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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Veggie Noodles
Chicken and Veggie Noodles
with Creamy Peanut Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beefy Pumpkin Spaghetti
Beefy Pumpkin Spaghetti
with Parsley Pangrattato
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Katsu Burgers
Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
Family-friendly
High protein
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Chicken Thigh 'Paella'
Smoky Chicken Thigh 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Comforting Bacon Pasta Carbonara
Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Spicy Gochujang Beef Stir-Fry
Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Tuscan Chicken Spaghetti
Tuscan Chicken Spaghetti
with Capsicum and Olives
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Crispy Salmon
Fast Crispy Salmon
with French-Style Peas and Lemon Sauce
20 minutes
Fish
Family-friendly
Low sodium
Golden Barramundi and Ravigote Sauce
Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Delhi-Style Chicken Tikka and Flatbreads
Delhi-Style Chicken Tikka and Flatbreads
Street food favourites from around the world
20-30 minutes
Meat
Family-friendly
Singapore-Style Prawn Noodles
Singapore-Style Prawn Noodles
Street food favourites from around the world
Allergen
20-30 minutes
Fish
Family-friendly
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Prawn and Rocket Spaghetti
Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Fish
3+ veg serves
Fast Vietnamese Chicken Thigh Noodles
Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Calorie-Conscious Chicken and Miso Broth
Calorie-Conscious Chicken and Miso Broth
with Veggies, Noodles and Ginger
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Roast Cauliflower Salad
Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Golden Fish Katsu
Golden Fish Katsu
with Japanese Rice and Apple Slaw
Allergen
20-30 minutes
Fish
Family-friendly
Easy Vegan Pumpkin and Cashew Ravioli
Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato
Allergen
20-30 minutes
Veggie
3+ veg serves
Comforting Cheesy Cauli Gnocchi
Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
Family-friendly
Climate Smart
Sweet Chilli Chicken and Pumpkin Noodles
Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chorizo Penne
Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
Dukkah Chicken Schnitzels and Chips
Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Indian Creamy Chicken Curry
Indian Creamy Chicken Curry
with Basmati Rice and Coconut Cucumber
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Pub Classic Chicken Filo Pie
Pub Classic Chicken Filo Pie
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Sour Basa Fish
Sweet and Sour Basa Fish
with Brown Rice and Greens
Allergen
20-30 minutes
Fish
Family-friendly
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Pork Potsticker Dumplings and Slaw
Pork Potsticker Dumplings and Slaw
with Gochujang and Sesame Dressing
Allergen
20 minutes
heat level
Meat
Crispy Pork-Ginger Dumplings
Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing
Allergen
20-30 minutes
Meat
Smokehouse Pork Burger
Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
Family-friendly
High protein
Easy Char Siu Pork Dumplings
Easy Char Siu Pork Dumplings
with Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
Fast Vego Dumplings and Asian Slaw
Fast Vego Dumplings and Asian Slaw
with Shichimi Togarashi and Fried Shallots
Allergen
20 minutes
Veggie
Calorie Conscious
Family-friendly
Hoisin Pork and Spring Onion Stir-Fry
Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Hasselback Kofta Pumpkin
Carb-Conscious Hasselback Kofta Pumpkin
with Avocado Salad, Feta and Walnuts
30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Spicy Thai-Style Basa Fish
Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
Crunchy Miso Chicken Breast and Ginger Rice
Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sticky Teriyaki Chicken Wings
Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Gado Gado-Inspired Tofu Salad
Carb-Conscious Gado Gado-Inspired Tofu Salad
with Fresh Chilli and Crunchy Peanuts
Allergen
20 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Classic Beef in Onion Gravy
Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Carb-Conscious Spicy Chipotle Pork
Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Carb-Conscious Light and Fresh Haloumi Salad
Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
Carb Conscious
No added wheat
Calorie-Conscious Spicy Harissa Chicken
Calorie-Conscious Spicy Harissa Chicken
with Middle Eastern Vegetables and Yoghurt
30-40 minutes
heat level
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Nutritious Spicy Chargrilled Chicken
Nutritious Spicy Chargrilled Chicken
with Quinoa, Salsa and Chipotle Dressing
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Nutritious Chicken Thigh Curry
Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Nutritious Chinese Spiced Garlic Tofu
Nutritious Chinese Spiced Garlic Tofu
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Veggie
Calorie Conscious
Nutritious
Climate Smart
3+ veg serves
Indian Chicken Tortillas
Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crispy Pork Gyoza and Pan-Steamed Greens
Crispy Pork Gyoza and Pan-Steamed Greens
with Miso, Sesame and Honey Butter
20-30 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Haloumi Pumpkin Salad
Carb-Conscious Haloumi Pumpkin Salad
with Tahini Dressing and Pepitas
20-30 minutes
Veggie
Carb Conscious
No added wheat
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Super-Veggie Chicken Chow Mein
Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan 'Meatballs' and Beetroot Gravy
Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash
Allergen
30-40 minutes
Veggie
Family-friendly
Climate Smart
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Singapore-Style Pork Soup
Singapore-Style Pork Soup
with Noodles, Choy Sum and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken-Pea Risotto
Chicken-Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate Smart
Easy Red Pesto Chicken
Easy Red Pesto Chicken
with Potato Wedges and Salad
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Peanuts and Choy Sum
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Lamb Noodles
Spicy Lamb Noodles
with Sweet Soy, Chilli and Lime
Allergen
20-30 minutes
heat level
Meat
3+ veg serves
Creamy Chicken Risotto
Creamy Chicken Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Plant-Based Burger
Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole
Allergen
20 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Falafel-Tahini Greens Bowl
Nutritious Falafel-Tahini Greens Bowl
with Rice, Quinoa and Dukkah
Allergen
30-40 minutes
Veggie
No added wheat
Nutritious
Climate Smart
Gut-Friendly: Bean-Mushroom Stew
Gut-Friendly: Bean-Mushroom Stew
with Sweet Potato Wedges and Tomato Salsa
Allergen
30-40 minutes
Veggie
Calorie Conscious
No added wheat
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew
Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread
Allergen
30-40 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Fish and Vegetable Pot Pie
Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Smoky Chicken Breast 'Paella'
Smoky Chicken Breast 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Peppered Tofu Stir-Fry
Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice
Allergen
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
Coconut-Beef Noodles
Coconut-Beef Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Chinese Spiced Garlic Beef
Nutritious Chinese Spiced Garlic Beef
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Nutritious Chinese Spiced Garlic Chicken
Nutritious Chinese Spiced Garlic Chicken
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Meat
Nutritious
3+ veg serves
Singapore-Style Beef Soup
Singapore-Style Beef Soup
with Noodles, Choy Sum and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Fish Noodle Stir-Fry
Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Coconut-Pork Noodles
Coconut-Pork Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crunchy Miso Chicken Thighs and Ginger Rice
Crunchy Miso Chicken Thighs and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu and Veggie Noodles
Tofu and Veggie Noodles
with Creamy Peanut Sauce
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Spicy Chargrilled Chicken
Nutritious Spicy Chargrilled Chicken
with Brown Rice, Salsa and Chipotle Dressing
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Low sodium
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice
Allergen
30-40 minutes
heat level
Veggie
No added wheat
Climate Smart
Fast Vietnamese Chicken Breast Noodles
Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Chicken Breast Curry
Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Osso Buco Ravioli and Creamy Pesto Sauce
Osso Buco Ravioli and Creamy Pesto Sauce
with Pistachios and Parmesan
20-30 minutes
Meat
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
American Slow-Cooked Pork and Mac 'n' Cheese
American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
Family-friendly
High protein
Salmon Katsu and Sticky Sesame Rice
Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Tokyo-Style Pork Belly Ramen
Tokyo-Style Pork Belly Ramen
Street food favourites from around the world
45 minutes
Meat
High protein
Istanbul-Style Chicken Shawarma Feast
Istanbul-Style Chicken Shawarma Feast
Street food favourites from around the world
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Maple-Thyme Duck and Roasted Vegetables
Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Salt and Pepper Duck and Orange Sauce
Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Italian Duck Ragu Fettuccine
Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
Family-friendly
High protein
3+ veg serves
Chicken Parmi Bites
Chicken Parmi Bites
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Menopause Support: Chicken Grain Bowls
Menopause Support: Chicken Grain Bowls
with Broccoli, Spinach and Chilli Yoghurt
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Low sodium
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Beef Koftas and Roast Cauliflower Salad
Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
15-Min Rich Lamb and Feta Pasta
15-Min Rich Lamb and Feta Pasta
with Tomato and Mixed Vegetable Sauce
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prawn and Feta Saganaki
Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie Conscious
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
No-Fuss Pork Spaghetti
No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Deconstructed Creamy Prawn 'Lasagne'
15-Min Deconstructed Creamy Prawn 'Lasagne'
with Lemon and Fresh Dill
15 minutes
Fish
Thai Beef Rump Cap and Coriander Salsa
Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Spicy Chipotle Pulled Pork Pizzas
Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes
heat level
Meat
High protein
Beef Steaks and Parsley Butter
Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Tandoori Chicken and Onion Rice
Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
No added wheat
Family-friendly
Thai Pork Meatballs
Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Smoky Pork Tacos with Slaw
Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Posh Australian Barramundi and Chips
Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
Family-friendly
High protein
Carb-Conscious Beef Rump Steak
Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Salmon and Basil Pesto Sauce
Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
No added wheat
Family-friendly
Low sodium
Ultimate Chicken and Maple-Bacon Club Salad
Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives
Allergen
20-30 minutes
Meat
High protein
15-Min Nutritious Salmon Rice Salad
15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli
Allergen
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Four Cheese Ravioli Bolognese and Salad
Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Roast Pork Fillet and Fondant Potato
Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Beef Noodle Stir-Fry
Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Classic Porterhouse Steak and Onion Gravy
Classic Porterhouse Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Spicy Thai-Style Aussie Barramundi
Easy Spicy Thai-Style Aussie Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
Easy Spicy Thai-Style Barramundi
Easy Spicy Thai-Style Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts
Allergen
20-30 minutes
heat level
Fish
No added wheat
High protein
Fast Smoky Double the Chorizo Gnocchi
Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Carb-Conscious Spicy Chipotle Rump Steaks
Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
Low sodium
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Chicken and Chorizo Penne
Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Seared Salmon and Mojo Verde Sauce
Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Chicken, Bacon and Pea Risotto
Chicken, Bacon and Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Koftas, Chorizo and Roast Cauliflower
Beef Koftas, Chorizo and Roast Cauliflower
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Comforting Bacon Gnocchi Carbonara
Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
Family-friendly
Chicken, Chorizo and Pea Risotto
Chicken, Chorizo and Pea Risotto
with Parmesan
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Creamy Chicken and Bacon Risotto
Creamy Chicken and Bacon Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken and Cauliflower Salad
Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Prawn, Chorizo and Rocket Spaghetti
Prawn, Chorizo and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato
Allergen
20-30 minutes
Meat
3+ veg serves
Smoky Chicken and Prawn 'Paella'
Smoky Chicken and Prawn 'Paella'
with Beans and Smoky Aioli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas
Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner