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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice
Allergen
20-30 minutes
Meat
No added wheat
High protein
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Banh Mi-Style Pork Jasmine Rice Bowl
Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli
Allergen
20-30 minutes
Meat
No added wheat
Fast Smoky Aioli Fish Baps
Fast Smoky Aioli Fish Baps
with Salad and Corn
20 minutes
Fish
Family-friendly
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Cheesy Beef Ragu
Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Teriyaki Chicken Wings
Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Basa Fish and Veggie Cambodian Curry
Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice
Allergen
20-30 minutes
Fish
No added wheat
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Singapore-Style Pork Soup
Singapore-Style Pork Soup
with Noodles, Choy Sum and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Herbed Beef Rump Steak
Herbed Beef Rump Steak
with Sicilian-Style Capsicum Salad
20-30 minutes
Meat
No added wheat
Glow-Up: Spicy Chicken Bibimbap
Glow-Up: Spicy Chicken Bibimbap
with Easy Greens and Ribbon Salad
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Carb-Conscious Lemon Pork Steaks
Carb-Conscious Lemon Pork Steaks
with Greens, Garlic and Almonds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Carb-Conscious Garlic Ginger Prawns
Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Fish
Carb conscious
Calorie conscious
No added wheat
Carb-Conscious Lamb Koftas
Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Gut-Friendly: Falafel and Bean Salad
Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac
Allergen
20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Calorie-Conscious Dukkah Chicken Thighs
Calorie-Conscious Dukkah Chicken Thighs
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Fast Carb-Conscious Satay Tofu
Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado
Allergen
20 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
Carb-Conscious No-Fuss Mexican Chicken Salad
Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Low sodium
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Crispy Pork Gyoza and Pan-Steamed Greens
Crispy Pork Gyoza and Pan-Steamed Greens
with Miso, Sesame and Honey Butter
20-30 minutes
Meat
Family-friendly
3+ veg serves
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Honey-Soy Salmon and Rice
Honey-Soy Salmon and Rice
with Vegetable Stir-Fry
Allergen
20-30 minutes
Fish
Family-friendly
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Spiced Chicken Burger
Spiced Chicken Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Meat
High protein
Crispy Barramundi and Veggie Mash
Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Easy Garlic-Chilli Beef and Veggies
Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Miso-Maple Karaage Chicken and Rice
Miso-Maple Karaage Chicken and Rice
with Apple and Edamame Salad
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Classic Beef in Onion Gravy
Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pulled Pork and Caramelised Apple Rolls
Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves
Allergen
30-40 minutes
Meat
Family-friendly
Fast Vietnamese Chicken Thigh Noodles
Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork Noodles and Peanuts
Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Gochujang Beef Stir-Fry
Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame
Allergen
20-30 minutes
heat level
Meat
Asian Barbecue Pork and Noodles
Asian Barbecue Pork and Noodles
with Pak Choy and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Cheesy Lamb Burrito Bowl
Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
No added wheat
Family-friendly
Hoisin Pork and Spring Onion Stir-Fry
Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Firecracker Spicy Beef Noodles
Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
High protein
Barbecue Chicken Breast and Slaw Burger
Barbecue Chicken Breast and Slaw Burger
with Sweet Potato Wedges
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Pork Nachos
Spicy Pork Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Seared Chicken and Mojo Verde Sauce
Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Crispy Fish Pescadillas
Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes
heat level
Fish
Calorie conscious
Chicken Potstickers
Chicken Potstickers
with Stir-Fried Veggies and Tonkatsu Aioli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Lamb Spaghetti
Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Haloumi and Pesto Pasta
Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork-Fennel Sausage Pasta
Pork-Fennel Sausage Pasta
with Burst Cherry Tomato Sauce
Allergen
20-30 minutes
Meat
3+ veg serves
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Spicy Chicken Noodle Stir-Fry
Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate smart
Nutritious Chicken Thigh Rice Soup
Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Plant-Based Burgers and Wedges
Easy Plant-Based Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Coconut-Chicken Noodles
Coconut-Chicken Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate smart
Roast Cauliflower Salad
Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Super-Veggie Chicken Chow Mein
Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Super Green Falafel
Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
Family-friendly
Nutritious Spicy Chipotle Pork Fried Rice
Nutritious Spicy Chipotle Pork Fried Rice
with Capsicum, Corn and Spinach
Allergen
30-40 minutes
heat level
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Vegetarian Burgers
Vegetarian Burgers
with Caramelised Onion and Roast Vegetables
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Calorie-Conscious Chicken and Miso Broth
Calorie-Conscious Chicken and Miso Broth
with Veggies, Noodles and Ginger
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Peanut Satay Tofu
Peanut Satay Tofu
with Hoisin Vegetables and Sesame Noodles
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Cumin-Lime Chicken and Corn
Cumin-Lime Chicken and Corn
with Sweet Potato and Salsa
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
Low sodium
Chicken Thigh and Greens Stir-Fry
Chicken Thigh and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce
Allergen
20-30 minutes
Meat
Calorie conscious
3+ veg serves
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
Easy Veggie and Haloumi Salad
Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Spicy Chipotle Pork
Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious Chinese Barbecue Beef
Nutritious Chinese Barbecue Beef
with Brown Rice and Chilli Peanuts
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate smart
3+ veg serves
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Spicy Vegan Charred Capsicum Spaghetti
Spicy Vegan Charred Capsicum Spaghetti
with Cherry Tomatoes, Kale and Lemon Salsa
Allergen
20-30 minutes
heat level
Veggie
Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Barbecued Chicken Salad Bowl
Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Comforting Creamy Cacio e Pepe Pasta
Comforting Creamy Cacio e Pepe Pasta
with Parmesan and Mixed Leaf Salad
20-30 minutes
Veggie
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
Haloumi Fattoush Salad
Haloumi Fattoush Salad
with Chickpeas, Mint and Sumac
20-30 minutes
Veggie
Roast Cauli and Capsicum Tacos
Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil
Allergen
20-30 minutes
heat level
Veggie
Climate smart
3+ veg serves
Tomato-Corn and Avocado Nachos
Tomato-Corn and Avocado Nachos
with Spicy Black Beans
Allergen
20-30 minutes
heat level
Veggie
3+ veg serves
Singapore Chicken Noodle Soup
Singapore Chicken Noodle Soup
with Chilli Paste and Fresh Mint
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Chicken Breast and Greens Stir-Fry
Chicken Breast and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce
Allergen
20-30 minutes
Meat
Calorie conscious
High protein
3+ veg serves
Coconut-Beef Noodles
Coconut-Beef Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Garlic Ginger Chicken
Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Cumin-Lime Fish and Corn
Cumin-Lime Fish and Corn
with Sweet Potato and Salsa
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Fast Vietnamese Chicken Breast Noodles
Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Barbecue Chicken Thigh Burger
Barbecue Chicken Thigh Burger
with Sweet Potato Wedges and Slaw
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Chicken Breast Rice Soup
Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Lemon Chicken
Carb-Conscious Lemon Chicken
with Greens, Garlic and Almonds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Coconut-Pork Noodles
Coconut-Pork Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spiced Haloumi Burger
Spiced Haloumi Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Veggie
Cumin-Lime Haloumi and Corn
Cumin-Lime Haloumi and Corn
with Sweet Potato and Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Fish and Vegetable Pot Pie
Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Fast Firecracker Spicy Pork Noodles
Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish
Allergen
20 minutes
heat level
Meat
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Singapore-Style Beef Soup
Singapore-Style Beef Soup
with Noodles, Choy Sum and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Plant-Based Nachos
Spicy Plant-Based Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Veggie
No added wheat
Family-friendly
Calorie-Conscious Dukkah Chicken Breast
Calorie-Conscious Dukkah Chicken Breast
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Spiced Fish Burger
Spiced Fish Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Fish
Maple-Glazed Spiced Chicken
Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Fast Spicy Fish Mie Goreng
Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Fish
High protein
Nutritious Spicy Bean and Quinoa Bowl
Nutritious Spicy Bean and Quinoa Bowl
with Avocado, Corn and Lime
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Nutritious
Climate smart
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
Ultimate Philly Cheesesteak Subs
Ultimate Philly Cheesesteak Subs
with Roast Sweet Potato Fries and Salad
30-40 minutes
Meat
Family-friendly
High protein
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
15-Min Middle Eastern Lamb and Yoghurt
15-Min Middle Eastern Lamb and Yoghurt
with Parsley and Lemon Couscous
15 minutes
Meat
Family-friendly
High protein
Low sodium
Yum Cha-Style Prawn Dumplings
Yum Cha-Style Prawn Dumplings
with Blistered Beans and Pork
Allergen
20-30 minutes
Meat
High protein
Butter Chicken, Rice and Mango Swirl Yoghurt
Butter Chicken, Rice and Mango Swirl Yoghurt
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
Family-friendly
Italian-Style Bluefin Tuna
Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
High protein
3+ veg serves
Spanish-Style Bluefin Tuna and Chorizo
Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad
Allergen
30-40 minutes
Fish
No added wheat
High protein
Bluefin Tuna Greek Meze
Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Chinese Pork Bao Banquet
Chinese Pork Bao Banquet
with Yum Cha Greens and Longevity Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie conscious
Low sodium
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Curried Chicken Cottage Pie
Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
Family-friendly
3+ veg serves
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Lobster Ravioli Marinara
Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
Family-friendly
3+ veg serves
Blackened Salmon
Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
No added wheat
Family-friendly
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crackling Pork Belly and Aioli Rolls
Crackling Pork Belly and Aioli Rolls
with Apple Slaw
Allergen
1.5 hours
Meat
High protein
Asian Crispy Skin Barramundi and Greens
Asian Crispy Skin Barramundi and Greens
with Soy-Ginger Dressing and Lemongrass Rice
Allergen
20-30 minutes
Fish
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Italian Pork Meatloaf
Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
Family-friendly
High protein
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Haloumi Waldorf Salad
Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie
Lunch Coronation Chicken Sandwiches
Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prawn and Feta Saganaki
Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Porterhouse Steak Carne Asada
Porterhouse Steak Carne Asada
with Salad and Warm Tortillas
Allergen
20-30 minutes
Meat
High protein
Roast Pork Fillet and Fondant Potato
Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Gourmet Miso-Mushroom Sauce
Chicken and Gourmet Miso-Mushroom Sauce
with Peppered Mash and Greens
30-40 minutes
Meat
High protein
3+ veg serves
Crispy Australian Barramundi Laksa
Crispy Australian Barramundi Laksa
with Noodles, Asian Greens and Peanut Rayu
Allergen
20-30 minutes
Fish
No added wheat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Ultimate Rump Steak and Gourmet Mushrooms
Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
Calorie conscious
Deluxe Creamy Mushroom and Cheese Fettuccine
Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
Family-friendly
Roast Pepper and Garlic Beef Rump
Roast Pepper and Garlic Beef Rump
with All The Trimmings
Allergen
1 hour
Meat
Family-friendly
High protein
15-Min Nutritious Prawn Fried Rice
15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander
Allergen
15 minutes
Fish
Calorie conscious
No added wheat
Nutritious
Smoky-Sticky Fancy Mushroom Poke Bowls
Smoky-Sticky Fancy Mushroom Poke Bowls
with Pickled Vegetables and Togarashi Mayo
Allergen
20-30 minutes
Veggie
Carb-Conscious Seared Salmon
Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Chilli Fish Stir-Fry
Chilli Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
heat level
Fish
Calorie conscious
Chipotle Peanut Tofu Burgers
Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Fast Bacon, Pea and Pesto Ravioli
Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
High protein
Singapore Prawn Noodle Soup
Singapore Prawn Noodle Soup
with Chilli Paste and Fresh Mint
Allergen
20-30 minutes
heat level
Fish
No added wheat
Salmon and Vegetable Pot Pie
Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
Family-friendly
High protein
3+ veg serves
Easy Garlic-Chilli Double the Beef
Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Seared Salmon and Mojo Verde Sauce
Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables
Allergen
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Carb-Conscious Beef Rump Steaks
Carb-Conscious Beef Rump Steaks
with Veggies and Japanese Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Easy Chicken, Veggie and Haloumi Salad
Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Lamb Koftas and Goat Cheese
Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Beef Rump Steak and Mash
Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Fast Steakhouse Cheesy Beef Nachos
Fast Steakhouse Cheesy Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
No added wheat
Family-friendly
High protein
Classic Porterhouse Steak and Onion Gravy
Classic Porterhouse Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Cauliflower Salad
Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Classic Beef Rump Steak and Onion Gravy
Classic Beef Rump Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Chipotle Rump Steaks
Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw
Allergen
20 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Spiced Salmon Tacos
Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Hoisin Pork, Prawn and Spring Onion Stir-Fry
Hoisin Pork, Prawn and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Easy Prawn, Avocado and Tofu Poke Bowl
Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner