-Fry

Barramundi Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Easy Golden Seared Rump Steaks and Feta

Easy Golden Seared Rump Steaks and Feta

with Corn and Pea Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Beef and Thyme Gluten-Free Pasta

Beef and Thyme Gluten-Free Pasta

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
•
No added wheat
•
High protein
Chicken, Chorizo and Pea Risotto

Chicken, Chorizo and Pea Risotto

with Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Pan-Fried Salmon, Chips and Aioli

Pan-Fried Salmon, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
•
Family-friendly
•
3+ veg serves
Pan-Fried Aussie Barramundi, Chips and Aioli

Pan-Fried Aussie Barramundi, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
•
Family-friendly
•
3+ veg serves
Beef Rump Steak and Sweet Potato Mash

Beef Rump Steak and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lamb and Spinach-Haloumi Pizza

Lamb and Spinach-Haloumi Pizza

with Baked Egg, Zucchini and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein
Golden Seared Beef Porterhouse Steaks

Golden Seared Beef Porterhouse Steaks

with Wedges, Roast Tomatoes and Beans

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Sweet and Sour Australian Barramundi

Sweet and Sour Australian Barramundi

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Rice-Free Mongolian Double the Beef Stir-Fry

Rice-Free Mongolian Double the Beef Stir-Fry

with Charred Broccoli

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Fast Spicy Double the Chorizo-Chickpea Salad

Fast Spicy Double the Chorizo-Chickpea Salad

with Carrot, Cucumber and Pepitas

No Added Dairy
20 minutes
heat level
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Crumbed Barramundi and Chips

Crumbed Barramundi and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
•
Family-friendly
•
High protein
Crumbed Aussie Barra and Chips

Crumbed Aussie Barra and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
•
Family-friendly
•
High protein
Paella-Style Chicken and Prawns

Paella-Style Chicken and Prawns

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Carb-Conscious Chicken and Greens Bowl

Carb-Conscious Chicken and Greens Bowl

with Avocado, Kale and Goat Cheese

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Australian Barramundi and Sweet Potato Mash

Australian Barramundi and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
Golden Aussie Barramundi and Ravigote Sauce

Golden Aussie Barramundi and Ravigote Sauce

with Vinegar Chips and Cucumber-Pea Salad

No Added Dairy
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
Chimichurri Double the Beef Rump Steaks

Chimichurri Double the Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium
Double the Tofu Stir-Fry

Double the Tofu Stir-Fry

with Baby Broccoli, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
High protein
•
3+ veg serves
Golden Seared Salmon Fillet

Golden Seared Salmon Fillet

with Wedges, Roast Tomatoes and Beans

No Added Dairy
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves
Miso-Glazed Double the Chicken

Miso-Glazed Double the Chicken

with Teriyaki Noodle Stir-Fry

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Okonomiyaki-Style Bacon Omelette

Okonomiyaki-Style Bacon Omelette

with Cabbage, Cheese and Tonkatsu

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Smoky Barbecue Salmon

Smoky Barbecue Salmon

with Cheesy Potato and Corn

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Rump Steak and Pepper Gravy

Rump Steak and Pepper Gravy

with Sweet Potato Mash and Pear Salad

20-30 minutes
Meat
Smoky Chicken and Prawn 'Paella'

Smoky Chicken and Prawn 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Wagyu Beef Burgers

Wagyu Beef Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves
Falafel, Loaded Hummus and 'Pita' Chips

Falafel, Loaded Hummus and 'Pita' Chips

with Feta and Refreshing Chopped Salad

20-30 minutes
Veggie
•
Climate Smart
Yellow Chicken and Vegetable Curry

Yellow Chicken and Vegetable Curry

with Lime Leaf, Coconut and Cashews

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Easy Golden Seared Porterhouse Steak and Feta

Easy Golden Seared Porterhouse Steak and Feta

with Corn and Pea Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken, Bacon and Pea Risotto

Chicken, Bacon and Pea Risotto

with Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Seared Porterhouse Steak and Mojo Verde Sauce

Seared Porterhouse Steak and Mojo Verde Sauce

with Roasted Vegetables

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Chicken Alfredo with Gluten-Free Pasta

Easy Chicken Alfredo with Gluten-Free Pasta

and Spring Veggies

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Sweet and Sour Barramundi

Sweet and Sour Barramundi

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
High protein
Seared Salmon and Mojo Verde Sauce

Seared Salmon and Mojo Verde Sauce

with Roasted Vegetables

No Added Dairy
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner