New to Marley Spoon? Order now and get up to $230 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Beef Noodle Bowl
Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Basmati Rice and Kachumber
20-30 minutes
Meat
No added wheat
Family-friendly
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Osso Buco Ravioli Bake
Osso Buco Ravioli Bake
with Cherry Tomatoes and Gremolata Drizzle
30-40 minutes
Meat
Family-friendly
3+ veg serves
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Nutritious Barramundi Biryani
Nutritious Barramundi Biryani
with Brown Rice and Almonds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Garlic Pepper Rump Steak
Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Prawn and Rice Noodle Stir-Fry
Prawn and Rice Noodle Stir-Fry
with Vegetables, Peanuts and Lime
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious Vegan Cauli Curry
Nutritious Vegan Cauli Curry
with Roasted Sweet Potato and Quinoa
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Comforting Chorizo Pasta Bake
Comforting Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
Fragrant Thai-Style Pork Salad
Fragrant Thai-Style Pork Salad
with Brown Rice, Chilli and Peanuts
Allergen
30-40 minutes
Meat
No added wheat
High protein
Good Mood Food: Kofta-Spiced Salmon
Good Mood Food: Kofta-Spiced Salmon
with Rice, Roast Veggies and Capsicum
30-40 minutes
Fish
No added wheat
Nutritious
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Gut-Friendly: Roast Pumpkin Bowl
Gut-Friendly: Roast Pumpkin Bowl
with Broccoli and Fragrant Lentils
Allergen
30-40 minutes
Veggie
No added wheat
Nutritious
Climate Smart
3+ veg serves
Malaysian Peanut Tofu Curry
Malaysian Peanut Tofu Curry
with Zucchini, Spinach and Brown Rice
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Spicy Green Thai Chicken Curry
Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Cambodian Pork Larb and Jasmine Rice
Spicy Cambodian Pork Larb and Jasmine Rice
with Beans, Baby Cos and Mint
Allergen
20-30 minutes
heat level
Meat
No added wheat
Spicy Chinese Lamb Stir-Fry
Spicy Chinese Lamb Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
3+ veg serves
Easy Chicken Amatriciana Bake
Easy Chicken Amatriciana Bake
with Thyme Potatoes
Allergen
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Smoky Barbecue Beef Burger
Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tofu and Vermicelli Noodle Salad
Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Bacon Spaghetti Amatriciana
Bacon Spaghetti Amatriciana
with Cherry Tomatoes, Broccoli and Parmesan
20-30 minutes
Meat
Family-friendly
3+ veg serves
Vegan Pulled 'Meat' Burgers
Vegan Pulled 'Meat' Burgers
with Tomato, Salad and Mayo
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Meat
Calorie Conscious
Family-friendly
Carb-Conscious Spicy Chicken
Carb-Conscious Spicy Chicken
with Cucumber-Cashew Salad and Beetroot
Allergen
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Plant-Based Burgers
Plant-Based Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Spicy Beef-Pumpkin Rice Bowl
Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Veggie
Calorie Conscious
Family-friendly
Easy Chicken Spaghetti
Easy Chicken Spaghetti
with Parmesan, Pumpkin and Capers
20-30 minutes
Meat
High protein
3+ veg serves
Curry-Spiced Chicken Breast and Coconut Rice
Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Comforting Chicken Katsu Curry
Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Jasmine Rice and Pickled Veggie Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Fish and Vegetable Stir-Fry
Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Indulgent Smoky Cheddar Spaghetti
Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
Family-friendly
Climate Smart
Peanut Satay Tofu Brown Rice Bowl
Peanut Satay Tofu Brown Rice Bowl
with Cabbage, Cucumber and Lime Dressing
Allergen
20-30 minutes
Veggie
Climate Smart
Brazilian-Style Chicken
Brazilian-Style Chicken
with Coconut Sauce and Roast Vegetables
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Easy Creamy Coconut Chicken
Easy Creamy Coconut Chicken
with Peanuts and Vermicelli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Asian Barbecue Chicken
Smoky Asian Barbecue Chicken
with Wok-Fried Udon and Choy Sum
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Caribbean-Spiced Chicken
Nutritious Caribbean-Spiced Chicken
with Cucumber Salsa and Sweet Potato Wedges
Allergen
30-40 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
Low sodium
Mild Chicken and Pumpkin Curry
Mild Chicken and Pumpkin Curry
with Coriander Yoghurt and Basmati
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hawker-Style Satay Tofu Noodles
Hawker-Style Satay Tofu Noodles
with Choy Sum and Crunchy Peanuts
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Fast Caribbean-Spiced Basa Tacos
Fast Caribbean-Spiced Basa Tacos
with Chunky Slaw, Aioli and Lime
Allergen
20 minutes
Fish
Family-friendly
Roast Pumpkin and Creamy Satay Udon
Roast Pumpkin and Creamy Satay Udon
with Baby Broccoli and Peanuts
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Fast Caribbean Beef Bowl
Fast Caribbean Beef Bowl
with Tomato Slaw, Rice and Smoky Aioli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Zesty Jamaican Basa Fish Tacos
Zesty Jamaican Basa Fish Tacos
with Avocado-Chilli Salsa and Jerk Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Smoked Salmon Ochazuke Bowl
Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Chicken Satay Noodles
Chicken Satay Noodles
with Veggies and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Vegan Curry
Carb-Conscious Vegan Curry
with Mushrooms, Cashews and Ginger
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Low sodium
Easy Asian Barbecue Chicken
Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Basa Fish
Kofta-Spiced Basa Fish
with Quinoa and Greens
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Coconut Chicken Breast Curry Pie
Coconut Chicken Breast Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Sweet Soy Noodle Stir-Fry
Chicken Sweet Soy Noodle Stir-Fry
with Coriander and Lemon
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Top-Rated Haloumi and Basil Pesto Spaghetti
Top-Rated Haloumi and Basil Pesto Spaghetti
with Tomato and Corn
20-30 minutes
Veggie
Family-friendly
Calorie-Conscious Lemon-Thyme Chicken
Calorie-Conscious Lemon-Thyme Chicken
with Potato, Cabbage Colcannon and Gravy
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Fish and Satay Sauce Noodles
Fish and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts
Allergen
20 minutes
Fish
Family-friendly
Carb-Conscious Baked Creamy Chicken Satay
Carb-Conscious Baked Creamy Chicken Satay
with Cauliflower Rice and Pak Choy
Allergen
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Garlic Roast Vegetables
Carb-Conscious Garlic Roast Vegetables
with Tomato, Mint and Feta Salad
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Indian-Style Basa Fish Pilaf
Indian-Style Basa Fish Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Comforting Chorizo Chilli Loaded Fries
Comforting Chorizo Chilli Loaded Fries
with Guacamole and Jalapeno Salsa
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Nutritious Satay Beef Meatballs
Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Italian Pork Sausages
Easy Italian Pork Sausages
with Baby Potatoes and Marinated Goat Cheese
45 minutes
Meat
No added wheat
Family-friendly
Spicy Hot-Sour Chicken
Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Teriyaki Salmon and Rainbow Slaw
Teriyaki Salmon and Rainbow Slaw
with Japanese Dressing and Steamed Rice
Allergen
20-30 minutes
Fish
Family-friendly
Fast Spicy Lamb Rice
Fast Spicy Lamb Rice
with Oyster Sauce and Choy Sum
Allergen
20 minutes
heat level
Meat
Lamb Spaghetti
Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lamb Shepherd's Pie
Lamb Shepherd's Pie
with Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Satay Pork Meatballs
Nutritious Satay Pork Meatballs
with Brown Rice Salad and Charred Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Spicy Chinese Beef Stir-Fry
Spicy Chinese Beef Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
Coconut Chicken Thigh Curry Pie
Coconut Chicken Thigh Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Beef Burgers
Beef Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Burgers
Chicken Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mild Haloumi and Pumpkin Curry
Mild Haloumi and Pumpkin Curry
with Coriander Yoghurt and Basmati
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Curry-Spiced Chicken Thigh and Coconut Rice
Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Chicken and Vegetable Stir-Fry
Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Fish Yellow Curry
Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Saucy Malaysian Curry Chicken Wings
Saucy Malaysian Curry Chicken Wings
with Brown Rice and Pickled Veggie Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chargrilled Indian Chicken
Chargrilled Indian Chicken
with Brown Rice and Kachumber
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Chicken and Satay Sauce Noodles
Chicken and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts
Allergen
20 minutes
Meat
Family-friendly
High protein
Spicy Chinese Chicken Stir-Fry
Spicy Chinese Chicken Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
High protein
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Beef Sweet Soy Noodle Stir-Fry
Beef Sweet Soy Noodle Stir-Fry
with Coriander and Lemon
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork and Satay Sauce Noodles
Pork and Satay Sauce Noodles
with Stir-Fried Veggies and Roasted Peanuts
Allergen
20 minutes
Meat
Family-friendly
High protein
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Deluxe Creamy Mushroom and Cheese Fettuccine
Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
Family-friendly
South American Lamb and Smashed Potatoes
South American Lamb and Smashed Potatoes
with Capsicum and Coriander 'Chimichurri'
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Low sodium
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Ultimate Barbecue Bacon Beef Burgers
Ultimate Barbecue Bacon Beef Burgers
with Smoky Dill Aioli and Sweet Potato Wedges
30-40 minutes
Meat
Family-friendly
High protein
Italian Duck Ragu Fettuccine
Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
Family-friendly
High protein
3+ veg serves
Maple-Thyme Duck and Roasted Vegetables
Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce
Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Thai Yellow Curry and Prawn Dumplings
Thai Yellow Curry and Prawn Dumplings
with Snow Peas and Lime Leaves
Allergen
20-30 minutes
Fish
Calorie Conscious
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
Low sodium
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Deluxe Beef Burger with Bacon Jam
Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
Family-friendly
High protein
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Fragrant Salmon and Curry Leaf Masala
Fragrant Salmon and Curry Leaf Masala
with 'Naan', Golden Yoghurt and Cucumber
30-40 minutes
Fish
High protein
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Malaysian-Style Fish Curry
Malaysian-Style Fish Curry
Enjoy double the portions!
Allergen
30-40 minutes
Fish
No added wheat
15-Min Sticky Chipotle Pork Steaks
15-Min Sticky Chipotle Pork Steaks
with Buttery Potatoes, Corn and Coriander
15 minutes
Meat
No added wheat
High protein
3+ veg serves
Indulgent Creamy Chicken Stroganoff
Indulgent Creamy Chicken Stroganoff
with Pasta and Pickled Red Cabbage
45 minutes
Meat
Family-friendly
High protein
Pork Belly and Adobo Sauce Tacos
Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw
Allergen
1.5 hours
Meat
Family-friendly
High protein
15-Min Nutritious Pork San Choy Bow
15-Min Nutritious Pork San Choy Bow
with Brown Rice, Quinoa and Peanut Sauce
Allergen
15 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Mild Haloumi and Vegetable Curry
Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
No added wheat
Family-friendly
Pork Meatballs and Mash
Pork Meatballs and Mash
with Peppered Gravy and Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Indian Fried Chicken Wraps
Indian Fried Chicken Wraps
with Cucumber Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
Fish
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Carb-Conscious Seared Salmon
Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers
Allergen
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Ultimate Marry Me Chicken
Ultimate Marry Me Chicken
with Thyme-Infused Mash and Greens
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Fragrant Thai Green Curry Baked Salmon
Fragrant Thai Green Curry Baked Salmon
with Pumpkin and Spicy Coconut Beans
Allergen
45 minutes
heat level
Fish
No added wheat
High protein
Slow-Cooked Brisket with Garlic Butter Spuds
Slow-Cooked Brisket with Garlic Butter Spuds
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
Dine-In Porterhouse Steaks
Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Luxe Seafood Chowder
Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
High protein
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Nutritious Baked Chermoula Barramundi
Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
Tuscan Prawn and Pesto Spaghetti
Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Caribbean Chicken Pita Pockets
Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins
Allergen
15 minutes
Meat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Nutritious Salmon Biryani
Nutritious Salmon Biryani
with Brown Rice and Almonds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Double the Beef Noodle Bowl
Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Basil Pesto Chicken Penne
Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Mongolian Double the Beef Stir-Fry
Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Curry-Spiced Salmon and Coconut Rice
Curry-Spiced Salmon and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Fast Caribbean Beef Bowl
Fast Caribbean Beef Bowl
with Slaw, Cauliflower Rice and Smoky Aioli
Allergen
20 minutes
Meat
Carb Conscious
No added wheat
Family-friendly
3+ veg serves
Comforting Double the Chorizo Pasta Bake
Comforting Double the Chorizo Pasta Bake
with Cheddar, Creamy Tomato and Pumpkin
30-40 minutes
Meat
Family-friendly
High protein
Fast Caribbean-Spiced Beef Rump Steak Tacos
Fast Caribbean-Spiced Beef Rump Steak Tacos
with Chunky Slaw, Aioli and Lime
Allergen
20 minutes
Meat
Family-friendly
High protein
Nutritious Caribbean Chicken and Goat Cheese
Nutritious Caribbean Chicken and Goat Cheese
with Cucumber Salsa and Sweet Potato Wedges
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Smoky Cheese and Barbecue Beef Burger
Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Chicken and Haloumi Salad
Carb-Conscious Chicken and Haloumi Salad
with Rocket, Walnuts and Avocado
30-40 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Easy Double the Asian Barbecue Chicken
Easy Double the Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Wagyu Cheese Burger
Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Zesty Jamaican Barramundi Tacos
Zesty Jamaican Barramundi Tacos
with Avocado-Chilli Salsa and Jerk Aioli
Allergen
20-30 minutes
Fish
Coconut Salmon Curry Pie
Coconut Salmon Curry Pie
with Potato Top and Coriander
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Wagyu-licious Burgers and Chips
Wagyu-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Meat
Family-friendly
Pan-Fried Barramundi, Chips and Aioli
Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Indian-Style Aussie Barramundi Pilaf
Indian-Style Aussie Barramundi Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Comforting Chorizo-Beef Chilli Loaded Fries
Comforting Chorizo-Beef Chilli Loaded Fries
with Guacamole and Jalapeno Salsa
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pan-Fried Aussie Barramundi, Chips and Aioli
Pan-Fried Aussie Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner