There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Caribbean-Spiced Basa Tacos
with Chunky Slaw, Aioli and Lime

20 minutes
Fish
•
Family-friendly

Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lamb and Rosemary Shepherd's Pie
with Toasted Fennel Seeds and Mashed Potato
1.5 hours
Meat

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy African Chicken Wings
with Jollof Rice and Roast Veggies
30-40 minutes

Meat
•
No added wheat

Crumbed Salmon and Chips
with Cabbage Slaw and Spicy Peri Peri Aioli

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Sweet Chinese Beef Braise
with Pak Choy and Steamed Jasmine Rice

3+ hours
Meat
•
Family-friendly
•
High protein

Popcorn Chicken and Lemon Myrtle Aioli
with Sweet Potato and Slaw

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Sriracha Tofu Noodle Salad
with Lemongrass, Apple and Mint

20-30 minutes
Veggie
•
Nutritious
•
Climate Smart

Crispy Pork Dumplings and Noodles
with Hoisin and Asian Greens

20-30 minutes
Meat
•
Family-friendly

Garlic-Chilli Prawn Spaghetti
with Baby Spinach

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Immunity-Friendly: Fragrant Rump Steaks
with Coconut, Sweet Potato and Salsa
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves
•
Low sodium

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Sambal Beef Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes

Meat
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Japanese Chicken and Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant

20-30 minutes
Meat
•
3+ veg serves

Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli

20-30 minutes
Veggie

Provencal-Style Chicken
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
•
Family-friendly

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Sticky Char Siu Pork Burgers
with Five Spice Oven Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Alfredo-Style Green Spaghetti
with Baby Broccoli, Peas and Parmesan
20-30 minutes
Veggie
•
Family-friendly

Fast Caribbean Beef Bowl
with Tomato Slaw, Rice and Smoky Aioli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fragrant Moroccan Beef
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Fried Chicken Burger
with Mustard Pickles and Seasoned Chips
30-40 minutes
Meat
•
Family-friendly
•
High protein

Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli

20-30 minutes
Meat
•
No added wheat

Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Spicy Green Tofu Curry with Jasmine Rice
and Peanut Garlic Crisp

30-40 minutes

Veggie

Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves

Carb-Conscious Asian Salmon
with Ginger-Sesame Dressing and Veggies

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Carb-Conscious Vegan Curry
with Mushrooms, Cashews and Ginger

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Climate Smart
•
3+ veg serves
•
Low sodium

Chicken Burgers
with Crunchy Salad and Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
•
Family-friendly

Calorie-Conscious Chargrilled Chicken Salad
with Potato and Caper-Chive Vinaigrette

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Vegetarian Fajitas
with Slaw, Black Beans and Cheese
20 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews

30-40 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Beefy Pumpkin Spaghetti
with Parsley Pangrattato

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Carb-Conscious Lemon Pork Steaks
with Greens, Garlic and Almonds

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Chicken Mie Goreng
with Greens and Crispy Peanut-Ginger Topping

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Italian Pork Sausages
with Baby Potatoes and Marinated Goat Cheese
45 minutes
Meat
•
No added wheat
•
Family-friendly

Nutritious Chermoula Pork and Greens
with Lemon-Oregano Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Nutritious Pan-Fried Smoky Basa Fish
with Green Burghul and Dill Yoghurt
20-30 minutes
Fish
•
Calorie Conscious
•
Nutritious
•
Low sodium

Chicken Cacciatore
with Rosemary Bean Mash and Silverbeet

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Golden Fish Katsu
with Japanese Rice and Apple Slaw

20-30 minutes
Fish
•
Family-friendly

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Sri Lankan Spiced Fish Burgers
with Roasted Capsicum and Sweet Potato Wedges

30-40 minutes
Fish

Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly

Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli

30-40 minutes
Fish
•
Family-friendly

'Green Goddess' Falafel Bowls
with Couscous Tabouleh and Pistachios

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat

Lamb Meatballs and Turmeric Rice
with Green Beans, Spinach and Yoghurt
20-30 minutes
Meat
•
Family-friendly

Easy Sriracha Veggie Burgers
with Sweet Potato Wedges and Spinach

20-30 minutes
Veggie
•
Family-friendly

Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart

Fast Spicy Lamb Rice
with Oyster Sauce and Choy Sum

20 minutes

Meat

Fast Mushroom Noodles
with Greens, Sesame and Peanuts

20 minutes
Veggie
•
No added wheat
•
3+ veg serves

Fast Mushroom and Prosciutto Ravioli
with Sauteed Silverbeet and Parmesan
20 minutes
Meat
•
Family-friendly

Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Vegan Mushroom 'Meat' Nachos
with Guacamole and Coriander

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
•
Family-friendly

Top-Rated Eggplant Schnitzel
with Tomato Sauce, Oregano and Feta
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes

Veggie
•
Climate Smart

Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Spicy Sambal Pork Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves

Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Haloumi Burgers
with Crunchy Salad and Aioli
20-30 minutes
Veggie
•
Family-friendly

Fragrant Moroccan Chicken
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat
•
Low sodium

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Cherry Tomato Spaghetti 'n' Meatballs
with Pesto, Oregano and Parmesan
1 hour
Meat
•
High protein
•
3+ veg serves

Pan-Seared Prawns and Curry Sauce
with Steamed Rice and Green Beans

30-40 minutes

Fish
•
No added wheat

French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein

Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli

45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Texan Barbecue Pulled Pork
with Tortillas and Slaw

3+ hours
Meat
•
Family-friendly

Lamb and Fig Tagine
with Pistachio and Mint Couscous
3+ hours
Meat
•
High protein
•
3+ veg serves

Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice

5-10 minutes
Meat
•
Carb Conscious
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Ultimate Chicken-Bacon Caesar Salad
with Maple Mustard Dressing and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Rich Wagyu Beef Tortellini
with Creamy Tomato and Mushroom Sauce
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice

5-10 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie Conscious
•
Climate Smart

Pork Meatballs and Mash
with Peppered Gravy and Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Deluxe Creamy Chicken and Mushroom Pasta Bake
with Cheddar and Rocket
30-40 minutes
Meat
•
Family-friendly
•
High protein

Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

15-Min Creamy Bacon and Mushroom Boscaiola
with Fresh Fettuccine and Greens
15 minutes
Meat
•
Family-friendly

Pub Classic Rump Steaks
with Mash, Onion Gravy and Apple Salad
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice

5-10 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Crispy Fish Tacos
with Pickled Slaw and Avocado

20-30 minutes
Fish
•
Family-friendly

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Peppered Fish Stir-Fry
with Rice and Greens

20-30 minutes
Fish
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins

15 minutes
Meat
•
Family-friendly

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Date Night Steak Diane and Hand-Cut Chips
with Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes

Meat
•
High protein
•
3+ veg serves

Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
•
Family-friendly
•
High protein

Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
•
Family-friendly

15-Min Barbecue Beef Nachos
with Ready-Made Bolognese and Coriander Salsa
15 minutes
Meat
•
No added wheat
•
Family-friendly

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Barramundi
with Provencal Sauce and Greens
20 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Climate Smart
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads

20-30 minutes
Meat
•
Family-friendly
•
High protein

Butter Chicken, Garlic 'Naan' and Rice
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Rosemary-Garlic Chicken with Charred Zucchini
Enjoy double the portions!

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat
•
Low sodium

Sticky Char Siu Wagyu Beef Burgers
with Five Spice Oven Fries

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Garlic-Chilli Prawn Fettuccine
with Baby Spinach

20 minutes
Fish
•
Family-friendly

Chicken and Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Prawns and Alfredo-Style Green Spaghetti
with Baby Broccoli, Peas and Parmesan
20-30 minutes
Fish
•
Family-friendly
•
High protein

Japanese Double the Chicken Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Nutritious Chermoula Rump Steak and Greens
with Lemon-Oregano Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Fish
•
Family-friendly

Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Double the Chicken Mie Goreng
with Greens and Crispy Peanut-Ginger Topping

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Caribbean-Spiced Beef Rump Steak Tacos
with Chunky Slaw, Aioli and Lime

20 minutes
Meat
•
Family-friendly
•
High protein

Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Double the Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges

20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Beef Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Indulgent Chicken and Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Prawn and Mushroom Noodles
with Greens, Sesame and Peanuts

20 minutes
Fish
•
No added wheat
•
3+ veg serves