New to Marley Spoon? Order now and get up to $220 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Crunchy Miso Chicken Breast and Ginger Rice
Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Pork Katsu Burgers
Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
Family-friendly
High protein
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Chicken Parmigiana Salad
Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Pesto Chicken and Mash
Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
Good Mood Food: Sesame Salmon
Good Mood Food: Sesame Salmon
with Wasabi Yoghurt and Avocado-Carrot Salad
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Smoky Chicken Thigh 'Paella'
Smoky Chicken Thigh 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Miso-Maple Karaage Chicken and Rice
Miso-Maple Karaage Chicken and Rice
with Apple and Edamame Salad
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Maple-Glazed Pork
Maple-Glazed Pork
with Spiced Relish, Roast Pear and Pumpkin
30-40 minutes
Meat
High protein
Low sodium
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Easy Prawn and Fennel Risotto
Easy Prawn and Fennel Risotto
with Rocket and Parmesan
30-40 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
Golden Seared Chicken Breast
Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Chorizo and Chickpea Salad
Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas
Allergen
20 minutes
heat level
Meat
Carb conscious
No added wheat
3+ veg serves
Spicy Cajun Chicken Wings
Spicy Cajun Chicken Wings
with Wedges, Salad and Ranch Dressing
30-40 minutes
heat level
Meat
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Chinese Lamb Noodle Stir-Fry
Chinese Lamb Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
Chicken-Pea Risotto
Chicken-Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Sweet and Sour Basa Fish
Sweet and Sour Basa Fish
with Brown Rice and Greens
Allergen
20-30 minutes
Fish
Family-friendly
Easy Chicken Amatriciana Bake
Easy Chicken Amatriciana Bake
with Thyme Potatoes
Allergen
30-40 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Fast Beef Tacos
Fast Beef Tacos
with Corn Slaw and Smoky Aioli
Allergen
20 minutes
Meat
Family-friendly
High protein
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spinach-Haloumi Pizza
Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Veggie
Family-friendly
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Paella-Style Chicken
Paella-Style Chicken
with Peas and Smoky Aioli
Allergen
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Honey-Cumin Chicken Breast
Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad
Allergen
20-30 minutes
Veggie
Climate smart
Lemon, Pea and Zucchini Fritters
Lemon, Pea and Zucchini Fritters
with Feta Salad and Tomato Vinaigrette
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Mexican Black Bean Soup with Avo Salsa
Mexican Black Bean Soup with Avo Salsa
and Cheesy Quesadillas
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious Chinese-Style Beef Stir-Fry
Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Veggie Dumplings and Snow Peas
Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
Family-friendly
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Chicken and Sweet Potato Mash
Chicken and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Golden Barramundi and Ravigote Sauce
Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Gut-Friendly: Golden Pumpkin and Miso Soup
Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews
Allergen
30-40 minutes
Veggie
Climate smart
3+ veg serves
Easy Golden Seared Chicken and Feta
Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Japanese Plant-Based Mince Stir-Fry
Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Okonomiyaki-Style Omelette
Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Yellow Vegetable Curry
Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Spicy Fajita-Style Pork Tacos
Spicy Fajita-Style Pork Tacos
with Avocado, Spinach and Tomato Salsa
Allergen
20-30 minutes
heat level
Meat
High protein
Nutritious Smoky Chicken and Capsicum
Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
Nutritious Spicy Pork Bibimbap
Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Nutritious Harissa Pork Meatballs
Nutritious Harissa Pork Meatballs
with Tomato-Chickpea Stew and Mint
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Spicy Pork Burgers
Spicy Pork Burgers
with Gochujang, Mayo and Salad
20-30 minutes
heat level
Meat
High protein
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Pork Pitas
Pork Pitas
with Pumpkin Salad and Orange Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Vegan 'Meatballs' and Beetroot Gravy
Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Pulled Pork and Caramelised Apple Rolls
Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves
Allergen
30-40 minutes
Meat
Family-friendly
Chorizo and Bean Enchiladas
Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
Family-friendly
Carb-Conscious Greens Bowl
Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Carb-Conscious Spicy Chermoula Beef
Carb-Conscious Spicy Chermoula Beef
with Grilled Beetroot and Yoghurt Dressing
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Carb-Conscious Fish and Romesco Salsa
Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley
Allergen
30-40 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Climate smart
3+ veg serves
Honey-Cumin Chicken Thighs
Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Chinese Beef Noodle Stir-Fry
Chinese Beef Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tofu Burgers
Spicy Tofu Burgers
with Gochujang, Mayo and Salad
20-30 minutes
heat level
Veggie
Climate smart
Crunchy Miso Chicken Thighs and Ginger Rice
Crunchy Miso Chicken Thighs and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Dumplings and Snow Peas
Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
Family-friendly
Nutritious Chinese-Style Tofu Stir-Fry
Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Nutritious Chinese-Style Chicken Stir-Fry
Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Smoky Barbecue Pork Steak
Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sesame Beef and Veggie Stir-Fry
Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Chinese Pork Noodle Stir-Fry
Chinese Pork Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Lamb Burrito Bowl
Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Fish, Noodle and Sweet Soy Stir-Fry
Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
Smoky Chicken Breast 'Paella'
Smoky Chicken Breast 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken, Noodle and Sweet Soy Stir-Fry
Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Nutritious Pizzaiola-Style Chicken Thigh
Nutritious Pizzaiola-Style Chicken Thigh
with Roasted Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
Fish and Vegetable Pot Pie
Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Chipotle Chicken Nachos
Chipotle Chicken Nachos
Enjoy double the portions!
45 minutes
Meat
No added wheat
High protein
Salmon and Basil Pesto Sauce
Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
No added wheat
Family-friendly
Low sodium
Ultimate No-Chilli Con Carne
Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lobster Ravioli in Rich Tomato Sauce
Lobster Ravioli in Rich Tomato Sauce
with Roasted Fennel, Zucchini and Dill Crumb
30-40 minutes
Fish
Calorie conscious
3+ veg serves
Bistro-Style Rump Steaks and Horseradish
Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Ultimate Saltimbocca-Style Chicken and Bacon
Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Succulent Smoked Porterhouse Steaks
Succulent Smoked Porterhouse Steaks
with Potato Puree and Umami Salt
45 minutes
Meat
High protein
Ultimate Chipotle Fried Chicken Burgers
Ultimate Chipotle Fried Chicken Burgers
with Aioli, Dill Slaw and Fries
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Spicy Peri Peri Prawn and Chorizo
Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle
Allergen
45 minutes
heat level
Meat
3+ veg serves
Crispy Duck Legs and Fig Jus
Crispy Duck Legs and Fig Jus
with Roast Duck Fat Potatoes and Greens
45 minutes
Meat
No added wheat
Family-friendly
High protein
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Crispy Fish Tacos
Crispy Fish Tacos
with Pickled Slaw and Avocado
Allergen
20-30 minutes
Fish
Family-friendly
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pumpkin and Bacon Risotto
Pumpkin and Bacon Risotto
with Cream Cheese and Spinach
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Ultimate Greek Lamb Burger and Tzatziki
Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
High protein
3+ veg serves
15-Min Creamy Smoked Salmon Fettuccine
15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish
Tex-Mex Pork Nacho Pie
Tex-Mex Pork Nacho Pie
with Cheesy Corn Chip Crust
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Dine-In Porterhouse Steaks
Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
15-Min Haloumi and Pesto Fettuccine
15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
Family-friendly
Beef and Thyme Penne
Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
High protein
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Calorie-Conscious Deli Bean Salad
Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
Calorie conscious
3+ veg serves
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Roast Pork Belly and Sweet Potato
Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad
Allergen
1.5 hours
Meat
No added wheat
High protein
Walnut-Crusted Salmon and Bacon Mash
Walnut-Crusted Salmon and Bacon Mash
with Leafy Avocado Salad
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
Ultimate Spicy Tex-Mex Beef Burgers
Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes
heat level
Meat
High protein
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
15-Min Nutritious Salmon Rice Salad
15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli
Allergen
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Beef Steaks and Parsley Butter
Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Cheesy Butter Chicken Wraps
Cheesy Butter Chicken Wraps
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Cajun Haloumi Pasta
Cajun Haloumi Pasta
with Capsicum and Coriander
20-30 minutes
Veggie
3+ veg serves
Loaded Bacon Fries
Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pork and Haloumi Pitas
Pork and Haloumi Pitas
with Pumpkin Salad and Orange Aioli
20-30 minutes
Meat
Family-friendly
High protein
Barramundi Stir-Fry
Barramundi Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Easy Golden Seared Rump Steaks and Feta
Easy Golden Seared Rump Steaks and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef and Thyme Gluten-Free Pasta
Beef and Thyme Gluten-Free Pasta
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
No added wheat
High protein
Chicken, Chorizo and Pea Risotto
Chicken, Chorizo and Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Pan-Fried Salmon, Chips and Aioli
Pan-Fried Salmon, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Pan-Fried Aussie Barramundi, Chips and Aioli
Pan-Fried Aussie Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Beef Rump Steak and Sweet Potato Mash
Beef Rump Steak and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lamb and Spinach-Haloumi Pizza
Lamb and Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Meat
Family-friendly
High protein
Golden Seared Beef Porterhouse Steaks
Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Sour Australian Barramundi
Sweet and Sour Australian Barramundi
with Brown Rice and Greens
Allergen
20-30 minutes
Fish
Family-friendly
Rice-Free Mongolian Double the Beef Stir-Fry
Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Fast Spicy Double the Chorizo-Chickpea Salad
Fast Spicy Double the Chorizo-Chickpea Salad
with Carrot, Cucumber and Pepitas
Allergen
20 minutes
heat level
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Crumbed Barramundi and Chips
Crumbed Barramundi and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Crumbed Aussie Barra and Chips
Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Paella-Style Chicken and Prawns
Paella-Style Chicken and Prawns
with Peas and Smoky Aioli
Allergen
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Chicken and Greens Bowl
Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Australian Barramundi and Sweet Potato Mash
Australian Barramundi and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Golden Aussie Barramundi and Ravigote Sauce
Golden Aussie Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Chimichurri Double the Beef Rump Steaks
Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
No added wheat
High protein
Low sodium
Double the Tofu Stir-Fry
Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
High protein
3+ veg serves
Golden Seared Salmon Fillet
Golden Seared Salmon Fillet
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Miso-Glazed Double the Chicken
Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Okonomiyaki-Style Bacon Omelette
Okonomiyaki-Style Bacon Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Meat
Family-friendly
3+ veg serves
Smoky Barbecue Salmon
Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
No added wheat
Family-friendly
Rump Steak and Pepper Gravy
Rump Steak and Pepper Gravy
with Sweet Potato Mash and Pear Salad
20-30 minutes
Meat
Smoky Chicken and Prawn 'Paella'
Smoky Chicken and Prawn 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Wagyu Beef Burgers
Wagyu Beef Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Meat
Family-friendly
3+ veg serves
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Feta and Refreshing Chopped Salad
20-30 minutes
Veggie
Climate smart
Yellow Chicken and Vegetable Curry
Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Easy Golden Seared Porterhouse Steak and Feta
Easy Golden Seared Porterhouse Steak and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken, Bacon and Pea Risotto
Chicken, Bacon and Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Seared Porterhouse Steak and Mojo Verde Sauce
Seared Porterhouse Steak and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Chicken Alfredo with Gluten-Free Pasta
Easy Chicken Alfredo with Gluten-Free Pasta
and Spring Veggies
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sweet and Sour Barramundi
Sweet and Sour Barramundi
with Brown Rice and Greens
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Seared Salmon and Mojo Verde Sauce
Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner