There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Crumbed Fish and Wedges
with Creamy Garlic Mayo

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Classic Beef Cottage Pie
with Parmesan-Potato Topping
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Goan Prawn Curry and Chapatis
with Kachumber, Chilli and Coconut

20-30 minutes
Fish

Pan-Fried Barramundi
with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
•
Family-friendly

Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
•
No added wheat
•
High protein

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly

Nutritious Sumac Chicken
with Tomato and Zucchini-Burghul Salad

20 minutes
Meat
•
Calorie Conscious
•
Nutritious
•
3+ veg serves

Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Spicy Pork Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews

30-40 minutes

Meat
•
No added wheat
•
High protein

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Coconut-Chicken Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Rendang and Lime Coconut Salsa
with Jasmine Rice

30-40 minutes
Meat
•
No added wheat
•
High protein

Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin-Ginger Tofu
with Greens and Sesame Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Creamy Lemon Pasta Shells
with Spinach, Peas and Walnuts
20-30 minutes
Veggie
•
Family-friendly

Easy Creamy Coconut Chicken
with Peanuts and Vermicelli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Greek Fisherman's Soup
with Parsley, Lemon and Crusty Bread

20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Nutritious Mexican Spiced Chicken
with Green Rice, Zucchini and Feta
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chicken Tortillas
with Pumpkin and Corn

45 minutes

Meat

Mexican Black Bean Soup with Avo Salsa
and Cheesy Quesadillas
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Basa Fish Curry
with Beans, Broccoli and Curry Leaves

30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Lamb and Rosemary Shepherd's Pie
with Toasted Fennel Seeds and Mashed Potato
1.5 hours
Meat

Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes

Veggie
•
3+ veg serves

Easy Four Cheese Ravioli
with Chunky Roast Eggplant Sauce
20-30 minutes
Meat
•
3+ veg serves

Carb-Conscious Masala Beef
with Curry Leaves and Cauliflower 'Rice'

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Mushroom 'Meat' Pasta Ragu
with Eggplant, Carrot and Parsley

30-40 minutes
Veggie
•
3+ veg serves

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Carb-Conscious Vegetable Curry
with Tomato, Curry Leaves and Kale

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Climate Smart
•
3+ veg serves
•
Low sodium

BLAT-Inspired Pasta Salad and Croutons
with Bacon Jam and Creamy Pesto Dressing
20-30 minutes
Meat
•
Family-friendly

Mushroom-Prosciutto Ravioli
with Roast Pumpkin and Feta
20-30 minutes
Meat

Creamy Salmon Pie
with Peas and Potato Crust
45 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Pan-Fried Smoky Basa Fish
with Green Burghul and Dill Yoghurt
20-30 minutes
Fish
•
Calorie Conscious
•
Nutritious
•
Low sodium

Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry

20 minutes
Meat

Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Pulled Pork and Smoked Cheddar Nachos
with Corn and Avocado
30-40 minutes
Meat

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil

20-30 minutes

Veggie
•
Climate Smart
•
3+ veg serves

Easy Tomato-Pumpkin Gnocchi
with Baby Spinach and Almonds

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac

20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Parmesan Pork
with Tray-Baked Vegetables and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Lamb and Feta Meatballs with Pasta
and Harissa Tomato Sauce
45 minutes

Meat
•
High protein
•
3+ veg serves

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Thai Red Chicken Thighs and Eggplant Curry
with Steamed Jasmine Rice and Lime

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Lemon Chicken Breast
with Baby Broccoli and Kale
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Low sodium

Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat

Easy One-Pan Mediterranean Chicken
with Olives and Capers

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Chunky Mexican Chicken Soup
with Tortilla Dippers and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Easy Chicken Amatriciana Bake
with Thyme Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Nutritious

Japanese-Style Basa Fish and Noodles
with Charred Vegetables and Sesame Seeds

20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Carb-Conscious Tuscan Chicken
with Lemon and Garlic Greens

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Spicy Carb-Conscious Chicken
with Harissa Greens and Honeyed Yoghurt
20 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly

Beef Meatballs and Turmeric Rice
with Green Beans, Spinach and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Lemon Chicken Thighs
with Baby Broccoli and Kale
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Low sodium

Pork Meatballs and Turmeric Rice
with Green Beans, Spinach and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Coconut-Pork Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Beef Rendang and Lime Coconut Salsa
with Jasmine Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Coconut-Beef Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tofu Rendang and Lime Coconut Salsa
with Jasmine Rice

20-30 minutes
Veggie
•
Climate Smart

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Melt-in-the-Mouth Pork Banh Mi
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Lamb Moussaka
with Dressed Salad Leaves
1.5 hours
Meat
•
High protein
•
3+ veg serves

Salmon Kedgeree
with Coriander and Fried Shallots
30-40 minutes
Fish
•
No added wheat
•
High protein

Slow Cooker Farmhouse Beef Stew
with Potato Bake and Pesto-Butter Greens
3+ hours
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Udon Noodles
with Spring Onion and Ginger

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Harissa Chicken
with Beans and Pearl Couscous

5-10 minutes

Meat
•
High protein

Lamb Rogan Josh
with Cumin and Pea Rice

5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Lunch Haloumi Green Goddess Bowl
with Sesame, Avocado and Brown Rice
15 minutes
Veggie
•
No added wheat
•
Family-friendly

Chickpea Rendang Curry
with Green Beans and Rice

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Crispy Basa Bao and Pork Dumpling Banquet
with Miso Soup and Pickles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Indulgent Wagyu Tortellini Bake
with Tomato, Veggie and Bacon Sauce
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Beef Rendang
with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Mediterranean Lamb and Potato
with Goat Cheese and Parsley Drizzle
3+ hours
Meat
•
High protein
•
3+ veg serves

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice

5-10 minutes
Meat
•
Carb Conscious
•
High protein

Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Country Chicken and Bean Braise
with Pea Yoghurt
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Pork and Vegetable Ragu
with Shell Pasta and Peas

3+ hours
Meat
•
High protein

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
3+ veg serves
•
Low sodium

Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
•
Family-friendly
•
High protein

Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Peruvian-Style Roast Beef and Aji Verde
with Sweet Potato and Carrot Wedges

20-30 minutes
Meat
•
No added wheat
•
High protein

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Chicken Cacciatore Pasta
with Crispy Kale

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Bistro Butterflied Lamb Leg
with Smashed Potatoes and Tarragon Pea Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Prawn Fettuccine Pomodoro
with Peas

15 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chilli Sambal Prawn Dumplings
with Toasted Coconut Noodles

20-30 minutes
Fish
•
3+ veg serves

Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

15 minutes
Meat
•
No added wheat
•
High protein

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Nutritious Indonesian Fish Curry
with Pak Choy, Zucchini and Peas

15 minutes

Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Chargrilled Teriyaki Porterhouse Steaks
with Miso, Charred Vegetables and Rice Salad

30-40 minutes
Meat
•
No added wheat
•
High protein

Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice

5-10 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Immunity-Friendly: Seared Barramundi
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice

5-10 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Calorie Conscious

Mushroom 'Meat' Fettuccine Ragu
with Eggplant, Carrot and Parsley

30-40 minutes
Veggie
•
3+ veg serves

Carb-Conscious Barramundi Curry
with Beans, Broccoli and Curry Leaves

30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Pan-Fried Salmon
with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
•
Family-friendly

Nutritious Mexican Spiced Barramundi
with Green Rice, Zucchini and Feta
20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein

Creamy Lemon Fettuccine
with Spinach, Peas and Walnuts
20-30 minutes
Veggie
•
Family-friendly

Greek Fisherman's Soup and Prawns
with Parsley, Lemon and Crusty Bread

20-30 minutes
Fish
•
Calorie Conscious

Nutritious Chargrilled Rump Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Double the Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Creamy Salmon and Prawn Pie
with Peas and Potato Crust
45 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes

Meat
•
3+ veg serves

Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
•
High protein

Pub-Style Porterhouse Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Lamb and Feta Meatballs with Fettuccine
and Harissa Tomato Sauce
45 minutes

Meat
•
High protein
•
3+ veg serves