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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Mexican Pork and Salsa Pasta Bake
Mexican Pork and Salsa Pasta Bake
with Melted Cheddar and Coriander
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Haloumi, Broccoli and Rice Salad
Nutritious Haloumi, Broccoli and Rice Salad
with Creamy Lemony Avocado Dressing
30-40 minutes
Veggie
No added wheat
Nutritious
Prawn and Rocket Spaghetti
Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Fish
3+ veg serves
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Creamy Mushroom and Tarragon Risotto
Creamy Mushroom and Tarragon Risotto
with Parmesan and Parsley
45 minutes
Veggie
No added wheat
Heartwarming Chicken and Leek Noodle Soup
Heartwarming Chicken and Leek Noodle Soup
with Carrot, Corn and Tarragon
Allergen
1.5 hours
Meat
Chicken Parmi and Fries
Chicken Parmi and Fries
with Rocket and Tomato Salad
30-40 minutes
Meat
High protein
3+ veg serves
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie Conscious
Family-friendly
Sweet Chinese Beef Braise
Sweet Chinese Beef Braise
with Pak Choy and Steamed Jasmine Rice
Allergen
3+ hours
Meat
Family-friendly
High protein
Easy Smoky Pulled Pork Stew
Easy Smoky Pulled Pork Stew
with Cannellini Beans, Olives and Parmesan
20-30 minutes
Meat
Calorie Conscious
No added wheat
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Crispy Mint and Garlic Barramundi
Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Carb-Conscious Thai Green Curry Pork Patties
Carb-Conscious Thai Green Curry Pork Patties
with Fragrant Coconut Sauce and Greens
Allergen
20-30 minutes
Meat
Carb Conscious
High protein
Honey-Soy Salmon and Rice
Honey-Soy Salmon and Rice
with Vegetable Stir-Fry
Allergen
20-30 minutes
Fish
Family-friendly
Carb-Conscious Crispy Barramundi
Carb-Conscious Crispy Barramundi
with Kale, Sesame Seeds and Yoghurt
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Gut-Friendly: Veggie Abundance Bowl
Gut-Friendly: Veggie Abundance Bowl
with Grains, Sumac Onion and Zhoug
Allergen
30-40 minutes
heat level
Veggie
Nutritious
Climate Smart
3+ veg serves
Low sodium
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Yaki Udon-Style Noodles
Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek
Allergen
20-30 minutes
Meat
High protein
Carb-Conscious Pork Stir-Fry
Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Crisp-Skin Barramundi
Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Immunity-Friendly Green Chilli Chicken Thighs
Immunity-Friendly Green Chilli Chicken Thighs
with Freekeh and Lemon Yoghurt
30-40 minutes
heat level
Meat
Nutritious
High protein
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Tuscan Chicken Spaghetti
Tuscan Chicken Spaghetti
with Capsicum and Olives
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Comforting Bacon Pasta Carbonara
Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Warm Dukkah Beef Salad
Warm Dukkah Beef Salad
with Zucchini, Capsicum and Freekeh
Allergen
20-30 minutes
Meat
High protein
Low sodium
Easy Haloumi and Pesto Pasta
Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Beef Burger
Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Easy Chicken Spaghetti
Easy Chicken Spaghetti
with Parmesan, Pumpkin and Capers
20-30 minutes
Meat
High protein
3+ veg serves
Comforting Creamy Cacio e Pepe Pasta
Comforting Creamy Cacio e Pepe Pasta
with Parmesan and Mixed Leaf Salad
20-30 minutes
Veggie
Carb-Conscious Haloumi Salad
Carb-Conscious Haloumi Salad
with Rocket, Walnuts and Avocado
20-30 minutes
Veggie
Carb Conscious
No added wheat
3+ veg serves
Dukkah Chicken Schnitzels and Chips
Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Fast Carb-Conscious Satay Tofu
Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado
Allergen
20 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Lamb Koftas
Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Italian-Seasoned Chicken and Salmoriglio
Italian-Seasoned Chicken and Salmoriglio
with Sweet Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Greek Chicken and Vegetables
Greek Chicken and Vegetables
with Olives and Feta
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Chilli-Glazed Vegan Burgers
Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems
Allergen
30-40 minutes
Veggie
Climate Smart
Yellow Vegetable Curry
Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
No added wheat
Family-friendly
Pumpkin-Parmesan Gnocchi
Pumpkin-Parmesan Gnocchi
with Sage and Walnuts
20-30 minutes
Veggie
Family-friendly
Climate Smart
Comforting Cheesy Cauli Gnocchi
Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
Family-friendly
Climate Smart
Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Spicy Green Thai Chicken Curry
Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Plant-Based Mince Bolognese
Plant-Based Mince Bolognese
with Pumpkin, Spaghetti and Herbs
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Sweet Chilli Chicken and Pumpkin Noodles
Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Beef-Pumpkin Rice Bowl
Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Red Pesto Seared Chicken
Red Pesto Seared Chicken
with Garlic Buttered Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Easy Chicken Couscous Bowl
Easy Chicken Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
High protein
Crispy Haloumi Taquitos and Slaw
Crispy Haloumi Taquitos and Slaw
with Mango Chutney and Coriander
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Beef Bolognese Spaghetti
Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad
Allergen
20-30 minutes
Meat
High protein
Crunchy Miso Chicken Breast and Ginger Rice
Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Green Chilli Chicken Thigh Rice
Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Comforting Chorizo Chilli Loaded Fries
Comforting Chorizo Chilli Loaded Fries
with Guacamole and Jalapeno Salsa
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Yellow Chicken Curry
Yellow Chicken Curry
with Coconut Rice and Peanuts
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Hot-Sour Chicken
Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew
Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread
Allergen
30-40 minutes
Meat
Family-friendly
3+ veg serves
Spicy Vegan Charred Capsicum Spaghetti
Spicy Vegan Charred Capsicum Spaghetti
with Cherry Tomatoes, Kale and Lemon Salsa
Allergen
20-30 minutes
heat level
Veggie
Roast Sweet Potato Risotto
Roast Sweet Potato Risotto
with Thyme and Parmesan
45 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
Calorie Conscious
Family-friendly
3+ veg serves
Fast Veggie-Shiitake Dumpling Soup
Fast Veggie-Shiitake Dumpling Soup
with Sesame Chilli Oil and Pak Choy
Allergen
20 minutes
heat level
Veggie
Calorie Conscious
Cannellini Bean Minestrone
Cannellini Bean Minestrone
with Basil Pesto and Parmesan Crisps
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Tomato-Spinach Spaghetti
Tomato-Spinach Spaghetti
with Oregano and Cheese
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Tex-Mex Plant-Based Burger
Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Chunky Vegetable Bake and Falafel Crumb
Chunky Vegetable Bake and Falafel Crumb
with Zucchini and Capsicum
Allergen
30-40 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Easy Vegan Pumpkin and Cashew Ravioli
Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato
Allergen
20-30 minutes
Veggie
3+ veg serves
Mediterranean-Style Lamb Meatballs
Mediterranean-Style Lamb Meatballs
with Couscous Salad
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Spicy Lamb Noodles
Spicy Lamb Noodles
with Sweet Soy, Chilli and Lime
Allergen
20-30 minutes
heat level
Meat
3+ veg serves
Lamb-Thyme Spaghetti
Lamb-Thyme Spaghetti
with Zucchini and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Pork Curry
Nutritious Spicy Pork Curry
with Peas, Cabbage and Brown Rice
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Smokehouse Pork Burger
Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Mustard Chicken
Carb-Conscious Mustard Chicken
with Chilli-Garlic Veggies and Baby Broccoli
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Calorie-Conscious Greek-Style Chicken
Calorie-Conscious Greek-Style Chicken
with Zucchini, Beans, Feta and Dill
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Rice-Free Japanese Beef Bowl
Rice-Free Japanese Beef Bowl
with Avocado and Creamy Wasabi-Lime Drizzle
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Lamb Shepherd's Pie
Lamb Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Beef Stir-Fry
Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Yellow Basa Fish Curry
Yellow Basa Fish Curry
with Coconut Rice and Peanuts
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Beef Shepherd's Pie
Beef Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Pork Couscous Bowl
Easy Pork Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
High protein
Low sodium
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Brown Rice and Kachumber
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Spicy Green Chilli Falafel Rice
Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Carb-Conscious Chicken Stir-Fry
Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Spicy Green Chilli Chicken Breast Rice
Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
High protein
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Fish Yellow Curry
Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Spicy Green Chilli Fish Rice
Spicy Green Chilli Fish Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Fish
Calorie Conscious
No added wheat
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Lunch Easy Greens Soup
Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
Nostalgic Lamb and Mint Sauce
Nostalgic Lamb and Mint Sauce
with Roast Potatoes and Green Beans
Allergen
1 hour
Meat
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Slow Cooker Farmhouse Beef Stew
Slow Cooker Farmhouse Beef Stew
with Potato Bake and Pesto-Butter Greens
3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Lamb and Fig Tagine
Lamb and Fig Tagine
with Pistachio and Mint Couscous
3+ hours
Meat
High protein
3+ veg serves
Lamb Rogan Josh
Lamb Rogan Josh
with Cumin and Pea Rice
Allergen
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Udon Noodles
Beef Udon Noodles
with Spring Onion and Ginger
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Harissa Chicken
Harissa Chicken
with Beans and Pearl Couscous
Allergen
5-10 minutes
heat level
Meat
High protein
Keto-Friendly Butter Chicken
Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Creamy Pumpkin Wagyu Tortellini
Creamy Pumpkin Wagyu Tortellini
with Brown Butter Sage and Hazelnuts
30-40 minutes
Meat
3+ veg serves
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Texan Barbecue Pulled Pork
Texan Barbecue Pulled Pork
with Tortillas and Slaw
Allergen
3+ hours
Meat
Family-friendly
Keto-Friendly Chicken Tikka
Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
High protein
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Haloumi and Capsicum Spaghetti
Haloumi and Capsicum Spaghetti
with Parsley and Almonds
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Italian Pork Meatloaf
Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
15-Min Haloumi and Pesto Fettuccine
15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
Family-friendly
Ultimate Saltimbocca-Style Chicken and Bacon
Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Calorie Conscious
Keto-Friendly Green Chicken Curry
Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Dukkah Fish Burgers
Dukkah Fish Burgers
with Sweet Potato Wedges
Allergen
20-30 minutes
Fish
Thai Pork Meatballs
Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Italian White Bean Soup
Italian White Bean Soup
with Croutons
Allergen
20-30 minutes
Veggie
3+ veg serves
Chorizo-Loaded Corn Chips
Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
No added wheat
Family-friendly
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Fragrant Thai Green Curry Baked Salmon
Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans
Allergen
45 minutes
heat level
Fish
No added wheat
High protein
Crispy Salmon and Potato Gems
Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
No added wheat
Bistro-Style Rump Steaks and Horseradish
Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Prawn Fried Rice
15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander
Allergen
15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Fall-Apart Pork Shoulder Ragu
Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pan-Seared Bluefin Tuna
Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
High protein
Low sodium
Beef and Rosemary Cottage Pie
Beef and Rosemary Cottage Pie
with Ready-Made Bolognese and Cheesy Mash
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pub Classic Crispy Australian Barramundi
Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad
Allergen
20-30 minutes
Fish
3+ veg serves
Roast Pork Fillet and Fondant Potato
Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
10-Min Ready-Made Bolognese and Gnocchi
10-Min Ready-Made Bolognese and Gnocchi
with Red Pesto and Cheese
5-10 minutes
Meat
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Keto-Friendly Goan Prawn Curry
Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Chipotle Chicken Nachos
Chipotle Chicken Nachos
Enjoy double the portions!
45 minutes
Meat
No added wheat
High protein
Loaded Mexican Fish Burrito Bowl
Loaded Mexican Fish Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Fish
Family-friendly
Crispy Skin Barramundi and Pea Puree
Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
Low sodium
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Keto-Friendly Beef Massaman
Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Meat
Carb Conscious
High protein
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Creamy Chicken Breast
Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Spicy Charred Capsicum Fettuccine
Spicy Charred Capsicum Fettuccine
with Cherry Tomatoes, Kale and Lemon Salsa
20-30 minutes
heat level
Veggie
3+ veg serves
Sweet Chilli-Glazed Wagyu Beef Burgers
Sweet Chilli-Glazed Wagyu Beef Burgers
with Sumac Pumpkin Gems
Allergen
30-40 minutes
Meat
Comforting Bacon Gnocchi Carbonara
Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Prawn, Chorizo and Rocket Spaghetti
Prawn, Chorizo and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Meat
3+ veg serves
Comforting Creamy Bacon-Cacio e Pepe Pasta
Comforting Creamy Bacon-Cacio e Pepe Pasta
with Parmesan and Mixed Leaf Salad
20-30 minutes
Meat
Plant-Based Mince Bolognese
Plant-Based Mince Bolognese
with Pumpkin, Fresh Fettuccine and Herbs
Allergen
20-30 minutes
Veggie
Family-friendly
High protein
3+ veg serves
Spiced Salmon Tacos
Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Carb-Conscious Chicken and Haloumi Salad
Carb-Conscious Chicken and Haloumi Salad
with Rocket, Walnuts and Avocado
30-40 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Crispy Mint and Garlic Aussie Barramundi
Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Crispy Mint and Garlic Tasmanian Salmon
Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Smoky Beef Cheeseburger
Smoky Beef Cheeseburger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Barramundi, Chips and Aioli
Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Ready-Made Beef Bolognese Spaghetti
Ready-Made Beef Bolognese Spaghetti
with Capsicum and Walnut-Rocket Salad
20-30 minutes
Meat
Low sodium
Crisp-Skin Salmon
Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Comforting Chorizo-Beef Chilli Loaded Fries
Comforting Chorizo-Beef Chilli Loaded Fries
with Guacamole and Jalapeno Salsa
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Lamb Koftas and Goat Cheese
Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Red Pesto Seared Salmon
Red Pesto Seared Salmon
with Garlic Buttered Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Comforting Creamy Cacio e Pepe Fettuccine
Comforting Creamy Cacio e Pepe Fettuccine
with Parmesan and Mixed Leaf Salad
20-30 minutes
Veggie
Yellow Chicken and Vegetable Curry
Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Roast Sweet Potato and Chorizo Risotto
Roast Sweet Potato and Chorizo Risotto
with Thyme and Parmesan
45 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Crisp-Skin Aussie Barramundi
Crisp-Skin Aussie Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner