There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Butter Chicken
with Spinach and Basmati Rice
5-10 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Mediterranean Chicken Salad
with Tomato, Croutons and Olives

15 minutes
Meat
•
Carb conscious
•
Calorie conscious

Beef Massaman
with Steamed Rice and Roasted Peanuts

5-10 minutes
Meat
•
High protein

Garlic-Pepper Beef Stir-Fry
with Snow Peas and Crispy Shallot Rice

20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Slow-Cooked Lamb Biryani
with Fragrant Spices
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Hot Honey Beef Bowl
with Sweet Potato and Avocado
15 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Meals for two or four
Pre-portioned recipes with easy instructions for 2 or 4, plus ready meals.

Rich Beef Lasagne
with Creamy Bechamel
5-10 minutes
Meat
•
High protein

Lamb Ragu
with Buttery Mashed Potato
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Easy Chicken Pesto Pasta
with Green Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Thai Green Chicken Curry
with Beans and Steamed Rice

5-10 minutes
Meat
•
No added wheat
•
High protein

Sourdough Haloumi Sub
with Salad and Tomato Chutney
15 minutes
Veggie
•
Family-friendly

Mongolian Beef
with Steamed Rice and Peanuts

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Crispy Country-Style Chicken
with Sweet Potato Fries and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Moroccan Chicken
with Lemony Pepita Cauliflower Rice

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Calorie-Conscious Greek-Style Chicken
with Grilled Vegetables and Walnuts

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Calorie-Conscious Smoky Barbecue Chicken
with Corn Salad and Yoghurt Dressing
15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Saucy Chorizo and Tomato Pasta
with Zucchini and Parmesan
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Classic Spaghetti Bolognese
with Parmesan
5-10 minutes
Meat
•
High protein

Creamy Chicken Fettuccine
with Mushrooms and Herbs
5-10 minutes
Meat
•
High protein
•
Low sodium

Asian Caramel Chicken
with Rice and Stir-Fried Veggies

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Burrito Bowl
with Tomato Rice

5-10 minutes
Meat
•
No added wheat

Quick Tex-Mex Beef Tacos
with Guac, Tomato and Coriander

15 minutes
Meat
•
Family-friendly
•
High protein

Italian Chicken Meatballs
with Basil and Tomato Penne
5-10 minutes
Meat

Sweet Chilli Chicken San Choy Bau
with Carrot and Spring Onion

15 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Thai Chicken Red Curry
with Jasmine Rice and Green Beans

20-30 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Lemon Pepper Beef
with Pan-Fried Potatoes and Green Beans

15 minutes
Meat
•
Calorie conscious
•
3+ veg serves
•
Low sodium

Calorie-Conscious Italian Beef
with Four-Bean and Spinach Salad

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Calorie-Conscious Spanish Chicken
with Brown Rice, Quinoa and Zucchini Salad

15 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Calorie-Conscious Mexican Beef
with Kaleslaw and Toasted Sunflower Seeds

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Crispy Salmon and Potato Mash
with Greens and Tuscan Butter Drizzle
15 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Soy-Glazed Japanese Salmon
with Pak Choy and Microwave Rice

15 minutes
Fish
•
No added wheat
•
High protein

Calorie-Conscious Chimichurri Salmon
with Pickled Onion and Tomato Salad

15 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Calorie-Conscious Crispy-Skin Salmon
with Stir-Fried Teriyaki Greens

15 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Classic Wagyu Beef Burger
with Smoky Aioli
15 minutes
Meat
•
Family-friendly
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner