There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Good Mood Food: Barramundi Biryani
with Brown Rice and Almonds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat

Creamy Chicken Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Warm Prawn Rice Salad and Avocado
with Spicy Verde Sauce and Charred Lemon

20-30 minutes

Fish
•
No added wheat

Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Chicken Parmigiana Salad
with Parmesan Crisps and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Char Siu Pork Dumplings
with Jasmine Rice

20-30 minutes
Meat
•
Family-friendly

Chicken Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Miso Salmon
with Soy-Roasted Greens and Sesame

20 minutes
Fish
•
Carb conscious
•
Calorie conscious

Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Easy Chicken Amatriciana Bake
with Thyme Potatoes

30-40 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Prep and Forget: Chicken-Feta Bake
with Tomato and Pasta
45 minutes
Meat
•
Family-friendly
•
High protein

Chorizo-Veggie Risotto
with Thyme and Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
•
Family-friendly

Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly
•
Climate smart
•
3+ veg serves

Pork Dumpling-Noodle Soup
with Greens and Chilli Vinegar

20 minutes

Meat

Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber

30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Easy Creamy Coconut Chicken
with Peanuts and Vermicelli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Mexican Black Bean Power Bowl
with Vegan Cheddar and Chipotle Mayonnaise

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart
•
3+ veg serves

Mushroom Meat Tortilla 'Lasagne'
with Dressed Salad Leaves
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Easy Golden Seared Chicken and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Plant-Based Burgers and Wedges
with Beetroot Relish

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Roast Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat

Lamb Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein

Gut-Friendly: Falafel and Grains
with Green Goddess Sauce

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

BBQ Beef Rump Tacos
with Chilli Tomato Salsa and Avocado

20-30 minutes
Meat

Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Calorie-Conscious Gado Gado-Style Tofu Salad
with Slaw, Peanuts and Mint

20-30 minutes
Veggie
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Mild Chicken and Pumpkin Curry
with Coriander Yoghurt and Basmati
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Satay Beef Meatballs
with Brown Rice Salad and Charred Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Golden Seared Chicken Breast
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Spicy Thai Pork Steaks
with Brown Rice and Chilli-Peanut Salsa

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Golden Fish Katsu
with Japanese Rice and Apple Slaw

20-30 minutes
Fish
•
Family-friendly

Nutritious Spicy Chipotle Pork Fried Rice
with Capsicum, Corn and Spinach

30-40 minutes

Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
•
Family-friendly

Carb-Conscious Grilled Chicken
with Tuscan Baby Broccoli Salad

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Easy Barbecue Chicken Wings
with Rustic Tomato and Bread Salad

30-40 minutes
Meat
•
Calorie conscious
•
3+ veg serves

Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
•
Carb conscious
•
No added wheat

Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes

Veggie
•
Climate smart

Carb-Conscious Seared Chicken
with Broccoli-Corn Salad and Miso Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
High protein

Spicy Hoisin Lamb Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat

Beef Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Grilled Haloumi
with Tuscan Baby Broccoli Salad
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat

Calorie-Conscious Gado Gado Chicken Breasts
with Slaw, Peanuts and Mint

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Calorie-Conscious Gado Gado Chicken Thighs
with Slaw, Peanuts and Mint

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Easy Char Siu Pork Dumplings
with Microwave Jasmine Rice

20-30 minutes
Meat
•
Family-friendly

Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
•
Family-friendly

Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Plant-Based Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Spicy Hoisin Beef Noodles
with Cucumber and Pak Choy

20-30 minutes

Meat
•
High protein

Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Spanish Lobster Ravioli Bake
with Parmesan Crust and Orange-Rocket Salad
30-40 minutes
Fish
•
Calorie conscious

10-Min Creamy Horseradish Rump Steaks
with Rocket Salad and Quick-Cook Potatoes
5-10 minutes
Meat
•
No added wheat

15-Min Smoky Wagyu Beef and Aioli Burgers
with Caramelised Onion, Feta and Avocado
15 minutes
Meat
•
High protein
•
3+ veg serves

Roast Pork Belly and Veggies
with Parsley and Caper Relish

1.5 hours
Meat
•
Family-friendly
•
High protein

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Luxe Seafood Chowder
with Smoky Garlic Butter Drizzle
30-40 minutes
Fish
•
High protein

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Wagyu Steaks and Salsa Verde
with Chargrilled Corn, Soft Herbs and Bread

30-40 minutes
Meat
•
Family-friendly
•
High protein

Wagyu Steaks and Diane Sauce
with Roast Potatoes and Garlic Crisp Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Wagyu Steaks and Pepper Sauce
with Creamy Parmesan Mash and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Signature Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Enchilada Bake
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Mustard Beef Steaks
with Roast Veggies and Herb-Garlic Butter
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chargrilled Teriyaki Porterhouse Steaks
with Miso, Charred Vegetables and Rice Salad

30-40 minutes
Meat
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Fast Lamb, Capsicum and Tortillas
with Ready-Made Guacamole and Slaw

20 minutes
Meat

Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
•
Family-friendly
•
High protein

Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Bluefin Tuna Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Calorie-Conscious Pan-Fried Barramundi
with Braised Vegetables and Chickpeas

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
•
Family-friendly
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes

Meat

Beef Shepherd's Pie
*Not available in WA
5-10 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander

30-40 minutes

Meat
•
High protein

Smoky Brisket Burgers with Slaw and Corn
Deliciously pre-prepped and quick to cook
20 minutes
Meat
•
Family-friendly

Spicy-Sweet Grilled Pork with Sesame Greens
Enjoy double the portions!
20-30 minutes

Meat
•
High protein

15-Min Carb-Conscious Spicy Prawn Salad
with Curry Leaf Oil and Lime

15 minutes

Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

BBQ Thai-Style Prawn Tacos
with Chilli, Crunchy Slaw and Peanuts

20-30 minutes
Fish
•
Calorie conscious

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Classic Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Porterhouse Steak and Truffle Sauce
with Creamy Sweet Potato Bake and Salad
45 minutes
Meat
•
Family-friendly
•
High protein

Chicken Burrito Bowl
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
3+ veg serves

15-Min Nutritious Salmon Nicoise Salad
with Olives and French Vinaigrette

15 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein

Tex-Mex Pork Nacho Pie
with Cheesy Corn Chip Crust
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Barbecue Bacon Beef Burgers
with Smoky Dill Aioli and Sweet Potato Wedges
30-40 minutes
Meat
•
Family-friendly
•
High protein

Cajun Haloumi Pasta
with Capsicum and Coriander
20-30 minutes
Veggie
•
3+ veg serves

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Chilli Chicken Noodles
with Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Good Mood Food: Salmon Biryani
with Brown Rice and Almonds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

BBQ Double the Beef Rump Tacos
with Chilli Tomato Salsa and Avocado

20-30 minutes
Meat
•
High protein

Golden Seared Beef Porterhouse Steaks
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Easy Spicy Thai-Style Aussie Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat

Sweet Chilli Vietnamese-Style Beef Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Gut-Friendly: Falafel, Haloumi and Grains
with Green Goddess Sauce
20-30 minutes
Veggie
•
3+ veg serves

Creamy Chicken and Bacon Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Mushroom-Prosciutto Ravioli and Chorizo
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Easy Spicy Thai-Style Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat
•
High protein

Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
High protein
•
3+ veg serves

Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Tuscan-Style Porterhouse Steak
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
•
Family-friendly

Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Easy Spicy Thai-Style Salmon
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat

Easy Wagyu Beef Burgers and Wedges
with Beetroot Relish

30-40 minutes
Meat
•
Family-friendly

Easy Golden Seared Rump Steaks and Feta
with Corn and Pea Rice
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Golden Seared Salmon Fillet
with Wedges, Roast Tomatoes and Beans

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Spicy Thai Salmon
with Brown Rice and Chilli-Peanut Salsa

20-30 minutes

Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Cheesy Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Crumbed Barramundi and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Carb-Conscious Miso Australian Barramundi
with Soy-Roasted Greens and Sesame

20 minutes
Fish
•
Carb conscious
•
Calorie conscious

Calorie-Conscious Gado Gado-Style Beef Salad
with Slaw, Peanuts and Mint

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Chicken, Pumpkin and Goat Cheese Risotto
with Thyme and Pepitas
30-40 minutes
Meat
•
No added wheat
•
High protein

Calorie-Conscious Pan-Fried Aussie Barramundi
with Braised Vegetables and Chickpeas

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner