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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Miso-Glazed Chicken

Miso-Glazed Chicken

with Teriyaki Noodle Stir-Fry

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Mirin-Ginger Beef Stir-Fry

Mirin-Ginger Beef Stir-Fry

with Greens and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
•
Family-friendly
•
3+ veg serves
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein
Japanese Pork Meatballs

Japanese Pork Meatballs

with Roasted Broccoli and Miso Butter

30-40 minutes
Meat
•
Family-friendly
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
BBQ Spiced Eggplants and Tomatoes

BBQ Spiced Eggplants and Tomatoes

with Feta, Dill Yoghurt and Flatbreads

20-30 minutes
Veggie
Dukkah Chicken Schnitzels and Chips

Dukkah Chicken Schnitzels and Chips

with Horseradish Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
•
Family-friendly
•
High protein
Calorie-Conscious Spicy Harissa Chicken

Calorie-Conscious Spicy Harissa Chicken

with Middle Eastern Vegetables and Yoghurt

30-40 minutes
heat level
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Smoky Garlic Prawns with Red Couscous

Smoky Garlic Prawns with Red Couscous

Home Food by Elizabeth Hewson

15 minutes
Fish
•
Calorie Conscious
Virtuous Chicken Salad with Sesame Dressing

Virtuous Chicken Salad with Sesame Dressing

Home Food by Elizabeth Hewson

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Japanese Plant-Based Mince Stir-Fry

Japanese Plant-Based Mince Stir-Fry

with Noodles, Ginger and Radish

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Classic Beef Cottage Pie

Classic Beef Cottage Pie

with Parmesan-Potato Topping

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Lamb and Eggplant Pasta

Lamb and Eggplant Pasta

with Tomato and Oregano

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves
Thai Red Chicken Thighs and Eggplant Curry

Thai Red Chicken Thighs and Eggplant Curry

with Steamed Jasmine Rice and Lime

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Crumbed Salmon and Chips

Crumbed Salmon and Chips

with Cabbage Slaw and Spicy Peri Peri Aioli

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves
Sleep Well: Fast Beef Rump Steaks

Sleep Well: Fast Beef Rump Steaks

with Sweet Potato, Avocado and Salad

No Added Dairy
20 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
Comforting Chorizo Chilli Loaded Fries

Comforting Chorizo Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Nutritious Warm Tunisian Eggplant Salad

Nutritious Warm Tunisian Eggplant Salad

with Cauliflower 'Couscous'

20-30 minutes
heat level
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
GLP-1 support
Crispy Mint and Garlic Barramundi

Crispy Mint and Garlic Barramundi

with Potato, Pea and Pickle Salad

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Plant-Based Burgers and Wedges

Easy Plant-Based Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
•
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
•
Family-friendly
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
•
Family-friendly
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
•
Family-friendly
•
High protein
Fast Satay Chicken and Noodles

Fast Satay Chicken and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Spicy Beef and Capsicum Fajitas

Spicy Beef and Capsicum Fajitas

with Chipotle Salad and Pickled Pink Onions

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
K-F-Cauli Tacos

K-F-Cauli Tacos

with Smoky Aioli and Slaw

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Chorizo Penne

Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Carb-Conscious Spicy Sriracha Beef Bowl

Carb-Conscious Spicy Sriracha Beef Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Brazilian-Style Chicken

Brazilian-Style Chicken

with Coconut Sauce and Roast Vegetables

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium
Easy Char Siu Pork Dumplings

Easy Char Siu Pork Dumplings

with Jasmine Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Hoisin-Glazed Chicken and Coconut Rice

Hoisin-Glazed Chicken and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Super Green Falafel

Super Green Falafel

with Lemon and Veggie Couscous

20-30 minutes
Veggie
•
Family-friendly
Carb-Conscious Spicy Sriracha Pork Bowl

Carb-Conscious Spicy Sriracha Pork Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Japanese-Style Eggplant Katsu

Japanese-Style Eggplant Katsu

with Coleslaw, Rice and Tonkatsu Sauce

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Japanese Chicken and Sesame Rice Bowl

Japanese Chicken and Sesame Rice Bowl

with Lime Mayo Slaw and Eggplant

No Added Dairy
20-30 minutes
Meat
•
3+ veg serves
Sweet and Sour Basa Fish

Sweet and Sour Basa Fish

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Hoisin-Glazed Beef and Coconut Rice

Hoisin-Glazed Beef and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Bacon Spaghetti Amatriciana

Bacon Spaghetti Amatriciana

with Cherry Tomatoes, Broccoli and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Carb-Conscious Chicken Breast-Avo Salad

Carb-Conscious Chicken Breast-Avo Salad

with Mint, Dukkah and Sunflower Seeds

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium
Soy-Glazed Chicken Thighs

Soy-Glazed Chicken Thighs

with Japanese Potato Salad and Toasted Sesame

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Easy Golden Seared Chicken and Feta

Easy Golden Seared Chicken and Feta

with Corn and Pea Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Sticky Teriyaki Chicken Wings

Sticky Teriyaki Chicken Wings

with Wasabi-Lime Slaw and Steamed Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Melty Vego Cheeseburger

Melty Vego Cheeseburger

with Eggplant, Golden Onion and Sauce

20-30 minutes
Veggie
•
Family-friendly
Carb-Conscious Baked Haloumi

Carb-Conscious Baked Haloumi

with Oregano, Eggplant and Rocket

30-40 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
Carb-Conscious Dukkah Green Salad Bowl

Carb-Conscious Dukkah Green Salad Bowl

with Goat Cheese and Soft Eggs

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Honey-Cumin Chicken Breast

Honey-Cumin Chicken Breast

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
Gut-Friendly: Falafel and Grains

Gut-Friendly: Falafel and Grains

with Green Goddess Sauce

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Carb-Conscious Spicy Lamb Bowl

Carb-Conscious Spicy Lamb Bowl

with Broccoli 'Rice' and Aioli

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
Vegan Pulled 'Meat' Burgers

Vegan Pulled 'Meat' Burgers

with Tomato, Salad and Mayo

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Tex-Mex Plant-Based Burger

Tex-Mex Plant-Based Burger

with Red Slaw and Coriander Guacamole

No Added Dairy
20 minutes
Veggie
•
Family-friendly
•
Climate Smart
Carb-Conscious Spicy Pork Steak

Carb-Conscious Spicy Pork Steak

with Broccoli-Coconut 'Rice' and Sambal

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Spicy Pork Burgers

Spicy Pork Burgers

with Gochujang, Mayo and Salad

20-30 minutes
heat level
Meat
•
High protein
Pulled Pork and Smoked Cheddar Nachos

Pulled Pork and Smoked Cheddar Nachos

with Corn and Avocado

30-40 minutes
Meat
Nutritious Spicy Chipotle Pork Fried Rice

Nutritious Spicy Chipotle Pork Fried Rice

with Capsicum, Corn and Spinach

No Added Dairy
30-40 minutes
heat level
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Nutritious Pork and Roast Potato Salad

Nutritious Pork and Roast Potato Salad

with Chimichurri Dressing

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
No-Fuss Mexican Corn Fritters

No-Fuss Mexican Corn Fritters

with Chipotle Beans and Yoghurt

20-30 minutes
Veggie
•
3+ veg serves
Carb-Conscious Spicy Chipotle Pork

Carb-Conscious Spicy Chipotle Pork

with Smoky Aioli Slaw

No Added Dairy
20 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium
Vegan Pumpkin Ravioli and Super Greens Sauce

Vegan Pumpkin Ravioli and Super Greens Sauce

with Plant-Based Cheese

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Rice-Free Sriracha Beef Stir-Fry

Rice-Free Sriracha Beef Stir-Fry

with Zucchini Ribbons and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Japanese-Style Basa Fish and Noodles

Japanese-Style Basa Fish and Noodles

with Charred Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Nutritious Charred Chicken and Rice Salad

Nutritious Charred Chicken and Rice Salad

with Crunchy Pepitas and Chipotle Mayo

30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
Beef and Oyster Sauce Noodle Stir-Fry

Beef and Oyster Sauce Noodle Stir-Fry

with Snow Peas and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Nutritious Garlic-Dukkah Chicken

Nutritious Garlic-Dukkah Chicken

with Mint and Burghul Tabouleh

20-30 minutes
Meat
•
Nutritious
•
High protein
Fast Beef Tacos

Fast Beef Tacos

with Corn Slaw and Smoky Aioli

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Nutritious Beef Stir-Fry

Nutritious Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
Nutritious
Nutritious Pan-Fried Smoky Basa Fish

Nutritious Pan-Fried Smoky Basa Fish

with Green Burghul and Dill Yoghurt

20-30 minutes
Fish
•
Calorie Conscious
•
Nutritious
•
Low sodium
Rice-Free Japanese Beef Bowl

Rice-Free Japanese Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Beef Macaroni

Beef Macaroni

with Cheddar, Zucchini and Beans

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken Thigh and Greens Stir-Fry

Chicken Thigh and Greens Stir-Fry

with Brown Rice and Ginger-Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Chicken and Sweet Potato Mash

Chicken and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Honey-Cumin Chicken Thighs

Honey-Cumin Chicken Thighs

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium
Calorie-Conscious Pan-Fried Chicken

Calorie-Conscious Pan-Fried Chicken

with Veggie Salad and Horseradish Dressing

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Crunchy Miso Chicken Breast and Ginger Rice

Crunchy Miso Chicken Breast and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Smoky Chicken

Carb-Conscious Smoky Chicken

with Corn, Cabbage and Horseradish Slaw

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Paella-Style Chicken

Paella-Style Chicken

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Seared Tofu and Miso Butter Rice

Seared Tofu and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Easy Garlic-Chilli Beef and Veggies

Easy Garlic-Chilli Beef and Veggies

with Steamed Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
Cheesy Lamb Burrito Bowl

Cheesy Lamb Burrito Bowl

with Brown Rice and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Fast Spicy Chorizo and Chickpea Salad

Fast Spicy Chorizo and Chickpea Salad

with Carrot, Cucumber and Pepitas

No Added Dairy
20 minutes
heat level
Meat
•
Carb Conscious
•
No added wheat
•
3+ veg serves
Spicy Sambal Pork Noodles

Spicy Sambal Pork Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
High protein
•
3+ veg serves
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
High protein
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
•
Family-friendly
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
•
No added wheat
•
Family-friendly
Seared Chicken and Miso Butter Rice

Seared Chicken and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Spicy Sambal Plant-Based Mince Noodles

Spicy Sambal Plant-Based Mince Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
Crispy Sweet Chilli Chicken Bites

Crispy Sweet Chilli Chicken Bites

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Saucy Moroccan Beans and Chorizo

Saucy Moroccan Beans and Chorizo

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
3+ veg serves
•
GLP-1 support
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
•
Calorie Conscious
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
•
No added wheat
•
High protein
Roast Salmon and Herbed Potatoes

Roast Salmon and Herbed Potatoes

with Creamy Horseradish Dressing

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium
Pork Meatball Rice Bowls with Lime Aioli

Pork Meatball Rice Bowls with Lime Aioli

Enjoy double the portions!

No Added Dairy
45 minutes
Meat
•
Family-friendly
Asian Lamb Stir-Fry

Asian Lamb Stir-Fry

with Chinese Broccoli and Chilli

No Added Dairy
20-30 minutes
Meat
•
3+ veg serves
BBQ Chinese-Style Lamb Leg Wraps

BBQ Chinese-Style Lamb Leg Wraps

with Blackened Snow Peas and Sesame Slaw

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Asian-Style Mushroom Risotto

Asian-Style Mushroom Risotto

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Veggie
•
Climate Smart
Creamy Sausage and Broccoli 'Pipette' Pasta

Creamy Sausage and Broccoli 'Pipette' Pasta

Home Food by Elizabeth Hewson

20-30 minutes
Meat
Honey-Glazed Chicken, Chorizo and Chickpeas

Honey-Glazed Chicken, Chorizo and Chickpeas

Home Food by Elizabeth Hewson

No Added Dairy
1 hour
Meat
•
No added wheat
•
3+ veg serves
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
No added wheat
•
High protein
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
•
High protein
Red Galangal Chicken Curry

Red Galangal Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
•
No added wheat
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
High protein
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

Simple, tasty everyday meals!

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Sriracha Pork Belly Bites and Ginger Rice

Sriracha Pork Belly Bites and Ginger Rice

with Smacked Cucumber Salad and Crispy Kale

30-40 minutes
Meat
•
High protein
10-Min Ready-Made Bolognese and Gnocchi

10-Min Ready-Made Bolognese and Gnocchi

with Red Pesto and Cheese

5-10 minutes
Meat
Posh Lobster Ravioli and Buttery Corn Sauce

Posh Lobster Ravioli and Buttery Corn Sauce

with Baby Fennel and Chives

20-30 minutes
Fish
Nutritious Spicy Australian Barramundi

Nutritious Spicy Australian Barramundi

with Roast Vegetables and Harissa Bean Mash

No Added Dairy
20-30 minutes
heat level
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
GLP-1 support
Tuscan Prawn and Pesto Spaghetti

Tuscan Prawn and Pesto Spaghetti

with Peas, Zucchini and Spinach

20 minutes
Fish
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
•
High protein
•
Low sodium
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
15-Min Beef Ragu and Fresh Fettuccine

15-Min Beef Ragu and Fresh Fettuccine

with Baby Spinach and Cheddar

15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Crispy Basa Bao and Pork Dumpling Banquet

Crispy Basa Bao and Pork Dumpling Banquet

with Miso Soup and Pickles

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
•
High protein
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
3+ veg serves
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Fish
•
Family-friendly
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves
Crispy Satay Tofu and Curry Sauce

Crispy Satay Tofu and Curry Sauce

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Fast Pesto Greens Pasta

Fast Pesto Greens Pasta

Simple, tasty everyday meals!

20 minutes
Veggie
•
Family-friendly
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Chinese Barbecue Basa Rice Bowl

Chinese Barbecue Basa Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Masala Fish and Sweet Potato

Masala Fish and Sweet Potato

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
Fast Caribbean Bean Bowl

Fast Caribbean Bean Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Loaded Bacon Fries

Loaded Bacon Fries

Simple, tasty everyday meals!

30-40 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Chorizo Shakshuka and Garlic Toasts

Chorizo Shakshuka and Garlic Toasts

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Carb-Conscious Beef Steak Salad

Carb-Conscious Beef Steak Salad

with Crisp Garden Salad and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Spicy Chipotle Pulled Pork Pizzas

Spicy Chipotle Pulled Pork Pizzas

with Pickled Jalapeno and Salad Leaves

20-30 minutes
heat level
Meat
•
High protein
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
•
High protein
Creamy Gochujang Prawn Pasta

Creamy Gochujang Prawn Pasta

with Sauteed Sesame Vegetables

20-30 minutes
heat level
Fish
Nutritious Lemon-Herb Barramundi

Nutritious Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
GLP-1 support
Peruvian-Style Roast Beef and Aji Verde

Peruvian-Style Roast Beef and Aji Verde

with Sweet Potato and Carrot Wedges

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
Rump Steak Sandwich and Parsley Salsa

Rump Steak Sandwich and Parsley Salsa

with Carrot 'Chips'

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
•
Family-friendly
Rosemary-Garlic Chicken with Charred Zucchini

Rosemary-Garlic Chicken with Charred Zucchini

Enjoy double the portions!

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
•
GLP-1 support
Blackened Salmon

Blackened Salmon

with Coleslaw and Sweet Potato Mash

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Tonkatsu Crispy Fish Bao Buns

Tonkatsu Crispy Fish Bao Buns

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Fish
•
Family-friendly
15-Min Nutritious Chicken Chilli and Huevos

15-Min Nutritious Chicken Chilli and Huevos

with Cauliflower Rice, Feta and Lime

15 minutes
heat level
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
•
High protein
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
•
3+ veg serves
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

Simple, tasty everyday meals!

20 minutes
Fish
•
Calorie Conscious
•
Climate Smart
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves
Fish and Cabbage Curry

Fish and Cabbage Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
3+ veg serves
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Melty Haloumi-Vego Cheeseburger

Melty Haloumi-Vego Cheeseburger

with Eggplant, Golden Onion and Sauce

20-30 minutes
Veggie
•
Family-friendly
Seared Salmon and Miso Butter Rice

Seared Salmon and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
Japanese Double the Chicken Sesame Rice Bowl

Japanese Double the Chicken Sesame Rice Bowl

with Lime Mayo Slaw and Eggplant

No Added Dairy
20-30 minutes
Meat
•
High protein
•
3+ veg serves
Soy-Glazed Salmon

Soy-Glazed Salmon

with Japanese Potato Salad and Toasted Sesame

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Easy Chicken Alfredo with Gluten-Free Pasta

Easy Chicken Alfredo with Gluten-Free Pasta

and Spring Veggies

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken and Chorizo Penne

Chicken and Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Crispy Mint and Garlic Tasmanian Salmon

Crispy Mint and Garlic Tasmanian Salmon

with Potato, Pea and Pickle Salad

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
High protein
Carb-Conscious Barramundi and Romesco Salsa

Carb-Conscious Barramundi and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Crispy Mint and Garlic Aussie Barramundi

Crispy Mint and Garlic Aussie Barramundi

with Potato, Pea and Pickle Salad

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
High protein
Sweet and Sour Australian Barramundi

Sweet and Sour Australian Barramundi

with Brown Rice and Greens

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Carb-Conscious Dukkah Chicken Salad Bowl

Carb-Conscious Dukkah Chicken Salad Bowl

with Goat Cheese and Soft Eggs

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Soy-Glazed Beef Rump Steak

Soy-Glazed Beef Rump Steak

with Japanese Potato Salad and Toasted Sesame

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Pan-Fried Barramundi, Chips and Aioli

Pan-Fried Barramundi, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
•
Family-friendly
•
3+ veg serves
Hoisin-Glazed Salmon and Coconut Rice

Hoisin-Glazed Salmon and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Super Green Falafel and Goat Cheese

Super Green Falafel and Goat Cheese

with Lemon and Veggie Couscous

20-30 minutes
Veggie
•
Family-friendly
Carb-Conscious Aussie Barra and Romesco Salsa

Carb-Conscious Aussie Barra and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Miso-Glazed Double the Chicken

Miso-Glazed Double the Chicken

with Teriyaki Noodle Stir-Fry

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Easy Wagyu Beef Burgers and Wedges

Easy Wagyu Beef Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
Rice-Free Japanese Double the Beef Bowl

Rice-Free Japanese Double the Beef Bowl

with Avocado and Creamy Wasabi-Lime Drizzle

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Garlic-Chilli Prawn Fettuccine

Garlic-Chilli Prawn Fettuccine

with Baby Spinach

No Added Dairy
20 minutes
Fish
•
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner