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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Low sodium
Sweet Chilli Chicken San Choy Bau

Sweet Chilli Chicken San Choy Bau

with Carrot and Spring Onion

15 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Garlic-Pepper Beef Stir-Fry

Garlic-Pepper Beef Stir-Fry

with Snow Peas and Crispy Shallot Rice

20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Asian Caramel Chicken

Asian Caramel Chicken

with Rice and Stir-Fried Veggies

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
A box containing cooking ingredients
Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Thai Chicken Red Curry

Thai Chicken Red Curry

with Jasmine Rice and Green Beans

20-30 minutes
Meat
No added wheat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
heat level
Meat
No added wheat
High protein
Sourdough Haloumi Sub

Sourdough Haloumi Sub

with Salad and Tomato Chutney

15 minutes
Veggie
Family-friendly
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Heat & Eat Quiche Lorraine

Heat & Eat Quiche Lorraine

with Salad and Tomato Chutney

20 minutes
Meat
Family-friendly
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Heat & Eat Moroccan Chickpea 'Harira' Soup

Heat & Eat Moroccan Chickpea 'Harira' Soup

with Crusty Rolls

5-10 minutes
Veggie
Calorie Conscious
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Heat & Eat Vegetable and White Bean Soup

Heat & Eat Vegetable and White Bean Soup

with Crusty Rolls

5-10 minutes
Veggie
Calorie Conscious
Family-friendly
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Rustic Italian White Beans

Rustic Italian White Beans

with Pesto and Cheesy Sourdough

15 minutes
Veggie
Family-friendly
3+ veg serves
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Saucy Chorizo and Tomato Pasta

Saucy Chorizo and Tomato Pasta

with Zucchini and Parmesan

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Quick Tex-Mex Beef Tacos

Quick Tex-Mex Beef Tacos

with Guac, Tomato and Coriander

15 minutes
Meat
Family-friendly
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Calorie-Conscious Lemon Pepper Beef

Calorie-Conscious Lemon Pepper Beef

with Pan-Fried Potatoes and Green Beans

15 minutes
Meat
Calorie Conscious
3+ veg serves
Low sodium
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Oyster Beef Stir-Fry and Rice

Oyster Beef Stir-Fry and Rice

with Veggies and Cashews

20-30 minutes
Meat
High protein
3+ veg serves
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Heat & Eat Broccoli and Sweet Potato Soup

Heat & Eat Broccoli and Sweet Potato Soup

with Crusty Rolls

5-10 minutes
Veggie
Calorie Conscious
Family-friendly
Easy Chicken Pesto Pasta

Easy Chicken Pesto Pasta

with Green Salad

15 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Greek-Style Chicken

Calorie-Conscious Greek-Style Chicken

with Grilled Vegetables and Walnuts

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Calorie-Conscious Mediterranean Chicken Salad

Calorie-Conscious Mediterranean Chicken Salad

with Tomato, Croutons and Olives

15 minutes
Meat
Carb Conscious
Calorie Conscious
Calorie-Conscious Moroccan Chicken

Calorie-Conscious Moroccan Chicken

with Lemony Pepita Cauliflower Rice

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Hot Honey Beef Bowl

Hot Honey Beef Bowl

with Sweet Potato and Avocado

15 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Calorie-Conscious Spanish Chicken

Calorie-Conscious Spanish Chicken

with Brown Rice, Quinoa and Zucchini Salad

15 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Mango Haloumi and Couscous Salad

Mango Haloumi and Couscous Salad

with Herby Dressing and Spinach

15 minutes
Veggie
Family-friendly
High protein
Sourdough Chorizo Pizza Toasts

Sourdough Chorizo Pizza Toasts

with Garden Salad

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Italian Beef

Calorie-Conscious Italian Beef

with Three-Bean and Spinach Salad

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Basil Pesto and Bacon Rice

Basil Pesto and Bacon Rice

with Peas and Parmesan

15 minutes
Meat
No added wheat
Family-friendly
Crispy Country-Style Chicken

Crispy Country-Style Chicken

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Mexican Beef

Calorie-Conscious Mexican Beef

with Kaleslaw and Toasted Sunflower Seeds

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Calorie-Conscious Smoky Barbecue Chicken

Calorie-Conscious Smoky Barbecue Chicken

with Corn Salad and Yoghurt Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Cheesy Chorizo Quesadillas

Cheesy Chorizo Quesadillas

with Capsicum, Salsa and Salad

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crunchy BLT Salad

Crunchy BLT Salad

with Maple and Mustard Dressing

20 minutes
Meat
3+ veg serves
Chicken Karaage and Rice

Chicken Karaage and Rice

with Miso and Cucumber Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Creamy Haloumi Curry

Creamy Haloumi Curry

with Veggies and Golden Rice

20-30 minutes
Veggie
No added wheat
High protein
Salmon en Papillote

Salmon en Papillote

with Lemon, Tomato and Potato

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Calorie-Conscious Crispy-Skin Salmon

Calorie-Conscious Crispy-Skin Salmon

with Stir-Fried Teriyaki Greens

15 minutes
Fish
Carb Conscious
Calorie Conscious
3+ veg serves
Calorie-Conscious Chimichurri Salmon

Calorie-Conscious Chimichurri Salmon

with Pickled Onion and Tomato Salad

15 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Crispy Salmon and Potato Mash

Crispy Salmon and Potato Mash

with Greens and Tuscan Butter Drizzle

15 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Classic Wagyu Beef Burger

Classic Wagyu Beef Burger

with Smoky Aioli

15 minutes
Meat
Family-friendly
Soy-Glazed Japanese Salmon

Soy-Glazed Japanese Salmon

with Pak Choy and Microwave Rice

15 minutes
Fish
No added wheat
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner