There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Easy Chicken Pesto Pasta
with Green Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes

Meat
•
No added wheat
•
High protein

Calorie-Conscious Moroccan Chicken
with Lemony Pepita Cauliflower Rice

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Heat & Eat Quiche Lorraine
with Salad and Tomato Chutney
20 minutes
Meat
•
Family-friendly

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Hot Honey Beef Bowl
with Sweet Potato and Avocado
15 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Sweet Chilli Chicken San Choy Bau
with Carrot and Spring Onion

15 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Nutritious Green Chicken Power Bowl
with Brown Rice, Kale and Avocado

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Nutritious Haloumi Bowl of Goodness
with Veggies, Burghul and Walnuts
20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
3+ veg serves

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein
•
Low sodium

Sourdough Chorizo Pizza Toasts
with Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Teriyaki Chicken Stir-Fry
with Egg Noodles

15 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Crispy Country-Style Chicken
with Sweet Potato Fries and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Basil Pesto and Bacon Rice
with Peas and Parmesan
15 minutes
Meat
•
No added wheat
•
Family-friendly

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Chicken Karaage and Rice
with Miso and Cucumber Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Saucy Chorizo and Tomato Pasta
with Zucchini and Parmesan
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Smoky Barbecue Chicken
with Corn Salad and Yoghurt Dressing
15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Heat & Eat Moroccan Chickpea 'Harira' Soup
with Crusty Rolls

5-10 minutes
Veggie
•
Calorie Conscious

Asian Caramel Chicken
with Rice and Stir-Fried Veggies

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Climate Smart
•
High protein

Calorie-Conscious Lemon Pepper Beef
with Pan-Fried Potatoes and Green Beans

15 minutes
Meat
•
Calorie Conscious
•
3+ veg serves
•
Low sodium

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Rustic Italian White Beans
with Pesto and Cheesy Sourdough
15 minutes
Veggie
•
Family-friendly
•
High protein
•
3+ veg serves

Quick Tex-Mex Beef Tacos
with Guac, Tomato and Coriander

15 minutes
Meat
•
Family-friendly
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Garlic-Pepper Beef Stir-Fry
with Snow Peas and Crispy Shallot Rice

20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Greek-Style Chicken
with Grilled Vegetables and Walnuts

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Heat & Eat Vegetable and White Bean Soup
with Crusty Rolls

5-10 minutes
Veggie
•
Calorie Conscious
•
Family-friendly

Calorie-Conscious Mediterranean Chicken Salad
with Tomato, Croutons and Olives

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Cheesy Chorizo Quesadillas
with Capsicum, Salsa and Salad
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Mango Haloumi and Couscous Salad
with Herby Dressing and Spinach
15 minutes
Veggie
•
Family-friendly
•
High protein

Oyster Beef Stir-Fry and Rice
with Veggies and Cashews

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Heat & Eat Broccoli and Sweet Potato Soup
with Crusty Rolls

5-10 minutes
Veggie
•
Calorie Conscious
•
Family-friendly

Creamy Haloumi Curry
with Veggies and Golden Rice
20-30 minutes
Veggie
•
No added wheat
•
High protein

Crunchy BLT Salad
with Maple and Mustard Dressing
20 minutes
Meat
•
3+ veg serves

Thai Chicken Red Curry
with Jasmine Rice and Green Beans

20-30 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Mexican Beef
with Kaleslaw and Toasted Sunflower Seeds

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Calorie-Conscious Spanish Chicken
with Brown Rice, Quinoa and Zucchini Salad

15 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Sourdough Haloumi Sub
with Salad and Tomato Chutney
15 minutes
Veggie
•
Family-friendly

Calorie-Conscious Italian Beef
with Three-Bean and Spinach Salad

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice

5-10 minutes
Meat
•
Carb Conscious
•
High protein

Classic Wagyu Beef Burger
with Smoky Aioli
15 minutes
Meat
•
Family-friendly

Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice

5-10 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Crispy Salmon and Potato Mash
*Not available in Tasmania
15 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Soy-Glazed Japanese Salmon
*Not available in Tasmania

15 minutes
Fish
•
No added wheat
•
High protein

Salmon en Papillote
*Not available in Tasmania

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Calorie-Conscious Chimichurri Salmon
*Not available in Tasmania

15 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Calorie-Conscious Crispy-Skin Salmon
*Not available in Tasmania

15 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves

Tuscan Wagyu Beef Pasta
with Salad and Mozzarella
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice

5-10 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Spicy Sriracha-Glazed Salmon
*Not available in Tasmania

15 minutes

Fish
•
No added wheat
•
3+ veg serves