New to Marley Spoon? Order now and get up to $230 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burger
Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Stir-Fried Pork
Stir-Fried Pork
with Tray-Baked Veggies and Wedges
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Golden Spiced Basa Fish and Potato Skordalia
Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie Conscious
No added wheat
3+ veg serves
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fragrant Laksa-Seasoned Chicken Wings
Fragrant Laksa-Seasoned Chicken Wings
with Jasmine Rice, Pak Choy and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Caprese-Style Baked Chicken and Potatoes
Caprese-Style Baked Chicken and Potatoes
with Pesto, Green Beans and Mozzarella
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Spicy Beef and Capsicum Fajitas
Spicy Beef and Capsicum Fajitas
with Chipotle Salad and Pickled Pink Onions
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fragrant Thai Pork Steaks
Fragrant Thai Pork Steaks
with Cucumber-Apple Salad and Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Hazelnut Chicken Schnitzels
Hazelnut Chicken Schnitzels
with Cucumber Pickle and Smoky Potato Salad
Allergen
45 minutes
Meat
High protein
Low sodium
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie Conscious
Family-friendly
Chicken Parmi and Fries
Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
High protein
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Prawn and Rice Noodle Stir-Fry
Prawn and Rice Noodle Stir-Fry
with Vegetables, Peanuts and Lime
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Fast Soy-Glazed Salmon
Fast Soy-Glazed Salmon
with Noodles and Veggies
Allergen
20 minutes
Fish
Family-friendly
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Low sodium
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa
Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli
Allergen
20-30 minutes
Meat
No added wheat
High protein
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Pork and Ginger Mazesoba
Pork and Ginger Mazesoba
with Veggies and Japanese Sprinkles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Carb-Conscious No-Fuss Mexican Chicken Salad
Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Pork-Soy Dumpling Soup
Pork-Soy Dumpling Soup
with Corn, Sesame and Spring Onion
Allergen
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Fast Haloumi and Capsicum Jalfrezi
Fast Haloumi and Capsicum Jalfrezi
with Cumin Rice, Almonds and Coriander
20 minutes
Veggie
No added wheat
3+ veg serves
Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Chicken B'stilla
Chicken B'stilla
with Salad Leaves and Sunflower Seeds
Allergen
1 hour
Meat
High protein
Asian Barbecue Beef Nachos
Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Hazelnut Chicken
Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Basa Fish Katsu Udon Noodle Soup
Basa Fish Katsu Udon Noodle Soup
with Shiitake, Pak Choy and Sesame
Allergen
20-30 minutes
Fish
Chicken-Soy Dumpling Soup
Chicken-Soy Dumpling Soup
with Corn, Sesame and Spring Onion
Allergen
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Cauliflower and Fennel Rice Salad
Nutritious Cauliflower and Fennel Rice Salad
with Feta and Macadamia Chimichurri
30-40 minutes
Veggie
No added wheat
Nutritious
Climate Smart
3+ veg serves
Creamy Bacon and Mushroom Boscaiola
Creamy Bacon and Mushroom Boscaiola
with Penne and Greens
20-30 minutes
Meat
Family-friendly
3+ veg serves
Lamb Lahmacun Pita and Tomato Salad
Lamb Lahmacun Pita and Tomato Salad
with Yoghurt Drizzle and Sumac Onions
20-30 minutes
Meat
Family-friendly
High protein
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate Smart
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Classic Beef in Onion Gravy
Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fragrant Sticky Szechuan Chicken and Rice
Fragrant Sticky Szechuan Chicken and Rice
with Vietnamese Mint, Beans and Cucumber
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Pesto Chicken and Mash
Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Soy Chicken
Sticky Soy Chicken
with Noodles and Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Rice-Free Spicy Miso-Ginger Beef
Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Crunchy Chicken-Mushroom Bake
Crunchy Chicken-Mushroom Bake
with Seasoned Root Veggie Wedges
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Spicy Plant-Based Mince and Noodles
Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
3+ veg serves
Comforting Chorizo Pita Pockets
Comforting Chorizo Pita Pockets
with Potato, Salad and Smoky Aioli
20 minutes
Meat
Family-friendly
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Nutritious Beef Stir-Fry
Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
Allergen
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Al Fresco Chicken Waldorf Salad
Al Fresco Chicken Waldorf Salad
with Candied Walnuts
Allergen
20 minutes
Meat
High protein
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Veggie
Calorie Conscious
Family-friendly
Carb-Conscious Lemon Chicken Breast
Carb-Conscious Lemon Chicken Breast
with Baby Broccoli and Kale
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Nutritious Greek-Style Chicken Thighs
Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Cuban Beef Picadillo
Cuban Beef Picadillo
with Coriander-Lime Rice, Olives and Raisins
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Peri Peri Haloumi Burgers
Peri Peri Haloumi Burgers
with Sesame Carrot and Beetroot Salad
30-40 minutes
Veggie
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Caramel-Coconut Chicken
Caramel-Coconut Chicken
with Crunchy Asian Slaw and Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Cheesy Chicken
Cheesy Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Penne and Burst Cherry Tomatoes
Penne and Burst Cherry Tomatoes
with Olives, Spinach and Leek
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Gut-Friendly: Falafel and Grains
Gut-Friendly: Falafel and Grains
with Green Goddess Sauce
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Pork and Fennel Sausage Ragu Pasta
Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
3+ veg serves
Sweet Chilli Basa Fish
Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Easy Spicy Green Fish Curry
Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Fish
No added wheat
Nutritious Beef and Pumpkin
Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Mushroom 'Meat' Tacos
Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Chinese Pork Dumpling Soup
Chinese Pork Dumpling Soup
with Omelette, Pak Choy and Ginger
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
Pork Stir-Fry
Pork Stir-Fry
with Noodles, Beans and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chinese Chicken Dumpling Soup
Chinese Chicken Dumpling Soup
with Omelette, Pak Choy and Ginger
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
Kofta-Spiced Beef Meatballs
Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Easy Sticky Chilli Lamb
Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad
Allergen
20-30 minutes
heat level
Meat
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Pork Oyster Sauce Noodles
Pork Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Oyster Sauce Noodles
Chicken Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Lamb Meatballs
Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice
Allergen
30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Lemon Chicken Thighs
Carb-Conscious Lemon Chicken Thighs
with Baby Broccoli and Kale
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Stir-Fried Chicken
Stir-Fried Chicken
with Tray-Baked Veggies and Wedges
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Greek-Style Chicken Breast
Nutritious Greek-Style Chicken Breast
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
High protein
Cheesy Lamb Burrito Bowl
Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Smoky Barbecue Pork Steak
Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Kofta-Spiced Pork Meatballs
Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Grilled Pork Banh Mi Banquet
Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho
Allergen
45 minutes
Meat
Family-friendly
Deluxe Creamy Mushroom and Cheese Fettuccine
Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
Family-friendly
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Wagyu Tortellini in Mushroom Broth
Wagyu Tortellini in Mushroom Broth
with Miso, Greens and Sourdough
20-30 minutes
Meat
3+ veg serves
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
Sriracha Pork Belly Bites and Ginger Rice
Sriracha Pork Belly Bites and Ginger Rice
with Smacked Cucumber Salad and Crispy Kale
30-40 minutes
Meat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Beef Rendang
Beef Rendang
with Pumpkin, Makrut Lime and Rice
Allergen
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Green Chicken Curry
Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Butter Chicken
Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Crispy Fish Tacos
Crispy Fish Tacos
with Pickled Slaw and Avocado
Allergen
20-30 minutes
Fish
Family-friendly
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Moroccan Chicken and Lentils
Moroccan Chicken and Lentils
with Cucumber and Yoghurt
45 minutes
Meat
No added wheat
High protein
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Keto-Friendly Goan Prawn Curry
Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka
Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Keto-Friendly Beef Massaman
Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Meat
Carb Conscious
High protein
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Salmon Katsu and Sticky Sesame Rice
Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Fragrant Bluefin Tuna and Greens
Fragrant Bluefin Tuna and Greens
with Soy-Ginger Dressing and Lemongrass Rice
Allergen
20-30 minutes
Fish
No added wheat
Roast Pork Belly and Sweet Potato
Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad
Allergen
1.5 hours
Meat
No added wheat
High protein
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast
Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Walnut-Crusted Salmon and Bacon Mash
Walnut-Crusted Salmon and Bacon Mash
with Leafy Avocado Salad
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
15-Min Spicy Korean Barbecue Chicken
15-Min Spicy Korean Barbecue Chicken
with Jasmine Rice and Sesame Greens
Allergen
15 minutes
heat level
Meat
High protein
Dine-In Crispy Australian Barramundi
Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Spicy Asian Greens Dumplings with Cashews
Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Veggie
Calorie Conscious
Chargrilled Beef Rump and Roast Potato
Chargrilled Beef Rump and Roast Potato
with Buttery Veggies and Smoky Aioli
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fragrant Prawn and Ginger Dumpling Short Soup
Fragrant Prawn and Ginger Dumpling Short Soup
with Shiitake, Greens and Chilli Oil
Allergen
20-30 minutes
Fish
Calorie Conscious
15-Min Nutritious Salmon Nicoise Salad
15-Min Nutritious Salmon Nicoise Salad
with Olives and French Vinaigrette
Allergen
15 minutes
Fish
No added wheat
Nutritious
High protein
Smoky Pork Tacos with Slaw
Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Classic Butter-Basted Porterhouse Steaks
Classic Butter-Basted Porterhouse Steaks
with Tarragon, Fondant Potatoes and Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Good Mood Food: Lemon-Herb Barramundi
Good Mood Food: Lemon-Herb Barramundi
with Sweet Potato Mash and Greens
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Thai Beef Rump Cap and Coriander Salsa
Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Spicy Prawn and Fennel Spaghetti
Spicy Prawn and Fennel Spaghetti
with Cherry Tomatoes and Parsley Oil
Allergen
20-30 minutes
heat level
Fish
Spicy Pork Fillet and Apple Slaw Tacos
Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander
Allergen
30-40 minutes
heat level
Meat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Asian Caramel Double the Chicken
Asian Caramel Double the Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Fragrant Sticky Szechuan Salmon and Rice
Fragrant Sticky Szechuan Salmon and Rice
with Vietnamese Mint, Beans and Cucumber
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Wagyu Beef Burgers
Wagyu Beef Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Meat
Family-friendly
3+ veg serves
Aussie Barramundi Katsu Udon Noodle Soup
Aussie Barramundi Katsu Udon Noodle Soup
with Shiitake, Pak Choy and Sesame
Allergen
20-30 minutes
Fish
High protein
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Pesto Double the Chicken and Mash
Pesto Double the Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Double the Tofu Stir-Fry
Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
High protein
3+ veg serves
Family Fave Prawn Noodles
Family Fave Prawn Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Fish
Family-friendly
Sweet and Salty Olive Salmon
Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
No added wheat
Hazelnut Double the Chicken
Hazelnut Double the Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Double the Beef
Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Smoky Barbecue Salmon
Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
No added wheat
Family-friendly
Cheesy and Spicy Beef Loaded Sweet Potatoes
Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Gluten-Free Pasta and Burst Cherry Tomatoes
Gluten-Free Pasta and Burst Cherry Tomatoes
with Olives, Spinach and Leek
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Al Fresco Chicken Waldorf Salad
Al Fresco Chicken Waldorf Salad
with Candied Walnuts and Goat Cheese
20 minutes
Meat
High protein
Nutritious Double the Beef Stir-Fry
Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Double the Chicken Tex-Mex Chicken Tortillas
Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Bacon Chicken
Cheesy Bacon Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Creamy Bacon and Mushroom Boscaiola
Creamy Bacon and Mushroom Boscaiola
with Gluten-Free Pasta and Greens
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Stir-Fried Beef
Stir-Fried Beef
with Tray-Baked Veggies and Wedges
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner