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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Italian-Seasoned Chicken and Salmoriglio

Italian-Seasoned Chicken and Salmoriglio

with Sweet Potato Mash and Greens

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
Family-friendly
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Top-Rated Teriyaki Chicken and Rice

Top-Rated Teriyaki Chicken and Rice

with Cucumber and Avocado

20-30 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Beef Burger

Smoky Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fragrant Chicken-Rice Soup

Fragrant Chicken-Rice Soup

with Lemongrass, Lime Leaf and Ginger

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Chicken Parmi and Fries

Chicken Parmi and Fries

with Rocket and Tomato Salad

30-40 minutes
Meat
High protein
Smoky Chicken Burger

Smoky Chicken Burger

with Carrot Pickle and Cheesy Wedges

30-40 minutes
Meat
Family-friendly
High protein
Lamb-Vegetable Bake

Lamb-Vegetable Bake

with Couscous Crust and Sumac Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
Fragrant Thai Pork Steaks

Fragrant Thai Pork Steaks

with Cucumber-Apple Salad and Rice

20-30 minutes
Meat
No added wheat
High protein
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
Calorie-Conscious Hearty Lamb and Veggie Soup

Calorie-Conscious Hearty Lamb and Veggie Soup

with Yoghurt and Fragrant Chilli Oil

30-40 minutes
heat level
Meat
Calorie Conscious
No added wheat
3+ veg serves
Provençal Ratatouille and Goat Cheese

Provençal Ratatouille and Goat Cheese

with Crusty Bread, Parsley and Walnuts

45 minutes
Veggie
Calorie Conscious
Family-friendly
3+ veg serves
Pork Potsticker Dumplings and Slaw

Pork Potsticker Dumplings and Slaw

with Gochujang and Sesame Dressing

20 minutes
heat level
Meat
Crispy Barramundi and Veggie Mash

Crispy Barramundi and Veggie Mash

with Peas and Thyme-Lemon Drizzle

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Tomato and Caper Baked Salmon Parcels

Tomato and Caper Baked Salmon Parcels

with Seasoned Sweet Potatoes

20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Low sodium
Carb-Conscious Beef Steak

Carb-Conscious Beef Steak

with Rocket Salad, Hazelnuts and Olives

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Fast Mushroom and Prosciutto Ravioli

Fast Mushroom and Prosciutto Ravioli

with Sauteed Silverbeet and Parmesan

20 minutes
Meat
Family-friendly
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
Immunity-Friendly: Moroccan-Spiced Chicken

Immunity-Friendly: Moroccan-Spiced Chicken

with Beetroot, Pea and Leek Freekeh

30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Carb-Conscious Spicy Prawns in Purgatory

Carb-Conscious Spicy Prawns in Purgatory

with Roast Broccoli and Feta

20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Hazelnut Chicken Schnitzels

Hazelnut Chicken Schnitzels

with Cucumber Pickle and Smoky Potato Salad

45 minutes
Meat
High protein
Low sodium
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Nutritious Spicy Chicken-Black Bean Soup

Nutritious Spicy Chicken-Black Bean Soup

with Chipotle, Avocado and Lime

20-30 minutes
heat level
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
'Green Goddess' Falafel Bowls

'Green Goddess' Falafel Bowls

with Couscous Tabouleh and Pistachios

20-30 minutes
Veggie
Family-friendly
Climate Smart
Spicy Chipotle Veggie Tacos

Spicy Chipotle Veggie Tacos

with Vegan Mayonnaise and Pistachios

20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Carb-Conscious Spicy Lamb Bowl

Carb-Conscious Spicy Lamb Bowl

with Broccoli 'Rice' and Aioli

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Fragrant Moroccan Beef

Fragrant Moroccan Beef

with Veggie Couscous and Coriander Yoghurt

20-30 minutes
Meat
High protein
Low sodium
Fast Tteokbokki-Style Gnocchi

Fast Tteokbokki-Style Gnocchi

with Stir-Fried Pak Choy and Snow Peas

20 minutes
heat level
Veggie
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

20-30 minutes
Fish
Family-friendly
Pork Meatball Subs

Pork Meatball Subs

with Parmesan and Rocket Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Peri Peri Glazed Pork

Spicy Peri Peri Glazed Pork

with Roasted Vegetables and Garden Salad

20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Easy Chicken Couscous Bowl

Easy Chicken Couscous Bowl

with Pesto Dressing and Rocket

20-30 minutes
Meat
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

20-30 minutes
Meat
Family-friendly
High protein
Sesame Chicken and Veggie Stir-Fry

Sesame Chicken and Veggie Stir-Fry

with Noodles and Fried Shallots

20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Garlic Roast Vegetables

Carb-Conscious Garlic Roast Vegetables

with Tomato, Mint and Feta Salad

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Top-Rated Chicken Schnitty Sub

Top-Rated Chicken Schnitty Sub

with Crunchy Slaw and Carrot Chips

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Gut-Friendly: Baked Eggplant

Gut-Friendly: Baked Eggplant

with Lemon Freekeh and Hummus

30-40 minutes
Veggie
Nutritious
3+ veg serves
Mexican Black Bean Soup with Avo Salsa

Mexican Black Bean Soup with Avo Salsa

and Cheesy Quesadillas

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Asian Greens Dumpling Soup

Asian Greens Dumpling Soup

with Carrot, Soy and Lime Leaf

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Sweet Chilli-Glazed Vegan Burgers

Sweet Chilli-Glazed Vegan Burgers

with Sumac Pumpkin Gems

30-40 minutes
Veggie
Climate Smart
Easy Barbecue Chicken Wings

Easy Barbecue Chicken Wings

with Rustic Tomato and Bread Salad

30-40 minutes
Meat
Calorie Conscious
3+ veg serves
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Curried Chicken

Carb-Conscious Curried Chicken

with Vegetables, Almonds and Yoghurt

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Teriyaki Plant-Based Mince

Teriyaki Plant-Based Mince

with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
Family-friendly
Rice-Free Spicy Ginger Pork Stir-Fry

Rice-Free Spicy Ginger Pork Stir-Fry

with Sesame Seeds and Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Spicy Asian Chicken Burgers

Spicy Asian Chicken Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Meat
Family-friendly
High protein
Chicken Burgers

Chicken Burgers

with Crunchy Salad and Aioli

20-30 minutes
Meat
Family-friendly
High protein
Roasted Vegetable Grain Bowl

Roasted Vegetable Grain Bowl

with Freekeh and Haloumi

20-30 minutes
Veggie
Nutritious Beet and Lentil Soup

Nutritious Beet and Lentil Soup

with Curry Leaves, Silverbeet and Coconut

30-40 minutes
Veggie
Calorie Conscious
No added wheat
Nutritious
Climate Smart
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
No added wheat
Family-friendly
Calorie-Conscious Spanish Chicken

Calorie-Conscious Spanish Chicken

with Veggie-Packed Brown Rice

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Pork Sausages and Onion 'Jam'

Pork Sausages and Onion 'Jam'

with Sweet Potato Wedges and Salad

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Mushroom 'Meat' Tacos

Mushroom 'Meat' Tacos

with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Fast Firecracker Spicy Beef Noodles

Fast Firecracker Spicy Beef Noodles

with Ginger-Pickled Carrot and Radish

20 minutes
heat level
Meat
High protein
Beef and Leek-Potato Soup

Beef and Leek-Potato Soup

with Fragrant Moroccan Spices

20-30 minutes
Meat
No added wheat
High protein
Korean Bulgogi Beef Burger

Korean Bulgogi Beef Burger

with Chilli Aioli

20-30 minutes
heat level
Meat
High protein
Carb-Conscious Basa Fish Parcels

Carb-Conscious Basa Fish Parcels

with Pak Choy and Coconut Cauliflower 'Rice'

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Indian Cauli Curry

Nutritious Indian Cauli Curry

with Coconut and Lime Sambal

45 minutes
Veggie
No added wheat
Nutritious
Climate Smart
Low sodium
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

20-30 minutes
heat level
Meat
High protein
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
Calorie Conscious
No added wheat
No-Fuss Mexican Corn Fritters

No-Fuss Mexican Corn Fritters

with Chipotle Beans and Yoghurt

20-30 minutes
Veggie
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Vegan 'Meatballs' and Beetroot Gravy

Vegan 'Meatballs' and Beetroot Gravy

with 'Cheddar' Veg and Mash

30-40 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Masala Beef

Carb-Conscious Masala Beef

with Curry Leaves and Cauliflower 'Rice'

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Smoky Chicken Thigh 'Paella'

Smoky Chicken Thigh 'Paella'

with Beans and Smoky Aioli

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Moroccan-Inspired Chicken and Couscous

Moroccan-Inspired Chicken and Couscous

with Eggplant and Mint

20-30 minutes
Meat
High protein
3+ veg serves
Nutritious Curried Yoghurt Chicken Breast

Nutritious Curried Yoghurt Chicken Breast

with Sweet Potato, Lime and Coriander

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Chicken and Choy Sum Noodle Soup

Chicken and Choy Sum Noodle Soup

with Sesame and Ginger

20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Spicy Chicken Dumplings

Spicy Chicken Dumplings

with Greens and Sriracha Dressing

20 minutes
heat level
Meat
Calorie Conscious
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Chicken and Pumpkin Noodles

Sweet Chilli Chicken and Pumpkin Noodles

with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
Family-friendly
High protein
Easy Chicken Thigh and Spinach Biryani

Easy Chicken Thigh and Spinach Biryani

with Golden Yoghurt and Coriander

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Super-Veggie Chicken Chow Mein

Super-Veggie Chicken Chow Mein

with Oyster Sauce, Ginger and Garlic

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Coconut Chicken Curry and Green Beans

Spicy Coconut Chicken Curry and Green Beans

with Rice and Cashews

30-40 minutes
heat level
Meat
No added wheat
High protein
Asian Beef Mince Noodles

Asian Beef Mince Noodles

with Ginger, Veggies and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Satay Beef Meatballs

Nutritious Satay Beef Meatballs

with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Fast Spicy Beef Noodles

Fast Spicy Beef Noodles

with Capsicum, Sweet Soy and Pak Choy

20 minutes
heat level
Meat
High protein
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Peppered Beef Wraps

Fast Peppered Beef Wraps

with Chimichurri Tomato and Aioli

20 minutes
Meat
Family-friendly
High protein
Spicy and Creamy Chicken Curry

Spicy and Creamy Chicken Curry

with Lime Leaf-Garlic Rice

30-40 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Comforting Chorizo Pasta Bake

Comforting Chorizo Pasta Bake

with Cheddar, Creamy Tomato and Pumpkin

30-40 minutes
Meat
Family-friendly
Swedish-Style Meatballs

Swedish-Style Meatballs

with Creamy Gravy, Mash and Baby Broccoli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Singapore-Style Pork Soup

Singapore-Style Pork Soup

with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Hoisin-Ginger Tofu

Hoisin-Ginger Tofu

with Greens and Sesame Rice

20-30 minutes
Veggie
Family-friendly
Climate Smart
Italian Wedding Pork Meatball Risotto

Italian Wedding Pork Meatball Risotto

with Parmesan and Garlic Butter

45 minutes
Meat
Family-friendly
High protein
Nutritious Hot-Sour Chicken Thigh-Rice Soup

Nutritious Hot-Sour Chicken Thigh-Rice Soup

with Cherry Tomatoes and Green Beans

45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Smoky Haloumi Burger

Smoky Haloumi Burger

with Carrot Pickle and Cheesy Wedges

30-40 minutes
Veggie
Family-friendly
Teriyaki Pork Mince

Teriyaki Pork Mince

with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
Family-friendly
3+ veg serves
Teriyaki Beef Mince

Teriyaki Beef Mince

with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Plant-Based Burger

Smoky Plant-Based Burger

with Carrot Pickle and Cheesy Wedges

30-40 minutes
Veggie
Family-friendly
Fish Burgers

Fish Burgers

with Crunchy Salad and Aioli

20-30 minutes
Fish
Family-friendly
Fragrant Moroccan Chicken

Fragrant Moroccan Chicken

with Veggie Couscous and Coriander Yoghurt

20-30 minutes
Meat
High protein
Low sodium
Haloumi Burgers

Haloumi Burgers

with Crunchy Salad and Aioli

20-30 minutes
Veggie
Family-friendly
Fragrant Moroccan Pork

Fragrant Moroccan Pork

with Veggie Couscous and Coriander Yoghurt

20-30 minutes
Meat
High protein
Low sodium
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Paprika Fish and Those Parmesan Potatoes

Paprika Fish and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

20-30 minutes
Veggie
Family-friendly
Climate Smart
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Easy Pork Couscous Bowl

Easy Pork Couscous Bowl

with Pesto Dressing and Rocket

20-30 minutes
Meat
High protein
Low sodium
Ultimate One-Pan Creamy Mexican Chicken

Ultimate One-Pan Creamy Mexican Chicken

with Warm Tortillas, Guacamole and Lime

20-30 minutes
Meat
Family-friendly
High protein
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Pork 'Gyoza' and Teriyaki Chicken Bento

Pork 'Gyoza' and Teriyaki Chicken Bento

with Edamame Snow Pea Salad

30-40 minutes
Meat
Family-friendly
High protein
Chilli Chicken Noodles

Chilli Chicken Noodles

with Pak Choy and Peanuts

20 minutes
heat level
Meat
High protein
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

with Cream Cheese and Spinach

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Balinese Chicken Curry

Balinese Chicken Curry

with Steamed Rice and Spring Onion

20-30 minutes
Meat
No added wheat
Family-friendly
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
High protein
Low sodium
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Chicken and Mushroom Fricassée

Chicken and Mushroom Fricassée

with Pomme Purée

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

5-10 minutes
heat level
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

5-10 minutes
Meat
Calorie Conscious
No added wheat
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

with Cucumber Salad and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

with Mashed Potato and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Cheesy Beans on Crusty Bread

Cheesy Beans on Crusty Bread

with Zucchini Salad

20-30 minutes
Veggie
3+ veg serves
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
Family-friendly
High protein
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Indulgent Wagyu Tortellini Bake

Indulgent Wagyu Tortellini Bake

with Tomato, Veggie and Bacon Sauce

30-40 minutes
Meat
Family-friendly
3+ veg serves
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
Family-friendly
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

15 minutes
Meat
No added wheat
High protein
Crackling Pork Belly and Aioli Rolls

Crackling Pork Belly and Aioli Rolls

with Apple Slaw

1.5 hours
Meat
High protein
Lamb and Fig Tagine

Lamb and Fig Tagine

with Pistachio and Mint Couscous

3+ hours
Meat
High protein
3+ veg serves
Pork and Vegetable Ragu

Pork and Vegetable Ragu

with Shell Pasta and Peas

3+ hours
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
High protein
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

15 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Beef Rendang

Beef Rendang

with Pumpkin, Makrut Lime and Rice

3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
15-Min Carb-Conscious Moroccan Beef Steaks

15-Min Carb-Conscious Moroccan Beef Steaks

with Roasted Cauliflower 'Rice' Salad

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Curried Chicken Cottage Pie

Curried Chicken Cottage Pie

Enjoy double the portions!

45 minutes
Meat
Family-friendly
3+ veg serves
Cauliflower Romesco Ravioli Bake

Cauliflower Romesco Ravioli Bake

with Crunchy Almond-Raisin Topping

1 hour
Veggie
Family-friendly
3+ veg serves
Spicy Peri Peri Lamb Leg with Arroz de Tomate

Spicy Peri Peri Lamb Leg with Arroz de Tomate

and Charred Vegetables

30-40 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

5-10 minutes
Meat
Calorie Conscious
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
Climate Smart
High protein
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

with Tomato Salsa and Coriander

20-30 minutes
Veggie
3+ veg serves
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

with Yoghurt Kaleslaw

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Lunch Haloumi Waldorf Salad

Lunch Haloumi Waldorf Salad

with Sticky Walnuts

20-30 minutes
Veggie
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

with Beetroot Relish and Sourdough

20 minutes
Meat
Dine-In Creamy Salmon Pappardelle

Dine-In Creamy Salmon Pappardelle

with Lemon, Dill and Crisp Caper Butter

20-30 minutes
Fish
High protein
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Australian Barramundi Yellow Curry

Australian Barramundi Yellow Curry

with Pumpkin, Jasmine Rice and Hot Sour Sauce

30-40 minutes
heat level
Fish
No added wheat
High protein
15-Min Truffle and Bacon Gnocchi Boscaiola

15-Min Truffle and Bacon Gnocchi Boscaiola

with Mushroom and Parmesan

15 minutes
Meat
Posh Australian Barramundi and Chips

Posh Australian Barramundi and Chips

with Yoghurt Tartare and Apple Slaw

30-40 minutes
Fish
Family-friendly
High protein
Ultimate Spicy Buffalo Wings and Potatoes

Ultimate Spicy Buffalo Wings and Potatoes

with Salad, Celery and Ranch Dressing

30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Melt-in-the-Mouth Pork Banh Mi

Melt-in-the-Mouth Pork Banh Mi

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Walnut-Crusted Salmon and Bacon Mash

Walnut-Crusted Salmon and Bacon Mash

with Leafy Avocado Salad

30-40 minutes
Fish
No added wheat
Family-friendly
High protein
Korean-Style Porterhouse Steak

Korean-Style Porterhouse Steak

with Gochujang Butter and Smashed Potatoes

45 minutes
heat level
Meat
High protein
3+ veg serves
Low sodium
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Climate Smart
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

5-10 minutes
Meat
High protein
Low sodium
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

5-10 minutes
Meat
No added wheat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

5-10 minutes
Veggie
Calorie Conscious
Low sodium
Smoky Tomato Barramundi

Smoky Tomato Barramundi

with Eggplant and Lemon Couscous

20-30 minutes
Fish
High protein
Low sodium
Sesame 'Prawn Toast' Dumplings

Sesame 'Prawn Toast' Dumplings

with Rice, Greens and Chilli Dressing

20-30 minutes
heat level
Fish
Thai Beef Rump Cap and Coriander Salsa

Thai Beef Rump Cap and Coriander Salsa

with Brown Rice and Chilli-Coconut Peanuts

30-40 minutes
heat level
Meat
No added wheat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

5-10 minutes
Meat
Calorie Conscious
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

5-10 minutes
Meat
Calorie Conscious
High protein
Wagyu Beef Burgers

Wagyu Beef Burgers

with Caramelised Onion and Roast Vegetables

30-40 minutes
Meat
Family-friendly
3+ veg serves
Chicken and Bacon Chowder

Chicken and Bacon Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
High protein
Roasted Chicken and Veggie Grain Bowl

Roasted Chicken and Veggie Grain Bowl

with Freekeh and Haloumi

20-30 minutes
Meat
High protein
Fast Bacon, Pea and Pesto Ravioli

Fast Bacon, Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
High protein
Sweet Chilli-Glazed Wagyu Beef Burgers

Sweet Chilli-Glazed Wagyu Beef Burgers

with Sumac Pumpkin Gems

30-40 minutes
Meat
Smoky Cheese and Barbecue Beef Burger

Smoky Cheese and Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Chipotle Chicken and Veggie Tacos

Spicy Chipotle Chicken and Veggie Tacos

with Mayonnaise and Pistachios

20-30 minutes
heat level
Meat
Nutritious Chargrilled Rump Steaks

Nutritious Chargrilled Rump Steaks

with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Spicy Asian Wagyu Beef Burgers

Spicy Asian Wagyu Beef Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Cheesy Smoky Lamb Fajitas

Cheesy Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
High protein
Asian Caramel Double the Chicken

Asian Caramel Double the Chicken

with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Aussie Barra and Romesco Salsa

Carb-Conscious Aussie Barra and Romesco Salsa

with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Spicy Chipotle Rump Steaks

Carb-Conscious Spicy Chipotle Rump Steaks

with Smoky Aioli Slaw

20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Double the Crispy Barramundi and Veggie Mash

Double the Crispy Barramundi and Veggie Mash

with Peas and Thyme-Lemon Drizzle

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Low sodium
Spicy and Creamy Beef Curry

Spicy and Creamy Beef Curry

with Lime Leaf-Garlic Rice

30-40 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Crumbed Barramundi and Chips

Crumbed Barramundi and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Fast Steakhouse Cheesy Beef Nachos

Fast Steakhouse Cheesy Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Salmon and Vegetable Pot Pie

Salmon and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Ginger Double Pork Stir-Fry

Rice-Free Spicy Ginger Double Pork Stir-Fry

with Sesame Seeds and Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Chicken and Asian Greens Dumpling Soup

Chicken and Asian Greens Dumpling Soup

with Carrot, Soy and Lime Leaf

20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner