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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Pan-Roast Chicken
Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Golden Spiced Basa Fish and Potato Skordalia
Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie conscious
No added wheat
3+ veg serves
Hoisin-Glazed Chicken and Coconut Rice
Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Osso Buco Ravioli and Pumpkin Sauce
Osso Buco Ravioli and Pumpkin Sauce
with Chilli Zucchini and Feta
20-30 minutes
Meat
3+ veg serves
Crispy Garlic-Chilli Chicken Stir-Fry
Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy
Allergen
20-30 minutes
heat level
Meat
High protein
Crisp-Skin Salmon
Crisp-Skin Salmon
with Potato and Pea Curry
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Penang-Style Spicy Beef Murtabak
Penang-Style Spicy Beef Murtabak
Street food favourites from around the world
Allergen
30-40 minutes
heat level
Meat
High protein
Singapore-Style Prawn Noodles
Singapore-Style Prawn Noodles
Street food favourites from around the world
Allergen
20-30 minutes
Fish
Family-friendly
Crispy Chicken Schnitzel and Mash
Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Creamy Spaghetti Carbonara
Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
Family-friendly
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rustic Barramundi Chowder
Rustic Barramundi Chowder
with Potato, Corn and Carrot
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Persian Lamb Pan Kebabs and Rice
Persian Lamb Pan Kebabs and Rice
with Refreshing Crunch Salad
20-30 minutes
Meat
No added wheat
Hoisin, Beef and Cashew Stir-Fry
Hoisin, Beef and Cashew Stir-Fry
with Broccoli and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crunchy Chicken Katsu
Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Pub-Style Steak and Onion Gravy
Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Easy Spicy Green Fish Curry
Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Fish
No added wheat
Chinese Lamb Noodle Stir-Fry
Chinese Lamb Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
Beef, Tomato and Feta Spaghetti
Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Oyster Sauce Beef Stir-Fry
Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sesame Chicken and Veggie Stir-Fry
Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots
Allergen
20 minutes
Meat
Family-friendly
High protein
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Peanut-Sesame Popcorn Tofu Bao Buns
Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli
Allergen
20-30 minutes
Veggie
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Calorie-Conscious Pan-Fried Chicken
Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Sticky Pulled Mushroom 'Meat' Bao Buns
Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious Spicy Pork Curry
Nutritious Spicy Pork Curry
with Peas, Cabbage and Brown Rice
Allergen
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Nutritious Chinese-Style Beef Stir-Fry
Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
'Cheesy' Grilled Capsicum Gnocchi
'Cheesy' Grilled Capsicum Gnocchi
with Almonds and Vegan Cheddar
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Calorie-Conscious Chicken Breast Potato Salad
Calorie-Conscious Chicken Breast Potato Salad
with Thyme Dressing and Vegetables
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Nutritious Lemon-Thyme Chicken Thighs
Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Teriyaki Plant-Based Mince
Teriyaki Plant-Based Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Carb-Conscious Pork Stir-Fry
Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Chicken and Crispy Potatoes
Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chargrilled Chicken Thighs
Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Spicy Coconut Chicken Curry and Green Beans
Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Veggie
Calorie conscious
Family-friendly
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Carb-Conscious Fish and Romesco Salsa
Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley
Allergen
30-40 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Smoky Plant-Based Mince Hard-Shell Tacos
Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
Family-friendly
Indulgent Smoky Cheddar Spaghetti
Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
Family-friendly
Climate smart
Top-Rated Haloumi and Basil Pesto Spaghetti
Top-Rated Haloumi and Basil Pesto Spaghetti
with Tomato and Corn
20-30 minutes
Veggie
Family-friendly
Carb-Conscious Spicy Pork Zoodles
Carb-Conscious Spicy Pork Zoodles
with Peanuts, Coriander and Lime Leaves
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Classic Beef Cottage Pie
Classic Beef Cottage Pie
with Parmesan-Potato Topping
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Tofu Stir-Fry
Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Climate smart
3+ veg serves
Vegan 'Mince' Ragu and Spaghetti
Vegan 'Mince' Ragu and Spaghetti
with Tomato and Herbs
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Gut-Friendly: Falafel and Grains
Gut-Friendly: Falafel and Grains
with Green Goddess Sauce
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Fragrant Pork Larb and Crispy Rice Paper
Fragrant Pork Larb and Crispy Rice Paper
with Cucumber Pickle
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Pork Sausages and Thyme Gravy
Pork Sausages and Thyme Gravy
with Spiked Sweet Potato Mash and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
Easy Asian Barbecue Chicken
Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Charred Chicken and Rice Salad
Nutritious Charred Chicken and Rice Salad
with Crunchy Pepitas and Chipotle Mayo
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Nutritious Curried Chickpeas and Eggplant
Nutritious Curried Chickpeas and Eggplant
with Brown Rice, Cashew-Chilli Crisp and Mint
Allergen
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Smoky Pumpkin and Braised Beans
Smoky Pumpkin and Braised Beans
with Green Salsa and Avocado
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Low sodium
Sticky Hoisin Chicken Dumplings
Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad
Allergen
20-30 minutes
Meat
Family-friendly
Smoky Chicken Burgers and Wedges
Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Beef Mince
Teriyaki Beef Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chinese Pork Noodle Stir-Fry
Chinese Pork Noodle Stir-Fry
with Capsicum and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Plant-Based Mince Stir-Fry
Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Four Cheese Ravioli Bake
Four Cheese Ravioli Bake
with Cherry Tomatoes and Gremolata Drizzle
30-40 minutes
Meat
Family-friendly
3+ veg serves
Cheesy Grilled Capsicum Gnocchi
Cheesy Grilled Capsicum Gnocchi
with Almonds and Parmesan
20-30 minutes
Veggie
3+ veg serves
Nutritious Chinese-Style Tofu Stir-Fry
Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Hoisin-Glazed Beef and Coconut Rice
Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Meat
Family-friendly
Paprika Fish and Those Parmesan Potatoes
Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
High protein
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Chicken Stir-Fry
Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Teriyaki Pork Mince
Teriyaki Pork Mince
with Carrot Pickles, Rice and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Ginger-Sesame Pork and Brown Rice
Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Tofu and Veggie Stir-Fry
Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots
Allergen
20 minutes
Veggie
Family-friendly
Climate smart
Easy Spicy Green Chicken Curry
Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin
Allergen
20-30 minutes
heat level
Meat
No added wheat
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Beef Stir-Fry
Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Carb-Conscious Herbed Beef Steak
Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Calorie-Conscious Chicken and Potato Salad
Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Tuscan Pork Spaghetti
Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds
Allergen
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger
Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
Family-friendly
Spicy Tex-Mex Beef Tacos
Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard
Allergen
20-30 minutes
heat level
Meat
High protein
Tex-Mex Chicken Burger
Tex-Mex Chicken Burger
with Sweet Potato Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Oyster Sauce Noodles
Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Chicken and Vegetable Pot Pie
Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chimichurri Beef Rump Steaks
Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
Calorie conscious
No added wheat
Low sodium
Nutritious Pizzaiola-Style Chicken Breast
Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Chicken Pita Pockets
Chicken Pita Pockets
with Red Slaw and Coriander Yoghurt
20-30 minutes
Meat
High protein
Falafel Pita Pockets
Falafel Pita Pockets
with Red Slaw and Coriander Yoghurt
20-30 minutes
Veggie
Climate smart
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
Garlic Prawn and Mushroom-Prosciutto Ravioli
Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
Family-friendly
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Steak Frites with Café de Paris Butter
Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
No added wheat
High protein
Ultimate Greek Lamb Burger and Tzatziki
Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
High protein
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
Bistro-Style Porterhouse and Truffle Mayo
Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Menopause Support: Crisp-Skin Barramundi
Menopause Support: Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Istanbul-Style Chicken Shawarma Feast
Istanbul-Style Chicken Shawarma Feast
Street food favourites from around the world
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tokyo-Style Bento Box
Tokyo-Style Bento Box
Street food favourites from around the world
Allergen
30-40 minutes
Meat
Family-friendly
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Chinese Pork Bao Banquet
Chinese Pork Bao Banquet
with Yum Cha Greens and Longevity Noodles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Chicken Parmi Bites
Chicken Parmi Bites
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie conscious
Low sodium
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Beef and Thyme Penne
Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
High protein
3+ veg serves
Crispy Australian Barramundi and Tartare
Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
Family-friendly
3+ veg serves
Tuscan Prawn and Pesto Spaghetti
Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Indulgent Beef Brisket Cottage Pie
Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
No added wheat
Family-friendly
High protein
Walnut-Crusted Salmon and Bacon Mash
Walnut-Crusted Salmon and Bacon Mash
with Leafy Avocado Salad
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
Thai Beef Rump Cap and Coriander Salsa
Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
Roast Pork Fillet and Fennel Salad
Roast Pork Fillet and Fennel Salad
with Capsicum, Sweet Potato and Olives
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Pub Classic Rump Steaks
Pub Classic Rump Steaks
with Mash, Onion Gravy and Apple Salad
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Chinese Chicken Stir-Fry
Chinese Chicken Stir-Fry
with Rice and Vegetables
Allergen
20-30 minutes
Meat
Crispy Satay Chicken Tenderloins
Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Lunch Caribbean Chicken Pita Pockets
Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins
Allergen
15 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie conscious
Climate smart
Lunch Easy Greens Soup
Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
Calorie conscious
Climate smart
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Luxe Creamy Fettuccine Carbonara
Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
Family-friendly
10-Min Ready-Made Bolognese and Gnocchi
10-Min Ready-Made Bolognese and Gnocchi
with Red Pesto and Cheese
5-10 minutes
Meat
Luscious Prawn Spaghetti Marinara
Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Ultimate Fried Chicken Burgers
Ultimate Fried Chicken Burgers
with Maple Chipotle Glaze, Chips and Slaw
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef and Rosemary Cottage Pie
Beef and Rosemary Cottage Pie
with Ready-Made Bolognese and Cheesy Mash
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
15-Min Nutritious Salmon Rice Salad
15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli
Allergen
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Fresh Fettuccine and Gourmet Mushroom Sauce
Fresh Fettuccine and Gourmet Mushroom Sauce
with Butter-Baked Greens and Parmesan
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Thai Yellow Curry and Prawn Dumplings
Thai Yellow Curry and Prawn Dumplings
with Snow Peas and Lime Leaves
Allergen
20-30 minutes
Fish
Calorie conscious
Smoky Tomato Barramundi
Smoky Tomato Barramundi
with Eggplant and Lemon Couscous
Allergen
20-30 minutes
Fish
High protein
Low sodium
Mustard Beef Steaks
Mustard Beef Steaks
with Roast Veggies and Herb-Garlic Butter
30-40 minutes
Meat
No added wheat
Family-friendly
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Red Pesto Pulled Pork and Baby Potatoes
Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Calorie conscious
No added wheat
Low sodium
15-Min Creamy Smoked Salmon Fettuccine
15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish
Italian Chicken Pasta
Italian Chicken Pasta
Enjoy double the portions!
45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Fast Peppered Beef Rump Steak Wraps
Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Golden Spiced Barramundi and Potato Skordalia
Golden Spiced Barramundi and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
Calorie conscious
No added wheat
High protein
3+ veg serves
Top-Rated Haloumi and Basil Pesto Fettuccine
Top-Rated Haloumi and Basil Pesto Fettuccine
with Tomato and Corn
20-30 minutes
Veggie
Family-friendly
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Double the Chicken and Crispy Potatoes
Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Provencal Chicken Fettuccine
Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rustic Barramundi and Bacon Chowder
Rustic Barramundi and Bacon Chowder
with Potato, Corn and Carrot
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Golden Spiced Aussie Barramundi and Skordalia
Golden Spiced Aussie Barramundi and Skordalia
with Mediterranean Salad
20-30 minutes
Fish
No added wheat
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Double the Tofu Stir-Fry
Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
High protein
3+ veg serves
Hoisin-Glazed Salmon and Coconut Rice
Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Menopause Support: Crisp-Skin Salmon
Menopause Support: Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Oyster Sauce Double the Beef Stir-Fry
Oyster Sauce Double the Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crumbed Barramundi and Chips
Crumbed Barramundi and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Crumbed Aussie Barra and Chips
Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Sweet and Salty Olive Salmon
Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
No added wheat
Beef and Thyme Gluten-Free Pasta
Beef and Thyme Gluten-Free Pasta
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
No added wheat
High protein
Menopause Support: Crisp Aussie Barramundi
Menopause Support: Crisp Aussie Barramundi
with Cumin, Tomato and Chickpea Braise
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans
Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner