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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Barbecue Beef Tacos

Fast Barbecue Beef Tacos

with Slaw and Tomato

20 minutes
Meat
Family-friendly
High protein
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

20-30 minutes
Meat
No added wheat
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
Calorie Conscious
No added wheat
Vietnamese-Style Chicken and White Rice

Vietnamese-Style Chicken and White Rice

with Cucumber-Avocado Salad

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Osso Buco Ravioli and Truffle-Infused Sauce

Osso Buco Ravioli and Truffle-Infused Sauce

with Lemon, Mint, Walnuts and Peas

20-30 minutes
Meat
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Harissa Salmon

Nutritious Spicy Harissa Salmon

with Chickpeas, Spinach and Mint Salad

20 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Saigon-Style Chicken Banh Mi

Saigon-Style Chicken Banh Mi

Street food favourites from around the world

20-30 minutes
Meat
Family-friendly
High protein
Hong Kong-Style Chicken 'Wonton' Noodle Soup

Hong Kong-Style Chicken 'Wonton' Noodle Soup

Street food favourites from around the world

20 minutes
heat level
Meat
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Green Chilli Chicken Thigh Rice

Spicy Green Chilli Chicken Thigh Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Buffalo Chicken Pita

Spicy Buffalo Chicken Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
High protein
Carb-Conscious Garlic Ginger Prawns

Carb-Conscious Garlic Ginger Prawns

with Spicy Asian Slaw and Toasted Coconut

20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
Pan-Fried Barramundi

Pan-Fried Barramundi

with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
Family-friendly
Golden Seared Chicken Breast

Golden Seared Chicken Breast

with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Four Cheese Ravioli

Easy Four Cheese Ravioli

with Mushrooms, Spinach and Thyme

20-30 minutes
Meat
Fast Vegetarian Fettuccine Puttanesca

Fast Vegetarian Fettuccine Puttanesca

with Fennel, Chilli and Parmesan

20 minutes
heat level
Veggie
3+ veg serves
Nutritious Smoky Chicken

Nutritious Smoky Chicken

with Quinoa, Corn and Feta

20-30 minutes
Meat
No added wheat
Nutritious
High protein
Spicy Chicken Rendang Curry and Rice

Spicy Chicken Rendang Curry and Rice

with Tomato-Cucumber Salsa

20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Masala Beef

Carb-Conscious Masala Beef

with Curry Leaves and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Fast Chicken Dumplings

Fast Chicken Dumplings

with Asian Slaw and Sweet Chilli Dressing

20 minutes
Meat
Calorie Conscious
Family-friendly
Easy Veggie and Haloumi Salad

Easy Veggie and Haloumi Salad

with Red Pesto Dressing

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
No added wheat
Family-friendly
Beef, Tomato and Feta Spaghetti

Beef, Tomato and Feta Spaghetti

with Zucchini Ribbons

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Japanese Pork Bowl

Fast Japanese Pork Bowl

with Rice, Lettuce and Peanuts

20 minutes
Meat
No added wheat
High protein
Fast Firecracker Spicy Beef Noodles

Fast Firecracker Spicy Beef Noodles

with Ginger-Pickled Carrot and Radish

20 minutes
heat level
Meat
High protein
Nutritious Garlic-Dukkah Chicken

Nutritious Garlic-Dukkah Chicken

with Mint and Burghul Tabouleh

20-30 minutes
Meat
Nutritious
High protein
Carb-Conscious Roast Chicken Breast

Carb-Conscious Roast Chicken Breast

with Broccoli, Walnut and Feta Salad

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Easy Garlic-Chilli Beef and Veggies

Easy Garlic-Chilli Beef and Veggies

with Steamed Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
Family-friendly
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
Family-friendly
Climate Smart
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

20 minutes
Meat
No added wheat
Family-friendly
High protein
Vegan Pumpkin Ravioli and Super Greens Sauce

Vegan Pumpkin Ravioli and Super Greens Sauce

with Plant-Based Cheese

20-30 minutes
Veggie
Climate Smart
Plant-Based Mince Bolognese

Plant-Based Mince Bolognese

with Pumpkin, Spaghetti and Herbs

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Calorie-Conscious Pan-Fried Chicken

Calorie-Conscious Pan-Fried Chicken

with Veggie Salad and Horseradish Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Smoked Salmon Spaghetti

Smoked Salmon Spaghetti

with Smashed Cherry Tomatoes

20 minutes
Fish
Family-friendly
Peanut-Sesame Popcorn Tofu Bao Buns

Peanut-Sesame Popcorn Tofu Bao Buns

with Fresh Apple Slaw and Katsu Aioli

20-30 minutes
Veggie
Chicken Breast Nuggets

Chicken Breast Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Plant-Based Burgers and Wedges

Easy Plant-Based Burgers and Wedges

with Beetroot Relish

30-40 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Chicken Salad

Carb-Conscious Chicken Salad

with Almonds and Dill

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Nutritious Chargrilled Chermoula Chicken

Nutritious Chargrilled Chermoula Chicken

with Quinoa, Mint and Lemon Yoghurt

20-30 minutes
Meat
No added wheat
Nutritious
High protein
Low sodium
Hearty Spaghetti Beef Bolognese

Hearty Spaghetti Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Miso-Glazed Chicken

Miso-Glazed Chicken

with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Falafel, Loaded Hummus and 'Pita' Chips

Falafel, Loaded Hummus and 'Pita' Chips

with Refreshing Chopped Salad

20-30 minutes
Veggie
Climate Smart
Carb-Conscious Curried Chicken

Carb-Conscious Curried Chicken

with Vegetables, Almonds and Yoghurt

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Comforting Cheesy Chorizo Burritos

Comforting Cheesy Chorizo Burritos

with Roast Potato, Jalapeno and Salsa

30-40 minutes
Meat
Family-friendly
Maple Mustard Sausages

Maple Mustard Sausages

with Sweet Potato, Pear and Cannellini

30-40 minutes
Meat
No added wheat
Family-friendly
Sesame-Miso Chicken and Pear

Sesame-Miso Chicken and Pear

with Cucumber Salad and Instant Rice

20-30 minutes
Meat
No added wheat
Family-friendly
Greek Chicken and Vegetables

Greek Chicken and Vegetables

with Olives and Feta

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy Vegetable Enchiladas

Cheesy Vegetable Enchiladas

with Lime Yoghurt and Salad Leaves

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Japanese Pork Meatballs

Japanese Pork Meatballs

with Roasted Broccoli and Miso Butter

30-40 minutes
Meat
Family-friendly
High protein
Easy Smoky Pulled Pork Stew

Easy Smoky Pulled Pork Stew

with Cannellini Beans, Olives and Parmesan

20-30 minutes
Meat
No added wheat
Mushroom 'Meat' Rendang and Rice

Mushroom 'Meat' Rendang and Rice

with Salty Peanuts and Lime Leaves

20-30 minutes
Veggie
No added wheat
Climate Smart
Mirin-Ginger Beef Stir-Fry

Mirin-Ginger Beef Stir-Fry

with Greens and Sesame Seeds

20-30 minutes
Meat
Family-friendly
Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
Crispy Chicken Wings and Mojo Rojo

Crispy Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

30-40 minutes
Meat
No added wheat
Low sodium
Comforting Easy Fried Chicken

Comforting Easy Fried Chicken

with Baked Potatoes, Corn and Spicy Aioli

30-40 minutes
Meat
Family-friendly
Nutritious Spicy Chicken Thighs

Nutritious Spicy Chicken Thighs

with Tomato-Corn Quinoa and Avocado Salsa

20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Smoky Pork and Capsicum Tacos

Smoky Pork and Capsicum Tacos

with Creamy Cabbage Slaw

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Ginger Tofu

Hoisin-Ginger Tofu

with Greens and Sesame Rice

20-30 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Lamb Koftas

Carb-Conscious Lamb Koftas

with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Cheesy Beef Ragu

Cheesy Beef Ragu

with Zucchini, Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Satay-Style Beef

Spicy Satay-Style Beef

with Pickled Vegetables and Rice

20-30 minutes
heat level
Meat
High protein
Cheesy and Spicy Loaded Sweet Potatoes

Cheesy and Spicy Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Veggie
3+ veg serves
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak

Carb-Conscious Herbed Beef Steak

with Pan-Roasted Veggies and Smoky Butter

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Tomato and Caper Baked Salmon Parcels

Tomato and Caper Baked Salmon Parcels

with Seasoned Sweet Potatoes

20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Low sodium
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Golden Fish and Veggie Filo Pie

Golden Fish and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
Family-friendly
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Spicy Green Chilli Chicken Breast Rice

Spicy Green Chilli Chicken Breast Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
High protein
Fish Nuggets

Fish Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Fish
Family-friendly
3+ veg serves
Nutritious Spicy Chicken Breast

Nutritious Spicy Chicken Breast

with Tomato-Corn Quinoa and Avocado Salsa

20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Japanese Plant-Based 'Meatballs'

Japanese Plant-Based 'Meatballs'

with Roasted Broccoli and Miso Butter

30-40 minutes
Veggie
Family-friendly
Japanese Beef Meatballs

Japanese Beef Meatballs

with Roasted Broccoli and Miso Butter

30-40 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Chicken and White Bean Mash

Chicken and White Bean Mash

with Veggies, Almonds, Dill and Capers

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chicken Thigh Nuggets

Chicken Thigh Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
Pumpkin Ravioli and Super Greens Sauce

Pumpkin Ravioli and Super Greens Sauce

with Parmesan

20-30 minutes
Veggie
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Paprika Fish and Those Parmesan Potatoes

Paprika Fish and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Mirin-Ginger Pork Stir-Fry

Mirin-Ginger Pork Stir-Fry

with Greens and Sesame Seeds

20-30 minutes
Meat
Family-friendly
High protein
Fast Firecracker Spicy Pork Noodles

Fast Firecracker Spicy Pork Noodles

with Ginger-Pickled Carrot and Radish

20 minutes
heat level
Meat
Vietnamese-Style Chicken and Brown Rice

Vietnamese-Style Chicken and Brown Rice

with Cucumber-Avocado Salad

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Green Chilli Falafel Rice

Spicy Green Chilli Falafel Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Spicy Pork Green Curry Stir-Fry

Spicy Pork Green Curry Stir-Fry

with Greens and Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
Spicy Green Chilli Fish Rice

Spicy Green Chilli Fish Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Fish
Calorie Conscious
No added wheat
Mirin-Ginger Chicken Stir-Fry

Mirin-Ginger Chicken Stir-Fry

with Greens and Sesame Seeds

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Garlic Ginger Chicken

Carb-Conscious Garlic Ginger Chicken

with Spicy Asian Slaw and Toasted Coconut

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Fast Japanese Beef Bowl

Fast Japanese Beef Bowl

with Rice, Lettuce and Peanuts

20 minutes
Meat
No added wheat
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
Family-friendly
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

5-10 minutes
Meat
No added wheat
High protein
Ultimate Italian Beef Sandwiches

Ultimate Italian Beef Sandwiches

with Cheat's Giardiniera

30-40 minutes
Meat
High protein
3+ veg serves
Cheesy Beef Mince Tacos

Cheesy Beef Mince Tacos

Enjoy double the portions!

20-30 minutes
Meat
Family-friendly
High protein
Sticky Dukkah Roast Lamb and Golden Haloumi

Sticky Dukkah Roast Lamb and Golden Haloumi

with Spinach Salad and Mini Brownie Cakes

1.5 hours
Meat
Family-friendly
High protein
Menopause Support: Lemon Chicken

Menopause Support: Lemon Chicken

with Greek Salad and Garlicky Bean Puree

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Aussie-Style Wagyu Beef Burgers

Aussie-Style Wagyu Beef Burgers

Street food favourites from around the world

20-30 minutes
Meat
Family-friendly
High protein
Istanbul-Style Lamb Borek

Istanbul-Style Lamb Borek

Street food favourites from around the world

45 minutes
Meat
Family-friendly
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Maple-Thyme Duck and Roasted Vegetables

Maple-Thyme Duck and Roasted Vegetables

with Caramelised Pear and Walnut Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce

Salt and Pepper Duck and Orange Sauce

with Ginger Rice and Asian Greens

30-40 minutes
Meat
High protein
3+ veg serves
Italian Duck Ragu Fettuccine

Italian Duck Ragu Fettuccine

with Parmesan and Garden Salad

1 hour
Meat
Family-friendly
High protein
3+ veg serves
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

with Beetroot Relish and Sourdough

20 minutes
Meat
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
Lunch Calorie-Conscious Wasabi Salmon Salad

Lunch Calorie-Conscious Wasabi Salmon Salad

with Cucumber and Spinach

15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
Family-friendly
High protein
Korean-Style Porterhouse Steak

Korean-Style Porterhouse Steak

with Gochujang Butter and Smashed Potatoes

45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
Dine-In Creamy Salmon Pappardelle

Dine-In Creamy Salmon Pappardelle

with Lemon, Dill and Crisp Caper Butter

20-30 minutes
Fish
High protein
Roast Pork Belly and Sweet Potato

Roast Pork Belly and Sweet Potato

with Apple and Walnut Salad

1.5 hours
Meat
No added wheat
High protein
Ultimate Korean Beef Bao Buns

Ultimate Korean Beef Bao Buns

with Chilli Aioli and Quick 'Kimchi' Slaw

30-40 minutes
heat level
Meat
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Fish Nuggets and Aioli

Fish Nuggets and Aioli

with Sweet Potato Mash and Veggies

30-40 minutes
Fish
Family-friendly
3+ veg serves
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

with Japanese Rice

20 minutes
Fish
Family-friendly
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Fragrant Salmon and Curry Leaf Masala

Fragrant Salmon and Curry Leaf Masala

with 'Naan', Golden Yoghurt and Cucumber

30-40 minutes
Fish
High protein
3+ veg serves
Crispy Australian Barramundi and Tartare

Crispy Australian Barramundi and Tartare

with Wedges, Avo Salad and Garlic Bread

20-30 minutes
Fish
Family-friendly
3+ veg serves
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Truffle Beef Rump Steaks and Parmesan Frites

Truffle Beef Rump Steaks and Parmesan Frites

with House Salad

30-40 minutes
Meat
High protein
Red Pesto Pulled Pork and Baby Potatoes

Red Pesto Pulled Pork and Baby Potatoes

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Smoky Mexican Chicken

Smoky Mexican Chicken

with Sweet Potato Chips and Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pork and Zucchini Burgers

Pork and Zucchini Burgers

with Sweet Potato Chips

20-30 minutes
Meat
Family-friendly
High protein
Chickpea Rendang Curry

Chickpea Rendang Curry

with Green Beans and Rice

30-40 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Fish and Cabbage Curry

Fish and Cabbage Curry

with Veggie Boost Rice

20-30 minutes
Fish
No added wheat
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Lunch Haloumi Waldorf Salad

Lunch Haloumi Waldorf Salad

with Sticky Walnuts

20-30 minutes
Veggie
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
American Slow-Cooked Pork and Mac 'n' Cheese

American Slow-Cooked Pork and Mac 'n' Cheese

Deliciously pre-prepped and quick to cook

20-30 minutes
Meat
Family-friendly
High protein
Rosemary-Garlic Chicken with Charred Zucchini

Rosemary-Garlic Chicken with Charred Zucchini

Enjoy double the portions!

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Prawn Fried Rice

15-Min Nutritious Prawn Fried Rice

with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Chicken Burrito Bowl

Chicken Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Meat
No added wheat
3+ veg serves
Nutritious Baked Salmon Nicoise

Nutritious Baked Salmon Nicoise

with Grain Mustard Vinaigrette

20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Sesame 'Prawn Toast' Dumplings

Sesame 'Prawn Toast' Dumplings

with Rice, Greens and Chilli Dressing

20-30 minutes
heat level
Fish
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

45 minutes
heat level
Meat
High protein
3+ veg serves
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Ultimate Steak au Poivre Sandwiches

Ultimate Steak au Poivre Sandwiches

with Pear-Cabbage Slaw and Frites

30-40 minutes
Meat
High protein
Ultimate Chicken and Maple-Bacon Club Salad

Ultimate Chicken and Maple-Bacon Club Salad

with Avocado and Chives

20-30 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Coronation Chicken Sandwiches

Lunch Coronation Chicken Sandwiches

with Raisins and Cucumber

20 minutes
Meat
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Carb-Conscious Lamb Koftas and Goat Cheese

Carb-Conscious Lamb Koftas and Goat Cheese

with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Easy Chicken, Veggie and Haloumi Salad

Easy Chicken, Veggie and Haloumi Salad

with Red Pesto Dressing

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Chicken Rendang Curry and Cauli Rice

Spicy Chicken Rendang Curry and Cauli Rice

with Tomato-Cucumber Salsa

20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Bacon Fettuccine Puttanesca

Fast Bacon Fettuccine Puttanesca

with Fennel, Chilli and Parmesan

20 minutes
heat level
Meat
3+ veg serves
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Menopause Support: Lemon Barramundi

Menopause Support: Lemon Barramundi

with Greek Salad and Garlicky Bean Puree

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Garlic-Chilli Double the Beef

Easy Garlic-Chilli Double the Beef

with Vegetables and Steamed Jasmine Rice

20-30 minutes
heat level
Meat
No added wheat
High protein
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Salmon

Pan-Fried Salmon

with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
Family-friendly
Calorie-Conscious Turmeric Aussie Barramundi

Calorie-Conscious Turmeric Aussie Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Tofu and Veggie Noodles

Tofu and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
Family-friendly
Carb-Conscious Curried Double the Chicken

Carb-Conscious Curried Double the Chicken

with Vegetables, Almonds and Yoghurt

30-40 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Hearty Fettuccine Beef Bolognese

Hearty Fettuccine Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Barramundi and White Bean Mash

Barramundi and White Bean Mash

with Veggies, Almonds, Dill and Capers

30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Crispy Double the Chicken Wings and Mojo Rojo

Crispy Double the Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

30-40 minutes
Meat
No added wheat
Low sodium
Miso-Glazed Double the Chicken

Miso-Glazed Double the Chicken

with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spiced Salmon Tacos

Spiced Salmon Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Pan-Fried Australian Barramundi

Pan-Fried Australian Barramundi

with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
Family-friendly
Golden Fish, Prawn and Veggie Filo Pie

Golden Fish, Prawn and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner