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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Barbecue Beef Tacos
Fast Barbecue Beef Tacos
with Slaw and Tomato
Allergen
20 minutes
Meat
Family-friendly
High protein
Banh Mi-Style Pork Jasmine Rice Bowl
Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli
Allergen
20-30 minutes
Meat
No added wheat
Sweet Chilli Basa Fish
Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Vietnamese-Style Chicken and White Rice
Vietnamese-Style Chicken and White Rice
with Cucumber-Avocado Salad
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Osso Buco Ravioli and Truffle-Infused Sauce
Osso Buco Ravioli and Truffle-Infused Sauce
with Lemon, Mint, Walnuts and Peas
20-30 minutes
Meat
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Harissa Salmon
Nutritious Spicy Harissa Salmon
with Chickpeas, Spinach and Mint Salad
Allergen
20 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Saigon-Style Chicken Banh Mi
Saigon-Style Chicken Banh Mi
Street food favourites from around the world
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Hong Kong-Style Chicken 'Wonton' Noodle Soup
Hong Kong-Style Chicken 'Wonton' Noodle Soup
Street food favourites from around the world
Allergen
20 minutes
heat level
Meat
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Green Chilli Chicken Thigh Rice
Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Buffalo Chicken Pita
Spicy Buffalo Chicken Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes
heat level
Meat
High protein
Carb-Conscious Garlic Ginger Prawns
Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
Pan-Fried Barramundi
Pan-Fried Barramundi
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Golden Seared Chicken Breast
Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Four Cheese Ravioli
Easy Four Cheese Ravioli
with Mushrooms, Spinach and Thyme
20-30 minutes
Meat
Fast Vegetarian Fettuccine Puttanesca
Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Veggie
3+ veg serves
Nutritious Smoky Chicken
Nutritious Smoky Chicken
with Quinoa, Corn and Feta
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Spicy Chicken Rendang Curry and Rice
Spicy Chicken Rendang Curry and Rice
with Tomato-Cucumber Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Masala Beef
Carb-Conscious Masala Beef
with Curry Leaves and Cauliflower 'Rice'
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Fast Chicken Dumplings
Fast Chicken Dumplings
with Asian Slaw and Sweet Chilli Dressing
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
Easy Veggie and Haloumi Salad
Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Creamy Mushroom and Spinach Risotto
Creamy Mushroom and Spinach Risotto
with Toasted Pepitas
20-30 minutes
Veggie
No added wheat
Family-friendly
Beef, Tomato and Feta Spaghetti
Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Japanese Pork Bowl
Fast Japanese Pork Bowl
with Rice, Lettuce and Peanuts
Allergen
20 minutes
Meat
No added wheat
High protein
Fast Firecracker Spicy Beef Noodles
Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
High protein
Nutritious Garlic-Dukkah Chicken
Nutritious Garlic-Dukkah Chicken
with Mint and Burghul Tabouleh
20-30 minutes
Meat
Nutritious
High protein
Carb-Conscious Roast Chicken Breast
Carb-Conscious Roast Chicken Breast
with Broccoli, Walnut and Feta Salad
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Easy Garlic-Chilli Beef and Veggies
Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Mushroom Pasta
Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Veggie
Family-friendly
Crispy Mushroom 'Meat' Tacos
Crispy Mushroom 'Meat' Tacos
with Chipotle Mayo and Peanut-Tomato Salad
20-30 minutes
Veggie
Family-friendly
Climate Smart
Asian Barbecue Beef Nachos
Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Vegan Pumpkin Ravioli and Super Greens Sauce
Vegan Pumpkin Ravioli and Super Greens Sauce
with Plant-Based Cheese
Allergen
20-30 minutes
Veggie
Climate Smart
Plant-Based Mince Bolognese
Plant-Based Mince Bolognese
with Pumpkin, Spaghetti and Herbs
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Veggie Noodles
Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Calorie-Conscious Pan-Fried Chicken
Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Smoked Salmon Spaghetti
Smoked Salmon Spaghetti
with Smashed Cherry Tomatoes
Allergen
20 minutes
Fish
Family-friendly
Peanut-Sesame Popcorn Tofu Bao Buns
Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli
Allergen
20-30 minutes
Veggie
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Plant-Based Burgers and Wedges
Easy Plant-Based Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Chicken Salad
Carb-Conscious Chicken Salad
with Almonds and Dill
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Nutritious Chargrilled Chermoula Chicken
Nutritious Chargrilled Chermoula Chicken
with Quinoa, Mint and Lemon Yoghurt
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Low sodium
Hearty Spaghetti Beef Bolognese
Hearty Spaghetti Beef Bolognese
with Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hearty Lamb Pie
Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Falafel, Loaded Hummus and 'Pita' Chips
Falafel, Loaded Hummus and 'Pita' Chips
with Refreshing Chopped Salad
Allergen
20-30 minutes
Veggie
Climate Smart
Carb-Conscious Curried Chicken
Carb-Conscious Curried Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Comforting Cheesy Chorizo Burritos
Comforting Cheesy Chorizo Burritos
with Roast Potato, Jalapeno and Salsa
30-40 minutes
Meat
Family-friendly
Maple Mustard Sausages
Maple Mustard Sausages
with Sweet Potato, Pear and Cannellini
30-40 minutes
Meat
No added wheat
Family-friendly
Sesame-Miso Chicken and Pear
Sesame-Miso Chicken and Pear
with Cucumber Salad and Instant Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Greek Chicken and Vegetables
Greek Chicken and Vegetables
with Olives and Feta
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy Vegetable Enchiladas
Cheesy Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Easy Smoky Pulled Pork Stew
Easy Smoky Pulled Pork Stew
with Cannellini Beans, Olives and Parmesan
20-30 minutes
Meat
No added wheat
Mushroom 'Meat' Rendang and Rice
Mushroom 'Meat' Rendang and Rice
with Salty Peanuts and Lime Leaves
Allergen
20-30 minutes
Veggie
No added wheat
Climate Smart
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Pesto Chicken
Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Nutritious Spicy Chicken Thighs
Nutritious Spicy Chicken Thighs
with Tomato-Corn Quinoa and Avocado Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Smoky Pork and Capsicum Tacos
Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Lamb Koftas
Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Cheesy Beef Ragu
Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Satay-Style Beef
Spicy Satay-Style Beef
with Pickled Vegetables and Rice
Allergen
20-30 minutes
heat level
Meat
High protein
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tomato and Caper Baked Salmon Parcels
Tomato and Caper Baked Salmon Parcels
with Seasoned Sweet Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Low sodium
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Spicy Green Chilli Chicken Breast Rice
Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
High protein
Fish Nuggets
Fish Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Fish
Family-friendly
3+ veg serves
Nutritious Spicy Chicken Breast
Nutritious Spicy Chicken Breast
with Tomato-Corn Quinoa and Avocado Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Chicken and White Bean Mash
Chicken and White Bean Mash
with Veggies, Almonds, Dill and Capers
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chicken Thigh Nuggets
Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
Pumpkin Ravioli and Super Greens Sauce
Pumpkin Ravioli and Super Greens Sauce
with Parmesan
20-30 minutes
Veggie
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Paprika Fish and Those Parmesan Potatoes
Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Firecracker Spicy Pork Noodles
Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
Vietnamese-Style Chicken and Brown Rice
Vietnamese-Style Chicken and Brown Rice
with Cucumber-Avocado Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Green Chilli Falafel Rice
Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Spicy Pork Green Curry Stir-Fry
Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Spicy Green Chilli Fish Rice
Spicy Green Chilli Fish Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Fish
Calorie Conscious
No added wheat
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Garlic Ginger Chicken
Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Fast Japanese Beef Bowl
Fast Japanese Beef Bowl
with Rice, Lettuce and Peanuts
Allergen
20 minutes
Meat
No added wheat
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Ultimate Italian Beef Sandwiches
Ultimate Italian Beef Sandwiches
with Cheat's Giardiniera
30-40 minutes
Meat
High protein
3+ veg serves
Cheesy Beef Mince Tacos
Cheesy Beef Mince Tacos
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Sticky Dukkah Roast Lamb and Golden Haloumi
Sticky Dukkah Roast Lamb and Golden Haloumi
with Spinach Salad and Mini Brownie Cakes
1.5 hours
Meat
Family-friendly
High protein
Menopause Support: Lemon Chicken
Menopause Support: Lemon Chicken
with Greek Salad and Garlicky Bean Puree
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Aussie-Style Wagyu Beef Burgers
Aussie-Style Wagyu Beef Burgers
Street food favourites from around the world
20-30 minutes
Meat
Family-friendly
High protein
Istanbul-Style Lamb Borek
Istanbul-Style Lamb Borek
Street food favourites from around the world
45 minutes
Meat
Family-friendly
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Maple-Thyme Duck and Roasted Vegetables
Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce
Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Italian Duck Ragu Fettuccine
Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
Family-friendly
High protein
3+ veg serves
Beef Stroganoff and Fettuccine
Beef Stroganoff and Fettuccine
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Deluxe Creamy Mushroom and Cheese Fettuccine
Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
Family-friendly
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Korean-Style Porterhouse Steak
Korean-Style Porterhouse Steak
with Gochujang Butter and Smashed Potatoes
45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
Dine-In Creamy Salmon Pappardelle
Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
High protein
Roast Pork Belly and Sweet Potato
Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad
Allergen
1.5 hours
Meat
No added wheat
High protein
Ultimate Korean Beef Bao Buns
Ultimate Korean Beef Bao Buns
with Chilli Aioli and Quick 'Kimchi' Slaw
Allergen
30-40 minutes
heat level
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fragrant Salmon and Curry Leaf Masala
Fragrant Salmon and Curry Leaf Masala
with 'Naan', Golden Yoghurt and Cucumber
30-40 minutes
Fish
High protein
3+ veg serves
Crispy Australian Barramundi and Tartare
Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
Family-friendly
3+ veg serves
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Truffle Beef Rump Steaks and Parmesan Frites
Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
High protein
Red Pesto Pulled Pork and Baby Potatoes
Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pork and Zucchini Burgers
Pork and Zucchini Burgers
with Sweet Potato Chips
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chickpea Rendang Curry
Chickpea Rendang Curry
with Green Beans and Rice
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Fish and Cabbage Curry
Fish and Cabbage Curry
with Veggie Boost Rice
Allergen
20-30 minutes
Fish
No added wheat
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
American Slow-Cooked Pork and Mac 'n' Cheese
American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
Family-friendly
High protein
Rosemary-Garlic Chicken with Charred Zucchini
Rosemary-Garlic Chicken with Charred Zucchini
Enjoy double the portions!
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Prawn Fried Rice
15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander
Allergen
15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Chicken Burrito Bowl
Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
3+ veg serves
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Sesame 'Prawn Toast' Dumplings
Sesame 'Prawn Toast' Dumplings
with Rice, Greens and Chilli Dressing
Allergen
20-30 minutes
heat level
Fish
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Ultimate Steak au Poivre Sandwiches
Ultimate Steak au Poivre Sandwiches
with Pear-Cabbage Slaw and Frites
30-40 minutes
Meat
High protein
Ultimate Chicken and Maple-Bacon Club Salad
Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives
Allergen
20-30 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Carb-Conscious Lamb Koftas and Goat Cheese
Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Easy Chicken, Veggie and Haloumi Salad
Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Chicken Rendang Curry and Cauli Rice
Spicy Chicken Rendang Curry and Cauli Rice
with Tomato-Cucumber Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Bacon Fettuccine Puttanesca
Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Meat
3+ veg serves
Chicken and Mushroom Pasta
Chicken and Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Menopause Support: Lemon Barramundi
Menopause Support: Lemon Barramundi
with Greek Salad and Garlicky Bean Puree
20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Garlic-Chilli Double the Beef
Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Creamy Chicken, Mushroom and Spinach Risotto
Creamy Chicken, Mushroom and Spinach Risotto
with Toasted Pepitas
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef and Veggie Noodles
Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Salmon
Pan-Fried Salmon
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Calorie-Conscious Turmeric Aussie Barramundi
Calorie-Conscious Turmeric Aussie Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Tofu and Veggie Noodles
Tofu and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Family-friendly
Carb-Conscious Curried Double the Chicken
Carb-Conscious Curried Double the Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Hearty Fettuccine Beef Bolognese
Hearty Fettuccine Beef Bolognese
with Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Barramundi and White Bean Mash
Barramundi and White Bean Mash
with Veggies, Almonds, Dill and Capers
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Miso-Glazed Double the Chicken
Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spiced Salmon Tacos
Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Pan-Fried Australian Barramundi
Pan-Fried Australian Barramundi
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner