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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Pan-Roast Chicken
Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Classic Beef Cottage Pie
Classic Beef Cottage Pie
with Parmesan-Potato Topping
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Hoisin-Glazed Chicken and Coconut Rice
Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Osso Buco Ravioli and Sage Butter Sauce
Osso Buco Ravioli and Sage Butter Sauce
with Baby Broccoli and Hazelnuts
20-30 minutes
Meat
Family-friendly
Garlic-Chilli Prawn Spaghetti
Garlic-Chilli Prawn Spaghetti
with Baby Spinach
Allergen
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Aussie-Style Chicken Schnitzel Burgers
Aussie-Style Chicken Schnitzel Burgers
Street food favourites from around the world
20-30 minutes
Meat
Family-friendly
High protein
Mexico City-Style Chipotle Pork Carnitas
Mexico City-Style Chipotle Pork Carnitas
Street food favourites from around the world
Allergen
20-30 minutes
heat level
Meat
Easy Roast Chicken
Easy Roast Chicken
with Dukkah-Vegetable Couscous
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Orange and Ginger-Spiked Salmon
Orange and Ginger-Spiked Salmon
with Edamame, Asian Greens and Japanese Rice
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Lemon-Thyme Chicken Thighs
Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
3+ veg serves
Spicy Coconut Chicken Curry and Green Beans
Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Barbecued Chicken Salad Bowl
Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Hazelnut Chicken
Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken Burgers
Chicken Burgers
with Crunchy Salad and Aioli
20-30 minutes
Meat
Family-friendly
High protein
Easy Haloumi and Pesto Pasta
Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Honey-Cumin Chicken Breast
Honey-Cumin Chicken Breast
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Crispy Chicken Schnitzel and Mash
Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Haloumi Salad
Carb-Conscious Haloumi Salad
with Charred Baby Broccoli and Mint
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Fragrant Moroccan Beef
Fragrant Moroccan Beef
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Hazelnut Chicken Schnitzels
Hazelnut Chicken Schnitzels
with Cucumber Pickle and Smoky Potato Salad
Allergen
45 minutes
Meat
High protein
Low sodium
Easy Chicken Couscous Bowl
Easy Chicken Couscous Bowl
with Pesto Dressing and Rocket
20-30 minutes
Meat
High protein
Fragrant Moroccan Sesame Beef
Fragrant Moroccan Sesame Beef
with Greens and Currant Pilaf
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Peri Peri Glazed Pork
Spicy Peri Peri Glazed Pork
with Roasted Vegetables and Garden Salad
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Cheesy Ravioli Bake
Cheesy Ravioli Bake
with Tomato and Spinach Sauce
30-40 minutes
Veggie
Calorie Conscious
Family-friendly
3+ veg serves
Easy Tomato-Pumpkin Gnocchi
Easy Tomato-Pumpkin Gnocchi
with Baby Spinach and Almonds
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Creamy Spaghetti Carbonara
Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
Family-friendly
Pulled Pork and Caramelised Apple Rolls
Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves
Allergen
30-40 minutes
Meat
Family-friendly
Yellow Vegetable Curry
Yellow Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos
Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
Family-friendly
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Nutritious Spicy Pork Bibimbap
Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Nutritious Beef Stir-Fry
Nutritious Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Poached Chicken and Potato Salad
Poached Chicken and Potato Salad
with Rocket, Radish and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb Conscious
No added wheat
Low sodium
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate Smart
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Chargrilled Pesto Chicken and Mash
Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious No-Fuss Mexican Chicken Salad
Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Low sodium
Calorie-Conscious Chicken Breast Potato Salad
Calorie-Conscious Chicken Breast Potato Salad
with Thyme Dressing and Vegetables
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Greens Bowl
Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Easy Spicy Green Fish Curry
Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Fish
No added wheat
Tomato-Spinach Spaghetti
Tomato-Spinach Spaghetti
with Oregano and Cheese
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Four Cheese Ravioli and Roast Cauliflower
Four Cheese Ravioli and Roast Cauliflower
with Cacio e Pepe Crumb and Rocket Salad
20-30 minutes
Meat
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Pan-Fried Kofta Barramundi
Pan-Fried Kofta Barramundi
with Potato-Bean Salad and Soft Herbs
Allergen
20-30 minutes
Fish
Calorie Conscious
No added wheat
Carb-Conscious Pork Stir-Fry
Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Gut-Friendly: Falafel and Bean Salad
Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac
Allergen
20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Pesto Chicken and Mash
Pesto Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Pork Sausages and Onion 'Jam'
Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Smoky Aioli Fish Baps
Fast Smoky Aioli Fish Baps
with Salad and Corn
20 minutes
Fish
Family-friendly
Lamb-Thyme Spaghetti
Lamb-Thyme Spaghetti
with Zucchini and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
Turkish-Style Lamb Koftas and Lemon Couscous
Turkish-Style Lamb Koftas and Lemon Couscous
with Cherry Tomatoes
Allergen
30-40 minutes
Meat
Family-friendly
Spiced Ratatouille
Spiced Ratatouille
with Dill-Cumin Drizzle and Hummus
Allergen
45 minutes
Veggie
Calorie Conscious
Nutritious
3+ veg serves
Pepita-Crumbed Chicken
Pepita-Crumbed Chicken
with Golden Potatoes and Rocket Salad
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Roast Cauli and Capsicum Tacos
Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil
Allergen
20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Easy Spicy Green Chicken Curry
Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Meat
No added wheat
Fragrant Moroccan Pork
Fragrant Moroccan Pork
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Fragrant Moroccan Chicken
Fragrant Moroccan Chicken
with Veggie Couscous and Coriander Yoghurt
20-30 minutes
Meat
High protein
Low sodium
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Chargrilled Pesto Pork Steaks and Mash
Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Fish Burgers
Fish Burgers
with Crunchy Salad and Aioli
20-30 minutes
Fish
Family-friendly
Hoisin-Glazed Beef and Coconut Rice
Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Tofu and Veggie Stir-Fry
Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Fast Spicy Fish Mie Goreng
Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Fish
High protein
Honey-Cumin Chicken Thighs
Honey-Cumin Chicken Thighs
with Roast Veggies and Yoghurt-Lime Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Cheesy Lamb Burrito Bowl
Cheesy Lamb Burrito Bowl
with Brown Rice and Smoky Slaw
20-30 minutes
Meat
No added wheat
Family-friendly
Haloumi Burgers
Haloumi Burgers
with Crunchy Salad and Aioli
20-30 minutes
Veggie
Family-friendly
Chargrilled Pesto Fish and Mash
Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Sweet Ginger Plant-Based Mince Stir-Fry
Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Beef Stir-Fry
Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Sesame Beef and Veggie Stir-Fry
Sesame Beef and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Chicken Stir-Fry
Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
15-Min Middle Eastern Lamb and Yoghurt
15-Min Middle Eastern Lamb and Yoghurt
with Parsley and Lemon Couscous
15 minutes
Meat
Family-friendly
High protein
Low sodium
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Sticky Dukkah Roast Lamb and Golden Haloumi
Sticky Dukkah Roast Lamb and Golden Haloumi
with Spinach Salad and Mini Brownie Cakes
1.5 hours
Meat
Family-friendly
High protein
Crispy Salmon and Potato Gems
Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
No added wheat
Beef and Thyme Penne
Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
High protein
3+ veg serves
Menopause Support: Zucchini Fritters
Menopause Support: Zucchini Fritters
with Smoked Salmon and Dill Yoghurt
30-40 minutes
Fish
Calorie Conscious
Family-friendly
Tokyo-Style Bento Box
Tokyo-Style Bento Box
Street food favourites from around the world
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Beirut-Style Lamb Arayes
Beirut-Style Lamb Arayes
Street food favourites from around the world
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Maple-Thyme Duck and Roasted Vegetables
Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce
Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Italian Duck Ragu Fettuccine
Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
Family-friendly
High protein
3+ veg serves
Beef Stroganoff and Fettuccine
Beef Stroganoff and Fettuccine
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Ultimate Saltimbocca-Style Chicken and Bacon
Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tuscan Prawn and Pesto Spaghetti
Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
Beef and Rosemary Cottage Pie
Beef and Rosemary Cottage Pie
with Ready-Made Bolognese and Cheesy Mash
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes and Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Low sodium
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
10-Min Creamy Horseradish Rump Steaks
10-Min Creamy Horseradish Rump Steaks
with Rocket Salad and Quick-Cook Potatoes
5-10 minutes
Meat
No added wheat
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Bistro-Style Rump Steaks and Horseradish
Bistro-Style Rump Steaks and Horseradish
with Potato Chips and Hazelnut Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Fish Tacos
Crispy Fish Tacos
with Pickled Slaw and Avocado
Allergen
20-30 minutes
Fish
Family-friendly
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Spicy Chipotle and Chorizo Soup
Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes
heat level
Meat
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
15-Min Carb-Conscious Moroccan Beef Steaks
15-Min Carb-Conscious Moroccan Beef Steaks
with Roasted Cauliflower 'Rice' Salad
Allergen
15 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Pub Classic Crispy Australian Barramundi
Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad
Allergen
20-30 minutes
Fish
3+ veg serves
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Pork Fillet and Apple Slaw Tacos
Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander
Allergen
30-40 minutes
heat level
Meat
High protein
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Dine-In Crispy Australian Barramundi
Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Ultimate Rump Steak and Gourmet Mushrooms
Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
Calorie Conscious
Smoky-Sticky Fancy Mushroom Poke Bowls
Smoky-Sticky Fancy Mushroom Poke Bowls
with Pickled Vegetables and Togarashi Mayo
Allergen
20-30 minutes
Veggie
Fragrant Bluefin Tuna and Greens
Fragrant Bluefin Tuna and Greens
with Soy-Ginger Dressing and Lemongrass Rice
Allergen
20-30 minutes
Fish
No added wheat
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
Chorizo-Loaded Corn Chips
Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
No added wheat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Chimichurri Double the Beef Rump Steaks
Chimichurri Double the Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
No added wheat
High protein
Low sodium
Pesto Double the Chicken and Mash
Pesto Double the Chicken and Mash
with Seed-Roasted Vegetables
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Yellow Chicken and Vegetable Curry
Yellow Chicken and Vegetable Curry
with Lime Leaf, Coconut and Cashews
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Easy Bacon, Tomato-Pumpkin Gnocchi
Easy Bacon, Tomato-Pumpkin Gnocchi
with Baby Spinach and Almonds
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Family Fave Prawn Noodles
Family Fave Prawn Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Fish
Family-friendly
Hazelnut Double the Chicken
Hazelnut Double the Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Dukkah Double the Beef
Carb-Conscious Dukkah Double the Beef
with Feta, Seeds and Garlic Dressing
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans
Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Beef Porterhouse Steak
Carb-Conscious Beef Porterhouse Steak
with Rocket Salad, Hazelnuts and Olives
Allergen
20 minutes
Meat
Carb Conscious
No added wheat
High protein
Menopause Support: Zucchini Fritters
Menopause Support: Zucchini Fritters
with Roasted Salmon and Dill Yoghurt
30-40 minutes
Fish
Family-friendly
Low sodium
Nutritious Double the Beef Stir-Fry
Nutritious Double the Beef Stir-Fry
with Oyster Sauce, Cabbage and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Garlic-Chilli Prawn Fettuccine
Garlic-Chilli Prawn Fettuccine
with Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Double the Tuscan Prawns Pesto Spaghetti
Double the Tuscan Prawns Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
High protein
Provencal Chicken Fettuccine
Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Chicken and Greens Bowl
Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Fast Peppered Beef Rump Steak Wraps
Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Spiced Salmon Tacos
Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Hoisin-Glazed Salmon and Coconut Rice
Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner