There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Osso Buco Ravioli Bake
with Cherry Tomatoes and Gremolata Drizzle
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves

Nutritious Barramundi Biryani
with Brown Rice and Almonds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Prawn and Rice Noodle Stir-Fry
with Vegetables, Peanuts and Lime

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Nutritious Vegan Cauli Curry
with Roasted Sweet Potato and Quinoa

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves

Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly

Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts

30-40 minutes
Meat
•
No added wheat
•
High protein

Good Mood Food: Kofta-Spiced Salmon
with Rice, Roast Veggies and Capsicum
30-40 minutes
Fish
•
No added wheat
•
Nutritious

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Gut-Friendly: Roast Pumpkin Bowl
with Broccoli and Fragrant Lentils

30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate Smart
•
3+ veg serves

Malaysian Peanut Tofu Curry
with Zucchini, Spinach and Brown Rice

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans

20-30 minutes

Meat
•
No added wheat
•
High protein

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint

20-30 minutes

Meat
•
No added wheat

Spicy Chinese Lamb Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat
•
3+ veg serves

Easy Chicken Amatriciana Bake
with Thyme Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Bacon Spaghetti Amatriciana
with Cherry Tomatoes, Broccoli and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Vegan Pulled 'Meat' Burgers
with Tomato, Salad and Mayo

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Meat
•
Calorie Conscious
•
Family-friendly

Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot

30-40 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Plant-Based Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Veggie
•
Calorie Conscious
•
Family-friendly

Easy Chicken Spaghetti
with Parmesan, Pumpkin and Capers
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber

30-40 minutes
Meat
•
Family-friendly
•
High protein

Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Peanut Satay Tofu Brown Rice Bowl
with Cabbage, Cucumber and Lime Dressing

20-30 minutes
Veggie
•
Climate Smart

Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Easy Creamy Coconut Chicken
with Peanuts and Vermicelli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Smoky Asian Barbecue Chicken
with Wok-Fried Udon and Choy Sum

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Caribbean-Spiced Chicken
with Cucumber Salsa and Sweet Potato Wedges

30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
Low sodium

Mild Chicken and Pumpkin Curry
with Coriander Yoghurt and Basmati
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Hawker-Style Satay Tofu Noodles
with Choy Sum and Crunchy Peanuts

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Fast Caribbean-Spiced Basa Tacos
with Chunky Slaw, Aioli and Lime

20 minutes
Fish
•
Family-friendly

Roast Pumpkin and Creamy Satay Udon
with Baby Broccoli and Peanuts

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Fast Caribbean Beef Bowl
with Tomato Slaw, Rice and Smoky Aioli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Zesty Jamaican Basa Fish Tacos
with Avocado-Chilli Salsa and Jerk Aioli

20-30 minutes
Fish
•
Family-friendly

Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables

20-30 minutes
Fish
•
Family-friendly

Chicken Satay Noodles
with Veggies and Sweet Chilli Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Vegan Curry
with Mushrooms, Cashews and Ginger

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Climate Smart
•
3+ veg serves
•
Low sodium

Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Kofta-Spiced Basa Fish
with Quinoa and Greens

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Coconut Chicken Breast Curry Pie
with Potato Top and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Sweet Soy Noodle Stir-Fry
with Coriander and Lemon

20-30 minutes
Meat
•
Family-friendly
•
High protein

Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Top-Rated Haloumi and Basil Pesto Spaghetti
with Tomato and Corn
20-30 minutes
Veggie
•
Family-friendly

Calorie-Conscious Lemon-Thyme Chicken
with Potato, Cabbage Colcannon and Gravy

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fish and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts

20 minutes
Fish
•
Family-friendly

Carb-Conscious Baked Creamy Chicken Satay
with Cauliflower Rice and Pak Choy

30-40 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Garlic Roast Vegetables
with Tomato, Mint and Feta Salad
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Indian-Style Basa Fish Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Comforting Chorizo Chilli Loaded Fries
with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Italian Pork Sausages
with Baby Potatoes and Marinated Goat Cheese
45 minutes
Meat
•
No added wheat
•
Family-friendly

Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Teriyaki Salmon and Rainbow Slaw
with Japanese Dressing and Steamed Rice

20-30 minutes
Fish
•
Family-friendly

Fast Spicy Lamb Rice
with Oyster Sauce and Choy Sum

20 minutes

Meat

Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lamb Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Satay Pork Meatballs
with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Spicy Chinese Beef Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat

Coconut Chicken Thigh Curry Pie
with Potato Top and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Beef Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mild Haloumi and Pumpkin Curry
with Coriander Yoghurt and Basmati
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Fish
•
No added wheat
•
3+ veg serves

Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chargrilled Indian Chicken
with Brown Rice and Kachumber
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Chicken and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts

20 minutes
Meat
•
Family-friendly
•
High protein

Spicy Chinese Chicken Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat
•
High protein

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Beef Sweet Soy Noodle Stir-Fry
with Coriander and Lemon

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts

20 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
•
High protein

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
•
Family-friendly

South American Lamb and Smashed Potatoes
with Capsicum and Coriander 'Chimichurri'

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Ultimate Barbecue Bacon Beef Burgers
with Smoky Dill Aioli and Sweet Potato Wedges
30-40 minutes
Meat
•
Family-friendly
•
High protein

Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens

30-40 minutes
Meat
•
High protein
•
3+ veg serves

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Thai Yellow Curry and Prawn Dumplings
with Snow Peas and Lime Leaves

20-30 minutes
Fish
•
Calorie Conscious

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
Low sodium

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
•
Family-friendly
•
High protein

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Fragrant Salmon and Curry Leaf Masala
with 'Naan', Golden Yoghurt and Cucumber
30-40 minutes
Fish
•
High protein
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Malaysian-Style Fish Curry
Enjoy double the portions!

30-40 minutes
Fish
•
No added wheat

15-Min Sticky Chipotle Pork Steaks
with Buttery Potatoes, Corn and Coriander
15 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Indulgent Creamy Chicken Stroganoff
with Pasta and Pickled Red Cabbage
45 minutes
Meat
•
Family-friendly
•
High protein

Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw

1.5 hours
Meat
•
Family-friendly
•
High protein

15-Min Nutritious Pork San Choy Bow
with Brown Rice, Quinoa and Peanut Sauce

15 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Pork Meatballs and Mash
with Peppered Gravy and Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Peppered Fish Stir-Fry
with Rice and Greens

20-30 minutes
Fish
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Ultimate Marry Me Chicken
with Thyme-Infused Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans

45 minutes

Fish
•
No added wheat
•
High protein

Slow-Cooked Brisket with Garlic Butter Spuds
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat

Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
•
High protein

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
Low sodium

Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins

15 minutes
Meat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Nutritious Salmon Biryani
with Brown Rice and Almonds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Curry-Spiced Salmon and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Fast Caribbean Beef Bowl
with Slaw, Cauliflower Rice and Smoky Aioli

20 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Caribbean-Spiced Beef Rump Steak Tacos
with Chunky Slaw, Aioli and Lime

20 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Caribbean Chicken and Goat Cheese
with Cucumber Salsa and Sweet Potato Wedges
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Chicken and Haloumi Salad
with Rocket, Walnuts and Avocado
30-40 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Easy Double the Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Zesty Jamaican Barramundi Tacos
with Avocado-Chilli Salsa and Jerk Aioli

20-30 minutes
Fish

Coconut Salmon Curry Pie
with Potato Top and Coriander

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Wagyu-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Meat
•
Family-friendly

Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Indian-Style Aussie Barramundi Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Comforting Chorizo-Beef Chilli Loaded Fries
with Guacamole and Jalapeno Salsa

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pan-Fried Aussie Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves