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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Burgers

Chicken Burgers

with Crunchy Salad and Aioli

20-30 minutes
Meat
Family-friendly
High protein
Hearty Spaghetti Beef Bolognese

Hearty Spaghetti Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Butadon-Style Pork

Teriyaki Butadon-Style Pork

with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
High protein
3+ veg serves
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Peppered Beef Stir-Fry

Peppered Beef Stir-Fry

with Capsicum and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Crumbed Fish and Wedges

Crumbed Fish and Wedges

with Creamy Garlic Mayo

30-40 minutes
Fish
Family-friendly
3+ veg serves
Tex-Mex Lamb Tacos

Tex-Mex Lamb Tacos

with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
Family-friendly
Barramundi with Sweet Soy Greens

Barramundi with Sweet Soy Greens

and Chinese Barbecue-Seasoned Wedges

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Beef Burger

Smoky Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Pork Dumplings

Fast Spicy Pork Dumplings

with Gochujang Soup, Veggies and Peanuts

20 minutes
heat level
Meat
Calorie Conscious
3+ veg serves
Singapore-Style Pork Soup

Singapore-Style Pork Soup

with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Aromatic Singaporean Prawn Noodles

Aromatic Singaporean Prawn Noodles

with Galangal, Sesame and Coriander

20-30 minutes
Fish
Family-friendly
Fast Soy-Glazed Salmon

Fast Soy-Glazed Salmon

with Noodles and Veggies

20 minutes
Fish
Family-friendly
Cheesy Pork Pasta Bake

Cheesy Pork Pasta Bake

with Carrot and Peas

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Super-Veggie Chicken Chow Mein

Super-Veggie Chicken Chow Mein

with Oyster Sauce, Ginger and Garlic

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hazelnut Chicken

Hazelnut Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Chicken Dumplings

Fast Spicy Chicken Dumplings

with Gochujang Soup, Veggies and Peanuts

20 minutes
heat level
Meat
Calorie Conscious
3+ veg serves
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

20-30 minutes
Fish
Family-friendly
Japanese Fried Chicken and Rice

Japanese Fried Chicken and Rice

with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Spicy Chinese Beef Mince

Nutritious Spicy Chinese Beef Mince

with Szechuan Braised Eggplant

20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Nutritious Chinese Spiced Garlic Tofu

Nutritious Chinese Spiced Garlic Tofu

with Snow Peas and Brown Rice

30-40 minutes
Veggie
Calorie Conscious
Nutritious
Climate Smart
3+ veg serves
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

20 minutes
Meat
Family-friendly
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Jasmine Rice

20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Smoky Asian Barbecue Chicken

Smoky Asian Barbecue Chicken

with Wok-Fried Udon and Choy Sum

20-30 minutes
Meat
Family-friendly
High protein
Easy Baked Haloumi and Tomato Curry

Easy Baked Haloumi and Tomato Curry

with Brown Rice, Beans and Cashews

30-40 minutes
Veggie
No added wheat
3+ veg serves
Hazelnut Chicken Schnitzels

Hazelnut Chicken Schnitzels

with Cucumber Pickle and Smoky Potato Salad

45 minutes
Meat
High protein
Low sodium
Sesame Chicken Wings and Jasmine Rice

Sesame Chicken Wings and Jasmine Rice

with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
Family-friendly
Poached Chicken and Potato Salad

Poached Chicken and Potato Salad

with Rocket, Radish and Horseradish Dressing

20-30 minutes
Meat
Carb Conscious
No added wheat
Low sodium
Carb-Conscious Fragrant Chicken Thighs

Carb-Conscious Fragrant Chicken Thighs

with Greens, Feta Dressing and Dukkah

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Asian Beef Mince Noodles

Asian Beef Mince Noodles

with Ginger, Veggies and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Family Fave Chicken Noodles

Family Fave Chicken Noodles

with Teriyaki and Sweet Soy

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Plant-Based Mince

Teriyaki Plant-Based Mince

with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Gut-Friendly: Lentil, Feta and Avocado Salad

Gut-Friendly: Lentil, Feta and Avocado Salad

with Lime Dressing and Sweet Potato

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Cheesy Vegetarian Pizza

Cheesy Vegetarian Pizza

with Rocket and Tomato Salad

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Sweet Chilli-Glazed Vegan Burgers

Sweet Chilli-Glazed Vegan Burgers

with Sumac Pumpkin Gems

30-40 minutes
Veggie
Climate Smart
Chicken Breast Nuggets

Chicken Breast Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Avocado and Tofu Poke Bowl

Easy Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

20 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Peri Peri Chicken and Sweet Potato Feta Mash

Peri Peri Chicken and Sweet Potato Feta Mash

with Green Beans

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Lamb Stuffed Sweet Potatoes

Nutritious Lamb Stuffed Sweet Potatoes

with Spinach Salad and Cheddar Cheese

30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Pork and Fennel Sausage Ragu Pasta

Pork and Fennel Sausage Ragu Pasta

with Chilli, Oregano and Parsley

20-30 minutes
Meat
3+ veg serves
Tomato and Pesto Risotto

Tomato and Pesto Risotto

with Parmesan

30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Fast Spicy Rendang Tofu Noodles

Fast Spicy Rendang Tofu Noodles

with Stir-Fried Vegetables and Peanuts

20 minutes
heat level
Veggie
Climate Smart
Spicy Roasted Falafel Veggie Bowl

Spicy Roasted Falafel Veggie Bowl

with Sumac-Dill Dressing and Feta

30-40 minutes
heat level
Veggie
Climate Smart
BBQ Chicken Caesar-Style Salad

BBQ Chicken Caesar-Style Salad

with Parmesan and Creamy Dressing

20-30 minutes
Meat
Calorie Conscious
High protein
Haloumi Burger and Barbecue Wedges

Haloumi Burger and Barbecue Wedges

with Salad and Yoghurt Ranch Dressing

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Pumpkin and Goat Cheese Salad

Pumpkin and Goat Cheese Salad

with Caramelised Onion Dressing

30-40 minutes
Veggie
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Easy Roast Chicken Breast Root Veggie Salad

Easy Roast Chicken Breast Root Veggie Salad

with Pickled Onion, Seeds and Feta

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

20 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Grilled Oregano Chicken

Nutritious Grilled Oregano Chicken

with Lemony Potatoes and Greek Salad

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Calorie-Conscious Spicy Harissa Potato Salad

Calorie-Conscious Spicy Harissa Potato Salad

with Toasted Almonds and Yoghurt

20-30 minutes
heat level
Veggie
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Eggplant Parmigiana Burgers

Eggplant Parmigiana Burgers

with Roasted Garlic Potatoes and Rocket

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Indulgent Smoky Cheddar Spaghetti

Indulgent Smoky Cheddar Spaghetti

with Roast Broccoli and Garlic Bread Crumbs

20-30 minutes
Veggie
Family-friendly
Climate Smart
Roast Pumpkin and Creamy Satay Udon

Roast Pumpkin and Creamy Satay Udon

with Baby Broccoli and Peanuts

30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Beef and Sweet Chilli Sauce Stir-Fry

Beef and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Thigh Nuggets

Chicken Thigh Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Chicken and Snow Pea Stir-Fry

Garlic-Pepper Chicken and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
Family-friendly
High protein
Fish Burgers

Fish Burgers

with Crunchy Salad and Aioli

20-30 minutes
Fish
Family-friendly
Haloumi Burgers

Haloumi Burgers

with Crunchy Salad and Aioli

20-30 minutes
Veggie
Family-friendly
Japanese Fried Chicken and Brown Rice

Japanese Fried Chicken and Brown Rice

with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Burger and Barbecue Wedges

Chicken Burger and Barbecue Wedges

with Salad and Yoghurt Ranch Dressing

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Beef Mince

Teriyaki Beef Mince

with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Brown Rice

30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Nutritious Spicy Chinese Beef Stir-Fry

Nutritious Spicy Chinese Beef Stir-Fry

with Szechuan Braised Eggplant

20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Peppered Chicken Stir-Fry

Peppered Chicken Stir-Fry

with Capsicum and Jasmine Rice

20-30 minutes
Meat
Family-friendly
High protein
Asian Pork Mince and Vegetable Noodles

Asian Pork Mince and Vegetable Noodles

with Ginger and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Singapore-Style Beef Soup

Singapore-Style Beef Soup

with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Pork Mince

Teriyaki Pork Mince

with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Fragrant Chicken Breast

Carb-Conscious Fragrant Chicken Breast

with Greens, Feta Dressing and Dukkah

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Fish Nuggets

Fish Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Fish
Family-friendly
3+ veg serves
Tex-Mex Beef Tacos

Tex-Mex Beef Tacos

with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
Family-friendly
High protein
Nutritious Chinese Spiced Garlic Beef

Nutritious Chinese Spiced Garlic Beef

with Snow Peas and Brown Rice

30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Tex-Mex Plant-Based Mince Tacos

Tex-Mex Plant-Based Mince Tacos

with Chipotle Aioli and Avocado Salsa

20 minutes
Veggie
Family-friendly
Climate Smart
Asian Chicken and Vegetable Noodles

Asian Chicken and Vegetable Noodles

with Ginger and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Easy Roast Chicken Thigh Root Veggie Salad

Easy Roast Chicken Thigh Root Veggie Salad

with Pickled Onion, Seeds and Feta

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Chinese Spiced Garlic Chicken

Nutritious Chinese Spiced Garlic Chicken

with Snow Peas and Brown Rice

30-40 minutes
Meat
Nutritious
3+ veg serves
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
Family-friendly
High protein
Date Night Steak Poivre and Frites

Date Night Steak Poivre and Frites

with Buttered Greens

30-40 minutes
Meat
High protein
Low sodium
Lobster Ravioli Marinara

Lobster Ravioli Marinara

with Pear and Parmesan Salad

20-30 minutes
Fish
Family-friendly
3+ veg serves
BBQ Szechuan Porterhouse Steak

BBQ Szechuan Porterhouse Steak

with Rice, Charred Greens and Coriander Salad

20-30 minutes
Meat
No added wheat
High protein
Bluefin Tuna and Potato Gems

Bluefin Tuna and Potato Gems

with Greens and Horseradish Dressing

20-30 minutes
Fish
No added wheat
High protein
Good Mood Food: Lemon-Herb Barramundi

Good Mood Food: Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Fast Honey-Glazed Pork Loin Tacos

Fast Honey-Glazed Pork Loin Tacos

with Ready-Made Guacamole and Chipotle Mayo

20 minutes
Meat
High protein
Creamy Chicken and Mushroom Fettuccine

Creamy Chicken and Mushroom Fettuccine

*Not available in WA

5-10 minutes
Meat
High protein
Thai Green Chicken Curry with Rice

Thai Green Chicken Curry with Rice

*Not available in WA

5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice

Mongolian Beef with Steamed Rice

*Not available in WA

5-10 minutes
Meat
Calorie Conscious
High protein
Chicken Burrito Bowl with Tomato Rice

Chicken Burrito Bowl with Tomato Rice

*Not available in WA

5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne

Italian Chicken Meatballs with Penne

*Not available in WA

5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan

Classic Spaghetti Bolognese with Parmesan

*Not available in WA

5-10 minutes
Meat
High protein
Lamb Ragu with Mashed Potato

Lamb Ragu with Mashed Potato

*Not available in WA

5-10 minutes
Meat
Calorie Conscious
No added wheat
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Carb Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Wagyu Steaks and Diane Sauce

Wagyu Steaks and Diane Sauce

with Roast Potatoes and Garlic Crisp Greens

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Pepper Sauce

Wagyu Steaks and Pepper Sauce

with Creamy Parmesan Mash and Salad

30-40 minutes
Meat
High protein
3+ veg serves
Wagyu Steaks and Salsa Verde

Wagyu Steaks and Salsa Verde

with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
Family-friendly
High protein
Chicken Enchilada Bake

Chicken Enchilada Bake

*Not available in WA

5-10 minutes
Meat
Calorie Conscious
Signature Lasagne

Signature Lasagne

*Not available in WA

5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chorizo and Cherry Tomato Flatbreads

Lunch Chorizo and Cherry Tomato Flatbreads

with Pesto and Cheese

20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Loaded Korean Beef Nachos

Loaded Korean Beef Nachos

Enjoy double the portions!

20-30 minutes
heat level
Meat
High protein
Curried Chicken Cottage Pie

Curried Chicken Cottage Pie

Enjoy double the portions!

45 minutes
Meat
Family-friendly
3+ veg serves
15-Min Carb-Conscious Moroccan Beef Steaks

15-Min Carb-Conscious Moroccan Beef Steaks

with Roasted Cauliflower 'Rice' Salad

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

with Cucumber and Yoghurt

45 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Creamy Chorizo Pasta

Creamy Chorizo Pasta

with Kale and Parmesan

20-30 minutes
Meat
Family-friendly
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Crackling Pork Belly and Aioli Rolls

Crackling Pork Belly and Aioli Rolls

with Apple Slaw

1.5 hours
Meat
High protein
Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

5-10 minutes
Meat
No added wheat
High protein
Spicy Australian Barramundi Hot and Sour Soup

Spicy Australian Barramundi Hot and Sour Soup

with Noodles, Greens and Lime

20-30 minutes
Fish
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Fish Nuggets and Aioli

Fish Nuggets and Aioli

with Sweet Potato Mash and Veggies

30-40 minutes
Fish
Family-friendly
3+ veg serves
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

with Japanese Rice

20 minutes
Fish
Family-friendly
Lunch Coronation Chicken Sandwiches

Lunch Coronation Chicken Sandwiches

with Raisins and Cucumber

20 minutes
Meat
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Beans and Green Goddess Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Creamy Butter Chicken

Creamy Butter Chicken

*Not available in WA

5-10 minutes
Meat
No added wheat
High protein
Beef Shepherd's Pie

Beef Shepherd's Pie

*Not available in WA

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Crusted Salmon and Horseradish Dressing

Crusted Salmon and Horseradish Dressing

with Green Bean Salad and Roasted Potatoes

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
15-Min Wagyu Beef and Pear Burgers

15-Min Wagyu Beef and Pear Burgers

with Feta, Beetroot Relish and Salad

15 minutes
Meat
Peruvian-Style Roast Beef and Aji Verde

Peruvian-Style Roast Beef and Aji Verde

with Sweet Potato and Carrot Wedges

20-30 minutes
Meat
No added wheat
High protein
Red Pesto Pulled Pork and Baby Potatoes

Red Pesto Pulled Pork and Baby Potatoes

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Calorie Conscious
No added wheat
10-Min Szechuan Pork Pot Stickers

10-Min Szechuan Pork Pot Stickers

with Chunky Vegetables and Sesame

5-10 minutes
Meat
Calorie Conscious
Spicy Chipotle Pulled Pork Pizzas

Spicy Chipotle Pulled Pork Pizzas

with Pickled Jalapeno and Salad Leaves

20-30 minutes
heat level
Meat
High protein
Loaded Mexican Fish Burrito Bowl

Loaded Mexican Fish Burrito Bowl

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
Deluxe Beef Rump Sandwiches

Deluxe Beef Rump Sandwiches

with Caramelised Onion and Feta Dressing

30-40 minutes
Meat
Family-friendly
High protein
Blackened Salmon

Blackened Salmon

with Coleslaw and Sweet Potato Mash

20-30 minutes
Fish
No added wheat
Family-friendly
Barbecue-Seasoned Pork Subs

Barbecue-Seasoned Pork Subs

with Salad, Guacamole and Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
Ultimate Hunter's Chicken and Mash

Ultimate Hunter's Chicken and Mash

with Green Bean 'Fries' and Roasted Broccoli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Porterhouse Steak and Truffle Sauce

Porterhouse Steak and Truffle Sauce

with Creamy Sweet Potato Bake and Salad

45 minutes
Meat
Family-friendly
High protein
Lunch Calorie-Conscious Deli Bean Salad

Lunch Calorie-Conscious Deli Bean Salad

with Green Goddess Dressing

15 minutes
Veggie
Calorie Conscious
3+ veg serves
Fish and Cabbage Curry

Fish and Cabbage Curry

with Veggie Boost Rice

20-30 minutes
Fish
No added wheat
3+ veg serves
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

with Avocado Salsa

20-30 minutes
Veggie
No added wheat
3+ veg serves
Pork and Zucchini Burgers

Pork and Zucchini Burgers

with Sweet Potato Chips

20-30 minutes
Meat
Family-friendly
High protein
Hearty Fettuccine Beef Bolognese

Hearty Fettuccine Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Double the Soy-Glazed Salmon

Fast Double the Soy-Glazed Salmon

with Noodles and Veggies

20 minutes
Fish
Family-friendly
High protein
Smoky Cheese and Barbecue Beef Burger

Smoky Cheese and Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Red Pesto Seared Porterhouse Steak

Red Pesto Seared Porterhouse Steak

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Pub-Style Porterhouse Steak and Onion Gravy

Pub-Style Porterhouse Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
No added wheat
High protein
Fast Bacon, Pea and Pesto Ravioli

Fast Bacon, Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
High protein
Sesame Chicken Wings and Microwave Rice

Sesame Chicken Wings and Microwave Rice

with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
Family-friendly
Tex-Mex Double the Chicken Tacos

Tex-Mex Double the Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Good Mood Food: Lemon-Herb Aussie Barramundi

Good Mood Food: Lemon-Herb Aussie Barramundi

with Sweet Potato Mash and Lemony Greens

30-40 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Chicken, Chorizo and Green Bean Braise

Chicken, Chorizo and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Aromatic Singaporean Double the Prawn Noodles

Aromatic Singaporean Double the Prawn Noodles

with Galangal, Sesame and Coriander

20-30 minutes
Fish
Family-friendly
High protein
Double the Barramundi with Sweet Soy Greens

Double the Barramundi with Sweet Soy Greens

and Chinese Barbecue-Seasoned Wedges

20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Nutritious Lemon-Herb Salmon

Nutritious Lemon-Herb Salmon

with Sweet Potato Mash and Greens

30-40 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Peri Peri Double the Chicken

Peri Peri Double the Chicken

with Sweet Potato Feta Mash and Green Beans

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hazelnut Double the Chicken

Hazelnut Double the Chicken

with Two-Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Fragrant Salmon

Carb-Conscious Fragrant Salmon

with Greens, Feta Dressing and Dukkah

20-30 minutes
Fish
Carb Conscious
No added wheat
Cheesy Chorizo Pizza

Cheesy Chorizo Pizza

with Rocket and Tomato Salad

30-40 minutes
Meat
Family-friendly
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas

Double the Chicken Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Easy Prawn, Avocado and Tofu Poke Bowl

Easy Prawn, Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

20 minutes
Fish
No added wheat
Family-friendly
Almond Barramundi and Zesty Pilaf

Almond Barramundi and Zesty Pilaf

with Salad and Aioli

20-30 minutes
Fish
Family-friendly
Red Pesto Seared Salmon

Red Pesto Seared Salmon

with Garlic Buttered Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Carb-Conscious Fragrant Beef Rump Steaks

Carb-Conscious Fragrant Beef Rump Steaks

with Greens, Feta Dressing and Dukkah

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Sweet Chilli-Glazed Wagyu Beef Burgers

Sweet Chilli-Glazed Wagyu Beef Burgers

with Sumac Pumpkin Gems

30-40 minutes
Meat
Family Fave Prawn Noodles

Family Fave Prawn Noodles

with Teriyaki and Sweet Soy

20-30 minutes
Fish
Family-friendly
Indulgent Chicken and Smoky Cheddar Spaghetti

Indulgent Chicken and Smoky Cheddar Spaghetti

with Roast Broccoli and Garlic Bread Crumbs

20-30 minutes
Meat
Family-friendly
High protein
Spiced Salmon Tacos

Spiced Salmon Tacos

with Avocado, Tomato and Baby Spinach

20 minutes
Fish
Family-friendly
Double the Poached Chicken and Potato Salad

Double the Poached Chicken and Potato Salad

with Rocket, Radish and Horseradish Dressing

20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Low sodium
Nutritious Grilled Oregano Rump Steaks

Nutritious Grilled Oregano Rump Steaks

with Lemony Potatoes and Greek Salad

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Chicken, Pumpkin and Goat Cheese Salad

Chicken, Pumpkin and Goat Cheese Salad

with Caramelised Onion Dressing

30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Nutritious Grilled Oregano Porterhouse Steaks

Nutritious Grilled Oregano Porterhouse Steaks

with Lemony Potatoes and Greek Salad

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Prawn, Tomato and Pesto Risotto

Prawn, Tomato and Pesto Risotto

with Parmesan

30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Peri Peri Chicken Burger and Carrot Chips

Peri Peri Chicken Burger and Carrot Chips

with Sweet Chilli Aioli and Guacamole

20-30 minutes
Meat
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner