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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Hazelnut Chicken

Hazelnut Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Beef Noodle Bowl

Fast Beef Noodle Bowl

with Pak Choy, Spring Onion and Sesame

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Gyoza-Inspired Pork Cottage Pie

Gyoza-Inspired Pork Cottage Pie

with Sesame Broccoli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Caribbean-Spiced Basa Tacos

Fast Caribbean-Spiced Basa Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
•
Family-friendly
Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Hoisin Pork and Spring Onion Stir-Fry

Hoisin Pork and Spring Onion Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Yellow Chicken Curry

Yellow Chicken Curry

with Coconut Rice and Peanuts

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Smoky Chicken Thigh 'Paella'

Smoky Chicken Thigh 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Spicy Blackened Basa Fish Po' Boy Sandwich

Spicy Blackened Basa Fish Po' Boy Sandwich

with Sweet Potato Wedges and Pickled Cucumber

20-30 minutes
heat level
Fish
Cuban Beef Picadillo

Cuban Beef Picadillo

with Coriander-Lime Rice, Olives and Raisins

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Carb-Conscious Bang Bang Chicken

Carb-Conscious Bang Bang Chicken

with Cabbage Salad and Miso-Lime Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
Zesty Jamaican Basa Fish Tacos

Zesty Jamaican Basa Fish Tacos

with Avocado-Chilli Salsa and Jerk Aioli

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
A Tomato Soup for Exhausted People

A Tomato Soup for Exhausted People

Home Food by Elizabeth Hewson

45 minutes
Veggie
•
No added wheat
•
3+ veg serves
Simple Plate of Chicken, Greens and Rice

Simple Plate of Chicken, Greens and Rice

Home Food by Elizabeth Hewson

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Low sodium
Hazelnut Chicken Schnitzels

Hazelnut Chicken Schnitzels

with Cucumber Pickle and Smoky Potato Salad

No Added Dairy
45 minutes
Meat
•
High protein
•
Low sodium
Asian Pork Potsticker Dumpling Salad

Asian Pork Potsticker Dumpling Salad

with Japanese Dressing and Snow Peas

No Added Dairy
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
Tomato and Caper Baked Salmon Parcels

Tomato and Caper Baked Salmon Parcels

with Seasoned Sweet Potatoes

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves
•
Low sodium
Southern-Style Barbecue Steak

Southern-Style Barbecue Steak

with Slaw and Roast Smashed Potatoes

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Chicken Risotto

Chicken Risotto

with Leek, Rosemary and Parmesan

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
BBQ Indian Haloumi Tacos

BBQ Indian Haloumi Tacos

with Cucumber Raita and Carrot-Currant Salad

20-30 minutes
Veggie
•
Family-friendly
Turkish-Spiced Falafel Pita Pockets

Turkish-Spiced Falafel Pita Pockets

with Tomato and Cucumber Salad

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Carb-Conscious Spicy Prawns in Purgatory

Carb-Conscious Spicy Prawns in Purgatory

with Roast Broccoli and Feta

20-30 minutes
heat level
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Sleep Well: Crispy Skin Barramundi

Sleep Well: Crispy Skin Barramundi

with Village-Style Lentil and Feta Salad

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
•
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chunky Vegetable Bake and Falafel Crumb

Chunky Vegetable Bake and Falafel Crumb

with Zucchini and Capsicum

No Added Dairy
30-40 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
•
Family-friendly
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
•
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
Gut-Friendly: Curried Lentils

Gut-Friendly: Curried Lentils

with Spinach and Golden Potatoes

30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves
•
Low sodium
Curry-Spiced Chicken Breast and Coconut Rice

Curry-Spiced Chicken Breast and Coconut Rice

with Vegetables and Mint Yoghurt

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Indian Chicken Tortillas

Indian Chicken Tortillas

with Capsicum, Carrot and Cucumber Ribbons

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Chicken Breast 'Paella'

Smoky Chicken Breast 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Stir-Fried Chinese Beef

Stir-Fried Chinese Beef

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
•
High protein
Nutritious Hot-Sour Chicken Breast-Rice Soup

Nutritious Hot-Sour Chicken Breast-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
GLP-1 support
Fast Coconut Chicken Thigh Rice Salad

Fast Coconut Chicken Thigh Rice Salad

with Lime, Mint and Crunchy Peanuts

No Added Dairy
20 minutes
Meat
•
No added wheat
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Nutritious Lemon-Thyme Chicken Thighs

Nutritious Lemon-Thyme Chicken Thighs

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
Golden Spiced Basa Fish and Potato Skordalia

Golden Spiced Basa Fish and Potato Skordalia

with Mediterranean Salad

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
Sesame Chicken and Veggie Stir-Fry

Sesame Chicken and Veggie Stir-Fry

with Noodles and Fried Shallots

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Mixed Vegetable Risotto

Mixed Vegetable Risotto

with Charred Baby Broccoli and Parmesan

30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Easy Chicken Thigh and Spinach Biryani

Easy Chicken Thigh and Spinach Biryani

with Golden Yoghurt and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

No Added Dairy
20 minutes
Meat
•
Family-friendly
Fast Asian-Style Chicken Burgers

Fast Asian-Style Chicken Burgers

with Coriander, Carrot and Burger Sauce

20 minutes
Meat
•
Family-friendly
•
High protein
Smoky Barbecue Chicken

Smoky Barbecue Chicken

with Cheesy Potato and Corn

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Turkish Lamb and Tomato Pita

Turkish Lamb and Tomato Pita

with Charred Capsicum and Yoghurt

20 minutes
Meat
•
Family-friendly
Sesame Beef and Veggie Stir-Fry

Sesame Beef and Veggie Stir-Fry

with Noodles and Fried Shallots

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Stir-Fried Chinese Chicken Breast

Stir-Fried Chinese Chicken Breast

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
•
High protein
Smoky Barbecue Pork Steak

Smoky Barbecue Pork Steak

with Cheesy Potato and Corn

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Nutritious Lemon-Thyme Chicken Breast

Nutritious Lemon-Thyme Chicken Breast

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
Indian-Style Basa Fish Pilaf

Indian-Style Basa Fish Pilaf

with Currants and Coriander Yoghurt

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Creamy Chicken Risotto

Creamy Chicken Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Stir-Fried Chinese Chicken Thighs

Stir-Fried Chinese Chicken Thighs

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
Crispy Chicken Schnitzel and Mash

Crispy Chicken Schnitzel and Mash

with Garlic-Butter Greens

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Chicken Potstickers

Chicken Potstickers

with Stir-Fried Veggies and Tonkatsu Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Spiced Beef and Lemon Pilaf

Spiced Beef and Lemon Pilaf

with Mint-Tomato Salad and Lentils

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Spicy Asian Chicken Burgers

Spicy Asian Chicken Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Carb-Conscious Thai Green Curry Pork Patties

Carb-Conscious Thai Green Curry Pork Patties

with Fragrant Coconut Sauce and Greens

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
High protein
Easy Spiced Chicken and Cucumber Sambal

Easy Spiced Chicken and Cucumber Sambal

with Lime Leaf Rice

20-30 minutes
heat level
Meat
•
No added wheat
Japanese-Glazed Chicken

Japanese-Glazed Chicken

and Gingered Mash with Miso-Butter Veggies

30-40 minutes
Meat
•
High protein
•
3+ veg serves
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Crumbed Fish and Wedges

Crumbed Fish and Wedges

with Creamy Garlic Mayo

No Added Dairy
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken and White Bean Mash

Chicken and White Bean Mash

with Veggies, Almonds, Dill and Capers

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Rice-Free Spicy Gochujang Beef

Rice-Free Spicy Gochujang Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves
Lamb Borek

Lamb Borek

with Mixed Leaf Salad

No Added Dairy
45 minutes
Meat
•
Family-friendly
Easy Chicken Amatriciana Bake

Easy Chicken Amatriciana Bake

with Thyme Potatoes

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
Nutritious Chinese Spiced Garlic Tofu

Nutritious Chinese Spiced Garlic Tofu

with Snow Peas and Brown Rice

No Added Dairy
30-40 minutes
Veggie
•
Calorie Conscious
•
Nutritious
•
Climate Smart
•
3+ veg serves
•
GLP-1 support
Nutritious Chinese Spiced Garlic Chicken

Nutritious Chinese Spiced Garlic Chicken

with Snow Peas and Brown Rice

No Added Dairy
30-40 minutes
Meat
•
Nutritious
•
3+ veg serves
Nutritious Chinese Spiced Garlic Beef

Nutritious Chinese Spiced Garlic Beef

with Snow Peas and Brown Rice

No Added Dairy
30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves
Nutritious Garlic Chimichurri Chicken

Nutritious Garlic Chimichurri Chicken

with Potato, Corn and Lime Salad

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Fast Spiced Chicken Burger

Fast Spiced Chicken Burger

with Garden Salad and Wasabi

20 minutes
Meat
•
Family-friendly
•
High protein
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Crispy Garlic-Chilli Chicken Stir-Fry

Crispy Garlic-Chilli Chicken Stir-Fry

with Noodles and Pak Choy

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Cannellini Bean Minestrone

Cannellini Bean Minestrone

with Basil Pesto and Parmesan Crisps

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Easy Puttanesca Gnocchi

Easy Puttanesca Gnocchi

with Carrot and Spinach Salad

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Bangers and Mash

Bangers and Mash

with Caramelised Onion Gravy and Greens

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves
Bread-Free Spicy Pork Banh Mi

Bread-Free Spicy Pork Banh Mi

with Peanuts and Sambal Oelek Dressing

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Asian Barbecue Pork and Noodles

Asian Barbecue Pork and Noodles

with Pak Choy and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Seared Pork Steaks

Carb-Conscious Seared Pork Steaks

with Kale, Beans and Thyme-Garlic Butter

20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Easy Smoky Pulled Pork Stew

Easy Smoky Pulled Pork Stew

with Cannellini Beans, Olives and Parmesan

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Fast Honey-Glazed Pork Steak Burgers

Fast Honey-Glazed Pork Steak Burgers

with Salad and Burger Sauce

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Nutritious Harissa Pork Meatballs

Nutritious Harissa Pork Meatballs

with Tomato-Chickpea Stew and Mint

30-40 minutes
heat level
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Easy Sriracha Veggie Burgers

Easy Sriracha Veggie Burgers

with Sweet Potato Wedges and Spinach

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
Vegan Mushroom 'Meat' Nachos

Vegan Mushroom 'Meat' Nachos

with Guacamole and Coriander

No Added Dairy
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
Mexican Black Bean Power Bowl

Mexican Black Bean Power Bowl

with Vegan Cheddar and Chipotle Mayonnaise

No Added Dairy
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Top-Rated Vegan Gnocchi Soup

Top-Rated Vegan Gnocchi Soup

with Garlic and Herb Croutons

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
•
Family-friendly
Calorie-Conscious Chicken Breast Potato Salad

Calorie-Conscious Chicken Breast Potato Salad

with Thyme Dressing and Vegetables

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Calorie-Conscious South American Fish Soup

Calorie-Conscious South American Fish Soup

with Potato, Corn and Carrot

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Chicken Thigh and Greens Stir-Fry

Chicken Thigh and Greens Stir-Fry

with Brown Rice and Ginger-Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Carb-Conscious Curry-Spiced Chicken

Carb-Conscious Curry-Spiced Chicken

with Peanut Chilli Vegetables

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
GLP-1 support
Asian Beef Mince Noodles

Asian Beef Mince Noodles

with Ginger, Veggies and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Carb-Conscious Spicy Sriracha Beef Bowl

Carb-Conscious Spicy Sriracha Beef Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Fast Spicy Beef Noodles

Fast Spicy Beef Noodles

with Capsicum, Sweet Soy and Pak Choy

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Fast Osso Buco Ravioli

Fast Osso Buco Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
•
Family-friendly
•
3+ veg serves
Fast Spinach and Ricotta Ravioli

Fast Spinach and Ricotta Ravioli

with Tomato, Capsicum and Capers

20 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Easy Spinach and Ricotta Ravioli

Easy Spinach and Ricotta Ravioli

with Mushrooms, Spinach and Thyme

20-30 minutes
Veggie
•
Calorie Conscious
Nutritious Satay Tofu Stir-Fry

Nutritious Satay Tofu Stir-Fry

with Fried Brown Rice, Ginger and Green Beans

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
3+ veg serves
Mushroom Meat Tortilla 'Lasagne'

Mushroom Meat Tortilla 'Lasagne'

with Dressed Salad Leaves

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Chicken Parmi and Fries

Chicken Parmi and Fries

with Rocket and Tomato Salad

30-40 minutes
Meat
•
High protein
Spicy Lamb and Feta Meatballs with Pasta

Spicy Lamb and Feta Meatballs with Pasta

and Harissa Tomato Sauce

45 minutes
heat level
Meat
•
High protein
•
3+ veg serves
Easy Spicy Thai-Style Basa Fish

Easy Spicy Thai-Style Basa Fish

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
•
No added wheat
Pork and Ginger Dumpling-Stuffed Pitas

Pork and Ginger Dumpling-Stuffed Pitas

with Greens and Sesame Chilli Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Beef Steak

Carb-Conscious Beef Steak

with Rocket Salad, Hazelnuts and Olives

No Added Dairy
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Nutritious Spicy Lamb Rice Bowl

Nutritious Spicy Lamb Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
Nutritious Spicy Beef Rice Bowl

Nutritious Spicy Beef Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Easy Avocado and Tofu Poke Bowl

Easy Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

No Added Dairy
20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Nutritious Spicy Pork Rice Bowl

Nutritious Spicy Pork Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Asian Char Siu Chicken and Jasmine Rice

Asian Char Siu Chicken and Jasmine Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Asian Char Siu Chicken and Brown Rice

Asian Char Siu Chicken and Brown Rice

with Sesame, Greens and Fried Shallots

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken Sweet Soy Noodle Stir-Fry

Chicken Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
•
No added wheat
•
Family-friendly
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
•
High protein
Thai Beef Rump Cap and Coriander Salsa

Thai Beef Rump Cap and Coriander Salsa

with Brown Rice and Chilli-Coconut Peanuts

No Added Dairy
30-40 minutes
heat level
Meat
•
No added wheat
•
High protein
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
•
High protein
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
•
Family-friendly
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Soothing Seafood Coconut Broth with Lime Leaf

Soothing Seafood Coconut Broth with Lime Leaf

Home Food by Elizabeth Hewson

No Added Dairy
30-40 minutes
Fish
•
No added wheat
•
High protein
Spiced Rice, Crispy Mince and Jammy Tomatoes

Spiced Rice, Crispy Mince and Jammy Tomatoes

Home Food by Elizabeth Hewson

1 hour
Meat
•
No added wheat
•
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
No added wheat
•
High protein
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
•
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves
Spicy Korean Pork Patties and Rice

Spicy Korean Pork Patties and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Lunch Coronation Chicken Sandwiches

Lunch Coronation Chicken Sandwiches

Simple, tasty everyday meals!

20 minutes
Meat
•
High protein
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium
Chipotle Peanut Tofu Burgers

Chipotle Peanut Tofu Burgers

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Crispy Basa Bao and Pork Dumpling Banquet

Crispy Basa Bao and Pork Dumpling Banquet

with Miso Soup and Pickles

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spanish Lobster Ravioli Bake

Spanish Lobster Ravioli Bake

with Parmesan Crust and Orange-Rocket Salad

30-40 minutes
Fish
•
Calorie Conscious
Bistro-Style Rump Steaks and Horseradish

Bistro-Style Rump Steaks and Horseradish

with Potato Chips and Hazelnut Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
•
Family-friendly
Beef and Thyme Penne

Beef and Thyme Penne

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
•
High protein
•
3+ veg serves
Crispy Australian Barramundi and Vegetables

Crispy Australian Barramundi and Vegetables

with Garlic Beans and Aioli

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
•
No added wheat
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
•
High protein
Fast Lamb, Capsicum and Tortillas

Fast Lamb, Capsicum and Tortillas

with Ready-Made Guacamole and Slaw

No Added Dairy
20 minutes
Meat
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
•
Calorie Conscious
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Italian White Bean Soup

Italian White Bean Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
3+ veg serves
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Balinese Fish Curry

Balinese Fish Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
GLP-1 support
Cajun Haloumi Pasta

Cajun Haloumi Pasta

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
3+ veg serves
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
BBQ Chinese-Style Pork Fillet 'Pancakes'

BBQ Chinese-Style Pork Fillet 'Pancakes'

with Cucumber and Ginger-Hoisin Dressing

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
10-Min Szechuan Pork Pot Stickers

10-Min Szechuan Pork Pot Stickers

with Chunky Vegetables and Sesame

No Added Dairy
5-10 minutes
Meat
•
Calorie Conscious
Luxe Seafood Chowder

Luxe Seafood Chowder

with Smoky Garlic Butter Drizzle

30-40 minutes
Fish
•
High protein
Ultimate Marry Me Chicken

Ultimate Marry Me Chicken

with Thyme-Infused Mash and Greens

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
•
Family-friendly
•
High protein
Country Chicken and Bean Braise

Country Chicken and Bean Braise

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Crispy Satay Tofu and Curry Sauce

Crispy Satay Tofu and Curry Sauce

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Chorizo Shakshuka

Chorizo Shakshuka

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

Simple, tasty everyday meals!

20-30 minutes
Veggie
Chicken 'Banh Mi' Burgers

Chicken 'Banh Mi' Burgers

Enjoy double the portions!

1 hour
Meat
•
Family-friendly
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein
Crumbed Fish Burgers with Aioli

Crumbed Fish Burgers with Aioli

Deliciously pre-prepped and quick to cook

15 minutes
Fish
•
Family-friendly
15-Min Nutritious Salmon Nicoise Salad

15-Min Nutritious Salmon Nicoise Salad

with Olives and French Vinaigrette

No Added Dairy
15 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein
Loaded Prawn and Guac Tostadas

Loaded Prawn and Guac Tostadas

with Orange Salsa and Coriander

No Added Dairy
20-30 minutes
Fish
Nutritious Baked Chermoula Barramundi

Nutritious Baked Chermoula Barramundi

with Roast Vegetables, Chilli and Lime

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
Low sodium
•
GLP-1 support
Baked Tuscan Salmon and Gnocchi

Baked Tuscan Salmon and Gnocchi

with Broccoli, Tomato Sugo and Fried Capers

No Added Dairy
30-40 minutes
Fish
•
Family-friendly
•
High protein
Porterhouse Steak and Truffle Sauce

Porterhouse Steak and Truffle Sauce

with Creamy Sweet Potato Bake and Salad

45 minutes
Meat
•
Family-friendly
•
High protein
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Beef Steaks and Parsley Butter

Beef Steaks and Parsley Butter

with Roast Vegetables and Spinach Salad

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
•
3+ veg serves
Balinese Chicken Curry

Balinese Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Thai Pork Meatballs

Thai Pork Meatballs

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Sweet Chilli Pork Noodles

Sweet Chilli Pork Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
•
Family-friendly
Carb-Conscious Beef Porterhouse Steak

Carb-Conscious Beef Porterhouse Steak

with Rocket Salad, Hazelnuts and Olives

No Added Dairy
20 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Creamy Chicken and Bacon Risotto

Creamy Chicken and Bacon Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Spicy Lamb and Feta Meatballs with Fettuccine

Spicy Lamb and Feta Meatballs with Fettuccine

and Harissa Tomato Sauce

45 minutes
heat level
Meat
•
High protein
•
3+ veg serves
Fast Caribbean-Spiced Beef Rump Steak Tacos

Fast Caribbean-Spiced Beef Rump Steak Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Mixed Vegetable Risotto

Chicken and Mixed Vegetable Risotto

with Charred Baby Broccoli and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Indian-Style Aussie Barramundi Pilaf

Indian-Style Aussie Barramundi Pilaf

with Currants and Coriander Yoghurt

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Smoky Barbecue Salmon

Smoky Barbecue Salmon

with Cheesy Potato and Corn

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Fast Asian-Style Aussie Barramundi Burgers

Fast Asian-Style Aussie Barramundi Burgers

with Coriander, Carrot and Burger Sauce

20 minutes
Fish
•
Family-friendly
Chicken and Goat Cheese Risotto

Chicken and Goat Cheese Risotto

with Leek, Rosemary and Parmesan

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Spicy Asian Wagyu Beef Burgers

Spicy Asian Wagyu Beef Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Hoisin Pork, Prawn and Spring Onion Stir-Fry

Hoisin Pork, Prawn and Spring Onion Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
High protein
Hazelnut Double the Chicken

Hazelnut Double the Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Lamb and Goat Cheese Borek

Lamb and Goat Cheese Borek

with Mixed Leaf Salad

45 minutes
Meat
•
Family-friendly
Chicken and Chorizo-Veggie Risotto

Chicken and Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Beef and Thyme Gluten-Free Pasta

Beef and Thyme Gluten-Free Pasta

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
•
No added wheat
•
High protein
Rice-Free Spicy Gochujang Double the Beef

Rice-Free Spicy Gochujang Double the Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
High protein
•
3+ veg serves
Easy Spicy Thai-Style Aussie Barramundi

Easy Spicy Thai-Style Aussie Barramundi

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
•
No added wheat
Easy Spicy Thai-Style Barramundi

Easy Spicy Thai-Style Barramundi

with Orange-Slaw, Chilli Dressing and Peanuts

No Added Dairy
20-30 minutes
heat level
Fish
•
No added wheat
•
High protein
Double the Chicken and Crispy Potatoes

Double the Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner