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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
heat level
Meat
No added wheat
High protein
Easy Chicken Pesto Pasta

Easy Chicken Pesto Pasta

with Green Salad

15 minutes
Meat
Family-friendly
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Calorie-Conscious Lemon Pepper Beef

Calorie-Conscious Lemon Pepper Beef

with Pan-Fried Potatoes and Green Beans

15 minutes
Meat
Calorie Conscious
3+ veg serves
Low sodium
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Spicy Buffalo Chicken Sando

Spicy Buffalo Chicken Sando

with Smoky Slaw

15 minutes
heat level
Meat
Family-friendly
High protein
3+ veg serves
A box containing cooking ingredients
Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Climate Smart
Spicy Gochujang Beef Tacos

Spicy Gochujang Beef Tacos

with Crunchy Peanut Slaw

15 minutes
heat level
Meat
High protein
3+ veg serves
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Vietnamese Beef Brothy Rice

Vietnamese Beef Brothy Rice

with Asian Greens and Lime

15 minutes
Meat
No added wheat
High protein
Asian Caramel Chicken

Asian Caramel Chicken

with Rice and Stir-Fried Veggies

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Italian Beef Penne

Spicy Italian Beef Penne

with Capsicum and Parsley

20 minutes
Meat
High protein
Chicken Karaage and Rice

Chicken Karaage and Rice

with Miso and Cucumber Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Calorie-Conscious Spanish Chicken

Calorie-Conscious Spanish Chicken

with Brown Rice, Quinoa and Zucchini Salad

15 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Low sodium
Sourdough Haloumi Sub

Sourdough Haloumi Sub

with Salad and Tomato Chutney

15 minutes
Veggie
Family-friendly
Heat & Eat Quiche Lorraine

Heat & Eat Quiche Lorraine

with Salad and Tomato Chutney

20 minutes
Meat
Family-friendly
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Hot Honey Beef Bowl

Hot Honey Beef Bowl

with Sweet Potato and Avocado

15 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Calorie-Conscious Italian Beef

Calorie-Conscious Italian Beef

with Three-Bean and Spinach Salad

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Calorie-Conscious Mexican Beef

Calorie-Conscious Mexican Beef

with Kaleslaw and Toasted Sunflower Seeds

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Calorie-Conscious Moroccan Chicken

Calorie-Conscious Moroccan Chicken

with Lemony Pepita Cauliflower Rice

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry

with Egg Noodles

15 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Calorie-Conscious Mediterranean Chicken Salad

Calorie-Conscious Mediterranean Chicken Salad

with Tomato, Croutons and Olives

15 minutes
Meat
Carb Conscious
Calorie Conscious
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Crispy Country-Style Chicken

Crispy Country-Style Chicken

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
Climate Smart
High protein
Thai Chicken Red Curry

Thai Chicken Red Curry

with Jasmine Rice and Green Beans

20-30 minutes
Meat
No added wheat
High protein
Sweet Chilli Chicken San Choy Bau

Sweet Chilli Chicken San Choy Bau

with Carrot and Spring Onion

15 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Basil Pesto and Bacon Rice

Basil Pesto and Bacon Rice

with Peas and Parmesan

15 minutes
Meat
No added wheat
Family-friendly
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Saucy Chorizo and Tomato Pasta

Saucy Chorizo and Tomato Pasta

with Zucchini and Parmesan

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Smoky Barbecue Chicken

Calorie-Conscious Smoky Barbecue Chicken

with Corn Salad and Yoghurt Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Calorie-Conscious Greek-Style Chicken

Calorie-Conscious Greek-Style Chicken

with Grilled Vegetables and Walnuts

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Garlic-Pepper Beef Stir-Fry

Garlic-Pepper Beef Stir-Fry

with Snow Peas and Crispy Shallot Rice

20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Quick Tex-Mex Beef Tacos

Quick Tex-Mex Beef Tacos

with Guac, Tomato and Coriander

15 minutes
Meat
Family-friendly
High protein
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Sourdough Chorizo Pizza Toasts

Sourdough Chorizo Pizza Toasts

with Garden Salad

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Rustic Italian White Beans

Rustic Italian White Beans

with Pesto and Cheesy Sourdough

15 minutes
Veggie
Family-friendly
High protein
3+ veg serves
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Haloumi Curry

Creamy Haloumi Curry

with Veggies and Golden Rice

20-30 minutes
Veggie
No added wheat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Mango Haloumi and Couscous Salad

Mango Haloumi and Couscous Salad

with Herby Dressing and Spinach

15 minutes
Veggie
Family-friendly
High protein
Heat & Eat Moroccan Chickpea 'Harira' Soup

Heat & Eat Moroccan Chickpea 'Harira' Soup

with Crusty Rolls

5-10 minutes
Veggie
Calorie Conscious
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Nutritious Green Chicken Power Bowl

Nutritious Green Chicken Power Bowl

with Brown Rice, Kale and Avocado

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Crunchy BLT Salad

Crunchy BLT Salad

with Maple and Mustard Dressing

20 minutes
Meat
3+ veg serves
Cheesy Chorizo Quesadillas

Cheesy Chorizo Quesadillas

with Capsicum, Salsa and Salad

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Oyster Beef Stir-Fry and Rice

Oyster Beef Stir-Fry and Rice

with Veggies and Cashews

20-30 minutes
Meat
High protein
3+ veg serves
Nutritious Haloumi Bowl of Goodness

Nutritious Haloumi Bowl of Goodness

with Veggies, Burghul and Walnuts

20-30 minutes
Veggie
Family-friendly
Nutritious
3+ veg serves
Heat & Eat Vegetable and White Bean Soup

Heat & Eat Vegetable and White Bean Soup

with Crusty Rolls

5-10 minutes
Veggie
Calorie Conscious
Family-friendly
Heat & Eat Broccoli and Sweet Potato Soup

Heat & Eat Broccoli and Sweet Potato Soup

with Crusty Rolls

5-10 minutes
Veggie
Calorie Conscious
Family-friendly
Calorie-Conscious Mediterranean Veggie Bowl

Calorie-Conscious Mediterranean Veggie Bowl

with Feta, Dill and Chickpeas

20-30 minutes
Veggie
Calorie Conscious
Carb-Conscious Haloumi and Pumpkin Salad

Carb-Conscious Haloumi and Pumpkin Salad

with Walnuts, Pepitas and Rocket

20-30 minutes
Veggie
Carb Conscious
No added wheat
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Calorie-Conscious Chimichurri Salmon

Calorie-Conscious Chimichurri Salmon

*Not available in Tasmania

15 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Crispy Salmon and Potato Mash

Crispy Salmon and Potato Mash

*Not available in Tasmania

15 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Korean Rump Steak Bibimbap

Korean Rump Steak Bibimbap

with Sesame Spinach and Pickled Carrots

20-30 minutes
heat level
Meat
High protein
3+ veg serves
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Calorie-Conscious Crispy-Skin Salmon

Calorie-Conscious Crispy-Skin Salmon

*Not available in Tasmania

15 minutes
Fish
Carb Conscious
Calorie Conscious
3+ veg serves
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Soy-Glazed Japanese Salmon

Soy-Glazed Japanese Salmon

*Not available in Tasmania

15 minutes
Fish
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Tuscan Wagyu Beef Pasta

Tuscan Wagyu Beef Pasta

with Salad and Mozzarella

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Sriracha-Glazed Salmon

Spicy Sriracha-Glazed Salmon

*Not available in Tasmania

15 minutes
heat level
Fish
No added wheat
3+ veg serves
Salmon en Papillote

Salmon en Papillote

*Not available in Tasmania

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Classic Steak and Creamy Mash

Classic Steak and Creamy Mash

with Pepper Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Classic Wagyu Beef Burger

Classic Wagyu Beef Burger

with Smoky Aioli

15 minutes
Meat
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner