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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chargrilled Chicken Souvlaki
Chargrilled Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Cheesy Beef Pastitsio
Cheesy Beef Pastitsio
with Carrot and Zucchini
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Tacos Al Pastor
Pork Tacos Al Pastor
with Caramelised Pineapple Salsa
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chargrilled Pesto Chicken and Mash
Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Basa Fish and Veggie Cambodian Curry
Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Beef Burger
Beef Burger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Spicy Smoked Salmon Freekeh
Good Mood Food: Spicy Smoked Salmon Freekeh
with Harissa Roast Veggies and Herb Dressing
Allergen
20-30 minutes
heat level
Fish
Calorie conscious
Nutritious
Climate smart
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Beef
Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Fast Tonkatsu Beef Rump Steaks
Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Chicken Cobb Salad 2.0
Chicken Cobb Salad 2.0
with Juicy Peach and Maple-Mustard Dressing
Allergen
20-30 minutes
Meat
Calorie conscious
High protein
Chicken Tikka and Flatbreads
Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Crispy Salmon
Fast Crispy Salmon
with French-Style Peas and Lemon Sauce
20 minutes
Fish
Family-friendly
Low sodium
Sticky Pork and Pineapple Tostadas
Sticky Pork and Pineapple Tostadas
with Tomato Salsa and Slaw
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Spicy Green Chilli Chicken Thigh Rice
Spicy Green Chilli Chicken Thigh Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
Tonkatsu Chicken Crispy Rice Bowls
Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado
Allergen
30-40 minutes
Meat
No added wheat
High protein
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Garlic-Chilli Prawn Spaghetti
Garlic-Chilli Prawn Spaghetti
with Baby Spinach
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
Spicy Gochujang Beef Stir-Fry
Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Nutritious Greek-Style Chicken Thighs
Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Nutritious
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Thai Yellow Chicken Thigh Curry
Thai Yellow Chicken Thigh Curry
with Pineapple Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Creamy Carbonara with Spaghetti
Creamy Carbonara with Spaghetti
and Rocket Salad
20-30 minutes
Meat
Family-friendly
Plant-Powered Rice Bowl
Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Seared Tofu and Miso Butter Rice
Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
Family-friendly
Plant-Based Vegan Ragu
Plant-Based Vegan Ragu
with Cherry Tomatoes, Zucchini and Peas
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
Allergen
20-30 minutes
heat level
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Masala Chicken and Coconut Curry
Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Chicken Yaki Udon-Style Noodles
Chicken Yaki Udon-Style Noodles
with Spicy Crisp-Fried Leek
Allergen
20-30 minutes
Meat
High protein
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate smart
3+ veg serves
Nutritious Spicy Pork Curry
Nutritious Spicy Pork Curry
with Peas, Cabbage and Brown Rice
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Smoky Eggplant and Crispy Chickpeas
Smoky Eggplant and Crispy Chickpeas
with Spinach, Radish and Yoghurt Dressing
30-40 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Veggie 'Shawarmas'
Veggie 'Shawarmas'
with Lemon Mayo and Mint
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
3+ veg serves
Savoury Mince Pasta Bake
Savoury Mince Pasta Bake
with Zucchini and Breadcrumb-Cheese Topping
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Beefy Pumpkin Spaghetti
Beefy Pumpkin Spaghetti
with Parsley Pangrattato
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Carb-Conscious Spicy Chipotle Pork
Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Vietnamese Chicken Summer Rolls
Vietnamese Chicken Summer Rolls
with Peanut Dipping Sauce
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Eggplant Miso Spaghetti
Eggplant Miso Spaghetti
with Tomatoes and Spinach
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sticky and Spicy Peanut-Pumpkin Bao Buns
Sticky and Spicy Peanut-Pumpkin Bao Buns
with Sesame Mayo and Crisp Greens
Allergen
30-40 minutes
heat level
Veggie
3+ veg serves
Plant-Based Burgers
Plant-Based Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Carb-Conscious Greens and Avocado Salad
Carb-Conscious Greens and Avocado Salad
with Goat Cheese and Toasted Seeds
20 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Beef Stir-Fry
Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Veggie-licious Burgers and Chips
Veggie-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Veggie
Family-friendly
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie conscious
Family-friendly
Lamb Spaghetti
Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
BBQ Spiced Eggplants and Tomatoes
BBQ Spiced Eggplants and Tomatoes
with Feta, Dill Yoghurt and Flatbreads
20-30 minutes
Veggie
Gut Friendly: Pumpkin and Red Lentil Dhal
Gut Friendly: Pumpkin and Red Lentil Dhal
with Roasted Eggplant and Quinoa
Allergen
45 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Crispy Pork-Ginger Dumplings
Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing
Allergen
20-30 minutes
Meat
Chicken Tacos Al Pastor
Chicken Tacos Al Pastor
with Caramelised Pineapple Salsa
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Seared Chicken and Miso Butter Rice
Seared Chicken and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Meat
Family-friendly
High protein
Fast Crispy Barramundi
Fast Crispy Barramundi
with French-Style Peas and Lemon Sauce
20 minutes
Fish
Calorie conscious
Family-friendly
Low sodium
Chargrilled Pesto Fish and Mash
Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Paprika Fish and Those Parmesan Potatoes
Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
High protein
Thai Yellow Tofu Curry
Thai Yellow Tofu Curry
with Pineapple Rice
Allergen
20-30 minutes
Veggie
Climate smart
Chargrilled Pesto Pork Steaks and Mash
Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Asian Beef Lettuce Cups
Carb-Conscious Asian Beef Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
High protein
3+ veg serves
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Chicken Burgers
Chicken Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Chilli Chicken Breast Rice
Spicy Green Chilli Chicken Breast Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Meat
No added wheat
High protein
Spicy Green Chilli Fish Rice
Spicy Green Chilli Fish Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Fish
Calorie conscious
No added wheat
Thai Yellow Chicken Breast Curry
Thai Yellow Chicken Breast Curry
with Pineapple Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Ginger-Sesame Pork and Brown Rice
Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Beef Burgers
Beef Burgers
with Wedges, Slaw and Smoky Aioli
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Green Chilli Falafel Rice
Spicy Green Chilli Falafel Rice
with Baby Spinach and Lemon Yoghurt
30-40 minutes
heat level
Veggie
No added wheat
Climate smart
Nutritious Greek-Style Chicken Breast
Nutritious Greek-Style Chicken Breast
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Nutritious
High protein
Chargrilled Steak Shawarma
Chargrilled Steak Shawarma
with Easy Baked Peaches 'n' Cream
1 hour
Meat
High protein
3+ veg serves
Pork Belly and Adobo Sauce Tacos
Pork Belly and Adobo Sauce Tacos
with Rainbow Coconut Slaw
Allergen
1.5 hours
Meat
Family-friendly
High protein
Pan-Seared Bluefin Tuna
Pan-Seared Bluefin Tuna
with Caramelised Onion Potato Bake
1 hour
Fish
High protein
Low sodium
BBQ Greek-Style Beef Souva
BBQ Greek-Style Beef Souva
with Charred Capsicum, Salad and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Italian Chicken Pasta
Italian Chicken Pasta
Enjoy double the portions!
45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Deluxe Beef Burger with Bacon Jam
Deluxe Beef Burger with Bacon Jam
and Pull-Apart Cheese Fries
30-40 minutes
Meat
Family-friendly
High protein
American Slow-Cooked Pork and Mac 'n' Cheese
American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
Family-friendly
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Wagyu Steaks and Pepper Sauce
Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Wagyu Steaks and Diane Sauce
Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Salsa Verde
Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Luxe Lobster Ravioli and Lemon Cream
Luxe Lobster Ravioli and Lemon Cream
with Spinach and Sweet Peas
20-30 minutes
Fish
Carb-Conscious Miso-Sesame Aussie Barramundi
Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
3+ veg serves
Smoked Pork Shoulder Ramen
Smoked Pork Shoulder Ramen
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
High protein
Haloumi and Capsicum Spaghetti
Haloumi and Capsicum Spaghetti
with Parsley and Almonds
20-30 minutes
Veggie
Family-friendly
3+ veg serves
No-Fuss Pork Spaghetti
No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
15-Min Nutritious Chicken Chilli and Huevos
15-Min Nutritious Chicken Chilli and Huevos
with Cauliflower Rice, Feta and Lime
15 minutes
heat level
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Garlic Prawn and Mushroom-Prosciutto Ravioli
Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
Family-friendly
Bistro-Style Porterhouse and Truffle Mayo
Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Deconstructed Creamy Prawn 'Lasagne'
15-Min Deconstructed Creamy Prawn 'Lasagne'
with Lemon and Fresh Dill
15 minutes
Fish
Pork and Fresh Peach Panzanella
Pork and Fresh Peach Panzanella
with Mint, Feta and Cucumber
20-30 minutes
Meat
Family-friendly
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Mild Haloumi and Vegetable Curry
Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
No added wheat
Family-friendly
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
Fish
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Spicy Chipotle and Chorizo Soup
Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes
heat level
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Ultimate Greek Lamb and Haloumi Pastitsio
Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
Family-friendly
High protein
Miso and Ginger Baked Salmon
Miso and Ginger Baked Salmon
with Edamame, Pak Choy and Rice
Allergen
20-30 minutes
Fish
15-Min Barbecue Seasoned Chicken
15-Min Barbecue Seasoned Chicken
with Spicy Peri Peri Potatoes and Greens
15 minutes
heat level
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
15-Min Rich Lamb and Feta Pasta
15-Min Rich Lamb and Feta Pasta
with Tomato and Mixed Vegetable Sauce
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Beef Steak Salad
Carb-Conscious Beef Steak Salad
with Crisp Garden Salad and Smoky Aioli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Tuscan Prawn and Pesto Spaghetti
Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
Malaysian-Style Fish Curry
Malaysian-Style Fish Curry
Enjoy double the portions!
Allergen
30-40 minutes
Fish
No added wheat
Sesame Barramundi and Spicy Satay Noodles
Sesame Barramundi and Spicy Satay Noodles
with Pak Choy and Pickled Vegetables
20-30 minutes
heat level
Fish
High protein
South American Steak and Aioli Burgers
South American Steak and Aioli Burgers
with Roast Carrot and Spinach Salad
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Wagyu Beef Burgers
Teriyaki Wagyu Beef Burgers
with Sesame Pineapple and Togarashi Fries
30-40 minutes
Meat
High protein
Italian Pork Meatloaf
Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
Family-friendly
High protein
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Dukkah Fish Burgers
Dukkah Fish Burgers
with Sweet Potato Wedges
Allergen
20-30 minutes
Fish
Carb-Conscious Salmon, Greens and Avo Salad
Carb-Conscious Salmon, Greens and Avo Salad
with Goat Cheese and Toasted Seeds
20 minutes
Fish
Carb conscious
No added wheat
High protein
3+ veg serves
Spicy Gochujang Beef Rump Stir-Fry
Spicy Gochujang Beef Rump Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Garlic-Chilli Prawn Fettuccine
Garlic-Chilli Prawn Fettuccine
with Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Porterhouse Steak Cobb Salad 2.0
Porterhouse Steak Cobb Salad 2.0
with Juicy Peach and Maple-Mustard Dressing
Allergen
20-30 minutes
Meat
High protein
Lamb and Gluten-Free Pasta
Lamb and Gluten-Free Pasta
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Seared Salmon and Miso Butter Rice
Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
Family-friendly
High protein
Chargrilled Double the Chicken Souvlaki
Chargrilled Double the Chicken Souvlaki
with Zucchini, Tomato and Yoghurt
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
Cheesy Smoky Lamb Fajitas
Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
Family-friendly
High protein
Creamy Carbonara with Fresh Fettuccine
Creamy Carbonara with Fresh Fettuccine
and Rocket Salad
15 minutes
Meat
Family-friendly
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Salmon Cobb Salad 2.0
Salmon Cobb Salad 2.0
with Juicy Peach and Maple-Mustard Dressing
Allergen
20-30 minutes
Fish
Calorie conscious
High protein
Beef Rump Tikka and Flatbreads
Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
High protein
Fast Crispy Aussie Barramundi
Fast Crispy Aussie Barramundi
with French-Style Peas and Lemon Sauce
20 minutes
Fish
Calorie conscious
Family-friendly
Low sodium
Fast Tonkatsu Double the Beef Rump Steaks
Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Pork Sausage and Gluten-Free Pasta
Pork Sausage and Gluten-Free Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Puttanesca Fettuccine
Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
3+ veg serves
Savoury Ready-Made Bolognese Pasta Bake
Savoury Ready-Made Bolognese Pasta Bake
with Zucchini and Breadcrumb-Cheese Topping
30-40 minutes
Meat
Family-friendly
High protein
Wagyu-licious Burgers and Chips
Wagyu-licious Burgers and Chips
with Zesty Guacamole
Allergen
30-40 minutes
Meat
Family-friendly
Smoky Beef Cheeseburger
Smoky Beef Cheeseburger
with Mayo, Potato Wedges and Salad
20-30 minutes
Meat
Family-friendly
High protein
Sweet and Salty Olive Porterhouse Steaks
Sweet and Salty Olive Porterhouse Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Provencal Chicken Fettuccine
Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Salty Olive Salmon
Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
No added wheat
Aussie Barramundi and Veggie Cambodian Curry
Aussie Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Cheesy and Spicy Beef Loaded Sweet Potatoes
Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Double the Tuscan Prawns Pesto Spaghetti
Double the Tuscan Prawns Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
High protein
Chicken and Veggie 'Shawarmas'
Chicken and Veggie 'Shawarmas'
with Lemon Mayo and Mint
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Cheesy Ready-Made Beef Bolognese Pastitsio
Cheesy Ready-Made Beef Bolognese Pastitsio
with Carrot and Zucchini
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Barramundi and Veggie Cambodian Curry
Barramundi and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Cheesy Veggie-licious Burgers and Chips
Cheesy Veggie-licious Burgers and Chips
with Zesty Guacamole
30-40 minutes
Veggie
Family-friendly
Fast Cheesy Tex-Mex Beef and Black Beans
Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Basil Pesto Chicken Penne
Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Double the Beef
Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
High protein
3+ veg serves
Carb-Conscious Spicy Chipotle Rump Steaks
Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Provencal-Style Chicken and Chorizo
Provencal-Style Chicken and Chorizo
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Porterhouse Steaks
Fast Porterhouse Steaks
with French-Style Peas and Lemon Sauce
20 minutes
Meat
Family-friendly
High protein
Low sodium
Cheesy and Spicy Pork Loaded Sweet Potatoes
Cheesy and Spicy Pork Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Nutritious Spicy Roast Salmon Freekeh
Nutritious Spicy Roast Salmon Freekeh
with Harissa Roast Veggies and Herb Dressing
Allergen
20-30 minutes
heat level
Fish
Nutritious
Low sodium
Nutritious Double the Beef Stir-Fry
Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Chorizo, Pork and Fresh Peach Panzanella
Chorizo, Pork and Fresh Peach Panzanella
with Mint, Feta and Cucumber
20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner