There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
•
No added wheat
•
Family-friendly

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein

Good Mood Food: Sesame Salmon
with Wasabi Yoghurt and Avocado-Carrot Salad
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Smoky Chicken Thigh 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Miso-Maple Karaage Chicken and Rice
with Apple and Edamame Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein

Maple-Glazed Pork
with Spiced Relish, Roast Pear and Pumpkin
30-40 minutes
Meat
•
High protein
•
Low sodium

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Easy Prawn and Fennel Risotto
with Rocket and Parmesan
30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly

Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas

20 minutes

Meat
•
Carb conscious
•
No added wheat
•
3+ veg serves

Spicy Cajun Chicken Wings
with Wedges, Salad and Ranch Dressing
30-40 minutes

Meat

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Chinese Lamb Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly

Chicken-Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Sweet and Sour Basa Fish
with Brown Rice and Greens

20-30 minutes
Fish
•
Family-friendly

Easy Chicken Amatriciana Bake
with Thyme Potatoes

30-40 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Fast Beef Tacos
with Corn Slaw and Smoky Aioli

20 minutes
Meat
•
Family-friendly
•
High protein

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Veggie
•
Family-friendly

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Paella-Style Chicken
with Peas and Smoky Aioli

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad

20-30 minutes
Veggie
•
Climate smart

Lemon, Pea and Zucchini Fritters
with Feta Salad and Tomato Vinaigrette
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Mexican Black Bean Soup with Avo Salsa
and Cheesy Quesadillas
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
•
Family-friendly

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Chicken and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews

30-40 minutes
Veggie
•
Climate smart
•
3+ veg serves

Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Spicy Fajita-Style Pork Tacos
with Avocado, Spinach and Tomato Salsa

20-30 minutes

Meat
•
High protein

Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul

20-30 minutes

Meat
•
Nutritious
•
High protein

Nutritious Harissa Pork Meatballs
with Tomato-Chickpea Stew and Mint
30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Spicy Pork Burgers
with Gochujang, Mayo and Salad
20-30 minutes

Meat
•
High protein

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Pork Pitas
with Pumpkin Salad and Orange Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
•
Family-friendly

Chorizo and Bean Enchiladas
with Coriander Guacamole
30-40 minutes
Meat
•
Family-friendly

Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Carb-Conscious Spicy Chermoula Beef
with Grilled Beetroot and Yoghurt Dressing
20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly
•
Climate smart
•
3+ veg serves

Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Chinese Beef Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Tofu Burgers
with Gochujang, Mayo and Salad
20-30 minutes

Veggie
•
Climate smart

Crunchy Miso Chicken Thighs and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
•
Family-friendly

Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Chinese Pork Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Smoky Chicken Breast 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Nutritious Pizzaiola-Style Chicken Thigh
with Roasted Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Chipotle Chicken Nachos
Enjoy double the portions!
45 minutes
Meat
•
No added wheat
•
High protein

Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lobster Ravioli in Rich Tomato Sauce
with Roasted Fennel, Zucchini and Dill Crumb
30-40 minutes
Fish
•
Calorie conscious
•
3+ veg serves

Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Succulent Smoked Porterhouse Steaks
with Potato Puree and Umami Salt
45 minutes
Meat
•
High protein

Ultimate Chipotle Fried Chicken Burgers
with Aioli, Dill Slaw and Fries
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle

45 minutes

Meat
•
3+ veg serves

Crispy Duck Legs and Fig Jus
with Roast Duck Fat Potatoes and Greens
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Crispy Fish Tacos
with Pickled Slaw and Avocado

20-30 minutes
Fish
•
Family-friendly

Smoky Mexican Chicken
with Sweet Potato Chips and Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Pumpkin and Bacon Risotto
with Cream Cheese and Spinach
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish

Tex-Mex Pork Nacho Pie
with Cheesy Corn Chip Crust
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
•
Family-friendly

Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
•
Calorie conscious
•
3+ veg serves

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious

Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad

1.5 hours
Meat
•
No added wheat
•
High protein

Walnut-Crusted Salmon and Bacon Mash
with Leafy Avocado Salad
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes

Meat
•
High protein
•
3+ veg serves

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli

15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Cheesy Butter Chicken Wraps
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Cajun Haloumi Pasta
with Capsicum and Coriander
20-30 minutes
Veggie
•
3+ veg serves

Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes

Meat
•
No added wheat
•
3+ veg serves

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork and Haloumi Pitas
with Pumpkin Salad and Orange Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Barramundi Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Easy Golden Seared Rump Steaks and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef and Thyme Gluten-Free Pasta
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
No added wheat
•
High protein

Chicken, Chorizo and Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Pan-Fried Salmon, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Pan-Fried Aussie Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Beef Rump Steak and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lamb and Spinach-Haloumi Pizza
with Baked Egg, Zucchini and Dukkah
20-30 minutes
Meat
•
Family-friendly
•
High protein

Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet and Sour Australian Barramundi
with Brown Rice and Greens

20-30 minutes
Fish
•
Family-friendly

Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein

Fast Spicy Double the Chorizo-Chickpea Salad
with Carrot, Cucumber and Pepitas

20 minutes

Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves

Crumbed Barramundi and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Paella-Style Chicken and Prawns
with Peas and Smoky Aioli

45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Australian Barramundi and Sweet Potato Mash
with Pesto-Roasted Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Golden Aussie Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
High protein
•
3+ veg serves

Golden Seared Salmon Fillet
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Okonomiyaki-Style Bacon Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Rump Steak and Pepper Gravy
with Sweet Potato Mash and Pear Salad
20-30 minutes
Meat

Smoky Chicken and Prawn 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Wagyu Beef Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Falafel, Loaded Hummus and 'Pita' Chips
with Feta and Refreshing Chopped Salad
20-30 minutes
Veggie
•
Climate smart

Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Easy Golden Seared Porterhouse Steak and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken, Bacon and Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Seared Porterhouse Steak and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Chicken Alfredo with Gluten-Free Pasta
and Spring Veggies
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sweet and Sour Barramundi
with Brown Rice and Greens

20-30 minutes
Fish
•
Family-friendly
•
High protein

Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner