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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Sesame Chicken and Veggie Stir-Fry

Sesame Chicken and Veggie Stir-Fry

with Noodles and Fried Shallots

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hoisin Pork and Spring Onion Stir-Fry

Hoisin Pork and Spring Onion Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Caribbean-Spiced Basa Tacos

Fast Caribbean-Spiced Basa Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
Family-friendly
Creamy Chicken Risotto

Creamy Chicken Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Japanese Pork Meatballs

Japanese Pork Meatballs

with Roasted Broccoli and Miso Butter

30-40 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Carb-Conscious Bang Bang Chicken

Carb-Conscious Bang Bang Chicken

with Cabbage Salad and Miso-Lime Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Fast Spiced Chicken Burger

Fast Spiced Chicken Burger

with Garden Salad and Wasabi

20 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Szechuan Chicken

Calorie-Conscious Szechuan Chicken

with Lettuce Cups, Coriander and Brown Rice

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Garlic-Chilli Beef and Veggies

Easy Garlic-Chilli Beef and Veggies

with Steamed Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Peri Peri Chicken and Sweet Potato Feta Mash

Peri Peri Chicken and Sweet Potato Feta Mash

with Green Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
GLP-1 support
Mirin-Ginger Beef Stir-Fry

Mirin-Ginger Beef Stir-Fry

with Greens and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Family-friendly
Indulgent Smoky Cheddar Spaghetti

Indulgent Smoky Cheddar Spaghetti

with Roast Broccoli and Garlic Bread Crumbs

20-30 minutes
Veggie
Family-friendly
Climate Smart
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Top-Rated Chicken Schnitty Sub

Top-Rated Chicken Schnitty Sub

with Crunchy Slaw and Carrot Chips

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Glow-Up: Crisp Chermoula Salmon

Glow-Up: Crisp Chermoula Salmon

with Green Rice Salad and Dill Dressing

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Low sodium
Fast Chickpea and Beef Salad

Fast Chickpea and Beef Salad

with Nuts, Seeds and Spring Onion Dressing

No Added Dairy
20 minutes
Meat
Carb Conscious
No added wheat
High protein
Greek-Style Lamb Macaroni

Greek-Style Lamb Macaroni

with Spinach, Feta and Oregano

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Korean Prawn Stir-Fry

Spicy Korean Prawn Stir-Fry

with Rice, Veggies and Sesame

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
GLP-1 support
Miso Barramundi, Rice and Broccoli

Miso Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Seared Tofu and Miso Butter Rice

Seared Tofu and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Veggie
No added wheat
Family-friendly
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
Family-friendly
High protein
Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
High protein
Carb-Conscious Chimichurri Chicken

Carb-Conscious Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Sticky Char Siu Pork Burgers

Sticky Char Siu Pork Burgers

with Five Spice Oven Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Coconut Tofu Curry

Nutritious Coconut Tofu Curry

with Chilli Drizzle and Cashew Rice Blend

No Added Dairy
20-30 minutes
Veggie
Nutritious
Climate Smart
Low sodium
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Smoky Chicken

Carb-Conscious Smoky Chicken

with Corn, Cabbage and Horseradish Slaw

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Roast Cauliflower Salad

Roast Cauliflower Salad

with Kale, Dukkah and Goat Cheese

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Nutritious Garlic Chimichurri Chicken

Nutritious Garlic Chimichurri Chicken

with Potato, Corn and Lime Salad

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Nutritious Satay Beef Meatballs

Nutritious Satay Beef Meatballs

with Brown Rice Salad and Charred Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Nutritious Haloumi, Broccoli and Rice Salad

Nutritious Haloumi, Broccoli and Rice Salad

with Creamy Lemony Avocado Dressing

30-40 minutes
Veggie
No added wheat
Nutritious
Sticky Teriyaki Chicken Wings

Sticky Teriyaki Chicken Wings

with Wasabi-Lime Slaw and Steamed Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Pork Dumpling-Noodle Soup

Pork Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Calorie-Conscious Spicy Peri Peri Pork Salad

Calorie-Conscious Spicy Peri Peri Pork Salad

with Beans, Rocket and Tomato

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
GLP-1 support
Sweet and Salty Olive Pork Steaks

Sweet and Salty Olive Pork Steaks

with Caper Potatoes and Dressed Spinach

20-30 minutes
Meat
No added wheat
High protein
Japanese-Style Basa Fish and Noodles

Japanese-Style Basa Fish and Noodles

with Charred Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
GLP-1 support
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Chicken Burger

Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork and Fennel Sausage Ragu Pasta

Pork and Fennel Sausage Ragu Pasta

with Chilli, Oregano and Parsley

20-30 minutes
Meat
3+ veg serves
Carb-Conscious Thai Green Curry Pork Patties

Carb-Conscious Thai Green Curry Pork Patties

with Fragrant Coconut Sauce and Greens

No Added Dairy
20-30 minutes
Meat
Carb Conscious
High protein
Carb-Conscious Lamb Koftas

Carb-Conscious Lamb Koftas

with Cauliflower 'Tabouleh' and Onion Relish

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Soy-Glazed Chicken Thighs

Soy-Glazed Chicken Thighs

with Japanese Potato Salad and Toasted Sesame

No Added Dairy
20-30 minutes
Meat
Family-friendly
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Masala Chicken and Coconut Curry

Masala Chicken and Coconut Curry

with Sweet Potato and Basmati Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Thigh 'Paella'

Smoky Chicken Thigh 'Paella'

with Beans and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Japanese Plant-Based Mince Stir-Fry

Japanese Plant-Based Mince Stir-Fry

with Noodles, Ginger and Radish

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Miso-Glazed Chicken

Miso-Glazed Chicken

with Teriyaki Noodle Stir-Fry

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Lamb Patties

Calorie-Conscious Lamb Patties

with Black Bean-Coriander Salad

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
3+ veg serves
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Greek-Style Pork Keftedes

Greek-Style Pork Keftedes

with Cucumber and Spinach-Feta Rice

30-40 minutes
Meat
High protein
Smoked Salmon Spaghetti

Smoked Salmon Spaghetti

with Smashed Cherry Tomatoes

No Added Dairy
20 minutes
Fish
Family-friendly
Carb-Conscious Spicy Sriracha Beef Bowl

Carb-Conscious Spicy Sriracha Beef Bowl

with Asian-Style Slaw and Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

No Added Dairy
20 minutes
Meat
Family-friendly
Tex-Mex Plant-Based Burger

Tex-Mex Plant-Based Burger

with Red Slaw and Coriander Guacamole

No Added Dairy
20 minutes
Veggie
Family-friendly
Climate Smart
Chorizo-Veggie Risotto

Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
Spicy Asian Chicken Burgers

Spicy Asian Chicken Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Easy Golden Seared Chicken and Feta

Easy Golden Seared Chicken and Feta

with Corn and Pea Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Super Green Falafel

Super Green Falafel

with Lemon and Veggie Couscous

20-30 minutes
Veggie
Family-friendly
Gut-Friendly: Golden Pumpkin and Miso Soup

Gut-Friendly: Golden Pumpkin and Miso Soup

with Tofu, Greens and Cashews

No Added Dairy
30-40 minutes
Veggie
Climate Smart
3+ veg serves
Fried Chicken Burger

Fried Chicken Burger

with Mustard Pickles and Seasoned Chips

30-40 minutes
Meat
Family-friendly
High protein
Hoisin-Glazed Chicken and Coconut Rice

Hoisin-Glazed Chicken and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
Family-friendly
Crunchy Miso Chicken Breast and Ginger Rice

Crunchy Miso Chicken Breast and Ginger Rice

with Avo-Edamame Salsa and Umami Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Easy Vegan Pumpkin and Cashew Ravioli

Easy Vegan Pumpkin and Cashew Ravioli

with Lemon and Parsley Pangrattato

No Added Dairy
20-30 minutes
Veggie
3+ veg serves
Fast Caribbean Beef Bowl

Fast Caribbean Beef Bowl

with Tomato Slaw, Rice and Smoky Aioli

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chilli Pork Mince Ramen

Chilli Pork Mince Ramen

with Leek and Corn

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Fast Asian-Style Chicken Burgers

Fast Asian-Style Chicken Burgers

with Coriander, Carrot and Burger Sauce

20 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Smoky Barbecue Chicken

Smoky Barbecue Chicken

with Cheesy Potato and Corn

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Japanese-Glazed Chicken

Japanese-Glazed Chicken

and Gingered Mash with Miso-Butter Veggies

30-40 minutes
Meat
High protein
3+ veg serves
Carb-Conscious Tuscan Pork Steaks

Carb-Conscious Tuscan Pork Steaks

with Agrodolce Greens

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Fast Japanese Pork Bowl

Fast Japanese Pork Bowl

with Rice, Lettuce and Peanuts

No Added Dairy
20 minutes
Meat
No added wheat
High protein
Asian Pork Noodle Bowl

Asian Pork Noodle Bowl

with Salad, Sweet Soy and Peanuts

No Added Dairy
20-30 minutes
Meat
High protein
Easy Plant-Based Burgers and Wedges

Easy Plant-Based Burgers and Wedges

with Beetroot Relish

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
Family-friendly
Climate Smart
Fast Vego Dumplings and Asian Slaw

Fast Vego Dumplings and Asian Slaw

with Shichimi Togarashi and Fried Shallots

No Added Dairy
20 minutes
Veggie
Calorie Conscious
Family-friendly
Carb-Conscious Greens Bowl

Carb-Conscious Greens Bowl

with Avocado, Kale and Goat Cheese

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Hoisin, Beef and Cashew Stir-Fry

Hoisin, Beef and Cashew Stir-Fry

with Broccoli and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Curry-Spiced Chicken

Carb-Conscious Curry-Spiced Chicken

with Peanut Chilli Vegetables

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
GLP-1 support
Fish and Vegetable Pot Pies

Fish and Vegetable Pot Pies

with Parmesan Potato Topping

45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Easy Butter Haloumi Curry

Easy Butter Haloumi Curry

with Cumin Rice and Quick Red Onion Pickle

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Chicken Parmi and Fries

Chicken Parmi and Fries

with Rocket and Tomato Salad

30-40 minutes
Meat
High protein
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

No Added Dairy
45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Paella-Style Chicken

Paella-Style Chicken

with Peas and Smoky Aioli

No Added Dairy
45 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Smoky Chorizo Gnocchi

Fast Smoky Chorizo Gnocchi

with Cherry Tomatoes and Spinach

No Added Dairy
20 minutes
Meat
Family-friendly
Mexican Black Bean Power Bowl

Mexican Black Bean Power Bowl

with Vegan Cheddar and Chipotle Mayonnaise

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
3+ veg serves
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
No added wheat
Family-friendly
Calorie-Conscious Pan-Fried Chicken

Calorie-Conscious Pan-Fried Chicken

with Veggie Salad and Horseradish Dressing

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
3+ veg serves
Smoky Barbecue Pork Steak

Smoky Barbecue Pork Steak

with Cheesy Potato and Corn

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Sesame Beef and Veggie Stir-Fry

Sesame Beef and Veggie Stir-Fry

with Noodles and Fried Shallots

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Seared Chicken and Miso Butter Rice

Seared Chicken and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Spiced Fish Burger

Fast Spiced Fish Burger

with Garden Salad and Wasabi

20 minutes
Fish
Calorie Conscious
Family-friendly
Spicy Sambal Pork Noodles

Spicy Sambal Pork Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Hoisin-Glazed Beef and Coconut Rice

Hoisin-Glazed Beef and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
Family-friendly
Red Galangal Chicken Curry

Red Galangal Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Chorizo Shakshuka and Garlic Toasts

Chorizo Shakshuka and Garlic Toasts

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Balinese Fish Curry

Balinese Fish Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Grilled Pork Banh Mi Banquet

Grilled Pork Banh Mi Banquet

with Prawn Noodle Salad and Mini Pho

No Added Dairy
45 minutes
Meat
Family-friendly
Ultimate Italian Beef Sandwiches

Ultimate Italian Beef Sandwiches

with Pesto and Pickled Vegetables

30-40 minutes
Meat
High protein
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

No Added Dairy
1 hour
Meat
No added wheat
Family-friendly
Crispy Sweet Chilli Chicken Bites

Crispy Sweet Chilli Chicken Bites

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Balinese Chicken Curry

Balinese Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Chinese Barbecue Basa Rice Bowl

Chinese Barbecue Basa Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Fast Pesto Greens Pasta

Fast Pesto Greens Pasta

Simple, tasty everyday meals!

20 minutes
Veggie
Family-friendly
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Miso and Ginger Baked Salmon

Miso and Ginger Baked Salmon

with Edamame, Pak Choy and Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Fragrant Beef Brisket Pho

Fragrant Beef Brisket Pho

Deliciously pre-prepped and quick to cook

No Added Dairy
15 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
GLP-1 support
Ravioli, Prawns and Spring Greens

Ravioli, Prawns and Spring Greens

with Pea Puree and Salsa Verde Butter

30-40 minutes
heat level
Fish
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
15-Min Middle Eastern Lamb and Yoghurt

15-Min Middle Eastern Lamb and Yoghurt

with Parsley and Lemon Couscous

15 minutes
Meat
Family-friendly
High protein
Low sodium
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Family-friendly
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Spicy Korean Pork Patties and Rice

Spicy Korean Pork Patties and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

No Added Dairy
1.5 hours
Meat
Family-friendly
High protein
Korean-Style Porterhouse Steak

Korean-Style Porterhouse Steak

with Gochujang Butter and Smashed Potatoes

45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
10-Min Ready-Made Bolognese and Gnocchi

10-Min Ready-Made Bolognese and Gnocchi

with Red Pesto and Cheese

5-10 minutes
Meat
Argentinian-Style Beef Rump Cap

Argentinian-Style Beef Rump Cap

with Chimichurri Sauce and Flatbreads

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Rump Steak Sandwich and Parsley Salsa

Rump Steak Sandwich and Parsley Salsa

with Carrot 'Chips'

No Added Dairy
30-40 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Fish
Family-friendly
15-Min Nutritious Indonesian Fish Curry

15-Min Nutritious Indonesian Fish Curry

with Pak Choy, Zucchini and Peas

No Added Dairy
15 minutes
heat level
Fish
No added wheat
Nutritious
3+ veg serves
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

Simple, tasty everyday meals!

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Pork Meatball Rice Bowls with Lime Aioli

Pork Meatball Rice Bowls with Lime Aioli

Enjoy double the portions!

No Added Dairy
45 minutes
Meat
Family-friendly
Northern Chinese Butterflied Lamb Leg

Northern Chinese Butterflied Lamb Leg

with Carrot Rice and Coriander Sauce

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
Fall-Apart Pork Shoulder Ragu

Fall-Apart Pork Shoulder Ragu

with Spaghetti, Rocket Salad and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
High protein
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
Sweet Chilli Pork Noodles

Sweet Chilli Pork Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
Calorie Conscious
No added wheat
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Ultimate Marry Me Chicken

Ultimate Marry Me Chicken

with Thyme-Infused Mash and Greens

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Fast Lamb, Capsicum and Tortillas

Fast Lamb, Capsicum and Tortillas

with Ready-Made Guacamole and Slaw

No Added Dairy
20 minutes
Meat
South American Steak and Aioli Burgers

South American Steak and Aioli Burgers

with Roast Carrot and Spinach Salad

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Miso-Sesame Aussie Barramundi

Carb-Conscious Miso-Sesame Aussie Barramundi

with Soy Greens and Togarashi

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chicken Burrito Bowl

Chicken Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Meat
No added wheat
3+ veg serves
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Creamy Gochujang Prawn Pasta

Creamy Gochujang Prawn Pasta

with Sauteed Sesame Vegetables

20-30 minutes
heat level
Fish
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
No added wheat
3+ veg serves
Dukkah Fish Burgers

Dukkah Fish Burgers

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

Simple, tasty everyday meals!

20-30 minutes
Veggie
3+ veg serves
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Loaded Bacon Fries

Loaded Bacon Fries

Simple, tasty everyday meals!

30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Pan-Fried Salmon, Chips and Aioli

Pan-Fried Salmon, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Asian Caramel Double the Chicken

Asian Caramel Double the Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Creamy Chicken and Bacon Risotto

Creamy Chicken and Bacon Risotto

with Peas, Parmesan and Thyme

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Seared Salmon and Miso Butter Rice

Seared Salmon and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Spicy Asian Wagyu Beef Burgers

Spicy Asian Wagyu Beef Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Miso Aussie Barramundi, Rice and Broccoli

Miso Aussie Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Soy-Glazed Salmon

Soy-Glazed Salmon

with Japanese Potato Salad and Toasted Sesame

No Added Dairy
20-30 minutes
Fish
Family-friendly
Hoisin-Glazed Salmon and Coconut Rice

Hoisin-Glazed Salmon and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Fish
Family-friendly
Chicken and Chorizo-Veggie Risotto

Chicken and Chorizo-Veggie Risotto

with Thyme and Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Soy-Glazed Beef Rump Steak

Soy-Glazed Beef Rump Steak

with Japanese Potato Salad and Toasted Sesame

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Salmon

Smoky Barbecue Salmon

with Cheesy Potato and Corn

20-30 minutes
Fish
No added wheat
Family-friendly
Sweet and Salty Olive Salmon

Sweet and Salty Olive Salmon

with Caper Potatoes and Dressed Spinach

20-30 minutes
Fish
No added wheat
Smoked Salmon with Gluten-Free Pasta

Smoked Salmon with Gluten-Free Pasta

and Smashed Cherry Tomatoes

No Added Dairy
20 minutes
Fish
No added wheat
Family-friendly
Fast Asian-Style Aussie Barramundi Burgers

Fast Asian-Style Aussie Barramundi Burgers

with Coriander, Carrot and Burger Sauce

20 minutes
Fish
Family-friendly
Spicy Korean Double the Prawn Stir-Fry

Spicy Korean Double the Prawn Stir-Fry

with Rice, Veggies and Sesame

No Added Dairy
20-30 minutes
heat level
Fish
Miso-Glazed Double the Chicken

Miso-Glazed Double the Chicken

with Teriyaki Noodle Stir-Fry

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Caribbean-Spiced Beef Rump Steak Tacos

Fast Caribbean-Spiced Beef Rump Steak Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
No added wheat
High protein
Pan-Fried Aussie Barramundi, Chips and Aioli

Pan-Fried Aussie Barramundi, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Fast Caribbean-Spiced Salmon Tacos

Fast Caribbean-Spiced Salmon Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner