There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Mexican Pork and Salsa Pasta Bake
with Melted Cheddar and Coriander
20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Haloumi, Broccoli and Rice Salad
with Creamy Lemony Avocado Dressing
30-40 minutes
Veggie
•
No added wheat
•
Nutritious

Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Fish
•
3+ veg serves

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Creamy Mushroom and Tarragon Risotto
with Parmesan and Parsley
45 minutes
Veggie
•
No added wheat

Heartwarming Chicken and Leek Noodle Soup
with Carrot, Corn and Tarragon

1.5 hours
Meat

Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Sweet Chinese Beef Braise
with Pak Choy and Steamed Jasmine Rice

3+ hours
Meat
•
Family-friendly
•
High protein

Easy Smoky Pulled Pork Stew
with Cannellini Beans, Olives and Parmesan
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Carb-Conscious Thai Green Curry Pork Patties
with Fragrant Coconut Sauce and Greens

20-30 minutes
Meat
•
Carb Conscious
•
High protein

Honey-Soy Salmon and Rice
with Vegetable Stir-Fry

20-30 minutes
Fish
•
Family-friendly

Carb-Conscious Crispy Barramundi
with Kale, Sesame Seeds and Yoghurt
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Gut-Friendly: Veggie Abundance Bowl
with Grains, Sumac Onion and Zhoug

30-40 minutes

Veggie
•
Nutritious
•
Climate Smart
•
3+ veg serves
•
Low sodium

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek

20-30 minutes
Meat
•
High protein

Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Immunity-Friendly Green Chilli Chicken Thighs
with Freekeh and Lemon Yoghurt
30-40 minutes

Meat
•
Nutritious
•
High protein

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Tuscan Chicken Spaghetti
with Capsicum and Olives

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Warm Dukkah Beef Salad
with Zucchini, Capsicum and Freekeh

20-30 minutes
Meat
•
High protein
•
Low sodium

Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Chicken Spaghetti
with Parmesan, Pumpkin and Capers
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Comforting Creamy Cacio e Pepe Pasta
with Parmesan and Mixed Leaf Salad
20-30 minutes
Veggie

Carb-Conscious Haloumi Salad
with Rocket, Walnuts and Avocado
20-30 minutes
Veggie
•
Carb Conscious
•
No added wheat
•
3+ veg serves

Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado

20 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Italian-Seasoned Chicken and Salmoriglio
with Sweet Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Greek Chicken and Vegetables
with Olives and Feta
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems

30-40 minutes
Veggie
•
Climate Smart

Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Pumpkin-Parmesan Gnocchi
with Sage and Walnuts
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans

20-30 minutes

Meat
•
No added wheat
•
High protein

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Plant-Based Mince Bolognese
with Pumpkin, Spaghetti and Herbs

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Red Pesto Seared Chicken
with Garlic Buttered Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Easy Chicken Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
•
High protein

Crispy Haloumi Taquitos and Slaw
with Mango Chutney and Coriander
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad

20-30 minutes
Meat
•
High protein

Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Comforting Chorizo Chilli Loaded Fries
with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Yellow Chicken Curry
with Coconut Rice and Peanuts

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Chorizo-Tomato Penne
with Zucchini, Peas and Parsley

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Spicy Vegan Charred Capsicum Spaghetti
with Cherry Tomatoes, Kale and Lemon Salsa

20-30 minutes

Veggie

Roast Sweet Potato Risotto
with Thyme and Parmesan
45 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Fast Veggie-Shiitake Dumpling Soup
with Sesame Chilli Oil and Pak Choy

20 minutes

Veggie
•
Calorie Conscious

Cannellini Bean Minestrone
with Basil Pesto and Parmesan Crisps
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Tomato-Spinach Spaghetti
with Oregano and Cheese
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chunky Vegetable Bake and Falafel Crumb
with Zucchini and Capsicum

30-40 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
•
3+ veg serves

Mediterranean-Style Lamb Meatballs
with Couscous Salad

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Spicy Lamb Noodles
with Sweet Soy, Chilli and Lime

20-30 minutes

Meat
•
3+ veg serves

Lamb-Thyme Spaghetti
with Zucchini and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Spicy Pork Curry
with Peas, Cabbage and Brown Rice

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Mustard Chicken
with Chilli-Garlic Veggies and Baby Broccoli
20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
High protein
•
3+ veg serves

Calorie-Conscious Greek-Style Chicken
with Zucchini, Beans, Feta and Dill
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Lamb Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Yellow Basa Fish Curry
with Coconut Rice and Peanuts

30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Pork Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
•
High protein
•
Low sodium

Chargrilled Indian Chicken
with Brown Rice and Kachumber
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Veggie
•
No added wheat
•
Climate Smart

Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat
•
High protein

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Fish
•
No added wheat
•
3+ veg serves

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Green Chilli Fish Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Fish
•
Calorie Conscious
•
No added wheat

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Nostalgic Lamb and Mint Sauce
with Roast Potatoes and Green Beans

1 hour
Meat
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Slow Cooker Farmhouse Beef Stew
with Potato Bake and Pesto-Butter Greens
3+ hours
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lamb and Fig Tagine
with Pistachio and Mint Couscous
3+ hours
Meat
•
High protein
•
3+ veg serves

Lamb Rogan Josh
with Cumin and Pea Rice

5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Beef Udon Noodles
with Spring Onion and Ginger

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Harissa Chicken
with Beans and Pearl Couscous

5-10 minutes

Meat
•
High protein

Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Creamy Pumpkin Wagyu Tortellini
with Brown Butter Sage and Hazelnuts
30-40 minutes
Meat
•
3+ veg serves

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Texan Barbecue Pulled Pork
with Tortillas and Slaw

3+ hours
Meat
•
Family-friendly

Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
High protein

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Haloumi and Capsicum Spaghetti
with Parsley and Almonds
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
•
Family-friendly

Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Calorie Conscious

Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice

5-10 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Dukkah Fish Burgers
with Sweet Potato Wedges

20-30 minutes
Fish

Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Italian White Bean Soup
with Croutons

20-30 minutes
Veggie
•
3+ veg serves

Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
•
No added wheat
•
Family-friendly

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans

45 minutes

Fish
•
No added wheat
•
High protein

Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
•
No added wheat

Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious

Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
•
High protein
•
Low sodium

Beef and Rosemary Cottage Pie
with Ready-Made Bolognese and Cheesy Mash
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad

20-30 minutes
Fish
•
3+ veg serves

Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

10-Min Ready-Made Bolognese and Gnocchi
with Red Pesto and Cheese
5-10 minutes
Meat

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice

5-10 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Chipotle Chicken Nachos
Enjoy double the portions!
45 minutes
Meat
•
No added wheat
•
High protein

Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
•
Family-friendly

Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice

5-10 minutes
Meat
•
Carb Conscious
•
High protein

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Spicy Charred Capsicum Fettuccine
with Cherry Tomatoes, Kale and Lemon Salsa
20-30 minutes

Veggie
•
3+ veg serves

Sweet Chilli-Glazed Wagyu Beef Burgers
with Sumac Pumpkin Gems

30-40 minutes
Meat

Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Prawn, Chorizo and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Meat
•
3+ veg serves

Comforting Creamy Bacon-Cacio e Pepe Pasta
with Parmesan and Mixed Leaf Salad
20-30 minutes
Meat

Plant-Based Mince Bolognese
with Pumpkin, Fresh Fettuccine and Herbs

20-30 minutes
Veggie
•
Family-friendly
•
High protein
•
3+ veg serves

Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Carb-Conscious Chicken and Haloumi Salad
with Rocket, Walnuts and Avocado
30-40 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Smoky Beef Cheeseburger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Ready-Made Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad
20-30 minutes
Meat
•
Low sodium

Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Comforting Chorizo-Beef Chilli Loaded Fries
with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Red Pesto Seared Salmon
with Garlic Buttered Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Comforting Creamy Cacio e Pepe Fettuccine
with Parmesan and Mixed Leaf Salad
20-30 minutes
Veggie

Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Roast Sweet Potato and Chorizo Risotto
with Thyme and Parmesan
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Crisp-Skin Aussie Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves