New to Marley Spoon? Order now and get up to $230 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Mexican Chicken Burgers
Mexican Chicken Burgers
with Roasted Potato Gems
20-30 minutes
Meat
Family-friendly
High protein
Hearty Spaghetti Beef Bolognese
Hearty Spaghetti Beef Bolognese
with Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Pork and Pineapple Tostadas
Sticky Pork and Pineapple Tostadas
with Tomato Salsa and Slaw
20-30 minutes
Meat
Family-friendly
3+ veg serves
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Popcorn Chicken and Lemon Myrtle Aioli
Popcorn Chicken and Lemon Myrtle Aioli
with Sweet Potato and Slaw
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
20-30 minutes
Meat
Family-friendly
High protein
Herbed Pork Spaghetti
Herbed Pork Spaghetti
with Zucchini, Peas and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Fragrant Chicken Thigh Laksa
Easy Fragrant Chicken Thigh Laksa
with Vermicelli, Coriander and Chilli
20-30 minutes
Meat
No added wheat
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Creamy Mushroom and Tarragon Risotto
Creamy Mushroom and Tarragon Risotto
with Parmesan and Parsley
45 minutes
Veggie
No added wheat
Roasted Barramundi, Tomato and Kale
Roasted Barramundi, Tomato and Kale
with Brown Rice, Olives and Parsley
20-30 minutes
Fish
No added wheat
Nutritious
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Spanish Salmon and Spiced Rice
Smoky Spanish Salmon and Spiced Rice
with Charred Capsicum Salsa
20-30 minutes
Fish
No added wheat
Spicy Prawn and Red Cabbage Tostadas
Spicy Prawn and Red Cabbage Tostadas
with Guacamole, Pickled Onion and Salsa
20-30 minutes
Fish
Family-friendly
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
20-30 minutes
Meat
Family-friendly
High protein
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
20-30 minutes
Meat
Family-friendly
High protein
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
20-30 minutes
Fish
No added wheat
Family-friendly
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Immunity-Friendly: Tex-Mex Beef Rump Steaks
Immunity-Friendly: Tex-Mex Beef Rump Steaks
with Cumin Rice and Tomato-Coriander Salsa
20-30 minutes
Meat
No added wheat
Nutritious
Nutritious Sriracha Tofu Noodle Salad
Nutritious Sriracha Tofu Noodle Salad
with Lemongrass, Apple and Mint
20-30 minutes
Veggie
Nutritious
Climate Smart
Spicy Pulled Mushroom 'Meat' Tacos
Spicy Pulled Mushroom 'Meat' Tacos
with Coriander Slaw and Chipotle
30-40 minutes
heat level
Veggie
Climate Smart
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Pepita-Crumbed Chicken
Pepita-Crumbed Chicken
with Golden Potatoes and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
20-30 minutes
Meat
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Waldorf Salad
Chicken Waldorf Salad
with Candied Walnuts
20 minutes
Meat
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Beef, Tomato and Feta Spaghetti
Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Veggie Noodles
Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Japanese Chicken and Sesame Rice Bowl
Japanese Chicken and Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant
20-30 minutes
Meat
3+ veg serves
Carb-Conscious No-Fuss Mexican Chicken Salad
Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan 'Mince' Ragu and Spaghetti
Vegan 'Mince' Ragu and Spaghetti
with Tomato and Herbs
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Crunchy Chicken-Mushroom Bake
Crunchy Chicken-Mushroom Bake
with Seasoned Root Veggie Wedges
30-40 minutes
Meat
Family-friendly
High protein
Crispy Chicken Schnitzel and Mash
Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Sesame Chicken
Sesame Chicken
with Stir-Fried Greens, Peanuts and Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Weeknight Haloumi Tacos
Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
Family-friendly
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Vegan Potato Gnocchi
Vegan Potato Gnocchi
with Roast Vegetable Ratatouille
30-40 minutes
Veggie
3+ veg serves
Carb-Conscious Tuscan-Style Pork
Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Spicy Chicken Noodle Stir-Fry
Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Caprese-Style Baked Chicken and Potatoes
Caprese-Style Baked Chicken and Potatoes
with Pesto, Green Beans and Mozzarella
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
30-40 minutes
Meat
Family-friendly
High protein
Crispy Chicken Schnitzel Burger
Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Lemon-Thyme Chicken Thighs
Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
20-30 minutes
Veggie
Climate Smart
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Pork Tacos Al Pastor
Pork Tacos Al Pastor
with Caramelised Pineapple Salsa
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Buffalo Chicken Pita
Spicy Buffalo Chicken Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes
heat level
Meat
High protein
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
20-30 minutes
heat level
Meat
No added wheat
High protein
Easy Chipotle Beef Tacos
Easy Chipotle Beef Tacos
with Tomato-Lime Salsa and Aioli
20-30 minutes
Meat
Family-friendly
High protein
Alfredo-Style Green Spaghetti
Alfredo-Style Green Spaghetti
with Baby Broccoli, Peas and Parmesan
20-30 minutes
Veggie
Family-friendly
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Roast Chicken and Tomato Butter
Roast Chicken and Tomato Butter
with Potatoes, Zucchini and Salad
30-40 minutes
Meat
No added wheat
Family-friendly
Mushroom Pasta
Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Veggie
Family-friendly
Calorie-Conscious Gado Gado-Style Tofu Salad
Calorie-Conscious Gado Gado-Style Tofu Salad
with Slaw, Peanuts and Mint
20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Asian Barbecue Beef Nachos
Asian Barbecue Beef Nachos
with Edamame Guac and Peanut-Chilli Drizzle
20 minutes
Meat
No added wheat
Family-friendly
High protein
Creamy Spaghetti Carbonara
Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
Family-friendly
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
30-40 minutes
Meat
No added wheat
Low sodium
Calorie-Conscious Chargrilled Chicken Salad
Calorie-Conscious Chargrilled Chicken Salad
with Potato and Caper-Chive Vinaigrette
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Baked Chicken and Coconut Curry Sauce
Baked Chicken and Coconut Curry Sauce
with Rice, Greens and Flavour-Bomb Oil
30-40 minutes
Meat
No added wheat
High protein
Easy Char Siu Pork Dumplings
Easy Char Siu Pork Dumplings
with Jasmine Rice
20-30 minutes
Meat
Family-friendly
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
20 minutes
heat level
Meat
High protein
Lemon Myrtle Chicken Schnitzel
Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad
30-40 minutes
Meat
Family-friendly
High protein
Chicken Burger
Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
20-30 minutes
Fish
Family-friendly
Spicy Roasted Falafel Veggie Bowl
Spicy Roasted Falafel Veggie Bowl
with Sumac-Dill Dressing and Feta
30-40 minutes
heat level
Veggie
Climate Smart
Gut-Friendly: Italian Vegetable Soup
Gut-Friendly: Italian Vegetable Soup
with Brown Rice and Gremolata Drizzle
45 minutes
Veggie
No added wheat
Nutritious
Easy Spicy Thai-Style Basa Fish
Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts
20-30 minutes
heat level
Fish
No added wheat
Sweet-Soy Lamb Noodles
Sweet-Soy Lamb Noodles
with Lime, Pak Choy and Peanuts
20-30 minutes
Meat
Family-friendly
High protein
Mint and Garlic Lamb Meatballs
Mint and Garlic Lamb Meatballs
with Cherry Tomatoes, Potato and Carrots
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lamb Spaghetti
Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Chimichurri Chicken
Carb-Conscious Chimichurri Chicken
with Pumpkin Smash, Olives and Beans
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Nutritious Fried Teriyaki Rice
Nutritious Fried Teriyaki Rice
with Omelette, Capsicum and Cashews
30-40 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Stir-Fried Chinese Chicken Thighs
Stir-Fried Chinese Chicken Thighs
with Greens and Chilli-Vinegar Dressing
20-30 minutes
Meat
Rice-Free Japanese Beef Bowl
Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Calorie-Conscious Chicken Breast Lentil Soup
Calorie-Conscious Chicken Breast Lentil Soup
with Parsley and Almond Sprinkle
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Asian Char Siu Chicken and Jasmine Rice
Asian Char Siu Chicken and Jasmine Rice
with Sesame, Greens and Fried Shallots
20 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Chicken and Noodle Soup
Fast Chicken and Noodle Soup
with Teriyaki Sauce and Greens
20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Orange Roast Chicken
Orange Roast Chicken
with Sweet Potatoes, Kale and Dill
45 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Carb-Conscious Fish and Romesco Salsa
Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
20-30 minutes
Fish
Family-friendly
Nutritious Lemon-Thyme Chicken Breast
Nutritious Lemon-Thyme Chicken Breast
with Crunchy Spinach Salad and Aioli Potatoes
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
20-30 minutes
Meat
High protein
3+ veg serves
Mexican Haloumi Burgers
Mexican Haloumi Burgers
with Roasted Potato Gems
20-30 minutes
Veggie
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Tacos Al Pastor
Chicken Tacos Al Pastor
with Caramelised Pineapple Salsa
20-30 minutes
Meat
Family-friendly
High protein
Spicy Pork Green Curry Stir-Fry
Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice
20-30 minutes
heat level
Meat
No added wheat
Fish, Noodle and Sweet Soy Stir-Fry
Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Cheesy Lamb Burrito Bowl
Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Sesame Tofu
Sesame Tofu
with Stir-Fried Greens, Peanuts and Rice
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Spicy Sambal Plant-Based Mince Noodles
Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Easy Fragrant Chicken Breast Laksa
Easy Fragrant Chicken Breast Laksa
with Vermicelli, Coriander and Chilli
20-30 minutes
Meat
No added wheat
High protein
Calorie-Conscious Gado Gado Chicken Breasts
Calorie-Conscious Gado Gado Chicken Breasts
with Slaw, Peanuts and Mint
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Chipotle Pork Tacos
Easy Chipotle Pork Tacos
with Tomato-Lime Salsa and Aioli
20-30 minutes
Meat
Family-friendly
Calorie-Conscious Gado Gado Chicken Thighs
Calorie-Conscious Gado Gado Chicken Thighs
with Slaw, Peanuts and Mint
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Chipotle Plant-Based Mince Tacos
Easy Chipotle Plant-Based Mince Tacos
with Tomato-Lime Salsa and Aioli
20-30 minutes
Veggie
Family-friendly
Climate Smart
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Sesame Beef
Sesame Beef
with Stir-Fried Greens, Peanuts and Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Haloumi Tacos Al Pastor
Haloumi Tacos Al Pastor
with Caramelised Pineapple Salsa
20-30 minutes
Veggie
Family-friendly
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Chicken, Noodle and Sweet Soy Stir-Fry
Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
20-30 minutes
Meat
Family-friendly
High protein
Cauliflower Romesco Ravioli Bake
Cauliflower Romesco Ravioli Bake
with Crunchy Almond-Raisin Topping
1 hour
Veggie
Family-friendly
3+ veg serves
Ultimate Lamb Koftas, Pita and Yoghurt Plate
Ultimate Lamb Koftas, Pita and Yoghurt Plate
with Cucumber Salad and Lemony Dukkah
20-30 minutes
Meat
Family-friendly
High protein
South American Lamb and Smashed Potatoes
South American Lamb and Smashed Potatoes
with Capsicum and Coriander 'Chimichurri'
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
20 minutes
Meat
No added wheat
Family-friendly
15-Min Creamy Smoked Salmon Fettuccine
15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish
Chipotle Peanut Tofu Burgers
Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries
20-30 minutes
Veggie
Climate Smart
Brown Butter and Truffle Steaks
Brown Butter and Truffle Steaks
with Truffle Parmesan Fries and Baby Broccoli
30-40 minutes
Meat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas
Truffled Serrano Ham and Mozzarella Pizzas
with Pesto, Caramelised Onion and Rocket
20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière
Chicken, Mushroom and Truffle Forestière
with Crisp Bacon Mash and Green Beans
30-40 minutes
Meat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Cherry Tomato Spaghetti 'n' Meatballs
Cherry Tomato Spaghetti 'n' Meatballs
with Pesto, Oregano and Parmesan
1 hour
Meat
High protein
3+ veg serves
Lamb Moussaka
Lamb Moussaka
with Dressed Salad Leaves
1.5 hours
Meat
High protein
3+ veg serves
Golden Spiced Fish
Golden Spiced Fish
with Curry Leaves, Rice and Greens
5-10 minutes
Fish
No added wheat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Beef Udon Noodles
Beef Udon Noodles
with Spring Onion and Ginger
5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken
Harissa Chicken
with Beans and Pearl Couscous
5-10 minutes
heat level
Meat
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
20-30 minutes
Meat
Family-friendly
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
20-30 minutes
Meat
Family-friendly
High protein
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
1.5 hours
Meat
Family-friendly
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
1 hour
Meat
No added wheat
Family-friendly
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Lamb Rogan Josh
Lamb Rogan Josh
with Cumin and Pea Rice
5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
5-10 minutes
Meat
High protein
Low sodium
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Sweet Potato Cakes and Crisp Chorizo
Sweet Potato Cakes and Crisp Chorizo
with Pear and Lentil Salad
30-40 minutes
Meat
3+ veg serves
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
20-30 minutes
Fish
3+ veg serves
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Family-Style Beef Stew
Family-Style Beef Stew
with Mashed Potato
3+ hours
Meat
High protein
3+ veg serves
Fragrant Pork and Pineapple Red Curry
Fragrant Pork and Pineapple Red Curry
with Coriander and Jasmine Rice
3+ hours
Meat
No added wheat
High protein
Tuscan Lamb Fettuccine
Tuscan Lamb Fettuccine
with Classic Gremolata and Parmesan
3+ hours
Meat
Family-friendly
High protein
3+ veg serves
15-Min Tuscan Ready-Made Bolognese
15-Min Tuscan Ready-Made Bolognese
with Pappardelle and Italian Salad
15 minutes
Meat
Family-friendly
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Luxe Seafood Chowder
Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
5-10 minutes
Meat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Dine-In Crispy Australian Barramundi
Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
15-Min Nutritious Szechuan Pork
15-Min Nutritious Szechuan Pork
with Speedy Rice Blend and Sesame Greens
15 minutes
Meat
Nutritious
High protein
3+ veg serves
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Spicy Asian Greens Dumplings with Cashews
Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook
15 minutes
Veggie
Calorie Conscious
Rich Wagyu Beef Tortellini
Rich Wagyu Beef Tortellini
with Creamy Tomato and Mushroom Sauce
20-30 minutes
Meat
Family-friendly
3+ veg serves
Tex-Mex Salmon and Smoky Aioli
Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Rump Steak Sandwich and Parsley Salsa
Rump Steak Sandwich and Parsley Salsa
with Carrot 'Chips'
30-40 minutes
Meat
Family-friendly
Roast Pork Fillet and Potatoes
Roast Pork Fillet and Potatoes
with Pear, Beetroot and Hazelnuts
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Nutritious Baked Chermoula Barramundi
Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
Keto-Friendly Beef Massaman
Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Butter Chicken
Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
5-10 minutes
Meat
No added wheat
High protein
Carb-Conscious Beef Rump Steak
Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
1 hour
Meat
Family-friendly
High protein
Pork Sausage and Pepper Pizzas
Pork Sausage and Pepper Pizzas
with Hot Honey and Ranch Wedge Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Keto-Friendly Chicken Tikka
Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry
Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry
Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast
Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
5-10 minutes
Meat
Calorie Conscious
High protein
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
5-10 minutes
Meat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
5-10 minutes
Meat
Calorie Conscious
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Almond Barramundi and Zesty Pilaf
Almond Barramundi and Zesty Pilaf
with Salad and Aioli
20-30 minutes
Fish
Family-friendly
Smoky Cheddar Chicken Burger
Smoky Cheddar Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crumbed Aussie Barra and Chips
Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Spicy Chicken and Prawn Noodle Stir-Fry
Spicy Chicken and Prawn Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Beef and Veggie Noodles
Beef and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
20-30 minutes
Meat
Family-friendly
High protein
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tofu and Veggie Noodles
Tofu and Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
20-30 minutes
Veggie
Family-friendly
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Spicy Buffalo Chicken and Chorizo Pita
Spicy Buffalo Chicken and Chorizo Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes
heat level
Meat
High protein
Wagyu Cheese Burger
Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
30-40 minutes
Meat
No added wheat
Low sodium
Hearty Fettuccine Beef Bolognese
Hearty Fettuccine Beef Bolognese
with Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mushroom Pasta
Chicken and Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Provencal-Style Chicken and Chorizo
Provencal-Style Chicken and Chorizo
with Olives, Capsicum and Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Mie Goreng
Fast Spicy Beef Mie Goreng
with Snow Peas, Pak Choy and Peanuts
20 minutes
heat level
Meat
High protein
Smoky Double the Chicken Tacos
Smoky Double the Chicken Tacos
with Creamy Slaw
20-30 minutes
Meat
Family-friendly
High protein
Easy Spicy Thai-Style Salmon
Easy Spicy Thai-Style Salmon
with Orange-Slaw, Chilli Dressing and Peanuts
20-30 minutes
heat level
Fish
No added wheat
Chicken Waldorf Salad
Chicken Waldorf Salad
with Candied Walnuts and Goat Cheese
20 minutes
Meat
High protein
Crunchy Cheesy Chicken-Mushroom Bake
Crunchy Cheesy Chicken-Mushroom Bake
with Seasoned Root Veggie Wedges
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Tuscan-Style Rump Steaks
Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner