There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Stir-Fried Pork
with Tray-Baked Veggies and Wedges

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Fragrant Laksa-Seasoned Chicken Wings
with Jasmine Rice, Pak Choy and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Caprese-Style Baked Chicken and Potatoes
with Pesto, Green Beans and Mozzarella
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Spicy Beef and Capsicum Fajitas
with Chipotle Salad and Pickled Pink Onions

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fragrant Thai Pork Steaks
with Cucumber-Apple Salad and Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Hazelnut Chicken Schnitzels
with Cucumber Pickle and Smoky Potato Salad

45 minutes
Meat
•
High protein
•
Low sodium

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Prawn and Rice Noodle Stir-Fry
with Vegetables, Peanuts and Lime

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fast Soy-Glazed Salmon
with Noodles and Veggies

20 minutes
Fish
•
Family-friendly

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
Low sodium

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli

20-30 minutes
Meat
•
No added wheat
•
High protein

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork and Ginger Mazesoba
with Veggies and Japanese Sprinkles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Meat
•
Calorie Conscious
•
Family-friendly

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork-Soy Dumpling Soup
with Corn, Sesame and Spring Onion

20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Fast Haloumi and Capsicum Jalfrezi
with Cumin Rice, Almonds and Coriander
20 minutes
Veggie
•
No added wheat
•
3+ veg serves

Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Chicken B'stilla
with Salad Leaves and Sunflower Seeds

1 hour
Meat
•
High protein

Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Veggie
•
3+ veg serves

Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
•
No added wheat
•
Family-friendly

Basa Fish Katsu Udon Noodle Soup
with Shiitake, Pak Choy and Sesame

20-30 minutes
Fish

Chicken-Soy Dumpling Soup
with Corn, Sesame and Spring Onion

20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Cauliflower and Fennel Rice Salad
with Feta and Macadamia Chimichurri
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate Smart
•
3+ veg serves

Creamy Bacon and Mushroom Boscaiola
with Penne and Greens
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Lamb Lahmacun Pita and Tomato Salad
with Yoghurt Drizzle and Sumac Onions
20-30 minutes
Meat
•
Family-friendly
•
High protein

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate Smart

Crumbed Fish and Wedges
with Creamy Garlic Mayo

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fragrant Sticky Szechuan Chicken and Rice
with Vietnamese Mint, Beans and Cucumber

20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sticky Soy Chicken
with Noodles and Vegetables

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Crunchy Chicken-Mushroom Bake
with Seasoned Root Veggie Wedges

30-40 minutes
Meat
•
Family-friendly
•
High protein

Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber

20-30 minutes

Veggie
•
No added wheat
•
Climate Smart
•
3+ veg serves

Comforting Chorizo Pita Pockets
with Potato, Salad and Smoky Aioli
20 minutes
Meat
•
Family-friendly

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice

20-30 minutes

Veggie
•
No added wheat
•
Climate Smart

Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry

20-30 minutes

Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Al Fresco Chicken Waldorf Salad
with Candied Walnuts

20 minutes
Meat
•
High protein

Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Veggie
•
Calorie Conscious
•
Family-friendly

Carb-Conscious Lemon Chicken Breast
with Baby Broccoli and Kale
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Low sodium

Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Nutritious

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Cuban Beef Picadillo
with Coriander-Lime Rice, Olives and Raisins

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Peri Peri Haloumi Burgers
with Sesame Carrot and Beetroot Salad
30-40 minutes
Veggie

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Caramel-Coconut Chicken
with Crunchy Asian Slaw and Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Cheesy Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Penne and Burst Cherry Tomatoes
with Olives, Spinach and Leek

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Gut-Friendly: Falafel and Grains
with Green Goddess Sauce

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Pork and Fennel Sausage Ragu Pasta
with Chilli, Oregano and Parsley
20-30 minutes
Meat
•
3+ veg serves

Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat

Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Fish
•
No added wheat

Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Chinese Pork Dumpling Soup
with Omelette, Pak Choy and Ginger

20 minutes
Meat
•
Calorie Conscious
•
Family-friendly

Pork Stir-Fry
with Noodles, Beans and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chinese Chicken Dumpling Soup
with Omelette, Pak Choy and Ginger

20 minutes
Meat
•
Calorie Conscious
•
Family-friendly

Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
•
Family-friendly

Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad

20-30 minutes

Meat

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Pork Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice

30-40 minutes

Veggie
•
No added wheat
•
Climate Smart

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Lemon Chicken Thighs
with Baby Broccoli and Kale
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Low sodium

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Stir-Fried Chicken
with Tray-Baked Veggies and Wedges

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Greek-Style Chicken Breast
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein

Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho

45 minutes
Meat
•
Family-friendly

Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
•
Family-friendly

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Wagyu Tortellini in Mushroom Broth
with Miso, Greens and Sourdough
20-30 minutes
Meat
•
3+ veg serves

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

Sriracha Pork Belly Bites and Ginger Rice
with Smacked Cucumber Salad and Crispy Kale
30-40 minutes
Meat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Beef Rendang
with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice

5-10 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Crispy Fish Tacos
with Pickled Slaw and Avocado

20-30 minutes
Fish
•
Family-friendly

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Moroccan Chicken and Lentils
with Cucumber and Yoghurt
45 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice

5-10 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Climate Smart
•
High protein

Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice

5-10 minutes
Meat
•
Carb Conscious
•
High protein

Smoky Mexican Chicken
with Sweet Potato Chips and Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Fragrant Bluefin Tuna and Greens
with Soy-Ginger Dressing and Lemongrass Rice

20-30 minutes
Fish
•
No added wheat

Roast Pork Belly and Sweet Potato
with Apple and Walnut Salad

1.5 hours
Meat
•
No added wheat
•
High protein

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Walnut-Crusted Salmon and Bacon Mash
with Leafy Avocado Salad
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

15-Min Spicy Korean Barbecue Chicken
with Jasmine Rice and Sesame Greens

15 minutes

Meat
•
High protein

Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook

15 minutes
Veggie
•
Calorie Conscious

Chargrilled Beef Rump and Roast Potato
with Buttery Veggies and Smoky Aioli
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fragrant Prawn and Ginger Dumpling Short Soup
with Shiitake, Greens and Chilli Oil

20-30 minutes
Fish
•
Calorie Conscious

15-Min Nutritious Salmon Nicoise Salad
with Olives and French Vinaigrette

15 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein

Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
•
Family-friendly
•
High protein

Classic Butter-Basted Porterhouse Steaks
with Tarragon, Fondant Potatoes and Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Good Mood Food: Lemon-Herb Barramundi
with Sweet Potato Mash and Greens

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts

30-40 minutes

Meat
•
No added wheat
•
High protein

Spicy Prawn and Fennel Spaghetti
with Cherry Tomatoes and Parsley Oil

20-30 minutes

Fish

Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander

30-40 minutes

Meat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Asian Caramel Double the Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Fragrant Sticky Szechuan Salmon and Rice
with Vietnamese Mint, Beans and Cucumber

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Wagyu Beef Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Aussie Barramundi Katsu Udon Noodle Soup
with Shiitake, Pak Choy and Sesame

20-30 minutes
Fish
•
High protein

Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Pesto Double the Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
High protein
•
3+ veg serves

Family Fave Prawn Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Fish
•
Family-friendly

Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
•
No added wheat

Hazelnut Double the Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Gluten-Free Pasta and Burst Cherry Tomatoes
with Olives, Spinach and Leek

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Al Fresco Chicken Waldorf Salad
with Candied Walnuts and Goat Cheese
20 minutes
Meat
•
High protein

Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Cheesy Bacon Chicken
with Garlic Butter Roast Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Creamy Bacon and Mushroom Boscaiola
with Gluten-Free Pasta and Greens
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Stir-Fried Beef
with Tray-Baked Veggies and Wedges

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves