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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Easy Pan-Fried Seasoned Chicken

Easy Pan-Fried Seasoned Chicken

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Hearty Spaghetti Beef Bolognese

Hearty Spaghetti Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hoisin Pork and Spring Onion Stir-Fry

Hoisin Pork and Spring Onion Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Fast Satay Chicken and Noodles

Fast Satay Chicken and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Calorie-Conscious Chimichurri Beef Salad

Calorie-Conscious Chimichurri Beef Salad

with Coriander, Chickpeas and Tomato

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Chargrilled Pesto Chicken and Mash

Chargrilled Pesto Chicken and Mash

with Mediterranean Veggies

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
No added wheat
Family-friendly
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Cuban Beef Picadillo

Cuban Beef Picadillo

with Coriander-Lime Rice, Olives and Raisins

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Baked Chicken and Coconut Curry Sauce

Baked Chicken and Coconut Curry Sauce

with Rice, Greens and Flavour-Bomb Oil

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Falafel, Loaded Hummus and 'Pita' Chips

Falafel, Loaded Hummus and 'Pita' Chips

with Refreshing Chopped Salad

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Tuscan Chicken Spaghetti

Tuscan Chicken Spaghetti

with Capsicum and Olives

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Chicken Tikka and Flatbreads

Chicken Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
Fish and Satay Sauce Noodles

Fish and Satay Sauce Noodles

with Stir-Fried Veggies and Roasted Peanuts

No Added Dairy
20 minutes
Fish
Family-friendly
Carb-Conscious Salmon and Spiced Butter

Carb-Conscious Salmon and Spiced Butter

with Mediterranean Veggies and Garlic Yoghurt

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Pepper Rump Steaks with Onion Gravy

Pepper Rump Steaks with Onion Gravy

and Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Carb-Conscious Baked Creamy Chicken Satay

Carb-Conscious Baked Creamy Chicken Satay

with Cauliflower Rice and Pak Choy

No Added Dairy
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Lemon, Pea and Zucchini Fritters

Lemon, Pea and Zucchini Fritters

with Feta Salad and Tomato Vinaigrette

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
GLP-1 support
Rustic Barramundi Chowder

Rustic Barramundi Chowder

with Potato, Corn and Carrot

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Sleep Well: Chicken Grain Bowls

Sleep Well: Chicken Grain Bowls

with Broccoli, Spinach and Chilli Yoghurt

20-30 minutes
Meat
No added wheat
Nutritious
High protein
Low sodium
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Spicy Chicken

Carb-Conscious Spicy Chicken

with Cucumber-Cashew Salad and Beetroot

No Added Dairy
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Lemon Pork Steaks

Carb-Conscious Lemon Pork Steaks

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Vegan 'Meatballs' and Beetroot Gravy

Vegan 'Meatballs' and Beetroot Gravy

with 'Cheddar' Veg and Mash

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Malaysian Peanut Tofu Curry

Malaysian Peanut Tofu Curry

with Zucchini, Spinach and Brown Rice

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

No Added Dairy
30-40 minutes
Meat
Family-friendly
Vegan Mushroom 'Meat' Nachos

Vegan Mushroom 'Meat' Nachos

with Guacamole and Coriander

No Added Dairy
20-30 minutes
Veggie
No added wheat
Family-friendly
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Pork Steaks

Carb-Conscious Pork Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
BBQ Spicy Red Pesto Chicken Breast

BBQ Spicy Red Pesto Chicken Breast

with Potato and Maple-Dressed Capsicum Salad

30-40 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Beef Bolognese Spaghetti

Beef Bolognese Spaghetti

with Capsicum and Walnut-Rocket Salad

No Added Dairy
20-30 minutes
Meat
High protein
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Indian-Style Plant-Based Burgers

Indian-Style Plant-Based Burgers

with Tomato Chutney and Raita

20-30 minutes
Veggie
Top-Rated Haloumi and Basil Pesto Spaghetti

Top-Rated Haloumi and Basil Pesto Spaghetti

with Tomato and Corn

20-30 minutes
Veggie
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Pork and Ginger Dumpling-Stuffed Pitas

Pork and Ginger Dumpling-Stuffed Pitas

with Greens and Sesame Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Nutritious Peppered Beef Salad

Nutritious Peppered Beef Salad

with Burghul and Roast Beetroot

No Added Dairy
20-30 minutes
Meat
Nutritious
High protein
3+ veg serves
Low sodium
Plant-Based Vegan Ragu

Plant-Based Vegan Ragu

with Cherry Tomatoes, Zucchini and Peas

No Added Dairy
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
Gut-Friendly: Creamy Satay Tofu-Veggie Stew

Gut-Friendly: Creamy Satay Tofu-Veggie Stew

with Coriander and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Nutritious
Climate Smart
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels

Cheesy Tex-Mex Chicken Schnitzels

with Zucchini Rice and Fiesta Sauce

30-40 minutes
Meat
Family-friendly
High protein
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Honey-Cumin Chicken Breast

Honey-Cumin Chicken Breast

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Nutritious Smoky Paprika Lamb and Rice

Nutritious Smoky Paprika Lamb and Rice

with Cucumber Salad and Lime Yoghurt

20-30 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
Low sodium
GLP-1 support
Sweet-Soy Lamb Noodles

Sweet-Soy Lamb Noodles

with Lime, Pak Choy and Peanuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Lemon-Thyme Chicken

Calorie-Conscious Lemon-Thyme Chicken

with Potato, Cabbage Colcannon and Gravy

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
GLP-1 support
Roast Cauli and Capsicum Tacos

Roast Cauli and Capsicum Tacos

with Guacamole and Pepita-Chilli Oil

No Added Dairy
20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Grilled Pork and Corn Salsa

Grilled Pork and Corn Salsa

with Tomato and Golden Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
GLP-1 support
Creamy Bacon and Mushroom Boscaiola

Creamy Bacon and Mushroom Boscaiola

with Penne and Greens

20-30 minutes
Meat
Family-friendly
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork-Veggie Spaghetti Bolognese

Pork-Veggie Spaghetti Bolognese

with Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Lemon-Glazed Falafel

Nutritious Lemon-Glazed Falafel

with Pickled Carrot and Capsicum Rice

No Added Dairy
20-30 minutes
Veggie
No added wheat
Nutritious
Climate Smart
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Comforting Bacon Pasta Carbonara

Comforting Bacon Pasta Carbonara

with Parmesan and Spinach Salad

20-30 minutes
Meat
Family-friendly
Carb-Conscious Greens and Avocado Salad

Carb-Conscious Greens and Avocado Salad

with Goat Cheese and Toasted Seeds

20 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Calorie-Conscious Lemon Poached Chicken Soup

Calorie-Conscious Lemon Poached Chicken Soup

with Green Beans and Aioli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
GLP-1 support
Chicken-Pea Risotto

Chicken-Pea Risotto

with Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chorizo-Tomato Penne

Chorizo-Tomato Penne

with Zucchini, Peas and Parsley

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Creamy Coconut Fish Curry

Easy Creamy Coconut Fish Curry

with Spinach and Basmati Rice

20-30 minutes
Fish
No added wheat
Family-friendly
Calorie-Conscious Chicken Breast Potato Salad

Calorie-Conscious Chicken Breast Potato Salad

with Thyme Dressing and Vegetables

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Comforting Creamy Cacio e Pepe Pasta

Comforting Creamy Cacio e Pepe Pasta

with Parmesan and Mixed Leaf Salad

20-30 minutes
Veggie
Carb-Conscious Mediterranean Pork

Carb-Conscious Mediterranean Pork

with Blistered Capsicum and Tzatziki

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Spicy Lamb and Feta Meatballs with Pasta

Spicy Lamb and Feta Meatballs with Pasta

and Harissa Tomato Sauce

45 minutes
heat level
Meat
High protein
3+ veg serves
Carb-Conscious Cambodian Black Pepper Beef

Carb-Conscious Cambodian Black Pepper Beef

with Cucumber, Peanuts and Lime

No Added Dairy
20 minutes
Meat
Carb Conscious
Calorie Conscious
Easy Red Pesto Chicken

Easy Red Pesto Chicken

with Potato Wedges and Salad

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Chicken and Crispy Potatoes

Chicken and Crispy Potatoes

with Smoky Aioli and Garden Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Vegan 'Cheese' Burger

Vegan 'Cheese' Burger

with Roast Potato Wedges and Leaf Salad

No Added Dairy
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Spiced Chicken Burger

Spiced Chicken Burger

with Spinach, Cucumber and Carrot Salad

20 minutes
Meat
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Peanut Beef

Carb-Conscious Peanut Beef

with Turmeric Cauliflower 'Rice'

No Added Dairy
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Spicy Gochujang Beef Stir-Fry

Spicy Gochujang Beef Stir-Fry

with Vermicelli, Ginger and Sesame

No Added Dairy
20-30 minutes
heat level
Meat
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Calorie-Conscious Chargrilled Chicken Thighs

Calorie-Conscious Chargrilled Chicken Thighs

with Black Bean and Avocado Salad

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Chimichurri Chicken

Carb-Conscious Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Spicy Coconut Chicken Curry and Green Beans

Spicy Coconut Chicken Curry and Green Beans

with Rice and Cashews

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
High protein
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Pesto Chicken and Mash

Pesto Chicken and Mash

with Seed-Roasted Vegetables

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef and Sweet Chilli Sauce Stir-Fry

Beef and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Lemon Chicken

Carb-Conscious Lemon Chicken

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Chargrilled Pesto Fish and Mash

Chargrilled Pesto Fish and Mash

with Mediterranean Veggies

30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Paprika Fish and Those Parmesan Potatoes

Paprika Fish and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Chargrilled Pesto Pork Steaks and Mash

Chargrilled Pesto Pork Steaks and Mash

with Mediterranean Veggies

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Fast Caribbean-Spiced Basa Tacos

Fast Caribbean-Spiced Basa Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
Family-friendly
Pan-Fried Basa, Chips and Aioli

Pan-Fried Basa, Chips and Aioli

with Garden Salad and Lemon

No Added Dairy
20 minutes
Fish
Family-friendly
3+ veg serves
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

Simple, tasty everyday meals!

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Pork and Prawn Sriracha Butter Burgers

Pork and Prawn Sriracha Butter Burgers

with Smoky Aioli and Slaw

20-30 minutes
Meat
High protein
15-Min Beef Ragu and Fresh Fettuccine

15-Min Beef Ragu and Fresh Fettuccine

with Baby Spinach and Cheddar

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sriracha Pork Belly Bites and Ginger Rice

Sriracha Pork Belly Bites and Ginger Rice

with Smacked Cucumber Salad and Crispy Kale

30-40 minutes
Meat
High protein
Crispy Sweet Chilli Chicken Bites

Crispy Sweet Chilli Chicken Bites

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Salmon Caesar Salad

Salmon Caesar Salad

with Vanilla, Lemon and Pistachio Tray Cake

1 hour
Fish
Family-friendly
High protein
Red Galangal Chicken Curry

Red Galangal Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Loaded Bacon Fries

Loaded Bacon Fries

Simple, tasty everyday meals!

30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
Calorie Conscious
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Malaysian-Style Fish Curry

Malaysian-Style Fish Curry

Enjoy double the portions!

No Added Dairy
30-40 minutes
Fish
No added wheat
15-Min Nutritious Spice-Rubbed Chicken

15-Min Nutritious Spice-Rubbed Chicken

with Green Burghul, Horseradish and Lemon

No Added Dairy
15 minutes
Meat
Nutritious
Low sodium
Beef and Thyme Penne

Beef and Thyme Penne

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
High protein
3+ veg serves
Crispy Skin Barramundi and Romesco Sauce

Crispy Skin Barramundi and Romesco Sauce

with Potatoes, Greens and Candied Almonds

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
Low sodium
GLP-1 support
Ginger Prawn Dumpling Bowl

Ginger Prawn Dumpling Bowl

with Crunchy Salad and Creamy Sesame Dressing

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Lobster Ravioli in Tomato-Butter Sauce

Lobster Ravioli in Tomato-Butter Sauce

with Spinach and Crisp Tarragon

20-30 minutes
Fish
Ultimate Chicken and Maple-Bacon Club Salad

Ultimate Chicken and Maple-Bacon Club Salad

with Avocado and Chives

No Added Dairy
20-30 minutes
Meat
High protein
BBQ Caribbean-Spice Fish Tacos

BBQ Caribbean-Spice Fish Tacos

with Chilli Tomato Salsa

20-30 minutes
Fish
Family-friendly
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Ultimate Hunter's Chicken and Mash

Ultimate Hunter's Chicken and Mash

with Green Bean 'Fries' and Roasted Broccoli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Roast Pepper and Garlic Beef Rump

Roast Pepper and Garlic Beef Rump

with All The Trimmings

No Added Dairy
1 hour
Meat
Family-friendly
High protein
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Lunch Haloumi Waldorf Salad

Lunch Haloumi Waldorf Salad

Simple, tasty everyday meals!

20-30 minutes
Veggie
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Family-friendly
10-Min Szechuan Pork Pot Stickers

10-Min Szechuan Pork Pot Stickers

with Chunky Vegetables and Sesame

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
Dine-In Creamy Salmon Pappardelle

Dine-In Creamy Salmon Pappardelle

with Lemon, Dill and Crisp Caper Butter

20-30 minutes
Fish
High protein
South American Lamb and Smashed Potatoes

South American Lamb and Smashed Potatoes

with Capsicum and Coriander 'Chimichurri'

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Nutritious Lemon-Herb Barramundi

Nutritious Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
GLP-1 support
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Surf 'n' Turf Prawn and Rump Steak

Surf 'n' Turf Prawn and Rump Steak

with Pepper Garlic Sauce, Fries and Salad

20-30 minutes
Meat
High protein
3+ veg serves
Luxe Seafood Chowder

Luxe Seafood Chowder

with Smoky Garlic Butter Drizzle

30-40 minutes
Fish
High protein
Ultimate Greek Lamb Burger and Tzatziki

Ultimate Greek Lamb Burger and Tzatziki

with Hand-Cut Feta Chips and Salad

30-40 minutes
Meat
High protein
3+ veg serves
Pub Classic Crispy Australian Barramundi

Pub Classic Crispy Australian Barramundi

with Wedges, Dill Aioli and Avo Salad

No Added Dairy
20-30 minutes
Fish
3+ veg serves
Carb-Conscious Miso-Sesame Aussie Barramundi

Carb-Conscious Miso-Sesame Aussie Barramundi

with Soy Greens and Togarashi

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Truffle Beef Rump Steaks and Parmesan Frites

Truffle Beef Rump Steaks and Parmesan Frites

with House Salad

30-40 minutes
Meat
High protein
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Meatballs and Mash

Pork Meatballs and Mash

Simple, tasty everyday meals!

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

Simple, tasty everyday meals!

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Fish and Cabbage Curry

Fish and Cabbage Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
No added wheat
3+ veg serves
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

Simple, tasty everyday meals!

20-30 minutes
Veggie
3+ veg serves
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Chorizo Shakshuka and Garlic Toasts

Chorizo Shakshuka and Garlic Toasts

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Spicy Lamb and Feta Meatballs with Fettuccine

Spicy Lamb and Feta Meatballs with Fettuccine

and Harissa Tomato Sauce

45 minutes
heat level
Meat
High protein
3+ veg serves
Tofu and Veggie Noodles

Tofu and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Wagyu Cheese Burger

Wagyu Cheese Burger

with Roast Potato Wedges and Leaf Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Rustic Barramundi and Bacon Chowder

Rustic Barramundi and Bacon Chowder

with Potato, Corn and Carrot

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Creamy Cacio e Pepe Fettuccine

Comforting Creamy Cacio e Pepe Fettuccine

with Parmesan and Mixed Leaf Salad

20-30 minutes
Veggie
Creamy Bacon and Mushroom Boscaiola

Creamy Bacon and Mushroom Boscaiola

with Gluten-Free Pasta and Greens

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Hearty Fettuccine Beef Bolognese

Hearty Fettuccine Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Beef Rump Steaks

Carb-Conscious Beef Rump Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Top-Rated Haloumi and Basil Pesto Fettuccine

Top-Rated Haloumi and Basil Pesto Fettuccine

with Tomato and Corn

20-30 minutes
Veggie
Family-friendly
Chicken and Bacon Chowder

Chicken and Bacon Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
High protein
Comforting Bacon Gnocchi Carbonara

Comforting Bacon Gnocchi Carbonara

with Parmesan and Spinach Salad

20-30 minutes
Meat
Family-friendly
Malaysian Peanut Chicken and Tofu Curry

Malaysian Peanut Chicken and Tofu Curry

with Zucchini, Spinach and Brown Rice

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Beef and Thyme Gluten-Free Pasta

Beef and Thyme Gluten-Free Pasta

with Gremolata Drizzle and Dressed Rocket

30-40 minutes
Meat
No added wheat
High protein
Pesto Double the Chicken and Mash

Pesto Double the Chicken and Mash

with Seed-Roasted Vegetables

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pepper Porterhouse Steaks with Onion Gravy

Pepper Porterhouse Steaks with Onion Gravy

and Roast Potatoes

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pesto Double the Chicken

Pesto Double the Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner