There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chargrilled Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy Beef Pastitsio
with Carrot and Zucchini
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork Tacos Al Pastor
with Caramelised Pineapple Salsa

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Good Mood Food: Spicy Smoked Salmon Freekeh
with Harissa Roast Veggies and Herb Dressing

20-30 minutes

Fish
•
Calorie conscious
•
Nutritious
•
Climate smart

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein
•
3+ veg serves

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly

Chicken Cobb Salad 2.0
with Juicy Peach and Maple-Mustard Dressing

20-30 minutes
Meat
•
Calorie conscious
•
High protein

Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Crispy Salmon
with French-Style Peas and Lemon Sauce
20 minutes
Fish
•
Family-friendly
•
Low sodium

Sticky Pork and Pineapple Tostadas
with Tomato Salsa and Slaw

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat

Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
•
No added wheat
•
High protein

Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Garlic-Chilli Prawn Spaghetti
with Baby Spinach

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Nutritious

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Thai Yellow Chicken Thigh Curry
with Pineapple Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Creamy Carbonara with Spaghetti
and Rocket Salad
20-30 minutes
Meat
•
Family-friendly

Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
•
Family-friendly

Plant-Based Vegan Ragu
with Cherry Tomatoes, Zucchini and Peas

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry

20-30 minutes

Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Veggie
•
3+ veg serves

Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek

20-30 minutes
Meat
•
High protein

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Nutritious Spicy Pork Curry
with Peas, Cabbage and Brown Rice

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Smoky Eggplant and Crispy Chickpeas
with Spinach, Radish and Yoghurt Dressing
30-40 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Veggie 'Shawarmas'
with Lemon Mayo and Mint

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Savoury Mince Pasta Bake
with Zucchini and Breadcrumb-Cheese Topping
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Provencal-Style Chicken
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Beefy Pumpkin Spaghetti
with Parsley Pangrattato

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Vietnamese Chicken Summer Rolls
with Peanut Dipping Sauce

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Eggplant Miso Spaghetti
with Tomatoes and Spinach

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sticky and Spicy Peanut-Pumpkin Bao Buns
with Sesame Mayo and Crisp Greens

30-40 minutes

Veggie
•
3+ veg serves

Plant-Based Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Carb-Conscious Greens and Avocado Salad
with Goat Cheese and Toasted Seeds
20 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly
•
High protein

Veggie-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Veggie
•
Family-friendly

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly

Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

BBQ Spiced Eggplants and Tomatoes
with Feta, Dill Yoghurt and Flatbreads
20-30 minutes
Veggie

Gut Friendly: Pumpkin and Red Lentil Dhal
with Roasted Eggplant and Quinoa

45 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing

20-30 minutes
Meat

Chicken Tacos Al Pastor
with Caramelised Pineapple Salsa

20-30 minutes
Meat
•
Family-friendly
•
High protein

Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Crispy Barramundi
with French-Style Peas and Lemon Sauce
20 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
Low sodium

Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Thai Yellow Tofu Curry
with Pineapple Rice

20-30 minutes
Veggie
•
Climate smart

Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Asian Beef Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
High protein
•
3+ veg serves

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Chicken Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Meat
•
No added wheat
•
High protein

Spicy Green Chilli Fish Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Fish
•
Calorie conscious
•
No added wheat

Thai Yellow Chicken Breast Curry
with Pineapple Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Beef Burgers
with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes

Veggie
•
No added wheat
•
Climate smart

Nutritious Greek-Style Chicken Breast
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein

Chargrilled Steak Shawarma
with Easy Baked Peaches 'n' Cream
1 hour
Meat
•
High protein
•
3+ veg serves

Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw

1.5 hours
Meat
•
Family-friendly
•
High protein

Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
•
High protein
•
Low sodium

BBQ Greek-Style Beef Souva
with Charred Capsicum, Salad and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Italian Chicken Pasta
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
•
Family-friendly
•
High protein

American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
•
Family-friendly
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
•
Family-friendly
•
High protein

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Luxe Lobster Ravioli and Lemon Cream
with Spinach and Sweet Peas
20-30 minutes
Fish

Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Smoked Pork Shoulder Ramen
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
•
High protein

Haloumi and Capsicum Spaghetti
with Parsley and Almonds
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

15-Min Nutritious Chicken Chilli and Huevos
with Cauliflower Rice, Feta and Lime
15 minutes

Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
•
Family-friendly

Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

15-Min Deconstructed Creamy Prawn 'Lasagne'
with Lemon and Fresh Dill
15 minutes
Fish

Pork and Fresh Peach Panzanella
with Mint, Feta and Cucumber
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Peppered Fish Stir-Fry
with Rice and Greens

20-30 minutes
Fish
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes

Meat

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
•
Family-friendly
•
High protein

Miso and Ginger Baked Salmon
with Edamame, Pak Choy and Rice

20-30 minutes
Fish

15-Min Barbecue Seasoned Chicken
with Spicy Peri Peri Potatoes and Greens
15 minutes

Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

15-Min Rich Lamb and Feta Pasta
with Tomato and Mixed Vegetable Sauce
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Beef Steak Salad
with Crisp Garden Salad and Smoky Aioli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish

Malaysian-Style Fish Curry
Enjoy double the portions!

30-40 minutes
Fish
•
No added wheat

Sesame Barramundi and Spicy Satay Noodles
with Pak Choy and Pickled Vegetables
20-30 minutes

Fish
•
High protein

South American Steak and Aioli Burgers
with Roast Carrot and Spinach Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Teriyaki Wagyu Beef Burgers
with Sesame Pineapple and Togarashi Fries
30-40 minutes
Meat
•
High protein

Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
•
Family-friendly
•
High protein

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Dukkah Fish Burgers
with Sweet Potato Wedges

20-30 minutes
Fish

Carb-Conscious Salmon, Greens and Avo Salad
with Goat Cheese and Toasted Seeds
20 minutes
Fish
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Gochujang Beef Rump Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Garlic-Chilli Prawn Fettuccine
with Baby Spinach

20 minutes
Fish
•
Family-friendly

Porterhouse Steak Cobb Salad 2.0
with Juicy Peach and Maple-Mustard Dressing

20-30 minutes
Meat
•
High protein

Lamb and Gluten-Free Pasta
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
•
Family-friendly
•
High protein

Chargrilled Double the Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein

Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
•
Family-friendly
•
High protein

Creamy Carbonara with Fresh Fettuccine
and Rocket Salad
15 minutes
Meat
•
Family-friendly

Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly
•
High protein

Salmon Cobb Salad 2.0
with Juicy Peach and Maple-Mustard Dressing

20-30 minutes
Fish
•
Calorie conscious
•
High protein

Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Crispy Aussie Barramundi
with French-Style Peas and Lemon Sauce
20 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
Low sodium

Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Pork Sausage and Gluten-Free Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
3+ veg serves

Savoury Ready-Made Bolognese Pasta Bake
with Zucchini and Breadcrumb-Cheese Topping
30-40 minutes
Meat
•
Family-friendly
•
High protein

Wagyu-licious Burgers and Chips
with Zesty Guacamole

30-40 minutes
Meat
•
Family-friendly

Smoky Beef Cheeseburger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet and Salty Olive Porterhouse Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
•
No added wheat

Aussie Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Double the Tuscan Prawns Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
•
High protein

Chicken and Veggie 'Shawarmas'
with Lemon Mayo and Mint

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat

Cheesy Ready-Made Beef Bolognese Pastitsio
with Carrot and Zucchini
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Cheesy Veggie-licious Burgers and Chips
with Zesty Guacamole
30-40 minutes
Veggie
•
Family-friendly

Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb conscious
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Provencal-Style Chicken and Chorizo
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Porterhouse Steaks
with French-Style Peas and Lemon Sauce
20 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Cheesy and Spicy Pork Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Nutritious Spicy Roast Salmon Freekeh
with Harissa Roast Veggies and Herb Dressing

20-30 minutes

Fish
•
Nutritious
•
Low sodium

Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Chorizo, Pork and Fresh Peach Panzanella
with Mint, Feta and Cucumber
20-30 minutes
Meat
•
Family-friendly
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner