There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli

30-40 minutes
Fish
•
Family-friendly

Mexican Chicken Burgers
with Roasted Potato Gems
20-30 minutes
Meat
•
Family-friendly
•
High protein

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sesame-Salmon and Potato Salad
with Teriyaki Dressing

20-30 minutes
Fish
•
Family-friendly

Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
•
Family-friendly

Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Seoul-Style Spicy Fried Chicken and Rice
Street food favourites from around the world

30-40 minutes

Meat
•
High protein

Mexico City-Style Chipotle Pork Carnitas
Street food favourites from around the world

20-30 minutes

Meat

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Banh Xeo-Inspired Prawn Pancakes
with Rice, Mint and Sweet Chilli

20 minutes
Fish

Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry

20 minutes
Meat

Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado

30-40 minutes
Meat
•
No added wheat
•
High protein

Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Spicy Sambal Beef Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Tomato and Caper Baked Salmon Parcels
with Seasoned Sweet Potatoes

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves
•
Low sodium

Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Pork Stir-Fry
with Noodles, Beans and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Indian-Style Pork Burgers
with Carrot 'Chips' and Herb Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Haloumi and Charred Capsicum Burgers
with Sweet Potato Wedges and Relish
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Top-Rated Chicken Schnitty Sub
with Crunchy Slaw and Carrot Chips

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Gut-Friendly: Baked Eggplant
with Lemon Freekeh and Hummus

30-40 minutes
Veggie
•
Nutritious
•
3+ veg serves

Easy Lebanese Vegan 'Mince' and Rice
with Crunchy Cucumber and Radish Salad

20-30 minutes
Veggie
•
No added wheat
•
Climate smart

Calorie-Conscious Curried Chicken Breast
with Spicy Potatoes and Chilli Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Cheesy Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Hoisin-Ginger Tofu
with Greens and Sesame Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Carb-Conscious Spicy Korean Pork
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious

Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
•
Family-friendly

Mushroom 'Meat' and Carrot Pilaf
with Chunky Salad and Mint Tahini

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Nutritious

Carb-Conscious Chinese Pork and Slaw
with Smashed Cucumber and Sesame Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
High protein
•
3+ veg serves

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Calorie-Conscious Lemon-Thyme Chicken
with Potato, Cabbage Colcannon and Gravy

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Easy Chicken Thigh and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein

Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
•
Family-friendly

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Roast Chicken Breast
with Broccoli, Walnut and Feta Salad
30-40 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Pan-Braised Black Beans
with Corn-Avocado Salsa and Vegan Cheddar

30-40 minutes

Veggie
•
No added wheat
•
3+ veg serves

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes

Veggie
•
Climate smart

Calorie-Conscious Chargrilled Chicken Salad
with Potato and Caper-Chive Vinaigrette

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat
•
Low sodium

'Green Goddess' Falafel Bowls
with Couscous Tabouleh and Pistachios

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Fast Spicy Lamb Rice
with Oyster Sauce and Choy Sum

20 minutes

Meat

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly

Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables

20-30 minutes
Fish
•
Family-friendly

Vegan Eggplant Parma
with Roast Potatoes, Salad and Vegan Cheddar

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Oven-Baked Chicken Schnitzels
with Mash, Beans and Almonds

30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Japanese-Glazed Chicken
and Gingered Mash with Miso-Butter Veggies
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Oven-Baked Haloumi Schnitzels
with Mash, Beans and Almonds
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Fish Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
•
Family-friendly

Spicy Sambal Pork Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
•
Family-friendly
•
High protein

Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
•
Family-friendly

Nutritious Greek-Style Chicken Breast
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein

Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Fish
•
No added wheat
•
3+ veg serves

Easy Chicken Breast and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Lamb Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah

20-30 minutes
Meat
•
Family-friendly
•
High protein

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
•
No added wheat
•
Family-friendly

Smoky Brisket Burgers with Slaw and Corn
Deliciously pre-prepped and quick to cook
20 minutes
Meat
•
Family-friendly

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Pork Sausage and Pepper Pizzas
with Hot Honey and Ranch Wedge Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Date Night Steak Diane and Hand-Cut Chips
with Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Tokyo-Style Pork Belly Ramen
Street food favourites from around the world
45 minutes
Meat
•
High protein

Beirut-Style Lamb Arayes
Street food favourites from around the world

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Chicken Parmi Bites
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie conscious
•
Low sodium

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Decadent Osso Buco Ravioli and Prawns
with Cherry Tomato Sauce and Beans
20-30 minutes
Meat
•
3+ veg serves

Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!

45 minutes
Meat
•
Family-friendly

Menopause Support: 15-Min Fish Poke Bowl
with Grains, Japanese Dressing and Togarashi

15 minutes
Fish
•
Nutritious
•
3+ veg serves

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
•
Family-friendly
•
High protein

Roast Chicken, Fig and Potato
with Orange-Thyme Steamed Pudding
1 hour
Meat
•
Family-friendly
•
High protein

Ultimate Glazed Prawn and Nori Bao Buns
with Avocado and Sriracha Aioli

20 minutes

Fish

Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle

45 minutes

Meat
•
3+ veg serves

Ultimate Truffle Beef Meatball Subs
with Fries, Dirty Gravy and Fennel Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Smoky Mexican Chicken
with Sweet Potato Chips and Slaw

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Seared Rump Steak and Parmesan Mash
with Onion Gravy and Apple and Green Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
•
Family-friendly

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette

20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Nutritious

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli

20-30 minutes

Fish
•
No added wheat

Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
•
High protein

Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Fish and Cabbage Curry
with Veggie Boost Rice

20-30 minutes
Fish
•
No added wheat
•
3+ veg serves

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Crunchy Chicken
with Smoky Potato, Cucumber and Dill Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Barramundi Stir-Fry
with Snow Peas and Sesame Seeds

20-30 minutes
Fish
•
Family-friendly

Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Korean Rump Steak
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious

Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat
•
Low sodium

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Okonomiyaki-Style Bacon Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Curry-Spiced Salmon and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables

20-30 minutes

Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Korean Porterhouse Steak
with Baby Broccoli, Chilli and Radish

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein

Sesame-Aussie Barramundi and Potato Salad
with Teriyaki Dressing

20-30 minutes
Fish
•
Family-friendly

Mexican Wagyu Beef Burgers
with Roasted Potato Gems
20-30 minutes
Meat
•
Family-friendly

Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame

20 minutes
Meat
•
Family-friendly
•
High protein

Pub-Style Porterhouse Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Cheesy Beef and Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner