There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Rice

20-30 minutes
Meat
•
No added wheat
•
High protein

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli

20-30 minutes
Meat
•
No added wheat

Fast Smoky Aioli Fish Baps
with Salad and Corn
20 minutes
Fish
•
Family-friendly

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Cheesy Beef Ragu
with Zucchini, Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Basa Fish and Veggie Cambodian Curry
with Makrut Lime, Coriander and Steamed Rice

20-30 minutes
Fish
•
No added wheat

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Singapore-Style Pork Soup
with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Herbed Beef Rump Steak
with Sicilian-Style Capsicum Salad
20-30 minutes
Meat
•
No added wheat

Glow-Up: Spicy Chicken Bibimbap
with Easy Greens and Ribbon Salad

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Carb-Conscious Lemon Pork Steaks
with Greens, Garlic and Almonds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Carb-Conscious Garlic Ginger Prawns
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Carb-Conscious Lamb Koftas
with Cauliflower 'Tabouleh' and Onion Relish

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Gut-Friendly: Falafel and Bean Salad
with Green Hummus, Peas and Sumac

20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Calorie-Conscious Dukkah Chicken Thighs
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Fast Carb-Conscious Satay Tofu
with Creamy Kale Slaw and Avocado

20 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart

Carb-Conscious No-Fuss Mexican Chicken Salad
with Charred Capsicum, Pepitas and Feta
20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
Low sodium

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Crispy Pork Gyoza and Pan-Steamed Greens
with Miso, Sesame and Honey Butter
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Honey-Soy Salmon and Rice
with Vegetable Stir-Fry

20-30 minutes
Fish
•
Family-friendly

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Spiced Chicken Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Meat
•
High protein

Crispy Barramundi and Veggie Mash
with Peas and Thyme-Lemon Drizzle
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Miso-Maple Karaage Chicken and Rice
with Apple and Edamame Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein

Classic Beef in Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pulled Pork and Caramelised Apple Rolls
with Root Veg Chips and Garden Leaves

30-40 minutes
Meat
•
Family-friendly

Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork Noodles and Peanuts
with Snow Peas, Beans and Cabbage

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Gochujang Beef Stir-Fry
with Vermicelli, Ginger and Sesame

20-30 minutes

Meat

Asian Barbecue Pork and Noodles
with Pak Choy and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Thai Green Chicken Curry
with Lime Leaves and Vermicelli Noodles

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Fast Cheesy Lamb Burrito Bowl
with Rice and Smoky Slaw
20 minutes
Meat
•
No added wheat
•
Family-friendly

Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Firecracker Spicy Beef Noodles
with Ginger-Pickled Carrot and Radish

20 minutes

Meat
•
High protein

Barbecue Chicken Breast and Slaw Burger
with Sweet Potato Wedges

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spicy Pork Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Provencal-Style Chicken
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Seared Chicken and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes

Fish
•
Calorie conscious

Chicken Potstickers
with Stir-Fried Veggies and Tonkatsu Aioli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Lamb Spaghetti
with Capsicum, Carrot and Cheese
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork-Fennel Sausage Pasta
with Burst Cherry Tomato Sauce

20-30 minutes
Meat
•
3+ veg serves

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart

Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Easy Plant-Based Burgers and Wedges
with Beetroot Relish

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Coconut-Chicken Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate smart

Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Super-Veggie Chicken Chow Mein
with Oyster Sauce, Ginger and Garlic

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
•
Family-friendly

Nutritious Spicy Chipotle Pork Fried Rice
with Capsicum, Corn and Spinach

30-40 minutes

Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Vegetarian Burgers
with Caramelised Onion and Roast Vegetables

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Calorie-Conscious Chicken and Miso Broth
with Veggies, Noodles and Ginger

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Peanut Satay Tofu
with Hoisin Vegetables and Sesame Noodles

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Cumin-Lime Chicken and Corn
with Sweet Potato and Salsa

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Chicken Thigh and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce

20-30 minutes
Meat
•
Calorie conscious
•
3+ veg serves

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Carb-Conscious Spicy Chipotle Pork
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Nutritious Chinese Barbecue Beef
with Brown Rice and Chilli Peanuts

20-30 minutes

Meat
•
Nutritious
•
High protein

Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Spicy Vegan Charred Capsicum Spaghetti
with Cherry Tomatoes, Kale and Lemon Salsa

20-30 minutes

Veggie

Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Comforting Creamy Cacio e Pepe Pasta
with Parmesan and Mixed Leaf Salad
20-30 minutes
Veggie

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice

20-30 minutes

Veggie
•
No added wheat
•
Climate smart

Haloumi Fattoush Salad
with Chickpeas, Mint and Sumac
20-30 minutes
Veggie

Roast Cauli and Capsicum Tacos
with Guacamole and Pepita-Chilli Oil

20-30 minutes

Veggie
•
Climate smart
•
3+ veg serves

Tomato-Corn and Avocado Nachos
with Spicy Black Beans

20-30 minutes

Veggie
•
3+ veg serves

Singapore Chicken Noodle Soup
with Chilli Paste and Fresh Mint

20-30 minutes

Meat
•
No added wheat
•
High protein

Chicken Breast and Greens Stir-Fry
with Brown Rice and Ginger-Oyster Sauce

20-30 minutes
Meat
•
Calorie conscious
•
High protein
•
3+ veg serves

Coconut-Beef Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Garlic Ginger Chicken
with Spicy Asian Slaw and Toasted Coconut

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Cumin-Lime Fish and Corn
with Sweet Potato and Salsa

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Barbecue Chicken Thigh Burger
with Sweet Potato Wedges and Slaw

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Lemon Chicken
with Greens, Garlic and Almonds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Coconut-Pork Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spiced Haloumi Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Veggie

Cumin-Lime Haloumi and Corn
with Sweet Potato and Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Fish and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Fast Firecracker Spicy Pork Noodles
with Ginger-Pickled Carrot and Radish

20 minutes

Meat

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Singapore-Style Beef Soup
with Noodles, Choy Sum and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Plant-Based Nachos
with Avocado-Jalapeno Salsa
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly

Calorie-Conscious Dukkah Chicken Breast
with Salad, Chickpeas and Spiced Yoghurt
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Spiced Fish Burger
with Spinach, Cucumber and Carrot Salad
20 minutes
Fish

Maple-Glazed Spiced Chicken
with Snow Peas and Carrot-Ginger Brown Rice

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Fish
•
High protein

Nutritious Spicy Bean and Quinoa Bowl
with Avocado, Corn and Lime

20-30 minutes

Veggie
•
No added wheat
•
Nutritious
•
Climate smart

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

Ultimate Philly Cheesesteak Subs
with Roast Sweet Potato Fries and Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Middle Eastern Lamb and Yoghurt
with Parsley and Lemon Couscous
15 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Yum Cha-Style Prawn Dumplings
with Blistered Beans and Pork

20-30 minutes
Meat
•
High protein

Butter Chicken, Rice and Mango Swirl Yoghurt
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
Family-friendly

Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
•
High protein
•
3+ veg serves

Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad

30-40 minutes
Fish
•
No added wheat
•
High protein

Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Chinese Pork Bao Banquet
with Yum Cha Greens and Longevity Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie conscious
•
Low sodium

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
3+ veg serves

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crackling Pork Belly and Aioli Rolls
with Apple Slaw

1.5 hours
Meat
•
High protein

Asian Crispy Skin Barramundi and Greens
with Soy-Ginger Dressing and Lemongrass Rice

20-30 minutes
Fish

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Italian Pork Meatloaf
with Pesto Potato and Peas
45 minutes
Meat
•
Family-friendly
•
High protein

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Haloumi Waldorf Salad
with Sticky Walnuts
20-30 minutes
Veggie

Lunch Coronation Chicken Sandwiches
with Raisins and Cucumber
20 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Prawn and Feta Saganaki
with Warm Garlic and Oregano Flatbread
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Porterhouse Steak Carne Asada
with Salad and Warm Tortillas

20-30 minutes
Meat
•
High protein

Roast Pork Fillet and Fondant Potato
with Roast Vegetables and Horseradish
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Gourmet Miso-Mushroom Sauce
with Peppered Mash and Greens
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Crispy Australian Barramundi Laksa
with Noodles, Asian Greens and Peanut Rayu

20-30 minutes
Fish
•
No added wheat
•
High protein

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Ultimate Rump Steak and Gourmet Mushrooms
with Roast Chats, Beans and Pepper Gravy
20-30 minutes
Meat
•
Calorie conscious

Deluxe Creamy Mushroom and Cheese Fettuccine
with Green Beans
20-30 minutes
Veggie
•
Family-friendly

Roast Pepper and Garlic Beef Rump
with All The Trimmings

1 hour
Meat
•
Family-friendly
•
High protein

15-Min Nutritious Prawn Fried Rice
with Cucumber Pickle, Peanuts and Coriander

15 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious

Smoky-Sticky Fancy Mushroom Poke Bowls
with Pickled Vegetables and Togarashi Mayo

20-30 minutes
Veggie

Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Chilli Fish Stir-Fry
with Rice and Greens

20-30 minutes

Fish
•
Calorie conscious

Chipotle Peanut Tofu Burgers
with Root Vegetable Oven Fries

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
•
High protein

Singapore Prawn Noodle Soup
with Chilli Paste and Fresh Mint

20-30 minutes

Fish
•
No added wheat

Salmon and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Seared Salmon and Mojo Verde Sauce
with Roasted Vegetables

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Carb-Conscious Beef Rump Steaks
with Veggies and Japanese Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Lamb Koftas and Goat Cheese
with Cauliflower 'Tabouleh' and Onion Relish
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Fast Steakhouse Cheesy Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Classic Porterhouse Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Classic Beef Rump Steak and Onion Gravy
with Pea and Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Chipotle Rump Steaks
with Smoky Aioli Slaw

20 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Spiced Salmon Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Hoisin Pork, Prawn and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Fish
•
Family-friendly
•
High protein

Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Fish
•
No added wheat
•
Family-friendly
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner