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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Seared Chicken and Mojo Verde Sauce

Seared Chicken and Mojo Verde Sauce

with Roasted Vegetables

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Mexican Pork and Salsa Pasta Bake

Mexican Pork and Salsa Pasta Bake

with Melted Cheddar and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein
Asian Twist Fish 'n' Chips

Asian Twist Fish 'n' Chips

with Lime, Cucumber Pickles and Soy Aioli

No Added Dairy
30-40 minutes
Fish
•
Family-friendly
Chicken Parmigiana Salad

Chicken Parmigiana Salad

with Parmesan Crisps and Garlic Bread

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Basa Fish and Veggie Cambodian Curry

Basa Fish and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

No Added Dairy
20-30 minutes
Fish
•
No added wheat
Fragrant Thai Pork Steaks

Fragrant Thai Pork Steaks

with Cucumber-Apple Salad and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Nutritious Chinese-Style Beef Stir-Fry

Nutritious Chinese-Style Beef Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
Spiced Chicken Burger

Spiced Chicken Burger

with Spinach, Cucumber and Carrot Salad

20 minutes
Meat
•
High protein
Nutritious Sri Lankan-Spiced Lamb

Nutritious Sri Lankan-Spiced Lamb

with Green Burghul and Mango Chutney

20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
Nutritious
•
Low sodium
Japanese Fried Chicken and Rice

Japanese Fried Chicken and Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Smoky Garlic Prawns with Red Couscous

Smoky Garlic Prawns with Red Couscous

Home Food by Elizabeth Hewson

15 minutes
Fish
•
Calorie Conscious
Virtuous Chicken Salad with Sesame Dressing

Virtuous Chicken Salad with Sesame Dressing

Home Food by Elizabeth Hewson

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Carb-Conscious Tuscan Pork Steaks

Carb-Conscious Tuscan Pork Steaks

with Agrodolce Greens

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Spicy Hot-Sour Chicken

Spicy Hot-Sour Chicken

with Ginger, Lime and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Teriyaki Plant-Based Mince

Teriyaki Plant-Based Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Fast Crispy Salmon

Fast Crispy Salmon

with French-Style Peas and Lemon Sauce

20 minutes
Fish
•
Family-friendly
•
Low sodium
Carb-Conscious Thai Beef Rump Steaks

Carb-Conscious Thai Beef Rump Steaks

with Cabbage, Cucumber and Peanut Slaw

No Added Dairy
20 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Creamy Balinese Chicken Curry

Creamy Balinese Chicken Curry

with Garlicky Flatbreads, Lime and Sambal

No Added Dairy
20-30 minutes
Meat
Mango-Chutney Chicken Schnitzels

Mango-Chutney Chicken Schnitzels

with Sweet Potato Wedges and Greens

30-40 minutes
Meat
•
High protein
•
3+ veg serves
•
Low sodium
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Fast Tonkatsu Beef Rump Steaks

Fast Tonkatsu Beef Rump Steaks

with Sesame Rice and Crisp Salad

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
Crisp-Skin Barramundi

Crisp-Skin Barramundi

with Cumin, Tomato and Chickpea Braise

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves
•
GLP-1 support
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
•
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
•
Family-friendly
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
•
Family-friendly
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Crispy Pork Dumplings and Noodles

Crispy Pork Dumplings and Noodles

with Hoisin and Asian Greens

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
Sleep Well: Pan-Fried Smoky Basa Fish

Sleep Well: Pan-Fried Smoky Basa Fish

with Green Burghul and Dill Yoghurt

20-30 minutes
Fish
•
Calorie Conscious
•
Nutritious
•
Low sodium
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
BBQ Pistachio Lamb Burgers

BBQ Pistachio Lamb Burgers

with Cooked-in-a-Parcel Chermoula Potatoes

30-40 minutes
Meat
•
Family-friendly
'Green Goddess' Falafel Bowls

'Green Goddess' Falafel Bowls

with Couscous Tabouleh and Pistachios

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Chargrilled Pesto Pork Steaks and Mash

Chargrilled Pesto Pork Steaks and Mash

with Mediterranean Veggies

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Nutritious Sri Lankan-Spiced Beef

Nutritious Sri Lankan-Spiced Beef

with Green Burghul and Mango Chutney

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium
Spiced Fish Burger

Spiced Fish Burger

with Spinach, Cucumber and Carrot Salad

20 minutes
Fish
Teriyaki Beef Mince

Teriyaki Beef Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Teriyaki Pork Mince

Teriyaki Pork Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Chipotle Pork Carnitas Tacos

Chipotle Pork Carnitas Tacos

with Charred Corn and Lime

No Added Dairy
20-30 minutes
heat level
Meat
Carb-Conscious Chicken Salad

Carb-Conscious Chicken Salad

with Almonds and Dill

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium
Lemon, Pea and Zucchini Fritters

Lemon, Pea and Zucchini Fritters

with Feta Salad and Tomato Vinaigrette

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
•
Family-friendly
•
High protein
Fragrant Thai-Style Pork Salad

Fragrant Thai-Style Pork Salad

with Brown Rice, Chilli and Peanuts

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
Mexican Chicken Burgers

Mexican Chicken Burgers

with Roasted Potato Gems

20-30 minutes
Meat
•
Family-friendly
•
High protein
Asian Greens Dumpling Soup

Asian Greens Dumpling Soup

with Carrot, Soy and Lime Leaf

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
Chargrilled Pesto Chicken and Mash

Chargrilled Pesto Chicken and Mash

with Mediterranean Veggies

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Spicy Chicken Rendang Curry and Rice

Spicy Chicken Rendang Curry and Rice

with Tomato-Cucumber Salsa

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Carb-Conscious Spicy Korean Pork

Carb-Conscious Spicy Korean Pork

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
Fast Spicy Chicken Mie Goreng

Fast Spicy Chicken Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart
Nutritious Fried Teriyaki Rice

Nutritious Fried Teriyaki Rice

with Omelette, Capsicum and Cashews

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves
Spicy and Creamy Chicken Curry

Spicy and Creamy Chicken Curry

with Lime Leaf-Garlic Rice

No Added Dairy
30-40 minutes
heat level
Meat
•
No added wheat
•
High protein
•
Low sodium
Coconut Chicken Wings

Coconut Chicken Wings

with Crunchy Vegetable Salad and Steamed Rice

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Hot Cheesy Bacon Rolls

Hot Cheesy Bacon Rolls

with Mango Chutney and Green Apple Salad

20-30 minutes
Meat
•
Family-friendly
Top-Rated Chicken Tacos

Top-Rated Chicken Tacos

with Tomato Salsa and Lime Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Caprese-Style Baked Chicken and Potatoes

Caprese-Style Baked Chicken and Potatoes

with Pesto, Green Beans and Mozzarella

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Crunchy Chicken-Mushroom Bake

Crunchy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Fast Spicy Beef Yellow Curry

Fast Spicy Beef Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Nutritious Thai Chicken and Brown Rice Salad

Nutritious Thai Chicken and Brown Rice Salad

with Cucumber, Radish and Cashew Dressing

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Pepita-Crumbed Chicken

Pepita-Crumbed Chicken

with Golden Potatoes and Rocket Salad

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Barbecue Chicken Breast and Slaw Burger

Barbecue Chicken Breast and Slaw Burger

with Sweet Potato Wedges

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Vegan Ravioli and Cannellini Bean Soup

Vegan Ravioli and Cannellini Bean Soup

with Tomato and Parsley

No Added Dairy
20-30 minutes
Veggie
•
3+ veg serves
Rich Satay Tofu and Coconut Curry

Rich Satay Tofu and Coconut Curry

with Jasmine Rice and Lime Leaf Salad

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Nutritious Fijian Lemongrass Fish

Nutritious Fijian Lemongrass Fish

with Coconut-Scented Rice and Spinach

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
Low sodium
•
GLP-1 support
Gut-Friendly: Bean-Mushroom Stew

Gut-Friendly: Bean-Mushroom Stew

with Sweet Potato Wedges and Tomato Salsa

No Added Dairy
30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves
•
GLP-1 support
Mediterranean-Style Lamb Meatballs

Mediterranean-Style Lamb Meatballs

with Couscous Salad

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Chorizo and Pesto Pizzettes

Chorizo and Pesto Pizzettes

with Garden Salad

20-30 minutes
Meat
•
Family-friendly
Sweet-Soy Lamb Noodles

Sweet-Soy Lamb Noodles

with Lime, Pak Choy and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Japanese Fried Chicken and Brown Rice

Japanese Fried Chicken and Brown Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
Crispy Fish and Aromatic Chilli Sauce

Crispy Fish and Aromatic Chilli Sauce

with Jasmine Rice and Greens

No Added Dairy
20-30 minutes
Fish
Thai-Style Veggie Burgers

Thai-Style Veggie Burgers

with Rainbow Slaw and Chilli Mayo

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Beef, Tomato and Feta Spaghetti

Beef, Tomato and Feta Spaghetti

with Zucchini Ribbons

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
•
Family-friendly
Falafel and Couscous Salad

Falafel and Couscous Salad

with Garlic Yoghurt, Mint and Pistachios

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Rice-Free Sriracha Beef Stir-Fry

Rice-Free Sriracha Beef Stir-Fry

with Zucchini Ribbons and Peanuts

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Nutritious Spicy Chipotle Pork Fried Rice

Nutritious Spicy Chipotle Pork Fried Rice

with Capsicum, Corn and Spinach

No Added Dairy
30-40 minutes
heat level
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Carb-Conscious Spicy Pork Zoodles

Carb-Conscious Spicy Pork Zoodles

with Peanuts, Coriander and Lime Leaves

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Cannellini Bean Minestrone

Cannellini Bean Minestrone

with Basil Pesto and Parmesan Crisps

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Calorie-Conscious Chicken Breast Potato Salad

Calorie-Conscious Chicken Breast Potato Salad

with Thyme Dressing and Vegetables

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Nutritious Chinese Barbecue Beef

Nutritious Chinese Barbecue Beef

with Brown Rice and Chilli Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
•
Nutritious
•
High protein
Fast Spicy Beef Noodles

Fast Spicy Beef Noodles

with Capsicum, Sweet Soy and Pak Choy

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Chorizo Penne

Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
'Cheesy' Grilled Capsicum Gnocchi

'Cheesy' Grilled Capsicum Gnocchi

with Almonds and Vegan Cheddar

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Tuscan Chicken Spaghetti

Tuscan Chicken Spaghetti

with Capsicum and Olives

No Added Dairy
20-30 minutes
Meat
•
High protein
•
3+ veg serves
Fast Spiced Chicken Burger

Fast Spiced Chicken Burger

with Garden Salad and Wasabi

20 minutes
Meat
•
Family-friendly
•
High protein
Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
•
Family-friendly
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
Carb-Conscious Spicy Sriracha Beef Bowl

Carb-Conscious Spicy Sriracha Beef Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Rice-Free Spicy Gochujang Beef

Rice-Free Spicy Gochujang Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves
Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Beef and Sweet Chilli Sauce Stir-Fry

Beef and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken and Sweet Potato Mash

Chicken and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Cheesy Tex-Mex Chicken Schnitzels

Cheesy Tex-Mex Chicken Schnitzels

with Zucchini Rice and Fiesta Sauce

30-40 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious No-Fuss Mexican Chicken Salad

Carb-Conscious No-Fuss Mexican Chicken Salad

with Charred Capsicum, Pepitas and Feta

20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Peri Peri Chicken and Sweet Potato Feta Mash

Peri Peri Chicken and Sweet Potato Feta Mash

with Green Beans

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
•
GLP-1 support
Cheesy Ravioli Bake

Cheesy Ravioli Bake

with Tomato and Spinach Sauce

30-40 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Easy Haloumi and Pesto Pasta

Easy Haloumi and Pesto Pasta

with Broccoli, Tomato and Spinach

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Pesto Chicken and Mash

Pesto Chicken and Mash

with Seed-Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Calorie-Conscious Lemon-Thyme Chicken

Calorie-Conscious Lemon-Thyme Chicken

with Potato, Cabbage Colcannon and Gravy

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Carb-Conscious Mustard Chicken

Carb-Conscious Mustard Chicken

with Chilli-Garlic Veggies and Baby Broccoli

20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Swedish-Style Meatballs

Swedish-Style Meatballs

with Creamy Gravy, Mash and Baby Broccoli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Comforting Chorizo Pita Pockets

Comforting Chorizo Pita Pockets

with Potato, Salad and Smoky Aioli

20 minutes
Meat
•
Family-friendly
Chicken, Pea and Spinach Risotto

Chicken, Pea and Spinach Risotto

with Parsley and Feta

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Cheesy Vegetable Enchiladas

Cheesy Vegetable Enchiladas

with Lime Yoghurt and Salad Leaves

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Fish and Vegetable Stir-Fry

Fish and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
BBQ Chermoula Barramundi and Potato

BBQ Chermoula Barramundi and Potato

with Pepita-Pesto Dressing and Garden Salad

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Creamy Sausage and Broccoli 'Pipette' Pasta

Creamy Sausage and Broccoli 'Pipette' Pasta

Home Food by Elizabeth Hewson

20-30 minutes
Meat
•
High protein
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
•
High protein
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
GLP-1 support
Summer Truffle, Prawn and Asparagus Risotto

Summer Truffle, Prawn and Asparagus Risotto

with Blistered Cherry Tomatoes and Lemon

30-40 minutes
Fish
Crispy Fried Chicken and Truffle Hot Sauce

Crispy Fried Chicken and Truffle Hot Sauce

with Thyme Salt Chips and Fennel Salad

No Added Dairy
30-40 minutes
heat level
Meat
•
High protein
Beef Rump Steak and Dreamy Truffle Sauce

Beef Rump Steak and Dreamy Truffle Sauce

with Crispy Potato and Rocket-Parmesan Salad

45 minutes
Meat
•
High protein
Soothing Seafood Coconut Broth with Lime Leaf

Soothing Seafood Coconut Broth with Lime Leaf

Home Food by Elizabeth Hewson

No Added Dairy
30-40 minutes
Fish
•
No added wheat
•
High protein
Spiced Rice, Crispy Mince and Jammy Tomatoes

Spiced Rice, Crispy Mince and Jammy Tomatoes

Home Food by Elizabeth Hewson

1 hour
Meat
•
No added wheat
•
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
No added wheat
•
High protein
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Lunch Easy Greens Soup

Lunch Easy Greens Soup

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Lunch Calorie-Conscious Wasabi Salmon Salad

Lunch Calorie-Conscious Wasabi Salmon Salad

Simple, tasty everyday meals!

No Added Dairy
15 minutes
heat level
Fish
•
Calorie Conscious
•
Climate Smart
Crunchy Chicken

Crunchy Chicken

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Easy Beef Potato Gnocchi

Easy Beef Potato Gnocchi

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
•
Family-friendly
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
•
Family-friendly
•
High protein
Crispy Australian Barramundi and Tartare

Crispy Australian Barramundi and Tartare

with Wedges, Avo Salad and Garlic Bread

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves
Carb-Conscious Seared Salmon

Carb-Conscious Seared Salmon

with Veggies, Almonds and Capers

No Added Dairy
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
15-Min Nutritious Fish Poke Bowl

15-Min Nutritious Fish Poke Bowl

with Grains, Japanese Dressing and Togarashi

No Added Dairy
15 minutes
Fish
•
Nutritious
•
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
•
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
•
No added wheat
•
Family-friendly
Italian White Bean Soup

Italian White Bean Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
3+ veg serves
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Balinese Fish Curry

Balinese Fish Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
•
Calorie Conscious
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
•
Family-friendly
Lobster Ravioli in Tomato-Butter Sauce

Lobster Ravioli in Tomato-Butter Sauce

with Spinach and Crisp Tarragon

20-30 minutes
Fish
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
•
High protein
Roast Chicken, Fig and Potato

Roast Chicken, Fig and Potato

with Orange-Thyme Steamed Pudding

1 hour
Meat
•
Family-friendly
•
High protein
Roast Beef and Primavera Brown Rice Salad

Roast Beef and Primavera Brown Rice Salad

with Horseradish Dressing

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium
Smoky Brisket Burgers with Slaw and Corn

Smoky Brisket Burgers with Slaw and Corn

Deliciously pre-prepped and quick to cook

20 minutes
Meat
•
Family-friendly
Chargrilled Beef Porterhouse Tostadas

Chargrilled Beef Porterhouse Tostadas

with Tomato Chimichurri and Roasted Beetroot

No Added Dairy
30-40 minutes
Meat
•
High protein
Smoky Pork Tacos with Slaw

Smoky Pork Tacos with Slaw

Enjoy double the portions!

20-30 minutes
Meat
•
Family-friendly
•
High protein
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein
10-Min Mexican Chicken Gnocchi

10-Min Mexican Chicken Gnocchi

with Cherry Tomatoes and Cheddar

5-10 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
•
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
•
3+ veg serves
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
•
Calorie Conscious
Crispy Satay Tofu and Curry Sauce

Crispy Satay Tofu and Curry Sauce

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Cheesy Beef Enchiladas

Cheesy Beef Enchiladas

with Tomato and Avocado Salsa

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
•
Family-friendly
•
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves
Smoky Mexican Chicken

Smoky Mexican Chicken

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Chorizo, Tomato and Feta Pasta

Chorizo, Tomato and Feta Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Crispy Fish Tacos

Crispy Fish Tacos

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Fast Pesto Greens Pasta

Fast Pesto Greens Pasta

Simple, tasty everyday meals!

20 minutes
Veggie
•
Family-friendly
Carb-Conscious Beef Rump Steak

Carb-Conscious Beef Rump Steak

with Snow Peas and Feta Dressing

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Fast Tex-Mex Beef and Black Beans

Fast Tex-Mex Beef and Black Beans

with Rice and Avocado

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken, Sweet Potato and Asparagus Salad

Chicken, Sweet Potato and Asparagus Salad

with Honey-Mustard Aioli and Pistachios

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Tuscan Prawn and Pesto Spaghetti

Tuscan Prawn and Pesto Spaghetti

with Peas, Zucchini and Spinach

20 minutes
Fish
Tex-Mex Salmon and Smoky Aioli

Tex-Mex Salmon and Smoky Aioli

with Garlic Rice and Vegetables

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Red Pesto Seared Porterhouse Steak

Red Pesto Seared Porterhouse Steak

with Garlic Buttered Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Garlic Beef and Asparagus Risotto

Garlic Beef and Asparagus Risotto

with Creamy Feta and Peas

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Carb-Conscious Tuscan Beef Rump Steaks

Carb-Conscious Tuscan Beef Rump Steaks

with Agrodolce Greens

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Chicken and Asian Greens Dumpling Soup

Chicken and Asian Greens Dumpling Soup

with Carrot, Soy and Lime Leaf

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
Barramundi and Veggie Cambodian Curry

Barramundi and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

No Added Dairy
20-30 minutes
Fish
•
No added wheat
Carb-Conscious Thai Double Beef Rump Steaks

Carb-Conscious Thai Double Beef Rump Steaks

with Cabbage, Cucumber and Peanut Slaw

No Added Dairy
20 minutes
heat level
Meat
•
Carb Conscious
•
No added wheat
•
High protein
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Tex-Mex Double the Chicken Tacos

Tex-Mex Double the Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
•
Family-friendly
•
High protein
Mexican Wagyu Beef Burgers

Mexican Wagyu Beef Burgers

with Roasted Potato Gems

20-30 minutes
Meat
•
Family-friendly
Carb-Conscious Spicy Korean Porterhouse Steak

Carb-Conscious Spicy Korean Porterhouse Steak

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
Red Pesto Seared Salmon

Red Pesto Seared Salmon

with Garlic Buttered Vegetables

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium
Beef, Tomato and Feta Gluten-Free Pasta

Beef, Tomato and Feta Gluten-Free Pasta

with Zucchini Ribbons

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Spicy Beef Mie Goreng

Fast Spicy Beef Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
•
High protein
'Green Goddess' Falafel and Goat Cheese Bowls

'Green Goddess' Falafel and Goat Cheese Bowls

with Couscous Tabouleh and Pistachios

20-30 minutes
Veggie
•
Family-friendly
Pesto Double the Chicken and Mash

Pesto Double the Chicken and Mash

with Seed-Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans

Fast Cheesy Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Aussie Barramundi and Veggie Cambodian Curry

Aussie Barramundi and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

No Added Dairy
20-30 minutes
Fish
•
No added wheat
Fast Tonkatsu Double the Beef Rump Steaks

Fast Tonkatsu Double the Beef Rump Steaks

with Sesame Rice and Crisp Salad

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Nutritious Thai Chicken, Prawn and Rice Salad

Nutritious Thai Chicken, Prawn and Rice Salad

with Cucumber, Radish and Cashew Dressing

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
Carb-Conscious Mustard Double the Chicken

Carb-Conscious Mustard Double the Chicken

with Chilli-Garlic Veggies and Baby Broccoli

20-30 minutes
heat level
Meat
•
Carb Conscious
•
High protein
•
3+ veg serves
Spicy Chicken Rendang Curry and Cauli Rice

Spicy Chicken Rendang Curry and Cauli Rice

with Tomato-Cucumber Salsa

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner