There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Creamy Coconut Fish Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Osso Buco Ravioli and Mushroom Sauce
with Wilted Spinach and Parmesan
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly

Turkish-Spiced Falafel Pita Pockets
with Tomato and Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Spicy Prawn and Red Cabbage Tostadas
with Guacamole, Pickled Onion and Salsa

20-30 minutes
Fish
•
Family-friendly

Roast Chicken and Tomato Butter
with Potatoes, Zucchini and Salad
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Sesame and Spring Onion Salmon
with Vietnamese Pumpkin-Spinach Jasmine Rice
20-30 minutes
Fish
•
No added wheat
•
3+ veg serves

Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Gut-Friendly: Curried Lentils
with Spinach and Golden Potatoes
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly

Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly

Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Crispy Pork Gyoza and Pan-Steamed Greens
with Miso, Sesame and Honey Butter
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
•
Family-friendly

Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Miso-Maple Karaage Chicken and Rice
with Apple and Edamame Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas

20 minutes

Meat
•
Carb Conscious
•
No added wheat
•
3+ veg serves

Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart

Easy Chipotle Beef Tacos
with Tomato-Lime Salsa and Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing

20-30 minutes
Meat

Chorizo-Tomato Penne
with Zucchini, Peas and Parsley

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Hasselback Kofta Pumpkin
with Avocado Salad, Feta and Walnuts
30-40 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Chilli Pork Mince Ramen
with Leek and Corn

20-30 minutes

Meat
•
High protein

Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein

Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Sesame Chicken
with Greens, Peanuts and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Beef Tacos
with Corn Slaw and Smoky Aioli

20 minutes
Meat
•
Family-friendly
•
High protein

Provencal-Style Chicken
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Sweet and Sour Basa Fish
with Brown Rice and Greens

20-30 minutes
Fish
•
Family-friendly

Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly

Fragrant Laksa-Seasoned Chicken Wings
with Jasmine Rice, Pak Choy and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly

Fast Mushroom Noodles
with Greens, Sesame and Peanuts

20 minutes
Veggie
•
No added wheat
•
3+ veg serves

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing

20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly

Carb-Conscious Smoked Salmon Salad
with Avo, Quick Pickles and Yoghurt Dressing
20 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
•
No added wheat
•
High protein

One-Pan Spicy Pork Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts

20-30 minutes

Meat

One-Pan Spicy Asian Green Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts

20-30 minutes

Veggie
•
Calorie Conscious

Calorie-Conscious Spicy Harissa Chicken
with Middle Eastern Vegetables and Yoghurt
30-40 minutes

Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Turkish Beef Pasta
with Cucumber Salsa and Garlic Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Korean Prawn Stir-Fry
with Rice, Veggies and Sesame

20-30 minutes

Fish
•
Calorie Conscious

Spicy Mushroom 'Meat' Bowl
with Cabbage-Radish Slaw and Quinoa

30-40 minutes

Veggie
•
No added wheat
•
3+ veg serves

Rustic Barramundi Chowder
with Potato, Corn and Carrot
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves

Calorie-Conscious Chicken and Miso Broth
with Veggies, Noodles and Ginger

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Golden Fish Katsu
with Japanese Rice and Apple Slaw

20-30 minutes
Fish
•
Family-friendly

Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems

30-40 minutes
Veggie
•
Climate Smart

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Fragrant Chicken
with Chunky Slaw and Hummus

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Indian Creamy Chicken Curry
with Basmati Rice and Coconut Cucumber

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Chinese Barbecue Lamb Noodles
with Mixed Vegetables

20 minutes
Meat
•
Calorie Conscious

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry

20-30 minutes

Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
3+ veg serves

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chilli Plant-Based Mince Ramen
with Leek and Corn

20-30 minutes

Veggie

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Easy Chipotle Plant-Based Mince Tacos
with Tomato-Lime Salsa and Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Easy Chipotle Pork Tacos
with Tomato-Lime Salsa and Aioli

20-30 minutes
Meat
•
Family-friendly

Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Microwave Rice

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Sesame Beef
with Greens, Peanuts and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Crunchy Miso Chicken Thighs and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Ginger Prawn Dumpling Bowl
with Crunchy Salad and Creamy Sesame Dressing

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens

30-40 minutes
Meat
•
High protein
•
3+ veg serves

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
•
Climate Smart
•
High protein

Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
•
Climate Smart

Chicken Parmi Bites
with Roast Potatoes and Minted Peas

5-10 minutes
Meat
•
Calorie Conscious

Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
•
Family-friendly

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
•
High protein
•
Low sodium

Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

Tonkatsu-Glazed Roast Pork
with Greens and Microwave Jasmine Rice

30-40 minutes
Meat
•
No added wheat
•
High protein

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Creamy Satay Tofu
with Green Beans and Steamed Rice

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa

20 minutes
Meat
•
No added wheat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Ultimate Glazed Prawn and Nori Bao Buns
with Avocado and Sriracha Aioli

20 minutes

Fish

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
•
Family-friendly
•
High protein

15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli

15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium

Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
•
Family-friendly

Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
•
Family-friendly

Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes

Meat
•
High protein

Deluxe Roast Chicken and Parmesan Potato Bake
with Mushroom and Thyme Sauce
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Maple Lamb Leg and Potatoes
with Beans and Feta-Gremolata Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
3+ veg serves
•
Low sodium

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie Conscious
•
Climate Smart

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Good Mood Food: Lemon-Herb Barramundi
with Sweet Potato Mash and Greens

30-40 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Beef Stroganoff
with Fettuccine and Mushrooms

5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
with Green Beans and Steamed Rice

5-10 minutes
Meat
•
High protein
•
Low sodium

Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Provencal-Style Chicken and Chorizo
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
•
Family-friendly

Lamb, Feta and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly
•
High protein

Golden Spiced Aussie Barramundi and Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
No added wheat

Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Golden Spiced Barramundi and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Easy Creamy Coconut Prawn Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Fast Prawn and Mushroom Noodles
with Greens, Sesame and Peanuts

20 minutes
Fish
•
No added wheat
•
3+ veg serves

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Korean Double the Prawn Stir-Fry
with Rice, Veggies and Sesame

20-30 minutes

Fish

Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
•
No added wheat

Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly
•
High protein

Rustic Barramundi and Bacon Chowder
with Potato, Corn and Carrot
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Koftas, Chorizo and Roast Cauliflower
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Fish
•
No added wheat
•
Family-friendly

Tofu and Prawn Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Fish
•
Family-friendly