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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Swedish-Style Meatballs
Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Butadon-Style Pork
Teriyaki Butadon-Style Pork
with Furikake Rice and Japanese Slaw
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Asian Twist Fish 'n' Chips
Asian Twist Fish 'n' Chips
with Lime, Cucumber Pickles and Soy Aioli
Allergen
30-40 minutes
Fish
Family-friendly
Mexican Chicken Burgers
Mexican Chicken Burgers
with Roasted Potato Gems
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fast Tonkatsu Beef Rump Steaks
Fast Tonkatsu Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Breast Nuggets
Chicken Breast Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sesame-Salmon and Potato Salad
Sesame-Salmon and Potato Salad
with Teriyaki Dressing
Allergen
20-30 minutes
Fish
Family-friendly
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Grilled Pork and Corn Salsa
Grilled Pork and Corn Salsa
with Tomato and Golden Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Miso Barramundi, Rice and Broccoli
Miso Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Seoul-Style Spicy Fried Chicken and Rice
Seoul-Style Spicy Fried Chicken and Rice
Street food favourites from around the world
Allergen
30-40 minutes
heat level
Meat
High protein
Mexico City-Style Chipotle Pork Carnitas
Mexico City-Style Chipotle Pork Carnitas
Street food favourites from around the world
Allergen
20-30 minutes
heat level
Meat
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Banh Xeo-Inspired Prawn Pancakes
Banh Xeo-Inspired Prawn Pancakes
with Rice, Mint and Sweet Chilli
Allergen
20 minutes
Fish
Kofta-Spiced Beef Meatballs
Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Fast Pork Dumplings
Fast Pork Dumplings
with Tangy Aioli Dressing and Stir-Fry
Allergen
20 minutes
Meat
Tonkatsu Chicken Crispy Rice Bowls
Tonkatsu Chicken Crispy Rice Bowls
with Ginger-Sesame Dressing and Avocado
Allergen
30-40 minutes
Meat
No added wheat
High protein
Curry-Spiced Chicken Breast and Coconut Rice
Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Miso-Glazed Chicken
Miso-Glazed Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Bangers and Mash
Bangers and Mash
with Caramelised Onion Gravy and Greens
30-40 minutes
Meat
Family-friendly
3+ veg serves
Tomato and Caper Baked Salmon Parcels
Tomato and Caper Baked Salmon Parcels
with Seasoned Sweet Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Low sodium
Smoky Barbecue Chicken
Smoky Barbecue Chicken
with Cheesy Potato and Corn
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Beef Noodle Bowl
Fast Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Pesto Chicken
Pesto Chicken
with Garlic-Butter Vegetables
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Pork Stir-Fry
Pork Stir-Fry
with Noodles, Beans and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Basa Fish Stir-Fry
Basa Fish Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Indian-Style Pork Burgers
Indian-Style Pork Burgers
with Carrot 'Chips' and Herb Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Stir-Fry
Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Haloumi and Charred Capsicum Burgers
Haloumi and Charred Capsicum Burgers
with Sweet Potato Wedges and Relish
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Smoky Pork and Capsicum Tacos
Smoky Pork and Capsicum Tacos
with Creamy Cabbage Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Beef Green Curry Stir-Fry
Spicy Beef Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Top-Rated Chicken Schnitty Sub
Top-Rated Chicken Schnitty Sub
with Crunchy Slaw and Carrot Chips
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Gut-Friendly: Baked Eggplant
Gut-Friendly: Baked Eggplant
with Lemon Freekeh and Hummus
Allergen
30-40 minutes
Veggie
Nutritious
3+ veg serves
Easy Lebanese Vegan 'Mince' and Rice
Easy Lebanese Vegan 'Mince' and Rice
with Crunchy Cucumber and Radish Salad
Allergen
20-30 minutes
Veggie
No added wheat
Climate smart
Calorie-Conscious Curried Chicken Breast
Calorie-Conscious Curried Chicken Breast
with Spicy Potatoes and Chilli Yoghurt
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Low sodium
Cheesy Vegetable Enchiladas
Cheesy Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Carb-Conscious Spicy Korean Pork
Carb-Conscious Spicy Korean Pork
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
Chorizo and Pesto Pizzettes
Chorizo and Pesto Pizzettes
with Garden Salad
20-30 minutes
Meat
Family-friendly
Mushroom 'Meat' and Carrot Pilaf
Mushroom 'Meat' and Carrot Pilaf
with Chunky Salad and Mint Tahini
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
Nutritious Greek-Style Chicken Thighs
Nutritious Greek-Style Chicken Thighs
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Nutritious
Carb-Conscious Chinese Pork and Slaw
Carb-Conscious Chinese Pork and Slaw
with Smashed Cucumber and Sesame Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
High protein
3+ veg serves
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Plant-Powered Rice Bowl
Plant-Powered Rice Bowl
with Toasted Seeds and Miso Dressing
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Calorie-Conscious Lemon-Thyme Chicken
Calorie-Conscious Lemon-Thyme Chicken
with Potato, Cabbage Colcannon and Gravy
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Satay Tofu Stir-Fry
Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Hot-Sour Chicken
Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Rice-Free Spicy Miso-Ginger Beef
Rice-Free Spicy Miso-Ginger Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Okonomiyaki-Style Omelette
Okonomiyaki-Style Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Smoky Chicken and Capsicum
Nutritious Smoky Chicken and Capsicum
with Roast Vegetable Chips
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
Easy Chicken Thigh and Spinach Biryani
Easy Chicken Thigh and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Seared Tofu and Miso Butter Rice
Seared Tofu and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Veggie
No added wheat
Family-friendly
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Chargrilled Pork Steaks
Nutritious Chargrilled Pork Steaks
with Country Potatoes and Smoky Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Veggie Dumplings and Snow Peas
Veggie Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Veggie
Family-friendly
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Nutritious Spicy Beef-Pumpkin Rice Bowl
Nutritious Spicy Beef-Pumpkin Rice Bowl
with Avocado and Coriander-Onion Salsa
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Roast Chicken Breast
Carb-Conscious Roast Chicken Breast
with Broccoli, Walnut and Feta Salad
30-40 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
Sesame Chicken Katsu and Japanese Slaw
Sesame Chicken Katsu and Japanese Slaw
with Steamed Rice and Lime Mayo Dressing
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Pan-Braised Black Beans
Spicy Pan-Braised Black Beans
with Corn-Avocado Salsa and Vegan Cheddar
Allergen
30-40 minutes
heat level
Veggie
No added wheat
3+ veg serves
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Fast Tteokbokki-Style Gnocchi
Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes
heat level
Veggie
Climate smart
Calorie-Conscious Chargrilled Chicken Salad
Calorie-Conscious Chargrilled Chicken Salad
with Potato and Caper-Chive Vinaigrette
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
'Green Goddess' Falafel Bowls
'Green Goddess' Falafel Bowls
with Couscous Tabouleh and Pistachios
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Fast Spicy Lamb Rice
Fast Spicy Lamb Rice
with Oyster Sauce and Choy Sum
Allergen
20 minutes
heat level
Meat
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie conscious
Family-friendly
Smoked Salmon Ochazuke Bowl
Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Vegan Eggplant Parma
Vegan Eggplant Parma
with Roast Potatoes, Salad and Vegan Cheddar
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Oven-Baked Chicken Schnitzels
Oven-Baked Chicken Schnitzels
with Mash, Beans and Almonds
Allergen
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Low sodium
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Japanese-Glazed Chicken
Japanese-Glazed Chicken
and Gingered Mash with Miso-Butter Veggies
30-40 minutes
Meat
High protein
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Oven-Baked Haloumi Schnitzels
Oven-Baked Haloumi Schnitzels
with Mash, Beans and Almonds
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Fish Nuggets
Fish Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Fish
Family-friendly
3+ veg serves
Kofta-Spiced Pork Meatballs
Kofta-Spiced Pork Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Beef Yellow Curry
Fast Spicy Beef Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Chicken Dumplings and Snow Peas
Chicken Dumplings and Snow Peas
with Teriyaki Sauce and Japanese Rice
20-30 minutes
Meat
Family-friendly
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Kofta-Spiced Lamb Meatballs
Kofta-Spiced Lamb Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Spicy Sambal Plant-Based Mince Noodles
Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Chicken Thigh Nuggets
Chicken Thigh Nuggets
with Wedges and Honey-Mustard Yoghurt
30-40 minutes
Meat
Family-friendly
High protein
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Nutritious Greek-Style Chicken Breast
Nutritious Greek-Style Chicken Breast
with Warm Potato, Feta and Olive Salad
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Nutritious
High protein
Grilled Haloumi and Corn Salsa
Grilled Haloumi and Corn Salsa
with Tomato and Golden Potatoes
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Chicken and Vegetable Stir-Fry
Chicken and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Curry-Spiced Chicken Thigh and Coconut Rice
Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Fish Yellow Curry
Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Easy  Chicken Breast and Spinach Biryani
Easy Chicken Breast and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Spicy Pork Green Curry Stir-Fry
Spicy Pork Green Curry Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Lamb Kofta and Pea Hummus Pita Pockets
Lamb Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Kofta and Pea Hummus Pita Pockets
Beef Kofta and Pea Hummus Pita Pockets
with Cucumber Salad and Dukkah
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Crispy Australian Barramundi and Vegetables
Crispy Australian Barramundi and Vegetables
with Garlic Beans and Aioli
30-40 minutes
Fish
No added wheat
Family-friendly
Smoky Brisket Burgers with Slaw and Corn
Smoky Brisket Burgers with Slaw and Corn
Deliciously pre-prepped and quick to cook
20 minutes
Meat
Family-friendly
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Pork Sausage and Pepper Pizzas
Pork Sausage and Pepper Pizzas
with Hot Honey and Ranch Wedge Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Date Night Steak Diane and Hand-Cut Chips
Date Night Steak Diane and Hand-Cut Chips
with Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Tokyo-Style Pork Belly Ramen
Tokyo-Style Pork Belly Ramen
Street food favourites from around the world
45 minutes
Meat
High protein
Beirut-Style Lamb Arayes
Beirut-Style Lamb Arayes
Street food favourites from around the world
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Chicken Parmi Bites
Chicken Parmi Bites
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie conscious
Low sodium
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Decadent Osso Buco Ravioli and Prawns
Decadent Osso Buco Ravioli and Prawns
with Cherry Tomato Sauce and Beans
20-30 minutes
Meat
3+ veg serves
Pork Meatball Rice Bowls with Lime Aioli
Pork Meatball Rice Bowls with Lime Aioli
Enjoy double the portions!
Allergen
45 minutes
Meat
Family-friendly
Menopause Support: 15-Min Fish Poke Bowl
Menopause Support: 15-Min Fish Poke Bowl
with Grains, Japanese Dressing and Togarashi
Allergen
15 minutes
Fish
Nutritious
3+ veg serves
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
American Slow-Cooked Pork and Mac 'n' Cheese
American Slow-Cooked Pork and Mac 'n' Cheese
Deliciously pre-prepped and quick to cook
20-30 minutes
Meat
Family-friendly
High protein
Roast Chicken, Fig and Potato
Roast Chicken, Fig and Potato
with Orange-Thyme Steamed Pudding
1 hour
Meat
Family-friendly
High protein
Ultimate Glazed Prawn and Nori Bao Buns
Ultimate Glazed Prawn and Nori Bao Buns
with Avocado and Sriracha Aioli
Allergen
20 minutes
heat level
Fish
Spicy Peri Peri Prawn and Chorizo
Spicy Peri Peri Prawn and Chorizo
with Garlic Bread and Coriander Drizzle
Allergen
45 minutes
heat level
Meat
3+ veg serves
Ultimate Truffle Beef Meatball Subs
Ultimate Truffle Beef Meatball Subs
with Fries, Dirty Gravy and Fennel Salad
30-40 minutes
Meat
High protein
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Smoky Mexican Chicken
Smoky Mexican Chicken
with Sweet Potato Chips and Slaw
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Seared Rump Steaks and Togarashi Butter
Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Seared Rump Steak and Parmesan Mash
Seared Rump Steak and Parmesan Mash
with Onion Gravy and Apple and Green Salad
20-30 minutes
Meat
Family-friendly
High protein
Red Pesto Pulled Pork and Baby Potatoes
Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Haloumi and Pesto Fettuccine
15-Min Haloumi and Pesto Fettuccine
with Greens and Almonds
15 minutes
Veggie
Family-friendly
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Nutritious Baked Salmon Nicoise
Nutritious Baked Salmon Nicoise
with Grain Mustard Vinaigrette
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Nutritious
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Ultimate Prawn Laksa
Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli
Allergen
20-30 minutes
heat level
Fish
No added wheat
Dine-In Porterhouse Steaks
Dine-In Porterhouse Steaks
with Pepper-Garlic Roasties and Smoky Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Miso-Sesame Aussie Barramundi
Carb-Conscious Miso-Sesame Aussie Barramundi
with Soy Greens and Togarashi
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Truffle Beef Rump Steaks and Parmesan Frites
Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
High protein
Crispy Skin Barramundi and Pea Puree
Crispy Skin Barramundi and Pea Puree
with Dukkah Roast Carrots and Potato
20-30 minutes
Fish
No added wheat
High protein
3+ veg serves
Low sodium
15-Min Carb-Conscious Chicken Nourish Bowls
15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Fish and Cabbage Curry
Fish and Cabbage Curry
with Veggie Boost Rice
Allergen
20-30 minutes
Fish
No added wheat
3+ veg serves
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Crunchy Chicken
Crunchy Chicken
with Smoky Potato, Cucumber and Dill Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Barramundi Stir-Fry
Barramundi Stir-Fry
with Snow Peas and Sesame Seeds
Allergen
20-30 minutes
Fish
Family-friendly
Cheesy Smoky Lamb Fajitas
Cheesy Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Korean Rump Steak
Carb-Conscious Spicy Korean Rump Steak
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
Crispy Double the Chicken Wings and Mojo Rojo
Crispy Double the Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Low sodium
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Tonkatsu Double the Beef Rump Steaks
Fast Tonkatsu Double the Beef Rump Steaks
with Sesame Rice and Crisp Salad
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Miso-Glazed Double the Chicken
Miso-Glazed Double the Chicken
with Teriyaki Noodle Stir-Fry
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Okonomiyaki-Style Bacon Omelette
Okonomiyaki-Style Bacon Omelette
with Cabbage, Cheese and Tonkatsu
20-30 minutes
Meat
Family-friendly
3+ veg serves
Miso Aussie Barramundi, Rice and Broccoli
Miso Aussie Barramundi, Rice and Broccoli
with Spring Onion Dressing and Sesame Seeds
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Seared Salmon and Miso Butter Rice
Seared Salmon and Miso Butter Rice
with Edamame, Radish and Avocado
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Basil Pesto Chicken Penne
Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Curry-Spiced Salmon and Coconut Rice
Curry-Spiced Salmon and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Rice-Free Spicy Miso-Ginger Double the Beef
Rice-Free Spicy Miso-Ginger Double the Beef
with Stir-Fried Vegetables
Allergen
20-30 minutes
heat level
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Spicy Korean Porterhouse Steak
Carb-Conscious Spicy Korean Porterhouse Steak
with Baby Broccoli, Chilli and Radish
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
Sesame-Aussie Barramundi and Potato Salad
Sesame-Aussie Barramundi and Potato Salad
with Teriyaki Dressing
Allergen
20-30 minutes
Fish
Family-friendly
Mexican Wagyu Beef Burgers
Mexican Wagyu Beef Burgers
with Roasted Potato Gems
20-30 minutes
Meat
Family-friendly
Fast Double the Beef Noodle Bowl
Fast Double the Beef Noodle Bowl
with Pak Choy, Spring Onion and Sesame
Allergen
20 minutes
Meat
Family-friendly
High protein
Pub-Style Porterhouse Steak and Onion Gravy
Pub-Style Porterhouse Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Barbecue Salmon
Smoky Barbecue Salmon
with Cheesy Potato and Corn
20-30 minutes
Fish
No added wheat
Family-friendly
Cheesy Beef and Vegetable Enchiladas
Cheesy Beef and Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner