There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Classic Beef Cottage Pie
with Parmesan-Potato Topping
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Osso Buco Ravioli and Sage Butter Sauce
with Baby Broccoli and Hazelnuts
20-30 minutes
Meat
•
Family-friendly

Garlic-Chilli Prawn Spaghetti
with Baby Spinach

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Aussie-Style Chicken Schnitzel Burgers
Street food favourites from around the world
20-30 minutes
Meat
•
Family-friendly
•
High protein

Mexico City-Style Chipotle Pork Carnitas
Street food favourites from around the world

20-30 minutes

Meat

Easy Roast Chicken
with Dukkah-Vegetable Couscous
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Orange and Ginger-Spiked Salmon
with Edamame, Asian Greens and Japanese Rice

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews

30-40 minutes

Meat
•
No added wheat
•
High protein

Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Chicken Burgers
with Crunchy Salad and Aioli
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Haloumi Salad
with Charred Baby Broccoli and Mint
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Fragrant Moroccan Beef
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Hazelnut Chicken Schnitzels
with Cucumber Pickle and Smoky Potato Salad

45 minutes
Meat
•
High protein
•
Low sodium

Easy Chicken Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
•
High protein

Fragrant Moroccan Sesame Beef
with Greens and Currant Pilaf
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Peri Peri Glazed Pork
with Roasted Vegetables and Garden Salad

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Easy Tomato-Pumpkin Gnocchi
with Baby Spinach and Almonds

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
•
Family-friendly

Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
•
Family-friendly

Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
•
Family-friendly

Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
•
No added wheat
•
Family-friendly

Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul

20-30 minutes

Meat
•
Nutritious
•
High protein

Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing

20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
Low sodium

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate Smart

Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
Low sodium

Calorie-Conscious Chicken Breast Potato Salad
with Thyme Dressing and Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Fish
•
No added wheat

Tomato-Spinach Spaghetti
with Oregano and Cheese
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Crumbed Fish and Wedges
with Creamy Garlic Mayo

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Four Cheese Ravioli and Roast Cauliflower
with Cacio e Pepe Crumb and Rocket Salad
20-30 minutes
Meat

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Pan-Fried Kofta Barramundi
with Potato-Bean Salad and Soft Herbs

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat

Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac

20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Smoky Aioli Fish Baps
with Salad and Corn
20 minutes
Fish
•
Family-friendly

Lamb-Thyme Spaghetti
with Zucchini and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein

Turkish-Style Lamb Koftas and Lemon Couscous
with Cherry Tomatoes

30-40 minutes
Meat
•
Family-friendly

Spiced Ratatouille
with Dill-Cumin Drizzle and Hummus

45 minutes
Veggie
•
Calorie Conscious
•
Nutritious
•
3+ veg serves

Pepita-Crumbed Chicken
with Golden Potatoes and Rocket Salad

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil

20-30 minutes

Veggie
•
Climate Smart
•
3+ veg serves

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Low sodium

Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Meat
•
No added wheat

Fragrant Moroccan Pork
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Fragrant Moroccan Chicken
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
•
High protein
•
Low sodium

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Fish Burgers
with Crunchy Salad and Aioli
20-30 minutes
Fish
•
Family-friendly

Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Fish
•
High protein

Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Haloumi Burgers
with Crunchy Salad and Aioli
20-30 minutes
Veggie
•
Family-friendly

Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Middle Eastern Lamb and Yoghurt
with Parsley and Lemon Couscous
15 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Sticky Dukkah Roast Lamb and Golden Haloumi
with Spinach Salad and Mini Brownie Cakes
1.5 hours
Meat
•
Family-friendly
•
High protein

Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
•
No added wheat

Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Menopause Support: Zucchini Fritters
with Smoked Salmon and Dill Yoghurt
30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly

Tokyo-Style Bento Box
Street food favourites from around the world

30-40 minutes
Meat
•
Family-friendly
•
High protein

Beirut-Style Lamb Arayes
Street food favourites from around the world

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Stroganoff and Fettuccine
*Not available in WA

5-10 minutes
Meat
•
High protein

Chicken Parmi Bites
*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish

Beef and Rosemary Cottage Pie
with Ready-Made Bolognese and Cheesy Mash
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

10-Min Creamy Horseradish Rump Steaks
with Rocket Salad and Quick-Cook Potatoes
5-10 minutes
Meat
•
No added wheat

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Fish Tacos
with Pickled Slaw and Avocado

20-30 minutes
Fish
•
Family-friendly

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes

Meat

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad

15 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad

20-30 minutes
Fish
•
3+ veg serves

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander

30-40 minutes

Meat
•
High protein

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
•
Calorie Conscious

Smoky-Sticky Fancy Mushroom Poke Bowls
with Pickled Vegetables and Togarashi Mayo

20-30 minutes
Veggie

Fragrant Bluefin Tuna and Greens
with Soy-Ginger Dressing and Lemongrass Rice

20-30 minutes
Fish
•
No added wheat

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
•
No added wheat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Pesto Double the Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Easy Bacon, Tomato-Pumpkin Gnocchi
with Baby Spinach and Almonds

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Family Fave Prawn Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Fish
•
Family-friendly

Hazelnut Double the Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Dukkah Double the Beef
with Feta, Seeds and Garlic Dressing
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Beef Porterhouse Steak
with Rocket Salad, Hazelnuts and Olives

20 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein

Menopause Support: Zucchini Fritters
with Roasted Salmon and Dill Yoghurt
30-40 minutes
Fish
•
Family-friendly
•
Low sodium

Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein

Garlic-Chilli Prawn Fettuccine
with Baby Spinach

20 minutes
Fish
•
Family-friendly

Double the Tuscan Prawns Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
•
High protein

Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Fish
•
Family-friendly
Why choose Marley Spoon?
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