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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Classic Beef Cottage Pie
Classic Beef Cottage Pie
with Parmesan-Potato Topping
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Goan Prawn Curry and Chapatis
Goan Prawn Curry and Chapatis
with Kachumber, Chilli and Coconut
Allergen
20-30 minutes
Fish
Pan-Fried Barramundi
Pan-Fried Barramundi
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Hearty Lamb Pie
Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tonkatsu Chicken Crispy Rice Bowls
Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado
Allergen
30-40 minutes
Meat
No added wheat
High protein
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Fast Tonkatsu Beef Rump Steaks
Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Nutritious Sumac Chicken
Nutritious Sumac Chicken
with Tomato and Zucchini-Burghul Salad
Allergen
20 minutes
Meat
Calorie Conscious
Nutritious
3+ veg serves
Okonomiyaki-Style Omelette
Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Spicy Pork Nachos
Spicy Pork Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Coconut Chicken Curry and Green Beans
Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Coconut-Chicken Noodles
Coconut-Chicken Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Rendang and Lime Coconut Salsa
Chicken Rendang and Lime Coconut Salsa
with Jasmine Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
Roast Cauliflower Salad
Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Smoky Barbecue Beef Burger
Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Creamy Lemon Pasta Shells
Creamy Lemon Pasta Shells
with Spinach, Peas and Walnuts
20-30 minutes
Veggie
Family-friendly
Easy Creamy Coconut Chicken
Easy Creamy Coconut Chicken
with Peanuts and Vermicelli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Greek Fisherman's Soup
Greek Fisherman's Soup
with Parsley, Lemon and Crusty Bread
Allergen
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Mexican Spiced Chicken
Nutritious Mexican Spiced Chicken
with Green Rice, Zucchini and Feta
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Nutritious Chargrilled Pork Steaks
Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Golden Seared Chicken Breast
Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin Pork and Spring Onion Stir-Fry
Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chicken Tortillas
Chipotle Chicken Tortillas
with Pumpkin and Corn
Allergen
45 minutes
heat level
Meat
Mexican Black Bean Soup with Avo Salsa
Mexican Black Bean Soup with Avo Salsa
and Cheesy Quesadillas
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Chicken Tikka and Flatbreads
Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
Carb-Conscious Basa Fish Curry
Carb-Conscious Basa Fish Curry
with Beans, Broccoli and Curry Leaves
Allergen
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Sesame Chicken Katsu and Japanese Slaw
Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Lamb and Rosemary Shepherd's Pie
Lamb and Rosemary Shepherd's Pie
with Toasted Fennel Seeds and Mashed Potato
1.5 hours
Meat
Fast Vegetarian Fettuccine Puttanesca
Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Veggie
3+ veg serves
Easy Four Cheese Ravioli
Easy Four Cheese Ravioli
with Chunky Roast Eggplant Sauce
20-30 minutes
Meat
3+ veg serves
Carb-Conscious Masala Beef
Carb-Conscious Masala Beef
with Curry Leaves and Cauliflower 'Rice'
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Mushroom 'Meat' Pasta Ragu
Mushroom 'Meat' Pasta Ragu
with Eggplant, Carrot and Parsley
Allergen
30-40 minutes
Veggie
3+ veg serves
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Carb-Conscious Vegetable Curry
Carb-Conscious Vegetable Curry
with Tomato, Curry Leaves and Kale
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
BLAT-Inspired Pasta Salad and Croutons
BLAT-Inspired Pasta Salad and Croutons
with Bacon Jam and Creamy Pesto Dressing
20-30 minutes
Meat
Family-friendly
Mushroom-Prosciutto Ravioli
Mushroom-Prosciutto Ravioli
with Roast Pumpkin and Feta
20-30 minutes
Meat
Creamy Salmon Pie
Creamy Salmon Pie
with Peas and Potato Crust
45 minutes
Fish
Family-friendly
High protein
3+ veg serves
Nutritious Pan-Fried Smoky Basa Fish
Nutritious Pan-Fried Smoky Basa Fish
with Green Burghul and Dill Yoghurt
20-30 minutes
Fish
Calorie Conscious
Nutritious
Low sodium
Fast Pork Dumplings
Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry
Allergen
20 minutes
Meat
Nutritious Satay Beef Meatballs
Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Pulled Pork and Smoked Cheddar Nachos
Pulled Pork and Smoked Cheddar Nachos
with Corn and Avocado
30-40 minutes
Meat
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Mushroom 'Meat' Tacos
Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Roast Cauli and Capsicum Tacos
Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil
Allergen
20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Easy Tomato-Pumpkin Gnocchi
Easy Tomato-Pumpkin Gnocchi
with Baby Spinach and Almonds
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Gut-Friendly: Falafel and Bean Salad
Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac
Allergen
20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Parmesan Pork
Parmesan Pork
with Tray-Baked Vegetables and Greens
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Lamb and Feta Meatballs with Pasta
Spicy Lamb and Feta Meatballs with Pasta
and Harissa Tomato Sauce
45 minutes
heat level
Meat
High protein
3+ veg serves
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Thai Red Chicken Thighs and Eggplant Curry
Thai Red Chicken Thighs and Eggplant Curry
with Steamed Jasmine Rice and Lime
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Lemon Chicken Breast
Carb-Conscious Lemon Chicken Breast
with Baby Broccoli and Kale
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Chilli Chicken Thigh Rice
Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
Easy One-Pan Mediterranean Chicken
Easy One-Pan Mediterranean Chicken
with Olives and Capers
Allergen
30-40 minutes
Meat
Calorie Conscious
No added wheat
3+ veg serves
Chunky Mexican Chicken Soup
Chunky Mexican Chicken Soup
with Tortilla Dippers and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup
Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Nutritious Chicken Thigh Rice Soup
Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pan-Roast Chicken
Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Easy Chicken Amatriciana Bake
Easy Chicken Amatriciana Bake
with Thyme Potatoes
Allergen
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Nutritious Greek-Style Chicken Thighs
Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Japanese-Style Basa Fish and Noodles
Japanese-Style Basa Fish and Noodles
with Charred Vegetables and Sesame Seeds
Allergen
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Carb-Conscious Tuscan Chicken
Carb-Conscious Tuscan Chicken
with Lemon and Garlic Greens
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Spicy Carb-Conscious Chicken
Spicy Carb-Conscious Chicken
with Harissa Greens and Honeyed Yoghurt
20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Chorizo Penne
Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
Beef Meatballs and Turmeric Rice
Beef Meatballs and Turmeric Rice
with Green Beans, Spinach and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Brown Rice
Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Carb-Conscious Lemon Chicken Thighs
Carb-Conscious Lemon Chicken Thighs
with Baby Broccoli and Kale
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Pork Meatballs and Turmeric Rice
Pork Meatballs and Turmeric Rice
with Green Beans, Spinach and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Coconut-Pork Noodles
Coconut-Pork Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Beef Rendang and Lime Coconut Salsa
Beef Rendang and Lime Coconut Salsa
with Jasmine Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Coconut-Beef Noodles
Coconut-Beef Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu Rendang and Lime Coconut Salsa
Tofu Rendang and Lime Coconut Salsa
with Jasmine Rice
Allergen
20-30 minutes
Veggie
Climate Smart
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Melt-in-the-Mouth Pork Banh Mi
Melt-in-the-Mouth Pork Banh Mi
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
High protein
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb Conscious
No added wheat
Nutritious
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Lamb Moussaka
Lamb Moussaka
with Dressed Salad Leaves
1.5 hours
Meat
High protein
3+ veg serves
Salmon Kedgeree
Salmon Kedgeree
with Coriander and Fried Shallots
30-40 minutes
Fish
No added wheat
High protein
Slow Cooker Farmhouse Beef Stew
Slow Cooker Farmhouse Beef Stew
with Potato Bake and Pesto-Butter Greens
3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Beef Udon Noodles
Beef Udon Noodles
with Spring Onion and Ginger
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken
Harissa Chicken
with Beans and Pearl Couscous
Allergen
5-10 minutes
heat level
Meat
High protein
Lamb Rogan Josh
Lamb Rogan Josh
with Cumin and Pea Rice
Allergen
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Butter Chicken
Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Lunch Haloumi Green Goddess Bowl
Lunch Haloumi Green Goddess Bowl
with Sesame, Avocado and Brown Rice
15 minutes
Veggie
No added wheat
Family-friendly
Chickpea Rendang Curry
Chickpea Rendang Curry
with Green Beans and Rice
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crispy Basa Bao and Pork Dumpling Banquet
Crispy Basa Bao and Pork Dumpling Banquet
with Miso Soup and Pickles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Indulgent Wagyu Tortellini Bake
Indulgent Wagyu Tortellini Bake
with Tomato, Veggie and Bacon Sauce
30-40 minutes
Meat
Family-friendly
3+ veg serves
Beef Rendang
Beef Rendang
with Pumpkin, Makrut Lime and Rice
Allergen
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Mediterranean Lamb and Potato
Mediterranean Lamb and Potato
with Goat Cheese and Parsley Drizzle
3+ hours
Meat
High protein
3+ veg serves
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Creamy Chicken Breast
Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman
Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Meat
Carb Conscious
High protein
Mild Haloumi and Vegetable Curry
Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
No added wheat
Family-friendly
Country Chicken and Bean Braise
Country Chicken and Bean Braise
with Pea Yoghurt
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Pork and Vegetable Ragu
Pork and Vegetable Ragu
with Shell Pasta and Peas
Allergen
3+ hours
Meat
High protein
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Ultimate Greek Lamb and Haloumi Pastitsio
Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
Family-friendly
High protein
Carb-Conscious Seared Salmon
Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers
Allergen
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Peruvian-Style Roast Beef and Aji Verde
Peruvian-Style Roast Beef and Aji Verde
with Sweet Potato and Carrot Wedges
Allergen
20-30 minutes
Meat
No added wheat
High protein
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Chicken Cacciatore Pasta
Chicken Cacciatore Pasta
with Crispy Kale
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Bistro Butterflied Lamb Leg
Bistro Butterflied Lamb Leg
with Smashed Potatoes and Tarragon Pea Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Prawn Fettuccine Pomodoro
15-Min Prawn Fettuccine Pomodoro
with Peas
Allergen
15 minutes
Fish
Family-friendly
3+ veg serves
Chilli Sambal Prawn Dumplings
Chilli Sambal Prawn Dumplings
with Toasted Coconut Noodles
Allergen
20-30 minutes
Fish
3+ veg serves
Crispy Australian Barramundi and Tartare
Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
Family-friendly
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
15 minutes
Meat
No added wheat
High protein
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Nutritious Indonesian Fish Curry
15-Min Nutritious Indonesian Fish Curry
with Pak Choy, Zucchini and Peas
Allergen
15 minutes
heat level
Fish
No added wheat
Nutritious
3+ veg serves
Chargrilled Teriyaki Porterhouse Steaks
Chargrilled Teriyaki Porterhouse Steaks
with Miso, Charred Vegetables and Rice Salad
Allergen
30-40 minutes
Meat
No added wheat
High protein
Keto-Friendly Chicken Tikka
Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry
Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Immunity-Friendly: Seared Barramundi
Immunity-Friendly: Seared Barramundi
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Keto-Friendly Goan Prawn Curry
Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Calorie Conscious
Mushroom 'Meat' Fettuccine Ragu
Mushroom 'Meat' Fettuccine Ragu
with Eggplant, Carrot and Parsley
Allergen
30-40 minutes
Veggie
3+ veg serves
Carb-Conscious Barramundi Curry
Carb-Conscious Barramundi Curry
with Beans, Broccoli and Curry Leaves
Allergen
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Pan-Fried Salmon
Pan-Fried Salmon
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Nutritious Mexican Spiced Barramundi
Nutritious Mexican Spiced Barramundi
with Green Rice, Zucchini and Feta
20-30 minutes
Fish
No added wheat
Nutritious
High protein
Creamy Lemon Fettuccine
Creamy Lemon Fettuccine
with Spinach, Peas and Walnuts
20-30 minutes
Veggie
Family-friendly
Greek Fisherman's Soup and Prawns
Greek Fisherman's Soup and Prawns
with Parsley, Lemon and Crusty Bread
Allergen
20-30 minutes
Fish
Calorie Conscious
Nutritious Chargrilled Rump Steaks
Nutritious Chargrilled Rump Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Golden Seared Beef Porterhouse Steaks
Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Cauliflower Salad
Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Cheesy Smoky Lamb Fajitas
Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
Family-friendly
High protein
Smoky Cheese and Barbecue Beef Burger
Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Double the Crispy Barramundi and Veggie Mash
Double the Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Low sodium
Beef Rump Tikka and Flatbreads
Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Creamy Salmon and Prawn Pie
Creamy Salmon and Prawn Pie
with Peas and Potato Crust
45 minutes
Fish
Family-friendly
High protein
3+ veg serves
Fast Bacon Fettuccine Puttanesca
Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Meat
3+ veg serves
Fast Bacon, Pea and Pesto Ravioli
Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
High protein
Pub-Style Porterhouse Steak and Onion Gravy
Pub-Style Porterhouse Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Tonkatsu Double the Beef Rump Steaks
Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Lamb and Feta Meatballs with Fettuccine
Spicy Lamb and Feta Meatballs with Fettuccine
and Harissa Tomato Sauce
45 minutes
heat level
Meat
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner