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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Garlic-Pepper Beef Stir-Fry

Garlic-Pepper Beef Stir-Fry

with Snow Peas and Crispy Shallot Rice

20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice and Beans

5-10 minutes
Meat
No added wheat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Pumpkin Risotto

Pumpkin Risotto

with Green Herbs and Feta

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Low sodium
A box containing cooking ingredients
Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.
Easy Chicken Pesto Pasta

Easy Chicken Pesto Pasta

with Green Salad

15 minutes
Meat
Family-friendly
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Asian Caramel Chicken

Asian Caramel Chicken

with Rice and Stir-Fried Veggies

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Calorie-Conscious Greek-Style Chicken

Calorie-Conscious Greek-Style Chicken

with Grilled Vegetables and Walnuts

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Lemon and Herb Chicken

Lemon and Herb Chicken

with Honey-Roasted Carrots

5-10 minutes
Meat
Calorie Conscious
No added wheat
Climate Smart
High protein
Chicken Enchilada Bake

Chicken Enchilada Bake

with Golden Cheese Topping

5-10 minutes
Meat
Calorie Conscious
Signature Lasagne

Signature Lasagne

with Creamy Bechamel and Parmesan

5-10 minutes
Meat
High protein
Sourdough Haloumi Sub

Sourdough Haloumi Sub

with Salad and Tomato Chutney

15 minutes
Veggie
Family-friendly
Calorie-Conscious Smoky Barbecue Chicken

Calorie-Conscious Smoky Barbecue Chicken

with Corn Salad and Yoghurt Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Creamy Butter Chicken

Creamy Butter Chicken

with Crispy Onion Pilaf

5-10 minutes
Meat
No added wheat
High protein
Calorie-Conscious Mexican Beef

Calorie-Conscious Mexican Beef

with Kaleslaw and Toasted Sunflower Seeds

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Calorie-Conscious Italian Beef

Calorie-Conscious Italian Beef

with Four-Bean and Spinach Salad

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Calorie-Conscious Mediterranean Chicken Salad

Calorie-Conscious Mediterranean Chicken Salad

with Tomato, Croutons and Olives

15 minutes
Meat
Carb Conscious
Calorie Conscious
Beef Shepherd's Pie

Beef Shepherd's Pie

with Creamy Mash

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Quick Tex-Mex Beef Tacos

Quick Tex-Mex Beef Tacos

with Guac, Tomato and Coriander

15 minutes
Meat
Family-friendly
High protein
Beef Massaman

Beef Massaman

with Basmati Rice and Roasted Peanuts

5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken Alfredo

Creamy Chicken Alfredo

with Fettuccine and Parmesan

5-10 minutes
Meat
Calorie Conscious
Saucy Chorizo and Tomato Pasta

Saucy Chorizo and Tomato Pasta

with Zucchini and Parmesan

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pumpkin Ravioli

Pumpkin Ravioli

with Napoli Sauce and Parmesan

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Calorie-Conscious Spanish Chicken

Calorie-Conscious Spanish Chicken

with Brown Rice, Quinoa and Zucchini Salad

15 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Barbecue Chicken

Barbecue Chicken

with Creamy Garlic Vegetables

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
Climate Smart
Thai Chicken Red Curry

Thai Chicken Red Curry

with Jasmine Rice and Green Beans

20-30 minutes
Meat
No added wheat
High protein
Saucy Chipotle Chicken

Saucy Chipotle Chicken

with Capsicum, Corn and Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Climate Smart
Calorie-Conscious Moroccan Chicken

Calorie-Conscious Moroccan Chicken

with Lemony Pepita Cauliflower Rice

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Smoked Cheese Quesadilla

Smoked Cheese Quesadilla

with Pico De Gallo

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Calorie-Conscious Lemon Pepper Beef

Calorie-Conscious Lemon Pepper Beef

with Pan-Fried Potatoes and Green Beans

15 minutes
Meat
Calorie Conscious
3+ veg serves
Low sodium
Vegetarian Lasagne

Vegetarian Lasagne

with Mushroom, Spinach and Ricotta

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Italian Beef Ragu

Italian Beef Ragu

with Buttery Mash

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Sweet Chilli Chicken San Choy Bau

Sweet Chilli Chicken San Choy Bau

with Carrot and Spring Onion

15 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Braised Beef Steak

Braised Beef Steak

with Pepper Sauce and Potato Gratin

5-10 minutes
Meat
Carb Conscious
No added wheat
Climate Smart
High protein
Calorie-Conscious Chimichurri Salmon

Calorie-Conscious Chimichurri Salmon

with Pickled Onion and Tomato Salad

15 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Crispy Salmon and Potato Mash

Crispy Salmon and Potato Mash

with Greens and Tuscan Butter Drizzle

15 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Soy-Glazed Japanese Salmon

Soy-Glazed Japanese Salmon

with Pak Choy and Microwave Rice

15 minutes
Fish
No added wheat
High protein
Calorie-Conscious Crispy-Skin Salmon

Calorie-Conscious Crispy-Skin Salmon

with Stir-Fried Teriyaki Greens

15 minutes
Fish
Carb Conscious
Calorie Conscious
3+ veg serves
Classic Wagyu Beef Burger

Classic Wagyu Beef Burger

with Smoky Aioli

15 minutes
Meat
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner