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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chargrilled Chicken Souvlaki

Chargrilled Chicken Souvlaki

with Zucchini, Tomato and Yoghurt

20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Cheesy Beef Pastitsio

Cheesy Beef Pastitsio

with Carrot and Zucchini

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Tacos Al Pastor

Pork Tacos Al Pastor

with Caramelised Pineapple Salsa

20-30 minutes
Meat
Family-friendly
High protein
Chargrilled Pesto Chicken and Mash

Chargrilled Pesto Chicken and Mash

with Mediterranean Veggies

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Basa Fish and Veggie Cambodian Curry

Basa Fish and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
No added wheat
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Spicy Smoked Salmon Freekeh

Good Mood Food: Spicy Smoked Salmon Freekeh

with Harissa Roast Veggies and Herb Dressing

20-30 minutes
heat level
Fish
Calorie Conscious
Nutritious
Climate Smart
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
Family-friendly
Fast Tonkatsu Beef Rump Steaks

Fast Tonkatsu Beef Rump Steaks

with Sesame Rice and Crisp Salad

20 minutes
Meat
No added wheat
Family-friendly
Chicken Cobb Salad 2.0

Chicken Cobb Salad 2.0

with Juicy Peach and Maple-Mustard Dressing

20-30 minutes
Meat
Calorie Conscious
High protein
Chicken Tikka and Flatbreads

Chicken Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
Pork Noodles and Peanuts

Pork Noodles and Peanuts

with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Crispy Salmon

Fast Crispy Salmon

with French-Style Peas and Lemon Sauce

20 minutes
Fish
Family-friendly
Low sodium
Sticky Pork and Pineapple Tostadas

Sticky Pork and Pineapple Tostadas

with Tomato Salsa and Slaw

20-30 minutes
Meat
Family-friendly
3+ veg serves
Crispy Garlic-Chilli Chicken Stir-Fry

Crispy Garlic-Chilli Chicken Stir-Fry

with Noodles and Pak Choy

20-30 minutes
heat level
Meat
High protein
Spicy Green Chilli Chicken Thigh Rice

Spicy Green Chilli Chicken Thigh Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
Tonkatsu Chicken Crispy Rice Bowls

Tonkatsu Chicken Crispy Rice Bowls

with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
No added wheat
High protein
Sweet and Salty Olive Pork Steaks

Sweet and Salty Olive Pork Steaks

with Caper Potatoes and Dressed Spinach

20-30 minutes
Meat
No added wheat
High protein
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

20-30 minutes
Fish
Calorie Conscious
Family-friendly
Spicy Gochujang Beef Stir-Fry

Spicy Gochujang Beef Stir-Fry

with Vermicelli, Ginger and Sesame

20-30 minutes
heat level
Meat
Nutritious Greek-Style Chicken Thighs

Nutritious Greek-Style Chicken Thighs

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Thai Yellow Chicken Thigh Curry

Thai Yellow Chicken Thigh Curry

with Pineapple Rice

20-30 minutes
Meat
No added wheat
High protein
Creamy Carbonara with Spaghetti

Creamy Carbonara with Spaghetti

and Rocket Salad

20-30 minutes
Meat
Family-friendly
Plant-Powered Rice Bowl

Plant-Powered Rice Bowl

with Toasted Seeds and Miso Dressing

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Seared Tofu and Miso Butter Rice

Seared Tofu and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Veggie
Family-friendly
Plant-Based Vegan Ragu

Plant-Based Vegan Ragu

with Cherry Tomatoes, Zucchini and Peas

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Carb-Conscious Spicy Satay Tofu

Carb-Conscious Spicy Satay Tofu

with Cauliflower 'Rice' Stir-Fry

20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Masala Chicken and Coconut Curry

Masala Chicken and Coconut Curry

with Sweet Potato and Basmati Rice

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy and Spicy Loaded Sweet Potatoes

Cheesy and Spicy Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Veggie
3+ veg serves
Chicken Yaki Udon-Style Noodles

Chicken Yaki Udon-Style Noodles

with Spicy Crisp-Fried Leek

20-30 minutes
Meat
High protein
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Easy Puttanesca Gnocchi

Easy Puttanesca Gnocchi

with Carrot and Spinach Salad

20-30 minutes
Veggie
Climate Smart
3+ veg serves
Nutritious Spicy Pork Curry

Nutritious Spicy Pork Curry

with Peas, Cabbage and Brown Rice

30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Basil Pesto Penne

Basil Pesto Penne

with Beans, Baby Broccoli and Feta

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Smoky Eggplant and Crispy Chickpeas

Smoky Eggplant and Crispy Chickpeas

with Spinach, Radish and Yoghurt Dressing

30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
Veggie 'Shawarmas'

Veggie 'Shawarmas'

with Lemon Mayo and Mint

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Savoury Mince Pasta Bake

Savoury Mince Pasta Bake

with Zucchini and Breadcrumb-Cheese Topping

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Beefy Pumpkin Spaghetti

Beefy Pumpkin Spaghetti

with Parsley Pangrattato

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
Carb-Conscious Spicy Chipotle Pork

Carb-Conscious Spicy Chipotle Pork

with Smoky Aioli Slaw

20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Vietnamese Chicken Summer Rolls

Vietnamese Chicken Summer Rolls

with Peanut Dipping Sauce

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Eggplant Miso Spaghetti

Eggplant Miso Spaghetti

with Tomatoes and Spinach

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Crispy Chicken Wings and Mojo Rojo

Crispy Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

30-40 minutes
Meat
No added wheat
Paprika Pork and Those Parmesan Potatoes

Paprika Pork and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sticky and Spicy Peanut-Pumpkin Bao Buns

Sticky and Spicy Peanut-Pumpkin Bao Buns

with Sesame Mayo and Crisp Greens

30-40 minutes
heat level
Veggie
3+ veg serves
Plant-Based Burgers

Plant-Based Burgers

with Wedges, Slaw and Smoky Aioli

30-40 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Greens and Avocado Salad

Carb-Conscious Greens and Avocado Salad

with Goat Cheese and Toasted Seeds

20 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Fast Tex-Mex Beef and Black Beans

Fast Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Beef Stir-Fry

Nutritious Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Miso Barramundi, Rice and Broccoli

Miso Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
Family-friendly
High protein
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

30-40 minutes
Veggie
Family-friendly
No-Fuss Crumbed Fish and Chips

No-Fuss Crumbed Fish and Chips

with Pea Salad and Dill-Yoghurt Ranch

30-40 minutes
Fish
Calorie Conscious
Family-friendly
Lamb Spaghetti

Lamb Spaghetti

with Capsicum, Carrot and Cheese

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
BBQ Spiced Eggplants and Tomatoes

BBQ Spiced Eggplants and Tomatoes

with Feta, Dill Yoghurt and Flatbreads

20-30 minutes
Veggie
Gut Friendly: Pumpkin and Red Lentil Dhal

Gut Friendly: Pumpkin and Red Lentil Dhal

with Roasted Eggplant and Quinoa

45 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Crispy Pork-Ginger Dumplings

Crispy Pork-Ginger Dumplings

with Corn Slaw and Sesame Dressing

20-30 minutes
Meat
Chicken Tacos Al Pastor

Chicken Tacos Al Pastor

with Caramelised Pineapple Salsa

20-30 minutes
Meat
Family-friendly
High protein
Seared Chicken and Miso Butter Rice

Seared Chicken and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Meat
Family-friendly
High protein
Fast Crispy Barramundi

Fast Crispy Barramundi

with French-Style Peas and Lemon Sauce

20 minutes
Fish
Calorie Conscious
Family-friendly
Low sodium
Chargrilled Pesto Fish and Mash

Chargrilled Pesto Fish and Mash

with Mediterranean Veggies

30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Paprika Fish and Those Parmesan Potatoes

Paprika Fish and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
Thai Yellow Tofu Curry

Thai Yellow Tofu Curry

with Pineapple Rice

20-30 minutes
Veggie
Climate Smart
Chargrilled Pesto Pork Steaks and Mash

Chargrilled Pesto Pork Steaks and Mash

with Mediterranean Veggies

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Fast Spicy Beef Yellow Curry

Fast Spicy Beef Yellow Curry

with Jasmine Rice and Coconut Milk

20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Chicken Burgers

Chicken Burgers

with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Chilli Chicken Breast Rice

Spicy Green Chilli Chicken Breast Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Meat
No added wheat
High protein
Spicy Green Chilli Fish Rice

Spicy Green Chilli Fish Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Fish
Calorie Conscious
No added wheat
Thai Yellow Chicken Breast Curry

Thai Yellow Chicken Breast Curry

with Pineapple Rice

20-30 minutes
Meat
No added wheat
High protein
Ginger-Sesame Pork and Brown Rice

Ginger-Sesame Pork and Brown Rice

with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
Family-friendly
Beef Burgers

Beef Burgers

with Wedges, Slaw and Smoky Aioli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Chilli Falafel Rice

Spicy Green Chilli Falafel Rice

with Baby Spinach and Lemon Yoghurt

30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Nutritious Greek-Style Chicken Breast

Nutritious Greek-Style Chicken Breast

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
High protein
Chargrilled Steak Shawarma

Chargrilled Steak Shawarma

with Easy Baked Peaches 'n' Cream

1 hour
Meat
High protein
3+ veg serves
Pork Belly and Adobo Sauce Tacos

Pork Belly and Adobo Sauce Tacos

with Rainbow Coconut Slaw

1.5 hours
Meat
Family-friendly
High protein
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
BBQ Greek-Style Beef Souva

BBQ Greek-Style Beef Souva

with Charred Capsicum, Salad and Yoghurt

20-30 minutes
Meat
Family-friendly
High protein
Italian Chicken Pasta

Italian Chicken Pasta

Enjoy double the portions!

45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Deluxe Beef Burger with Bacon Jam

Deluxe Beef Burger with Bacon Jam

and Pull-Apart Cheese Fries

30-40 minutes
Meat
Family-friendly
High protein
American Slow-Cooked Pork and Mac 'n' Cheese

American Slow-Cooked Pork and Mac 'n' Cheese

Deliciously pre-prepped and quick to cook

20-30 minutes
Meat
Family-friendly
High protein
Butter Chicken with Basmati Rice

Butter Chicken with Basmati Rice

*Not available in WA

5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice

Beef Massaman with Steamed Rice

*Not available in WA

5-10 minutes
Meat
High protein
Rich Beef Lasagne

Rich Beef Lasagne

*Not available in WA

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

*Not available in WA

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Carb Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato

Lamb Ragu with Mashed Potato

*Not available in WA

5-10 minutes
Meat
Calorie Conscious
No added wheat
Thai Green Chicken Curry with Rice

Thai Green Chicken Curry with Rice

*Not available in WA

5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice

Mongolian Beef with Steamed Rice

*Not available in WA

5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken and Mushroom Fettuccine

Creamy Chicken and Mushroom Fettuccine

*Not available in WA

5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

*Not available in WA

5-10 minutes
Meat
High protein
Wagyu Steaks and Pepper Sauce

Wagyu Steaks and Pepper Sauce

with Creamy Parmesan Mash and Salad

30-40 minutes
Meat
High protein
3+ veg serves
Wagyu Steaks and Diane Sauce

Wagyu Steaks and Diane Sauce

with Roast Potatoes and Garlic Crisp Greens

30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Salsa Verde

Wagyu Steaks and Salsa Verde

with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
Family-friendly
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chorizo and Cherry Tomato Flatbreads

Lunch Chorizo and Cherry Tomato Flatbreads

with Pesto and Cheese

20-30 minutes
Meat
Family-friendly
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Luxe Lobster Ravioli and Lemon Cream

Luxe Lobster Ravioli and Lemon Cream

with Spinach and Sweet Peas

20-30 minutes
Fish
Carb-Conscious Miso-Sesame Aussie Barramundi

Carb-Conscious Miso-Sesame Aussie Barramundi

with Soy Greens and Togarashi

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
3+ veg serves
Smoked Pork Shoulder Ramen

Smoked Pork Shoulder Ramen

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

with Parsley and Almonds

20-30 minutes
Veggie
Family-friendly
3+ veg serves
No-Fuss Pork Spaghetti

No-Fuss Pork Spaghetti

with Parmesan and Dressed Spinach

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Chicken and Mash

Crispy Chicken and Mash

with Gravy and Greens

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

20-30 minutes
Meat
Family-friendly
15-Min Nutritious Chicken Chilli and Huevos

15-Min Nutritious Chicken Chilli and Huevos

with Cauliflower Rice, Feta and Lime

15 minutes
heat level
Meat
Calorie Conscious
No added wheat
Nutritious
High protein
3+ veg serves
Garlic Prawn and Mushroom-Prosciutto Ravioli

Garlic Prawn and Mushroom-Prosciutto Ravioli

with Roast Tomato Sugo and Pangrattato

20-30 minutes
Meat
Family-friendly
Bistro-Style Porterhouse and Truffle Mayo

Bistro-Style Porterhouse and Truffle Mayo

with Parmesan Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Deconstructed Creamy Prawn 'Lasagne'

15-Min Deconstructed Creamy Prawn 'Lasagne'

with Lemon and Fresh Dill

15 minutes
Fish
Pork and Fresh Peach Panzanella

Pork and Fresh Peach Panzanella

with Mint, Feta and Cucumber

20-30 minutes
Meat
Family-friendly
High protein
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

with Japanese Rice

20 minutes
Fish
Family-friendly
Mild Haloumi and Vegetable Curry

Mild Haloumi and Vegetable Curry

with Rice and Coriander

30-40 minutes
Veggie
No added wheat
Family-friendly
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

with Rice and Greens

20-30 minutes
Fish
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Spicy Chipotle and Chorizo Soup

Lunch Spicy Chipotle and Chorizo Soup

with Feta and Tortilla Crisps

20-30 minutes
heat level
Meat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Beans and Green Goddess Dressing

15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Italian Chicken Meatballs with Penne

Italian Chicken Meatballs with Penne

*Not available in WA

5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan

Classic Spaghetti Bolognese with Parmesan

*Not available in WA

5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice

Chicken Burrito Bowl with Tomato Rice

*Not available in WA

5-10 minutes
Meat
No added wheat
High protein
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
Family-friendly
High protein
Miso and Ginger Baked Salmon

Miso and Ginger Baked Salmon

with Edamame, Pak Choy and Rice

20-30 minutes
Fish
15-Min Barbecue Seasoned Chicken

15-Min Barbecue Seasoned Chicken

with Spicy Peri Peri Potatoes and Greens

15 minutes
heat level
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Rich Prawns in Italian Tomato Sauce

Rich Prawns in Italian Tomato Sauce

with Feta, Olives and Garlic Bread

30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
15-Min Rich Lamb and Feta Pasta

15-Min Rich Lamb and Feta Pasta

with Tomato and Mixed Vegetable Sauce

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Beef Steak Salad

Carb-Conscious Beef Steak Salad

with Crisp Garden Salad and Smoky Aioli

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Tuscan Prawn and Pesto Spaghetti

Tuscan Prawn and Pesto Spaghetti

with Peas, Zucchini and Spinach

20 minutes
Fish
Malaysian-Style Fish Curry

Malaysian-Style Fish Curry

Enjoy double the portions!

30-40 minutes
Fish
No added wheat
Sesame Barramundi and Spicy Satay Noodles

Sesame Barramundi and Spicy Satay Noodles

with Pak Choy and Pickled Vegetables

20-30 minutes
heat level
Fish
High protein
South American Steak and Aioli Burgers

South American Steak and Aioli Burgers

with Roast Carrot and Spinach Salad

20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Wagyu Beef Burgers

Teriyaki Wagyu Beef Burgers

with Sesame Pineapple and Togarashi Fries

30-40 minutes
Meat
High protein
Italian Pork Meatloaf

Italian Pork Meatloaf

with Pesto Potato and Peas

45 minutes
Meat
Family-friendly
High protein
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

with Rice and Vegetables

20-30 minutes
Meat
Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Dukkah Fish Burgers

Dukkah Fish Burgers

with Sweet Potato Wedges

20-30 minutes
Fish
Carb-Conscious Salmon, Greens and Avo Salad

Carb-Conscious Salmon, Greens and Avo Salad

with Goat Cheese and Toasted Seeds

20 minutes
Fish
Carb Conscious
No added wheat
High protein
3+ veg serves
Spicy Gochujang Beef Rump Stir-Fry

Spicy Gochujang Beef Rump Stir-Fry

with Vermicelli, Ginger and Sesame

20-30 minutes
heat level
Meat
Garlic-Chilli Prawn Fettuccine

Garlic-Chilli Prawn Fettuccine

with Baby Spinach

20 minutes
Fish
Family-friendly
Porterhouse Steak Cobb Salad 2.0

Porterhouse Steak Cobb Salad 2.0

with Juicy Peach and Maple-Mustard Dressing

20-30 minutes
Meat
High protein
Lamb and Gluten-Free Pasta

Lamb and Gluten-Free Pasta

with Capsicum, Carrot and Cheese

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Seared Salmon and Miso Butter Rice

Seared Salmon and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Fish
Family-friendly
High protein
Chargrilled Double the Chicken Souvlaki

Chargrilled Double the Chicken Souvlaki

with Zucchini, Tomato and Yoghurt

20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Cheesy Smoky Lamb Fajitas

Cheesy Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
Family-friendly
High protein
Creamy Carbonara with Fresh Fettuccine

Creamy Carbonara with Fresh Fettuccine

and Rocket Salad

15 minutes
Meat
Family-friendly
Miso Aussie Barramundi, Rice and Broccoli

Miso Aussie Barramundi, Rice and Broccoli

with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
Family-friendly
High protein
Salmon Cobb Salad 2.0

Salmon Cobb Salad 2.0

with Juicy Peach and Maple-Mustard Dressing

20-30 minutes
Fish
Calorie Conscious
High protein
Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
High protein
Fast Crispy Aussie Barramundi

Fast Crispy Aussie Barramundi

with French-Style Peas and Lemon Sauce

20 minutes
Fish
Calorie Conscious
Family-friendly
Low sodium
Fast Tonkatsu Double the Beef Rump Steaks

Fast Tonkatsu Double the Beef Rump Steaks

with Sesame Rice and Crisp Salad

20 minutes
Meat
No added wheat
Family-friendly
High protein
Pork Sausage and Gluten-Free Pasta

Pork Sausage and Gluten-Free Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Puttanesca Fettuccine

Easy Puttanesca Fettuccine

with Carrot and Spinach Salad

20-30 minutes
Veggie
3+ veg serves
Savoury Ready-Made Bolognese Pasta Bake

Savoury Ready-Made Bolognese Pasta Bake

with Zucchini and Breadcrumb-Cheese Topping

30-40 minutes
Meat
Family-friendly
High protein
Wagyu-licious Burgers and Chips

Wagyu-licious Burgers and Chips

with Zesty Guacamole

30-40 minutes
Meat
Family-friendly
Smoky Beef Cheeseburger

Smoky Beef Cheeseburger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Sweet and Salty Olive Porterhouse Steaks

Sweet and Salty Olive Porterhouse Steaks

with Caper Potatoes and Dressed Spinach

20-30 minutes
Meat
No added wheat
High protein
Provencal Chicken Fettuccine

Provencal Chicken Fettuccine

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Salty Olive Salmon

Sweet and Salty Olive Salmon

with Caper Potatoes and Dressed Spinach

20-30 minutes
Fish
No added wheat
Aussie Barramundi and Veggie Cambodian Curry

Aussie Barramundi and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
No added wheat
Cheesy and Spicy Beef Loaded Sweet Potatoes

Cheesy and Spicy Beef Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Meat
High protein
3+ veg serves
Double the Tuscan Prawns Pesto Spaghetti

Double the Tuscan Prawns Pesto Spaghetti

with Peas, Zucchini and Spinach

20 minutes
Fish
High protein
Chicken and Veggie 'Shawarmas'

Chicken and Veggie 'Shawarmas'

with Lemon Mayo and Mint

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Double the Chicken Wings and Mojo Rojo

Crispy Double the Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

30-40 minutes
Meat
No added wheat
Cheesy Ready-Made Beef Bolognese Pastitsio

Cheesy Ready-Made Beef Bolognese Pastitsio

with Carrot and Zucchini

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Barramundi and Veggie Cambodian Curry

Barramundi and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
No added wheat
Cheesy Veggie-licious Burgers and Chips

Cheesy Veggie-licious Burgers and Chips

with Zesty Guacamole

30-40 minutes
Veggie
Family-friendly
Fast Cheesy Tex-Mex Beef and Black Beans

Fast Cheesy Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Basil Pesto Chicken Penne

Basil Pesto Chicken Penne

with Beans, Baby Broccoli and Feta

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Double the Beef

Rice-Free Spicy Miso-Ginger Double the Beef

with Stir-Fried Vegetables

20-30 minutes
heat level
Meat
Carb Conscious
High protein
3+ veg serves
Carb-Conscious Spicy Chipotle Rump Steaks

Carb-Conscious Spicy Chipotle Rump Steaks

with Smoky Aioli Slaw

20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Provencal-Style Chicken and Chorizo

Provencal-Style Chicken and Chorizo

with Olives, Capsicum and Green Beans

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Porterhouse Steaks

Fast Porterhouse Steaks

with French-Style Peas and Lemon Sauce

20 minutes
Meat
Family-friendly
High protein
Low sodium
Cheesy and Spicy Pork Loaded Sweet Potatoes

Cheesy and Spicy Pork Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Meat
High protein
3+ veg serves
Nutritious Spicy Roast Salmon Freekeh

Nutritious Spicy Roast Salmon Freekeh

with Harissa Roast Veggies and Herb Dressing

20-30 minutes
heat level
Fish
Nutritious
Low sodium
Nutritious Double the Beef Stir-Fry

Nutritious Double the Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Chorizo, Pork and Fresh Peach Panzanella

Chorizo, Pork and Fresh Peach Panzanella

with Mint, Feta and Cucumber

20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner