There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken and Veggie Noodles
with Creamy Peanut Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beefy Pumpkin Spaghetti
with Parsley Pangrattato

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Chicken Thigh 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Comforting Bacon Pasta Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Tuscan Chicken Spaghetti
with Capsicum and Olives

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Crispy Salmon
with French-Style Peas and Lemon Sauce
20 minutes
Fish
•
Family-friendly
•
Low sodium

Golden Barramundi and Ravigote Sauce
with Vinegar Chips and Cucumber-Pea Salad

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Delhi-Style Chicken Tikka and Flatbreads
Street food favourites from around the world
20-30 minutes
Meat
•
Family-friendly

Singapore-Style Prawn Noodles
Street food favourites from around the world

20-30 minutes
Fish
•
Family-friendly

Provencal-Style Chicken
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Prawn and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Fish
•
3+ veg serves

Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly

Calorie-Conscious Chicken and Miso Broth
with Veggies, Noodles and Ginger

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Golden Fish Katsu
with Japanese Rice and Apple Slaw

20-30 minutes
Fish
•
Family-friendly

Easy Vegan Pumpkin and Cashew Ravioli
with Lemon and Parsley Pangrattato

20-30 minutes
Veggie
•
3+ veg serves

Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly

Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Indian Creamy Chicken Curry
with Basmati Rice and Coconut Cucumber

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Pub Classic Chicken Filo Pie
with Garlic-Butter Greens
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet and Sour Basa Fish
with Brown Rice and Greens

20-30 minutes
Fish
•
Family-friendly

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Pork Potsticker Dumplings and Slaw
with Gochujang and Sesame Dressing

20 minutes

Meat

Crispy Pork-Ginger Dumplings
with Corn Slaw and Sesame Dressing

20-30 minutes
Meat

Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
•
Family-friendly
•
High protein

Easy Char Siu Pork Dumplings
with Jasmine Rice

20-30 minutes
Meat
•
Family-friendly

Fast Vego Dumplings and Asian Slaw
with Shichimi Togarashi and Fried Shallots

20 minutes
Veggie
•
Calorie Conscious
•
Family-friendly

Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Hasselback Kofta Pumpkin
with Avocado Salad, Feta and Walnuts
30-40 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Spicy Thai-Style Basa Fish
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat

Crunchy Miso Chicken Breast and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Gado Gado-Inspired Tofu Salad
with Fresh Chilli and Crunchy Peanuts

20 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
•
Carb Conscious
•
No added wheat

Calorie-Conscious Spicy Harissa Chicken
with Middle Eastern Vegetables and Yoghurt
30-40 minutes

Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Spicy Chargrilled Chicken
with Quinoa, Salsa and Chipotle Dressing

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Chinese Spiced Garlic Tofu
with Snow Peas and Brown Rice

30-40 minutes
Veggie
•
Calorie Conscious
•
Nutritious
•
Climate Smart
•
3+ veg serves

Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Pork Gyoza and Pan-Steamed Greens
with Miso, Sesame and Honey Butter
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Haloumi Pumpkin Salad
with Tahini Dressing and Pepitas
20-30 minutes
Veggie
•
Carb Conscious
•
No added wheat

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Vegan 'Meatballs' and Beetroot Gravy
with 'Cheddar' Veg and Mash

30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice

20-30 minutes

Veggie
•
No added wheat
•
Climate Smart

Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Singapore-Style Pork Soup
with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken-Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart

Easy Red Pesto Chicken
with Potato Wedges and Salad
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Chicken Noodle Stir-Fry
with Peanuts and Choy Sum

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Lamb Noodles
with Sweet Soy, Chilli and Lime

20-30 minutes

Meat
•
3+ veg serves

Creamy Chicken Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tex-Mex Plant-Based Burger
with Red Slaw and Coriander Guacamole

20 minutes
Veggie
•
Family-friendly
•
Climate Smart

Nutritious Falafel-Tahini Greens Bowl
with Rice, Quinoa and Dukkah

30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate Smart

Gut-Friendly: Bean-Mushroom Stew
with Sweet Potato Wedges and Tomato Salsa

30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
Climate Smart
•
3+ veg serves

Easy Baked Catalonian Sausage and Bean Stew
with Crusty Bread

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Low sodium

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Smoky Chicken Breast 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Coconut-Beef Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Chinese Spiced Garlic Beef
with Snow Peas and Brown Rice

30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Chinese Spiced Garlic Chicken
with Snow Peas and Brown Rice

30-40 minutes
Meat
•
Nutritious
•
3+ veg serves

Singapore-Style Beef Soup
with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Family-friendly

Coconut-Pork Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crunchy Miso Chicken Thighs and Ginger Rice
with Avo-Edamame Salsa and Umami Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu and Veggie Noodles
with Creamy Peanut Sauce

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Nutritious Spicy Chargrilled Chicken
with Brown Rice, Salsa and Chipotle Dressing

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice

30-40 minutes

Veggie
•
No added wheat
•
Climate Smart

Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Osso Buco Ravioli and Creamy Pesto Sauce
with Pistachios and Parmesan
20-30 minutes
Meat

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
•
Family-friendly
•
High protein

Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Tokyo-Style Pork Belly Ramen
Street food favourites from around the world
45 minutes
Meat
•
High protein

Istanbul-Style Chicken Shawarma Feast
Street food favourites from around the world
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Maple-Thyme Duck and Roasted Vegetables
with Caramelised Pear and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Salt and Pepper Duck and Orange Sauce
with Ginger Rice and Asian Greens

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Italian Duck Ragu Fettuccine
with Parmesan and Garden Salad
1 hour
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Parmi Bites
*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie Conscious
•
Low sodium

Menopause Support: Chicken Grain Bowls
with Broccoli, Spinach and Chilli Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
Low sodium

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie Conscious
•
Climate Smart

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

15-Min Rich Lamb and Feta Pasta
with Tomato and Mixed Vegetable Sauce
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie Conscious
•
High protein

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

No-Fuss Pork Spaghetti
with Parmesan and Dressed Spinach
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Deconstructed Creamy Prawn 'Lasagne'
with Lemon and Fresh Dill
15 minutes
Fish

Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts

30-40 minutes

Meat
•
No added wheat
•
High protein

Spicy Chipotle Pulled Pork Pizzas
with Pickled Jalapeno and Salad Leaves
20-30 minutes

Meat
•
High protein

Beef Steaks and Parsley Butter
with Roast Vegetables and Spinach Salad
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
•
Family-friendly
•
High protein

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
•
Family-friendly
•
High protein

Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat

Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives

20-30 minutes
Meat
•
High protein

15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli

15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium

Four Cheese Ravioli Bolognese and Salad
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart

Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Classic Porterhouse Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Spicy Thai-Style Aussie Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat

Easy Spicy Thai-Style Barramundi
with Orange-Slaw, Chilli Dressing and Peanuts

20-30 minutes

Fish
•
No added wheat
•
High protein

Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
Low sodium

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly
•
High protein

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Chicken, Bacon and Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef Koftas, Chorizo and Roast Cauliflower
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Comforting Bacon Gnocchi Carbonara
with Parmesan and Spinach Salad
20-30 minutes
Meat
•
Family-friendly

Chicken, Chorizo and Pea Risotto
with Parmesan
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Creamy Chicken and Bacon Risotto
with Peas, Parmesan and Thyme
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Prawn, Chorizo and Rocket Spaghetti
with Roast Tomato Sauce and Pangrattato

20-30 minutes
Meat
•
3+ veg serves

Smoky Chicken and Prawn 'Paella'
with Beans and Smoky Aioli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner