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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Oven-Baked Chicken Schnitzels

Oven-Baked Chicken Schnitzels

with Mash, Beans and Almonds

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Low sodium
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Stir-Fried Hoisin Pork

Stir-Fried Hoisin Pork

with Ginger, Baby Broccoli and Capsicum

20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

20 minutes
Fish
Family-friendly
3+ veg serves
Chicken Sweet Soy Noodle Stir-Fry

Chicken Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

20-30 minutes
Meat
Family-friendly
High protein
Easy Beef Potato Gnocchi

Easy Beef Potato Gnocchi

with Carrot, Tomato and Italian Herbs

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chinese Chicken Dumpling Soup

Chinese Chicken Dumpling Soup

with Omelette, Pak Choy and Ginger

20 minutes
Meat
Calorie Conscious
Family-friendly
Crispy Fish and Aromatic Chilli Sauce

Crispy Fish and Aromatic Chilli Sauce

with Jasmine Rice and Greens

20-30 minutes
Fish
Haloumi and Charred Capsicum Burgers

Haloumi and Charred Capsicum Burgers

with Sweet Potato Wedges and Relish

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Oyster Sauce Beef Stir-Fry

Oyster Sauce Beef Stir-Fry

with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Pot Pies

Fish and Vegetable Pot Pies

with Parmesan Potato Topping

45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Marseille-Style Prawn Braise

Marseille-Style Prawn Braise

with Aioli Toasts

20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Lamb Shepherd's Pie

Lamb Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
Immunity-Friendly: Spicy Harissa Salmon

Immunity-Friendly: Spicy Harissa Salmon

with Chickpeas, Spinach and Mint Salad

20 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Chicken Burger

Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chimichurri Beef Rump Steaks

Chimichurri Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Nutritious Spicy Fried Tofu Brown Rice

Nutritious Spicy Fried Tofu Brown Rice

with Green Beans, Egg and Curry Leaves

30-40 minutes
heat level
Veggie
Nutritious
Climate Smart
3+ veg serves
Barbecued Chicken Salad Bowl

Barbecued Chicken Salad Bowl

with Cheesy Coriander Rice and Capsicum

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Crisp-Skin Barramundi

Crisp-Skin Barramundi

with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Indian-Spiced Chicken and Pumpkin

Indian-Spiced Chicken and Pumpkin

with Rice, Pickled Cucumber and Yoghurt

45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Stir-Fried Pork

Stir-Fried Pork

with Tray-Baked Veggies and Wedges

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Smoky Chicken and Capsicum

Nutritious Smoky Chicken and Capsicum

with Roast Vegetable Chips

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Barbecue Chicken Breast and Slaw Burger

Barbecue Chicken Breast and Slaw Burger

with Sweet Potato Wedges

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Fast Beef Tacos

Fast Beef Tacos

with Corn Slaw and Smoky Aioli

20 minutes
Meat
Family-friendly
High protein
Easy Baked Haloumi and Tomato Curry

Easy Baked Haloumi and Tomato Curry

with Brown Rice, Beans and Cashews

30-40 minutes
Veggie
No added wheat
3+ veg serves
Spice-Crusted Pork Steak

Spice-Crusted Pork Steak

with Potato, Spinach and Caper Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
Low sodium
Cheesy Ravioli Bake

Cheesy Ravioli Bake

with Tomato and Spinach Sauce

30-40 minutes
Veggie
Calorie Conscious
Family-friendly
3+ veg serves
Chinese Pork Dumpling Soup

Chinese Pork Dumpling Soup

with Omelette, Pak Choy and Ginger

20 minutes
Meat
Calorie Conscious
Family-friendly
Spicy Peri Peri Chicken Burger

Spicy Peri Peri Chicken Burger

with Sweet Chilli Aioli and Carrot Chips

20-30 minutes
Meat
High protein
3+ veg serves
'Cheesy' Grilled Capsicum Gnocchi

'Cheesy' Grilled Capsicum Gnocchi

with Almonds and Vegan Cheddar

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Fragrant Thai-Style Pork Salad

Fragrant Thai-Style Pork Salad

with Brown Rice, Chilli and Peanuts

30-40 minutes
Meat
No added wheat
High protein
Yellow Chicken Curry

Yellow Chicken Curry

with Coconut Rice and Peanuts

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Savoury Beef and Vegetable Mince

Savoury Beef and Vegetable Mince

with Cheesy Roast Potato Wedges

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Satay Tofu and Veggie Fried Rice

Satay Tofu and Veggie Fried Rice

with Coriander and Roasted Peanuts

20-30 minutes
Veggie
Family-friendly
Easy Pan-Fried Seasoned Chicken

Easy Pan-Fried Seasoned Chicken

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Nutritious Spicy Beef-Pumpkin Rice Bowl

Nutritious Spicy Beef-Pumpkin Rice Bowl

with Avocado and Coriander-Onion Salsa

30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Roast Chicken Breast

Carb-Conscious Roast Chicken Breast

with Broccoli, Walnut and Feta Salad

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Smoky Pork and Capsicum Tacos

Smoky Pork and Capsicum Tacos

with Creamy Cabbage Slaw

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hazelnut Chicken

Hazelnut Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Creamy Coconut Fish Curry

Easy Creamy Coconut Fish Curry

with Spinach and Basmati Rice

20-30 minutes
Fish
No added wheat
Family-friendly
Smoky-Sticky Mushroom 'Meat' Burgers

Smoky-Sticky Mushroom 'Meat' Burgers

with Aioli and Carrot Fries

20-30 minutes
Veggie
Family-friendly
Climate Smart
Easy Italian Pork Sausages

Easy Italian Pork Sausages

with Baby Potatoes and Marinated Goat Cheese

45 minutes
Meat
No added wheat
Family-friendly
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

20-30 minutes
heat level
Meat
No added wheat
High protein
Pumpkin-Parmesan Gnocchi

Pumpkin-Parmesan Gnocchi

with Sage and Walnuts

20-30 minutes
Veggie
Family-friendly
Climate Smart
Greek-Style Lamb Macaroni

Greek-Style Lamb Macaroni

with Spinach, Feta and Oregano

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
One-Pan Red Curry Chicken Dumplings

One-Pan Red Curry Chicken Dumplings

with Pak Choy, Edamame and Lime

20-30 minutes
Meat
Family-friendly
Tex-Mex Lamb Tacos

Tex-Mex Lamb Tacos

with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
Family-friendly
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

20-30 minutes
Meat
Family-friendly
High protein
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

20 minutes
Meat
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Gut-Friendly: Curried Lentils

Gut-Friendly: Curried Lentils

with Spinach and Golden Potatoes

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Rice-Free Spicy Gochujang Beef

Rice-Free Spicy Gochujang Beef

with Stir-Fried Vegetables and Sesame Seeds

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Nutritious Satay Tofu Stir-Fry

Nutritious Satay Tofu Stir-Fry

with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Easy Four Cheese Ravioli

Easy Four Cheese Ravioli

with Mushrooms, Spinach and Thyme

20-30 minutes
Meat
Pub Classic Chicken Filo Pie

Pub Classic Chicken Filo Pie

with Garlic-Butter Greens

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Basmati Rice and Kachumber

20-30 minutes
Meat
No added wheat
Family-friendly
Spicy Chinese Lamb Stir-Fry

Spicy Chinese Lamb Stir-Fry

with Chilli, Ginger and Coriander

20-30 minutes
heat level
Meat
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels

Cheesy Tex-Mex Chicken Schnitzels

with Zucchini Rice and Fiesta Sauce

30-40 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Plant-Based Burger

Tex-Mex Plant-Based Burger

with Red Slaw and Coriander Guacamole

20 minutes
Veggie
Family-friendly
Climate Smart
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Vietnamese-Style Pork Dumpling Soup

Vietnamese-Style Pork Dumpling Soup

with Coriander, Sesame and Lemon

20 minutes
Meat
Calorie Conscious
Family-friendly
Orange Roast Chicken

Orange Roast Chicken

with Sweet Potatoes, Kale and Dill

45 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Lemon-Thyme Chicken

Calorie-Conscious Lemon-Thyme Chicken

with Potato, Cabbage Colcannon and Gravy

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Mushroom-Prosciutto Ravioli

Fast Mushroom-Prosciutto Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Top-Rated Vegan Gnocchi Soup

Top-Rated Vegan Gnocchi Soup

with Garlic and Herb Croutons

20-30 minutes
Veggie
Family-friendly
Climate Smart
Calorie-Conscious Chargrilled Chicken Thighs

Calorie-Conscious Chargrilled Chicken Thighs

with Black Bean and Avocado Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Easy Vegan Pumpkin and Cashew Ravioli

Easy Vegan Pumpkin and Cashew Ravioli

with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
3+ veg serves
Greek Chicken and Vegetables

Greek Chicken and Vegetables

with Olives and Feta

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Fast Spicy Chorizo and Chickpea Salad

Fast Spicy Chorizo and Chickpea Salad

with Carrot, Cucumber and Pepitas

20 minutes
heat level
Meat
Carb Conscious
No added wheat
3+ veg serves
Carb-Conscious Curry-Spiced Chicken

Carb-Conscious Curry-Spiced Chicken

with Peanut Chilli Vegetables

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Mild Chicken and Pumpkin Curry

Mild Chicken and Pumpkin Curry

with Coriander Yoghurt and Basmati

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Red Curry-Coated Chicken Wings

Red Curry-Coated Chicken Wings

with Ginger-Soy Roast Vegetables

30-40 minutes
Meat
Calorie Conscious
No added wheat
3+ veg serves
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
Comforting Chorizo Chilli Loaded Fries

Comforting Chorizo Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Sweet Chilli Vietnamese-Style Pork Noodles

Sweet Chilli Vietnamese-Style Pork Noodles

with Capsicum, Lime and Peanuts

20-30 minutes
Meat
No added wheat
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Spicy Chipotle Chicken Burger

Spicy Chipotle Chicken Burger

with Vegetable Pickles and Aioli

20-30 minutes
heat level
Meat
High protein
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Jasmine Rice

20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Roast Pumpkin and Creamy Satay Udon

Roast Pumpkin and Creamy Satay Udon

with Baby Broccoli and Peanuts

30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak

Carb-Conscious Herbed Beef Steak

with Pan-Roasted Veggies and Smoky Butter

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Bangers and Mash

Bangers and Mash

with Caramelised Onion Gravy and Greens

30-40 minutes
Meat
Family-friendly
3+ veg serves
Calorie-Conscious Spicy Harissa Chicken

Calorie-Conscious Spicy Harissa Chicken

with Middle Eastern Vegetables and Yoghurt

30-40 minutes
heat level
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Rice-Free Mongolian Beef Stir-Fry

Rice-Free Mongolian Beef Stir-Fry

with Charred Broccoli

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Spicy Green Chilli Chicken Thigh Rice

Spicy Green Chilli Chicken Thigh Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
Tex-Mex Plant-Based Mince Tacos

Tex-Mex Plant-Based Mince Tacos

with Chipotle Aioli and Avocado Salsa

20 minutes
Veggie
Family-friendly
Climate Smart
Fast Spicy Fish Yellow Curry

Fast Spicy Fish Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Fish
No added wheat
3+ veg serves
Plant-Based Mince Shepherd's Pie

Plant-Based Mince Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Barbecue Chicken Thigh Burger

Barbecue Chicken Thigh Burger

with Sweet Potato Wedges and Slaw

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spice-Crusted Chicken

Spice-Crusted Chicken

with Potato, Spinach and Caper Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Cheesy Grilled Capsicum Gnocchi

Cheesy Grilled Capsicum Gnocchi

with Almonds and Parmesan

20-30 minutes
Veggie
3+ veg serves
Beef Shepherd's Pie

Beef Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chargrilled Indian Chicken

Chargrilled Indian Chicken

with Brown Rice and Kachumber

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Brown Rice

30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Mild Haloumi and Pumpkin Curry

Mild Haloumi and Pumpkin Curry

with Coriander Yoghurt and Basmati

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Tex-Mex Beef Tacos

Tex-Mex Beef Tacos

with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
Family-friendly
High protein
Fast Spicy Beef Yellow Curry

Fast Spicy Beef Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Tofu and Sweet Soy Noodles

Tofu and Sweet Soy Noodles

with Coriander and Lemon

20-30 minutes
Veggie
Family-friendly
Climate Smart
Oven-Baked Haloumi Schnitzels

Oven-Baked Haloumi Schnitzels

with Mash, Beans and Almonds

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Beef Sweet Soy Noodle Stir-Fry

Beef Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Beef Rump Steaks and Salsa Verde

Beef Rump Steaks and Salsa Verde

with Hasselback Potatoes and Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Fragrant Beef Brisket Pho

Fragrant Beef Brisket Pho

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

with Cheddar and Chimichurri

20 minutes
Meat
No added wheat
Family-friendly
Balinese Chicken Curry

Balinese Chicken Curry

with Steamed Rice and Spring Onion

20-30 minutes
Meat
No added wheat
Family-friendly
Family-Style Beef Stew

Family-Style Beef Stew

with Mashed Potato

3+ hours
Meat
High protein
3+ veg serves
Smoky Pork Tacos with Slaw

Smoky Pork Tacos with Slaw

Enjoy double the portions!

20-30 minutes
Meat
Family-friendly
High protein
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Chicken and Chorizo Basquaise

Chicken and Chorizo Basquaise

with Thyme and Shallot Pilaf

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Italian Pork Meatloaf

Italian Pork Meatloaf

with Pesto Potato and Peas

45 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli

Fish Nuggets and Aioli

with Sweet Potato Mash and Veggies

30-40 minutes
Fish
Family-friendly
3+ veg serves
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

with Cucumber Salad and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Country Chicken and Bean Braise

Country Chicken and Bean Braise

with Pea Yoghurt

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Roast Chicken, Fig and Potato

Roast Chicken, Fig and Potato

with Orange-Thyme Steamed Pudding

1 hour
Meat
Family-friendly
High protein
Tuscan Lamb Fettuccine

Tuscan Lamb Fettuccine

with Classic Gremolata and Parmesan

3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Creamy Pumpkin Wagyu Tortellini

Creamy Pumpkin Wagyu Tortellini

with Brown Butter Sage and Hazelnuts

30-40 minutes
Meat
3+ veg serves
Cheat's Lamb Leg Barbacoa and Tortillas

Cheat's Lamb Leg Barbacoa and Tortillas

with Guacamole, Red Slaw and Chipotle Aioli

30-40 minutes
Meat
Family-friendly
High protein
Fragrant Pork and Pineapple Red Curry

Fragrant Pork and Pineapple Red Curry

with Coriander and Jasmine Rice

3+ hours
Meat
No added wheat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Italian White Bean Soup

Italian White Bean Soup

with Croutons

20-30 minutes
Veggie
3+ veg serves
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

with Cream Cheese and Spinach

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

with Mashed Potato and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Fish Tacos

Crispy Fish Tacos

with Pickled Slaw and Avocado

20-30 minutes
Fish
Family-friendly
Ultimate Prawn Toast Bao Buns

Ultimate Prawn Toast Bao Buns

with Crunchy Salad Plate and Aioli

30-40 minutes
Fish
Family-friendly
Roast Vegetable and Pesto Ravioli Verdi

Roast Vegetable and Pesto Ravioli Verdi

with Goat Cheese and Currant-Walnut Butter

30-40 minutes
Veggie
3+ veg serves
Spicy Chipotle Pulled Pork Pizzas

Spicy Chipotle Pulled Pork Pizzas

with Pickled Jalapeno and Salad Leaves

20-30 minutes
heat level
Meat
High protein
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

45 minutes
heat level
Meat
High protein
3+ veg serves
Crackling Asian Caramel Pork Belly

Crackling Asian Caramel Pork Belly

with Rice and Pineapple Coriander Salad

1.5 hours
heat level
Meat
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Chipotle Peanut Tofu Burgers

Chipotle Peanut Tofu Burgers

with Root Vegetable Oven Fries

20-30 minutes
Veggie
Climate Smart
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chilli Chicken Noodles

Chilli Chicken Noodles

with Pak Choy and Peanuts

20 minutes
heat level
Meat
High protein
Smoky Mexican Chicken

Smoky Mexican Chicken

with Sweet Potato Chips and Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
Family-friendly
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Roast Salmon and Herbed Potatoes

Roast Salmon and Herbed Potatoes

with Creamy Horseradish Dressing

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

15 minutes
Meat
No added wheat
High protein
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
Roast Pork Fillet and Fondant Potato

Roast Pork Fillet and Fondant Potato

with Roast Vegetables and Horseradish

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Bistro-Style Porterhouse and Truffle Mayo

Bistro-Style Porterhouse and Truffle Mayo

with Parmesan Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Fall-Apart Pork Shoulder Ragu

Fall-Apart Pork Shoulder Ragu

with Spaghetti, Rocket Salad and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fragrant Prawn Dumpling Laksa

Fragrant Prawn Dumpling Laksa

with Pumpkin, Rice Noodles and Greens

20-30 minutes
Fish
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
Climate Smart
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Calorie-Conscious Pan-Fried Barramundi

Calorie-Conscious Pan-Fried Barramundi

with Braised Vegetables and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
15-Min Prawn and Pepper Stir-Fry

15-Min Prawn and Pepper Stir-Fry

with Veggies, Steamed Rice and Coriander

15 minutes
Fish
Calorie Conscious
Family-friendly
Loaded Mexican Fish Burrito Bowl

Loaded Mexican Fish Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
15-Min Nutritious Prawn Fried Rice

15-Min Nutritious Prawn Fried Rice

with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Crispy Australian Barramundi and Tartare

Crispy Australian Barramundi and Tartare

with Wedges, Avo Salad and Garlic Bread

20-30 minutes
Fish
Family-friendly
3+ veg serves
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Pan-Fried Salmon, Chips and Aioli

Pan-Fried Salmon, Chips and Aioli

with Garden Salad and Lemon

20 minutes
Fish
Family-friendly
3+ veg serves
Chimichurri Double the Beef Rump Steaks

Chimichurri Double the Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
No added wheat
High protein
Low sodium
Smoky Cheddar Chicken Burger

Smoky Cheddar Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spiced Salmon Tacos

Spiced Salmon Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Spice-Crusted Salmon

Spice-Crusted Salmon

with Potato, Spinach and Caper Salad

20-30 minutes
Fish
Calorie Conscious
No added wheat
Low sodium
Red Pesto Seared Porterhouse Steak

Red Pesto Seared Porterhouse Steak

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Red Pesto Seared Salmon

Red Pesto Seared Salmon

with Garlic Buttered Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Easy Pan-Fried Seasoned Beef Rump Steaks

Easy Pan-Fried Seasoned Beef Rump Steaks

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hazelnut Double the Chicken

Hazelnut Double the Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Oyster Sauce Double the Beef Stir-Fry

Oyster Sauce Double the Beef Stir-Fry

with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Comforting Chorizo-Beef Chilli Loaded Fries

Comforting Chorizo-Beef Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pumpkin, Beef and Parmesan Gnocchi

Pumpkin, Beef and Parmesan Gnocchi

with Sage and Walnuts

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Fried Prawn-Tofu Brown Rice

Nutritious Spicy Fried Prawn-Tofu Brown Rice

with Green Beans, Egg and Curry Leaves

30-40 minutes
heat level
Fish
Nutritious
High protein
3+ veg serves
Carb-Conscious Beef Porterhouse Steak

Carb-Conscious Beef Porterhouse Steak

with Rocket Salad, Hazelnuts and Olives

20 minutes
Meat
Carb Conscious
No added wheat
High protein
Easy Beef Fettuccine

Easy Beef Fettuccine

with Carrot, Tomato and Italian Herbs

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Four Cheese Ravioli

Easy Four Cheese Ravioli

with Bacon, Mushrooms, Spinach and Thyme

20-30 minutes
Meat
Rice-Free Spicy Gochujang Double the Beef

Rice-Free Spicy Gochujang Double the Beef

with Stir-Fried Vegetables and Sesame Seeds

20-30 minutes
heat level
Meat
Carb Conscious
High protein
3+ veg serves
Spicy Chipotle Chicken and Haloumi Burger

Spicy Chipotle Chicken and Haloumi Burger

with Vegetable Pickles and Aioli

20-30 minutes
heat level
Meat
High protein
Greek-Style Lamb and Gluten-Free Pasta

Greek-Style Lamb and Gluten-Free Pasta

with Spinach, Feta and Oregano

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Crisp-Skin Aussie Barramundi

Crisp-Skin Aussie Barramundi

with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner