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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Stir-Fry
Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Good Mood Food: Barramundi Biryani
Good Mood Food: Barramundi Biryani
with Brown Rice and Almonds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Swedish-Style Meatballs
Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Easy Spicy Thai-Style Basa Fish
Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
Creamy Chicken Risotto
Creamy Chicken Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Warm Prawn Rice Salad and Avocado
Warm Prawn Rice Salad and Avocado
with Spicy Verde Sauce and Charred Lemon
Allergen
20-30 minutes
heat level
Fish
No added wheat
Sweet Chilli Vietnamese-Style Pork Noodles
Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Chicken Parmigiana Salad
Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Char Siu Pork Dumplings
Easy Char Siu Pork Dumplings
with Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
Chicken Dumpling-Noodle Soup
Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Miso Salmon
Carb-Conscious Miso Salmon
with Soy-Roasted Greens and Sesame
Allergen
20 minutes
Fish
Carb conscious
Calorie conscious
Thai Green Chicken Curry
Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Easy Chicken Amatriciana Bake
Easy Chicken Amatriciana Bake
with Thyme Potatoes
Allergen
30-40 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Prep and Forget: Chicken-Feta Bake
Prep and Forget: Chicken-Feta Bake
with Tomato and Pasta
45 minutes
Meat
Family-friendly
High protein
Chorizo-Veggie Risotto
Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Weeknight Haloumi Tacos
Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
Family-friendly
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Veggie
Calorie conscious
Family-friendly
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Climate smart
3+ veg serves
Pork Dumpling-Noodle Soup
Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar
Allergen
20 minutes
heat level
Meat
Comforting Chicken Katsu Curry
Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Carb-Conscious Tuscan-Style Pork
Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Crispy Chicken Schnitzel and Mash
Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Japanese Plant-Based Mince Stir-Fry
Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Easy Creamy Coconut Chicken
Easy Creamy Coconut Chicken
with Peanuts and Vermicelli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Greens Bowl
Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Mexican Black Bean Power Bowl
Mexican Black Bean Power Bowl
with Vegan Cheddar and Chipotle Mayonnaise
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate smart
3+ veg serves
Mushroom Meat Tortilla 'Lasagne'
Mushroom Meat Tortilla 'Lasagne'
with Dressed Salad Leaves
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Cheesy Beef Ragu
Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Nutritious Chicken Thigh Rice Soup
Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Golden Seared Chicken and Feta
Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Plant-Based Burgers and Wedges
Easy Plant-Based Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Yellow Vegetable Curry
Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Roast Pumpkin and Goat Cheese Risotto
Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
Calorie conscious
No added wheat
Lamb Kofta and Pea Hummus Pita Pockets
Lamb Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Gut-Friendly: Falafel and Grains
Gut-Friendly: Falafel and Grains
with Green Goddess Sauce
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
BBQ Beef Rump Tacos
BBQ Beef Rump Tacos
with Chilli Tomato Salsa and Avocado
Allergen
20-30 minutes
Meat
Honey-Cumin Chicken Breast
Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Calorie-Conscious Gado Gado-Style Tofu Salad
Calorie-Conscious Gado Gado-Style Tofu Salad
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Veggie
Calorie conscious
Climate smart
3+ veg serves
Mild Chicken and Pumpkin Curry
Mild Chicken and Pumpkin Curry
with Coriander Yoghurt and Basmati
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Satay Beef Meatballs
Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Golden Seared Chicken Breast
Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Spicy Thai Pork Steaks
Nutritious Spicy Thai Pork Steaks
with Brown Rice and Chilli-Peanut Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Golden Fish Katsu
Golden Fish Katsu
with Japanese Rice and Apple Slaw
Allergen
20-30 minutes
Fish
Family-friendly
Nutritious Spicy Chipotle Pork Fried Rice
Nutritious Spicy Chipotle Pork Fried Rice
with Capsicum, Corn and Spinach
Allergen
30-40 minutes
heat level
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Carb-Conscious Grilled Chicken
Carb-Conscious Grilled Chicken
with Tuscan Baby Broccoli Salad
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Easy Barbecue Chicken Wings
Easy Barbecue Chicken Wings
with Rustic Tomato and Bread Salad
Allergen
30-40 minutes
Meat
Calorie conscious
3+ veg serves
Carb-Conscious Light and Fresh Haloumi Salad
Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
Carb conscious
No added wheat
Fast Tteokbokki-Style Gnocchi
Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes
heat level
Veggie
Climate smart
Carb-Conscious Seared Chicken
Carb-Conscious Seared Chicken
with Broccoli-Corn Salad and Miso Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
High protein
Spicy Hoisin Lamb Noodles
Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
Beef Kofta and Pea Hummus Pita Pockets
Beef Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Grilled Haloumi
Carb-Conscious Grilled Haloumi
with Tuscan Baby Broccoli Salad
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Calorie-Conscious Gado Gado Chicken Breasts
Calorie-Conscious Gado Gado Chicken Breasts
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Calorie-Conscious Gado Gado Chicken Thighs
Calorie-Conscious Gado Gado Chicken Thighs
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Fish and Vegetable Pot Pie
Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Easy Char Siu Pork Dumplings
Easy Char Siu Pork Dumplings
with Microwave Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Nutritious Chicken Breast Rice Soup
Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Plant-Based Kofta and Pea Hummus Pita Pockets
Plant-Based Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Spicy Hoisin Beef Noodles
Spicy Hoisin Beef Noodles
with Cucumber and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Fish Noodle Stir-Fry
Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Honey-Cumin Chicken Thighs
Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Spanish Lobster Ravioli Bake
Spanish Lobster Ravioli Bake
with Parmesan Crust and Orange-Rocket Salad
30-40 minutes
Fish
Calorie conscious
10-Min Creamy Horseradish Rump Steaks
10-Min Creamy Horseradish Rump Steaks
with Rocket Salad and Quick-Cook Potatoes
5-10 minutes
Meat
No added wheat
15-Min Smoky Wagyu Beef and Aioli Burgers
15-Min Smoky Wagyu Beef and Aioli Burgers
with Caramelised Onion, Feta and Avocado
15 minutes
Meat
High protein
3+ veg serves
Roast Pork Belly and Veggies
Roast Pork Belly and Veggies
with Parsley and Caper Relish
Allergen
1.5 hours
Meat
Family-friendly
High protein
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Peri Peri Chicken Burger and Carrot Chips
Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Luxe Seafood Chowder
Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Wagyu Steaks and Salsa Verde
Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Wagyu Steaks and Diane Sauce
Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Wagyu Steaks and Pepper Sauce
Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Signature Lasagne
Signature Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Enchilada Bake
Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
Calorie conscious
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Mustard Beef Steaks
Mustard Beef Steaks
with Roast Veggies and Herb-Garlic Butter
30-40 minutes
Meat
No added wheat
Family-friendly
Ultimate No-Chilli Con Carne
Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chargrilled Teriyaki Porterhouse Steaks
Chargrilled Teriyaki Porterhouse Steaks
with Miso, Charred Vegetables and Rice Salad
Allergen
30-40 minutes
Meat
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Fast Lamb, Capsicum and Tortillas
Fast Lamb, Capsicum and Tortillas
with Ready-Made Guacamole and Slaw
Allergen
20 minutes
Meat
Posh Australian Barramundi and Chips
Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
Family-friendly
High protein
Beef and Thyme Penne
Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
High protein
3+ veg serves
Bluefin Tuna Katsu and Sticky Sesame Rice
Bluefin Tuna Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Calorie-Conscious Pan-Fried Barramundi
Calorie-Conscious Pan-Fried Barramundi
with Braised Vegetables and Chickpeas
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Italian Pork Meatloaf
Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Spicy Chipotle and Chorizo Soup
Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes
heat level
Meat
Beef Shepherd's Pie
Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Spicy Pork Fillet and Apple Slaw Tacos
Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander
Allergen
30-40 minutes
heat level
Meat
High protein
Smoky Brisket Burgers with Slaw and Corn
Smoky Brisket Burgers with Slaw and Corn
Deliciously pre-prepped and quick to cook
20 minutes
Meat
Family-friendly
Spicy-Sweet Grilled Pork with Sesame Greens
Spicy-Sweet Grilled Pork with Sesame Greens
Enjoy double the portions!
20-30 minutes
heat level
Meat
High protein
15-Min Carb-Conscious Spicy Prawn Salad
15-Min Carb-Conscious Spicy Prawn Salad
with Curry Leaf Oil and Lime
Allergen
15 minutes
heat level
Fish
Carb conscious
Calorie conscious
No added wheat
BBQ Thai-Style Prawn Tacos
BBQ Thai-Style Prawn Tacos
with Chilli, Crunchy Slaw and Peanuts
Allergen
20-30 minutes
Fish
Calorie conscious
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Classic Satay Chicken
Classic Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Porterhouse Steak and Truffle Sauce
Porterhouse Steak and Truffle Sauce
with Creamy Sweet Potato Bake and Salad
45 minutes
Meat
Family-friendly
High protein
Chicken Burrito Bowl
Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
3+ veg serves
15-Min Nutritious Salmon Nicoise Salad
15-Min Nutritious Salmon Nicoise Salad
with Olives and French Vinaigrette
Allergen
15 minutes
Fish
No added wheat
Nutritious
High protein
Tex-Mex Pork Nacho Pie
Tex-Mex Pork Nacho Pie
with Cheesy Corn Chip Crust
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Ultimate Barbecue Bacon Beef Burgers
Ultimate Barbecue Bacon Beef Burgers
with Smoky Dill Aioli and Sweet Potato Wedges
30-40 minutes
Meat
Family-friendly
High protein
Cajun Haloumi Pasta
Cajun Haloumi Pasta
with Capsicum and Coriander
20-30 minutes
Veggie
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Chilli Chicken Noodles
Chilli Chicken Noodles
with Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Good Mood Food: Salmon Biryani
Good Mood Food: Salmon Biryani
with Brown Rice and Almonds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
BBQ Double the Beef Rump Tacos
BBQ Double the Beef Rump Tacos
with Chilli Tomato Salsa and Avocado
Allergen
20-30 minutes
Meat
High protein
Golden Seared Beef Porterhouse Steaks
Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chimichurri Double the Beef Rump Steaks
Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
No added wheat
High protein
Low sodium
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Easy Spicy Thai-Style Aussie Barramundi
Easy Spicy Thai-Style Aussie Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
Sweet Chilli Vietnamese-Style Beef Noodles
Sweet Chilli Vietnamese-Style Beef Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Yellow Chicken and Vegetable Curry
Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Gut-Friendly: Falafel, Haloumi and Grains
Gut-Friendly: Falafel, Haloumi and Grains
with Green Goddess Sauce
20-30 minutes
Veggie
3+ veg serves
Creamy Chicken and Bacon Risotto
Creamy Chicken and Bacon Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli and Chorizo
Fast Mushroom-Prosciutto Ravioli and Chorizo
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Easy Spicy Thai-Style Barramundi
Easy Spicy Thai-Style Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
High protein
Double the Tofu Stir-Fry
Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
High protein
3+ veg serves
Carb-Conscious Chicken and Greens Bowl
Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Tuscan-Style Porterhouse Steak
Carb-Conscious Tuscan-Style Porterhouse Steak
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Fast Weeknight Chorizo and Haloumi Tacos
Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
Family-friendly
Carb-Conscious Tuscan-Style Rump Steaks
Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Easy Spicy Thai-Style Salmon
Easy Spicy Thai-Style Salmon
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
Easy Wagyu Beef Burgers and Wedges
Easy Wagyu Beef Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Meat
Family-friendly
Easy Golden Seared Rump Steaks and Feta
Easy Golden Seared Rump Steaks and Feta
with Corn and Pea Rice
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Golden Seared Salmon Fillet
Golden Seared Salmon Fillet
with Wedges, Roast Tomatoes and Beans
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Beef Rump Steak and Mash
Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Spicy Thai Salmon
Nutritious Spicy Thai Salmon
with Brown Rice and Chilli-Peanut Salsa
Allergen
20-30 minutes
heat level
Fish
No added wheat
Nutritious
3+ veg serves
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Cheesy Beef Cottage Pie
Cheesy Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Crumbed Barramundi and Chips
Crumbed Barramundi and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Salmon and Vegetable Pot Pie
Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Crumbed Aussie Barra and Chips
Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Carb-Conscious Miso Australian Barramundi
Carb-Conscious Miso Australian Barramundi
with Soy-Roasted Greens and Sesame
Allergen
20 minutes
Fish
Carb conscious
Calorie conscious
Calorie-Conscious Gado Gado-Style Beef Salad
Calorie-Conscious Gado Gado-Style Beef Salad
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Chicken, Pumpkin and Goat Cheese Risotto
Chicken, Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
30-40 minutes
Meat
No added wheat
High protein
Calorie-Conscious Pan-Fried Aussie Barramundi
Calorie-Conscious Pan-Fried Aussie Barramundi
with Braised Vegetables and Chickpeas
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner