New to Marley Spoon? Order now and get up to $230 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Caribbean-Spiced Basa Tacos
Fast Caribbean-Spiced Basa Tacos
with Chunky Slaw, Aioli and Lime
Allergen
20 minutes
Fish
Family-friendly
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Chicken and Coconut Rice
Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Swedish-Style Meatballs
Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lamb and Rosemary Shepherd's Pie
Lamb and Rosemary Shepherd's Pie
with Toasted Fennel Seeds and Mashed Potato
1.5 hours
Meat
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy African Chicken Wings
Spicy African Chicken Wings
with Jollof Rice and Roast Veggies
30-40 minutes
heat level
Meat
No added wheat
Crumbed Salmon and Chips
Crumbed Salmon and Chips
with Cabbage Slaw and Spicy Peri Peri Aioli
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Sweet Chinese Beef Braise
Sweet Chinese Beef Braise
with Pak Choy and Steamed Jasmine Rice
Allergen
3+ hours
Meat
Family-friendly
High protein
Popcorn Chicken and Lemon Myrtle Aioli
Popcorn Chicken and Lemon Myrtle Aioli
with Sweet Potato and Slaw
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Sriracha Tofu Noodle Salad
Nutritious Sriracha Tofu Noodle Salad
with Lemongrass, Apple and Mint
Allergen
20-30 minutes
Veggie
Nutritious
Climate Smart
Crispy Pork Dumplings and Noodles
Crispy Pork Dumplings and Noodles
with Hoisin and Asian Greens
Allergen
20-30 minutes
Meat
Family-friendly
Garlic-Chilli Prawn Spaghetti
Garlic-Chilli Prawn Spaghetti
with Baby Spinach
Allergen
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Barramundi with Sweet Soy Greens
Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges
Allergen
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Immunity-Friendly: Fragrant Rump Steaks
Immunity-Friendly: Fragrant Rump Steaks
with Coconut, Sweet Potato and Salsa
20-30 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Low sodium
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Spicy Chipotle Chicken Burger
Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes
heat level
Meat
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Chicken Schnitzel and Mash
Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Japanese Chicken and Sesame Rice Bowl
Japanese Chicken and Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant
Allergen
20-30 minutes
Meat
3+ veg serves
Pan-Roast Chicken
Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Peanut-Sesame Popcorn Tofu Bao Buns
Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli
Allergen
20-30 minutes
Veggie
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Creamy Spaghetti Carbonara
Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
Family-friendly
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Sticky Char Siu Pork Burgers
Sticky Char Siu Pork Burgers
with Five Spice Oven Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Alfredo-Style Green Spaghetti
Alfredo-Style Green Spaghetti
with Baby Broccoli, Peas and Parmesan
20-30 minutes
Veggie
Family-friendly
Fast Caribbean Beef Bowl
Fast Caribbean Beef Bowl
with Tomato Slaw, Rice and Smoky Aioli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Fragrant Moroccan Beef
Fragrant Moroccan Beef
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Fried Chicken Burger
Fried Chicken Burger
with Mustard Pickles and Seasoned Chips
30-40 minutes
Meat
Family-friendly
High protein
Banh Mi-Style Pork Jasmine Rice Bowl
Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli
Allergen
20-30 minutes
Meat
No added wheat
Savoury Beef and Vegetable Mince
Savoury Beef and Vegetable Mince
with Cheesy Roast Potato Wedges
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Lemon Myrtle Chicken Schnitzel
Lemon Myrtle Chicken Schnitzel
with Sweet Potato Wedges and Apple Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Spicy Green Tofu Curry with Jasmine Rice
Spicy Green Tofu Curry with Jasmine Rice
and Peanut Garlic Crisp
Allergen
30-40 minutes
heat level
Veggie
Nutritious Satay Tofu Stir-Fry
Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Carb-Conscious Asian Salmon
Carb-Conscious Asian Salmon
with Ginger-Sesame Dressing and Veggies
Allergen
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Carb-Conscious Vegan Curry
Carb-Conscious Vegan Curry
with Mushrooms, Cashews and Ginger
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
Chicken Burgers
Chicken Burgers
with Crunchy Salad and Aioli
20-30 minutes
Meat
Family-friendly
High protein
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Calorie-Conscious Chargrilled Chicken Salad
Calorie-Conscious Chargrilled Chicken Salad
with Potato and Caper-Chive Vinaigrette
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Vegetarian Fajitas
Vegetarian Fajitas
with Slaw, Black Beans and Cheese
20 minutes
Veggie
Family-friendly
3+ veg serves
Calorie-Conscious Chargrilled Chicken Thighs
Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Crispy Chicken Schnitzel Burger
Crispy Chicken Schnitzel Burger
with Slaw and Smoky Aioli
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chinese-Style Beef Stir-Fry
Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Gut-Friendly: Golden Pumpkin and Miso Soup
Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews
Allergen
30-40 minutes
Veggie
Climate Smart
3+ veg serves
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Beefy Pumpkin Spaghetti
Beefy Pumpkin Spaghetti
with Parsley Pangrattato
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mushroom Pasta
Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Plant-Powered Rice Bowl
Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Carb-Conscious Fish and Romesco Salsa
Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley
Allergen
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Lemon Pork Steaks
Carb-Conscious Lemon Pork Steaks
with Greens, Garlic and Almonds
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Chicken Mie Goreng
Chicken Mie Goreng
with Greens and Crispy Peanut-Ginger Topping
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Italian Pork Sausages
Easy Italian Pork Sausages
with Baby Potatoes and Marinated Goat Cheese
45 minutes
Meat
No added wheat
Family-friendly
Nutritious Chermoula Pork and Greens
Nutritious Chermoula Pork and Greens
with Lemon-Oregano Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Nutritious Pan-Fried Smoky Basa Fish
Nutritious Pan-Fried Smoky Basa Fish
with Green Burghul and Dill Yoghurt
20-30 minutes
Fish
Calorie Conscious
Nutritious
Low sodium
Chicken Cacciatore
Chicken Cacciatore
with Rosemary Bean Mash and Silverbeet
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Golden Fish Katsu
Golden Fish Katsu
with Japanese Rice and Apple Slaw
Allergen
20-30 minutes
Fish
Family-friendly
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Sri Lankan Spiced Fish Burgers
Sri Lankan Spiced Fish Burgers
with Roasted Capsicum and Sweet Potato Wedges
Allergen
30-40 minutes
Fish
Tex-Mex Lamb Tacos
Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
Asian Twist Fish 'n' Chips
Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli
Allergen
30-40 minutes
Fish
Family-friendly
'Green Goddess' Falafel Bowls
'Green Goddess' Falafel Bowls
with Couscous Tabouleh and Pistachios
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Spicy Hoisin Lamb Noodles
Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
Lamb Meatballs and Turmeric Rice
Lamb Meatballs and Turmeric Rice
with Green Beans, Spinach and Yoghurt
20-30 minutes
Meat
Family-friendly
Easy Sriracha Veggie Burgers
Easy Sriracha Veggie Burgers
with Sweet Potato Wedges and Spinach
Allergen
20-30 minutes
Veggie
Family-friendly
Smoky Pork and Capsicum Tacos
Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Veggie Noodles
Veggie Noodles
with Snow Peas, Baby Broccoli and Sesame
Allergen
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Fast Spicy Lamb Rice
Fast Spicy Lamb Rice
with Oyster Sauce and Choy Sum
Allergen
20 minutes
heat level
Meat
Fast Mushroom Noodles
Fast Mushroom Noodles
with Greens, Sesame and Peanuts
Allergen
20 minutes
Veggie
No added wheat
3+ veg serves
Fast Mushroom and Prosciutto Ravioli
Fast Mushroom and Prosciutto Ravioli
with Sauteed Silverbeet and Parmesan
20 minutes
Meat
Family-friendly
Sweet Chilli Vietnamese-Style Pork Noodles
Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Vegan Mushroom 'Meat' Nachos
Vegan Mushroom 'Meat' Nachos
with Guacamole and Coriander
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Veggie Dumplings and Snow Peas
Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
Family-friendly
Top-Rated Eggplant Schnitzel
Top-Rated Eggplant Schnitzel
with Tomato Sauce, Oregano and Feta
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Tteokbokki-Style Gnocchi
Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes
heat level
Veggie
Climate Smart
Indulgent Smoky Cheddar Spaghetti
Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
Family-friendly
Climate Smart
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Tex-Mex Plant-Based Mince Tacos
Tex-Mex Plant-Based Mince Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Beef and Coconut Rice
Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Chinese-Style Tofu Stir-Fry
Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Tofu and Veggie Stir-Fry
Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Chinese-Style Chicken Stir-Fry
Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Haloumi Burgers
Haloumi Burgers
with Crunchy Salad and Aioli
20-30 minutes
Veggie
Family-friendly
Fragrant Moroccan Chicken
Fragrant Moroccan Chicken
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Sesame Beef and Veggie Stir-Fry
Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Paprika Fish and Those Parmesan Potatoes
Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
No-Fuss Pork Spaghetti
No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Cherry Tomato Spaghetti 'n' Meatballs
Cherry Tomato Spaghetti 'n' Meatballs
with Pesto, Oregano and Parmesan
1 hour
Meat
High protein
3+ veg serves
Pan-Seared Prawns and Curry Sauce
Pan-Seared Prawns and Curry Sauce
with Steamed Rice and Green Beans
Allergen
30-40 minutes
heat level
Fish
No added wheat
French-Style Wagyu Steaks
French-Style Wagyu Steaks
with Cauliflower au Gratin
45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks
Chimichurri Wagyu Steaks
with Crispy Fries and Roasted Garlic Aioli
Allergen
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce
Wagyu Steaks and Miso Butter Sauce
with Scorched Wombok and Japanese Rice
30-40 minutes
Meat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Texan Barbecue Pulled Pork
Texan Barbecue Pulled Pork
with Tortillas and Slaw
Allergen
3+ hours
Meat
Family-friendly
Lamb and Fig Tagine
Lamb and Fig Tagine
with Pistachio and Mint Couscous
3+ hours
Meat
High protein
3+ veg serves
Keto-Friendly Chicken Tikka
Keto-Friendly Chicken Tikka
with Cabbage and Coconut
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Beef Massaman
Keto-Friendly Beef Massaman
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Meat
Carb Conscious
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Ultimate Chicken-Bacon Caesar Salad
Ultimate Chicken-Bacon Caesar Salad
with Maple Mustard Dressing and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Rich Wagyu Beef Tortellini
Rich Wagyu Beef Tortellini
with Creamy Tomato and Mushroom Sauce
20-30 minutes
Meat
Family-friendly
3+ veg serves
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Keto-Friendly Goan Prawn Curry
Keto-Friendly Goan Prawn Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast
Keto-Friendly Creamy Chicken Breast
with Peas and Zucchini
5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Pork Meatballs and Mash
Pork Meatballs and Mash
with Peppered Gravy and Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Surf 'n' Turf Prawn and Rump Steak
Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
High protein
3+ veg serves
Deluxe Creamy Chicken and Mushroom Pasta Bake
Deluxe Creamy Chicken and Mushroom Pasta Bake
with Cheddar and Rocket
30-40 minutes
Meat
Family-friendly
High protein
Blackened Salmon
Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
No added wheat
Family-friendly
15-Min Creamy Bacon and Mushroom Boscaiola
15-Min Creamy Bacon and Mushroom Boscaiola
with Fresh Fettuccine and Greens
15 minutes
Meat
Family-friendly
Pub Classic Rump Steaks
Pub Classic Rump Steaks
with Mash, Onion Gravy and Apple Salad
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Keto-Friendly Butter Chicken
Keto-Friendly Butter Chicken
with Broccoli and Cauliflower Rice
5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Keto-Friendly Green Chicken Curry
Keto-Friendly Green Chicken Curry
with Broccoli and Cauliflower Rice
Allergen
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Crispy Fish Tacos
Crispy Fish Tacos
with Pickled Slaw and Avocado
Allergen
20-30 minutes
Fish
Family-friendly
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
Fish
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Lunch Caribbean Chicken Pita Pockets
Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins
Allergen
15 minutes
Meat
Family-friendly
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Date Night Steak Diane and Hand-Cut Chips
Date Night Steak Diane and Hand-Cut Chips
with Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Ultimate Spicy Tex-Mex Beef Burgers
Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes
heat level
Meat
High protein
3+ veg serves
Posh Australian Barramundi and Chips
Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
Family-friendly
High protein
Prawn and Cherry Tomato Sourdough Pizzas
Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
Family-friendly
15-Min Barbecue Beef Nachos
15-Min Barbecue Beef Nachos
with Ready-Made Bolognese and Coriander Salsa
15 minutes
Meat
No added wheat
Family-friendly
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Barramundi
Carb-Conscious Barramundi
with Provencal Sauce and Greens
20 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Argentinian-Style Beef Rump Cap
Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Butter Chicken, Garlic 'Naan' and Rice
Butter Chicken, Garlic 'Naan' and Rice
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Rosemary-Garlic Chicken with Charred Zucchini
Rosemary-Garlic Chicken with Charred Zucchini
Enjoy double the portions!
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Carb-Conscious Moroccan Beef Steaks
15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Sticky Char Siu Wagyu Beef Burgers
Sticky Char Siu Wagyu Beef Burgers
with Five Spice Oven Fries
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Garlic-Chilli Prawn Fettuccine
Garlic-Chilli Prawn Fettuccine
with Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Chicken and Mushroom Pasta
Chicken and Mushroom Pasta
with Spinach Cream Sauce and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prawns and Alfredo-Style Green Spaghetti
Prawns and Alfredo-Style Green Spaghetti
with Baby Broccoli, Peas and Parmesan
20-30 minutes
Fish
Family-friendly
High protein
Japanese Double the Chicken Sesame Rice Bowl
Japanese Double the Chicken Sesame Rice Bowl
with Lime Mayo Slaw and Eggplant
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Nutritious Chermoula Rump Steak and Greens
Nutritious Chermoula Rump Steak and Greens
with Lemon-Oregano Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Miso-Glazed Double the Chicken
Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin-Glazed Salmon and Coconut Rice
Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Provencal Chicken Fettuccine
Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Double the Chicken Mie Goreng
Double the Chicken Mie Goreng
with Greens and Crispy Peanut-Ginger Topping
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Caribbean-Spiced Beef Rump Steak Tacos
Fast Caribbean-Spiced Beef Rump Steak Tacos
with Chunky Slaw, Aioli and Lime
Allergen
20 minutes
Meat
Family-friendly
High protein
Rice-Free Mongolian Double the Beef Stir-Fry
Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Double the Barramundi with Sweet Soy Greens
Double the Barramundi with Sweet Soy Greens
and Chinese Barbecue-Seasoned Wedges
Allergen
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Salmon and Vegetable Pot Pie
Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Mie Goreng
Fast Spicy Beef Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Indulgent Chicken and Smoky Cheddar Spaghetti
Indulgent Chicken and Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Meat
Family-friendly
High protein
Fast Prawn and Mushroom Noodles
Fast Prawn and Mushroom Noodles
with Greens, Sesame and Peanuts
Allergen
20 minutes
Fish
No added wheat
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner