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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Pork Katsu Burgers
Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
Family-friendly
High protein
Super-Veggie Chicken Chow Mein
Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Creamy Coconut Fish Curry
Easy Creamy Coconut Fish Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
No added wheat
Family-friendly
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Hoisin Pork and Spring Onion Stir-Fry
Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Osso Buco Ravioli and Mushroom Sauce
Osso Buco Ravioli and Mushroom Sauce
with Wilted Spinach and Parmesan
20-30 minutes
Meat
Calorie Conscious
Family-friendly
Turkish-Spiced Falafel Pita Pockets
Turkish-Spiced Falafel Pita Pockets
with Tomato and Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Spicy Prawn and Red Cabbage Tostadas
Spicy Prawn and Red Cabbage Tostadas
with Guacamole, Pickled Onion and Salsa
Allergen
20-30 minutes
Fish
Family-friendly
Roast Chicken and Tomato Butter
Roast Chicken and Tomato Butter
with Potatoes, Zucchini and Salad
30-40 minutes
Meat
No added wheat
Family-friendly
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Sesame and Spring Onion Salmon
Easy Sesame and Spring Onion Salmon
with Vietnamese Pumpkin-Spinach Jasmine Rice
20-30 minutes
Fish
No added wheat
3+ veg serves
Nutritious Chicken Thigh Curry
Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Gut-Friendly: Curried Lentils
Gut-Friendly: Curried Lentils
with Spinach and Golden Potatoes
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Indian Chicken Tortillas
Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu Soup Noodles
Tofu Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Tikka and Flatbreads
Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
Fast Tonkatsu Beef Rump Steaks
Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Crunchy Miso Chicken Breast and Ginger Rice
Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Crispy Pork Gyoza and Pan-Steamed Greens
Crispy Pork Gyoza and Pan-Steamed Greens
with Miso, Sesame and Honey Butter
20-30 minutes
Meat
Family-friendly
3+ veg serves
Fast Weeknight Haloumi Tacos
Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
Family-friendly
Tex-Mex Plant-Based Burger
Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Miso-Maple Karaage Chicken and Rice
Miso-Maple Karaage Chicken and Rice
with Apple and Edamame Salad
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Chorizo and Chickpea Salad
Fast Spicy Chorizo and Chickpea Salad
with Carrot, Cucumber and Pepitas
Allergen
20 minutes
heat level
Meat
Carb Conscious
No added wheat
3+ veg serves
Vegan 'Meatballs' and Beetroot Gravy
Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Easy Chipotle Beef Tacos
Easy Chipotle Beef Tacos
with Tomato-Lime Salsa and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crispy Pork-Ginger Dumplings
Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing
Allergen
20-30 minutes
Meat
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Hasselback Kofta Pumpkin
Carb-Conscious Hasselback Kofta Pumpkin
with Avocado Salad, Feta and Walnuts
30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chilli Pork Mince Ramen
Chilli Pork Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Meat
High protein
Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Golden Spiced Basa Fish and Potato Skordalia
Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie Conscious
No added wheat
3+ veg serves
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Sesame Chicken
Sesame Chicken
with Greens, Peanuts and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Teriyaki Butadon-Style Pork
Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Spicy Gochujang Beef Stir-Fry
Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Beef Tacos
Fast Beef Tacos
with Corn Slaw and Smoky Aioli
Allergen
20 minutes
Meat
Family-friendly
High protein
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Roast Cauliflower Salad
Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Comforting Cheesy Cauli Gnocchi
Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
Family-friendly
Climate Smart
Sweet and Sour Basa Fish
Sweet and Sour Basa Fish
with Brown Rice and Greens
Allergen
20-30 minutes
Fish
Family-friendly
Lamb and Spinach 'Kebabs'
Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
Fragrant Laksa-Seasoned Chicken Wings
Fragrant Laksa-Seasoned Chicken Wings
with Jasmine Rice, Pak Choy and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Chorizo Penne
Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
Fast Mushroom Noodles
Fast Mushroom Noodles
with Greens, Sesame and Peanuts
Allergen
20 minutes
Veggie
No added wheat
3+ veg serves
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Plant-Powered Rice Bowl
Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing
Allergen
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Sticky Teriyaki Chicken Wings
Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Seared Tofu and Miso Butter Rice
Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
No added wheat
Family-friendly
Carb-Conscious Smoked Salmon Salad
Carb-Conscious Smoked Salmon Salad
with Avo, Quick Pickles and Yoghurt Dressing
20 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Sesame Chicken Katsu and Japanese Slaw
Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Spicy Sriracha Beef Bowl
Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Tonkatsu Chicken Crispy Rice Bowls
Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado
Allergen
30-40 minutes
Meat
No added wheat
High protein
One-Pan Spicy Pork Dumpling Stir-Fry
One-Pan Spicy Pork Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts
Allergen
20-30 minutes
heat level
Meat
One-Pan Spicy Asian Green Dumpling Stir-Fry
One-Pan Spicy Asian Green Dumpling Stir-Fry
with Snow Peas, Cabbage and Peanuts
Allergen
20-30 minutes
heat level
Veggie
Calorie Conscious
Calorie-Conscious Spicy Harissa Chicken
Calorie-Conscious Spicy Harissa Chicken
with Middle Eastern Vegetables and Yoghurt
30-40 minutes
heat level
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Turkish Beef Pasta
Turkish Beef Pasta
with Cucumber Salsa and Garlic Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Spicy Korean Prawn Stir-Fry
Spicy Korean Prawn Stir-Fry
with Rice, Veggies and Sesame
Allergen
20-30 minutes
heat level
Fish
Calorie Conscious
Spicy Mushroom 'Meat' Bowl
Spicy Mushroom 'Meat' Bowl
with Cabbage-Radish Slaw and Quinoa
Allergen
30-40 minutes
heat level
Veggie
No added wheat
3+ veg serves
Rustic Barramundi Chowder
Rustic Barramundi Chowder
with Potato, Corn and Carrot
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Sweet Chilli Chicken and Pumpkin Noodles
Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Dukkah Chicken Schnitzels and Chips
Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Nutritious Satay Tofu Stir-Fry
Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Calorie-Conscious Chicken and Miso Broth
Calorie-Conscious Chicken and Miso Broth
with Veggies, Noodles and Ginger
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Nutritious Chinese-Style Beef Stir-Fry
Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Golden Fish Katsu
Golden Fish Katsu
with Japanese Rice and Apple Slaw
Allergen
20-30 minutes
Fish
Family-friendly
Sweet Chilli-Glazed Vegan Burgers
Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems
Allergen
30-40 minutes
Veggie
Climate Smart
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Carb-Conscious Fragrant Chicken
Carb-Conscious Fragrant Chicken
with Chunky Slaw and Hummus
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Indian Creamy Chicken Curry
Indian Creamy Chicken Curry
with Basmati Rice and Coconut Cucumber
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Chinese Barbecue Lamb Noodles
Fast Chinese Barbecue Lamb Noodles
with Mixed Vegetables
Allergen
20 minutes
Meat
Calorie Conscious
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
Allergen
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew
Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread
Allergen
30-40 minutes
Meat
Family-friendly
3+ veg serves
Hearty Lamb Pie
Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Pork Steak
Smoky Barbecue Pork Steak
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chilli Plant-Based Mince Ramen
Chilli Plant-Based Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Veggie
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Chicken Breast Curry
Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Seared Chicken and Miso Butter Rice
Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Sriracha Pork Bowl
Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Chipotle Plant-Based Mince Tacos
Easy Chipotle Plant-Based Mince Tacos
with Tomato-Lime Salsa and Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Easy Chipotle Pork Tacos
Easy Chipotle Pork Tacos
with Tomato-Lime Salsa and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Sticky Teriyaki Chicken Wings
Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Microwave Rice
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Sesame Beef
Sesame Beef
with Greens, Peanuts and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chinese-Style Tofu Stir-Fry
Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Crunchy Miso Chicken Thighs and Ginger Rice
Crunchy Miso Chicken Thighs and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chinese-Style Chicken Stir-Fry
Nutritious Chinese-Style Chicken Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Ginger Prawn Dumpling Bowl
Ginger Prawn Dumpling Bowl
with Crunchy Salad and Creamy Sesame Dressing
Allergen
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Beef Koftas and Roast Cauliflower Salad
Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Italian Duck Ragu Fettuccine
Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
Family-friendly
High protein
3+ veg serves
Maple-Thyme Duck and Roasted Vegetables
Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce
Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Beef Bolognese with Ricotta Ravioli
Beef Bolognese with Ricotta Ravioli
and Grated Cheese
5-10 minutes
Meat
Climate Smart
High protein
Spinach and Ricotta Ravioli
Spinach and Ricotta Ravioli
with Napolitana Sauce
5-10 minutes
Veggie
Climate Smart
Chicken Parmi Bites
Chicken Parmi Bites
with Roast Potatoes and Minted Peas
Allergen
5-10 minutes
Meat
Calorie Conscious
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
with Mashed Potato and Peas
5-10 minutes
Meat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Chicken 'Banh Mi' Burgers
Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
Family-friendly
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Thai Green Chicken Curry
Thai Green Chicken Curry
with Beans and Steamed Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
with Basil
5-10 minutes
Meat
High protein
Lamb Ragu
Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Massaman
Beef Massaman
with Steamed Rice and Roasted Peanuts
Allergen
5-10 minutes
Meat
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Thai Pork Meatballs
Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Seared Rump Steaks and Togarashi Butter
Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Pan-Seared Bluefin Tuna
Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
High protein
Low sodium
Bistro-Style Porterhouse and Truffle Mayo
Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
Tonkatsu-Glazed Roast Pork
Tonkatsu-Glazed Roast Pork
with Greens and Microwave Jasmine Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
Classic Spaghetti Bolognese
Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
High protein
Creamy Chicken Fettuccine
Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
High protein
Italian Chicken Meatballs
Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat
Creamy Satay Tofu
Creamy Satay Tofu
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Tandoori Chicken and Onion Rice
Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
No added wheat
Family-friendly
Pork Carnitas Burrito Bowl
Pork Carnitas Burrito Bowl
with Capsicum and Tomato Salsa
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Ultimate Glazed Prawn and Nori Bao Buns
Ultimate Glazed Prawn and Nori Bao Buns
with Avocado and Sriracha Aioli
Allergen
20 minutes
heat level
Fish
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Posh Australian Barramundi and Chips
Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
Family-friendly
High protein
15-Min Nutritious Salmon Rice Salad
15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli
Allergen
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Prawn and Feta Saganaki
Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Prawn and Cherry Tomato Sourdough Pizzas
Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
Family-friendly
Deluxe Creamy Mushroom and Cheese Fettuccine
Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
Family-friendly
Spicy Chipotle Pulled Pork Pizzas
Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes
heat level
Meat
High protein
Deluxe Roast Chicken and Parmesan Potato Bake
Deluxe Roast Chicken and Parmesan Potato Bake
with Mushroom and Thyme Sauce
45 minutes
Meat
No added wheat
Family-friendly
High protein
Maple Lamb Leg and Potatoes
Maple Lamb Leg and Potatoes
with Beans and Feta-Gremolata Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Butter Chicken
Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef
Mongolian Beef
with Steamed Rice and Peanuts
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
with Tomato Rice
Allergen
5-10 minutes
Meat
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
Your favourite ready meals in one bundle
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
Your favourite ready meals in one bundle
5-10 minutes
Meat
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Good Mood Food: Lemon-Herb Barramundi
Good Mood Food: Lemon-Herb Barramundi
with Sweet Potato Mash and Greens
Allergen
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Beef Stroganoff
Beef Stroganoff
with Fettuccine and Mushrooms
Allergen
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
with Green Beans and Steamed Rice
Allergen
5-10 minutes
Meat
High protein
Low sodium
Seared Salmon and Mojo Verde Sauce
Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Provencal-Style Chicken and Chorizo
Provencal-Style Chicken and Chorizo
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Weeknight Chorizo and Haloumi Tacos
Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
Family-friendly
Lamb, Feta and Spinach 'Kebabs'
Lamb, Feta and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
High protein
Golden Spiced Aussie Barramundi and Skordalia
Golden Spiced Aussie Barramundi and Skordalia
with Mediterranean Salad
20-30 minutes
Fish
No added wheat
Chicken and Cauliflower Salad
Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Golden Spiced Barramundi and Potato Skordalia
Golden Spiced Barramundi and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
3+ veg serves
Easy Creamy Coconut Prawn Curry
Easy Creamy Coconut Prawn Curry
with Spinach and Basmati Rice
20-30 minutes
Fish
No added wheat
Family-friendly
Fast Prawn and Mushroom Noodles
Fast Prawn and Mushroom Noodles
with Greens, Sesame and Peanuts
Allergen
20 minutes
Fish
No added wheat
3+ veg serves
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Seared Salmon and Miso Butter Rice
Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Fast Tonkatsu Double the Beef Rump Steaks
Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Korean Double the Prawn Stir-Fry
Spicy Korean Double the Prawn Stir-Fry
with Rice, Veggies and Sesame
Allergen
20-30 minutes
heat level
Fish
Sweet and Salty Olive Salmon
Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
No added wheat
Chicken and Chorizo Penne
Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Rustic Barramundi and Bacon Chowder
Rustic Barramundi and Bacon Chowder
with Potato, Corn and Carrot
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Rump Tikka and Flatbreads
Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
High protein
Beef Koftas, Chorizo and Roast Cauliflower
Beef Koftas, Chorizo and Roast Cauliflower
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Easy Prawn, Avocado and Tofu Poke Bowl
Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Tofu and Prawn Soup Noodles
Tofu and Prawn Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Fish
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner