There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Pan-Roast Chicken
with Wedges and Thyme-Onion Gravy

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Golden Spiced Basa Fish and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Hoisin-Glazed Chicken and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Osso Buco Ravioli and Pumpkin Sauce
with Chilli Zucchini and Feta
20-30 minutes
Meat
•
3+ veg serves

Crispy Garlic-Chilli Chicken Stir-Fry
with Noodles and Pak Choy

20-30 minutes

Meat
•
High protein

Crisp-Skin Salmon
with Potato and Pea Curry

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Penang-Style Spicy Beef Murtabak
Street food favourites from around the world

30-40 minutes

Meat
•
High protein

Singapore-Style Prawn Noodles
Street food favourites from around the world

20-30 minutes
Fish
•
Family-friendly

Crispy Chicken Schnitzel and Mash
with Garlic-Butter Greens
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Creamy Spaghetti Carbonara
with Rocket Salad
20-30 minutes
Meat
•
Family-friendly

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Sticky Hoisin Chicken Dumplings
with Jasmine Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chorizo-Tomato Penne
with Zucchini, Peas and Parsley

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Rustic Barramundi Chowder
with Potato, Corn and Carrot
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Persian Lamb Pan Kebabs and Rice
with Refreshing Crunch Salad
20-30 minutes
Meat
•
No added wheat

Hoisin, Beef and Cashew Stir-Fry
with Broccoli and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crunchy Chicken Katsu
with Japanese-Style Slaw and Tonkatsu

30-40 minutes
Meat
•
Family-friendly
•
High protein

Pub-Style Steak and Onion Gravy
with Rosemary Roasted Vegetables
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Easy Spicy Green Fish Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Fish
•
No added wheat

Chinese Lamb Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly

Beef, Tomato and Feta Spaghetti
with Zucchini Ribbons
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sesame Chicken and Veggie Stir-Fry
with Noodles and Fried Shallots

20 minutes
Meat
•
Family-friendly
•
High protein

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Peanut-Sesame Popcorn Tofu Bao Buns
with Fresh Apple Slaw and Katsu Aioli

20-30 minutes
Veggie

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Veggie
•
3+ veg serves

Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Sticky Pulled Mushroom 'Meat' Bao Buns
with Smacked Cucumber Salad

20-30 minutes
Veggie
•
Family-friendly

Nutritious Spicy Pork Curry
with Peas, Cabbage and Brown Rice

30-40 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Nutritious Chinese-Style Beef Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Meat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

'Cheesy' Grilled Capsicum Gnocchi
with Almonds and Vegan Cheddar

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Calorie-Conscious Chicken Breast Potato Salad
with Thyme Dressing and Vegetables

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Nutritious Lemon-Thyme Chicken Thighs
with Crunchy Spinach Salad and Aioli Potatoes

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious

Teriyaki Plant-Based Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Carb-Conscious Pork Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Spicy Coconut Chicken Curry and Green Beans
with Rice and Cashews

30-40 minutes

Meat
•
No added wheat
•
High protein

Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Carb-Conscious Fish and Romesco Salsa
with Broccoli, Zucchini and Parsley

30-40 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
•
Family-friendly

Indulgent Smoky Cheddar Spaghetti
with Roast Broccoli and Garlic Bread Crumbs
20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Top-Rated Haloumi and Basil Pesto Spaghetti
with Tomato and Corn
20-30 minutes
Veggie
•
Family-friendly

Carb-Conscious Spicy Pork Zoodles
with Peanuts, Coriander and Lime Leaves

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Classic Beef Cottage Pie
with Parmesan-Potato Topping
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly
•
Climate smart
•
3+ veg serves

Vegan 'Mince' Ragu and Spaghetti
with Tomato and Herbs

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Gut-Friendly: Falafel and Grains
with Green Goddess Sauce

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Fragrant Pork Larb and Crispy Rice Paper
with Cucumber Pickle

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly

Pork Sausages and Thyme Gravy
with Spiked Sweet Potato Mash and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Charred Chicken and Rice Salad
with Crunchy Pepitas and Chipotle Mayo
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Nutritious Curried Chickpeas and Eggplant
with Brown Rice, Cashew-Chilli Crisp and Mint

30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Smoky Pumpkin and Braised Beans
with Green Salsa and Avocado

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
•
Low sodium

Sticky Hoisin Chicken Dumplings
with Brown Rice and Pak Choy-Radish Salad

20-30 minutes
Meat
•
Family-friendly

Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Beef Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chinese Pork Noodle Stir-Fry
with Capsicum and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Four Cheese Ravioli Bake
with Cherry Tomatoes and Gremolata Drizzle
30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves

Cheesy Grilled Capsicum Gnocchi
with Almonds and Parmesan
20-30 minutes
Veggie
•
3+ veg serves

Nutritious Chinese-Style Tofu Stir-Fry
with Peanuts, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Hoisin-Glazed Beef and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Meat
•
Family-friendly

Paprika Fish and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Chicken Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Teriyaki Pork Mince
with Carrot Pickles, Rice and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Tofu and Veggie Stir-Fry
with Sesame, Noodles and Fried Shallots

20 minutes
Veggie
•
Family-friendly
•
Climate smart

Easy Spicy Green Chicken Curry
with Sesame Rice, Zucchini and Pumpkin

20-30 minutes

Meat
•
No added wheat

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Beef Stir-Fry
with Pak Choy and Sweet Chilli Sauce

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Herbed Beef Steak
with Pan-Roasted Veggies and Smoky Butter
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Calorie-Conscious Chicken and Potato Salad
with Tomato, Dill and Egg Wedges

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Tuscan Pork Spaghetti
with Tomato, Spinach and Almonds

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Haloumi Burger
with Sweet Potato Fries
20-30 minutes
Veggie
•
Family-friendly

Spicy Tex-Mex Beef Tacos
with Creamy Slaw and Chipotle Mustard

20-30 minutes

Meat
•
High protein

Tex-Mex Chicken Burger
with Sweet Potato Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Beef Oyster Sauce Noodles
with Honey, Carrot and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Chicken and Vegetable Pot Pie
with Cheesy Mashed Potato Crust
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chimichurri Beef Rump Steaks
with Orange Veggie Smash and Beans
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

Nutritious Pizzaiola-Style Chicken Breast
with Roasted Vegetables
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Chicken Pita Pockets
with Red Slaw and Coriander Yoghurt
20-30 minutes
Meat
•
High protein

Falafel Pita Pockets
with Red Slaw and Coriander Yoghurt
20-30 minutes
Veggie
•
Climate smart

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
•
Family-friendly

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Steak Frites with Café de Paris Butter
and Rocket Salad
30-40 minutes
Meat
•
No added wheat
•
High protein

Ultimate Greek Lamb Burger and Tzatziki
with Hand-Cut Feta Chips and Salad
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Menopause Support: Crisp-Skin Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Istanbul-Style Chicken Shawarma Feast
Street food favourites from around the world
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Tokyo-Style Bento Box
Street food favourites from around the world

30-40 minutes
Meat
•
Family-friendly
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Chinese Pork Bao Banquet
with Yum Cha Greens and Longevity Noodles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Chicken Parmi Bites
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie conscious
•
Low sodium

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Beef and Thyme Penne
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
High protein
•
3+ veg serves

Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Tuscan Prawn and Pesto Spaghetti
with Peas, Zucchini and Spinach
20 minutes
Fish

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Indulgent Beef Brisket Cottage Pie
with Spinach and Walnut Salad
45 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Walnut-Crusted Salmon and Bacon Mash
with Leafy Avocado Salad
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Thai Beef Rump Cap and Coriander Salsa
with Brown Rice and Chilli-Coconut Peanuts

30-40 minutes

Meat
•
No added wheat
•
High protein

Roast Pork Fillet and Fennel Salad
with Capsicum, Sweet Potato and Olives

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Pub Classic Rump Steaks
with Mash, Onion Gravy and Apple Salad
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Chinese Chicken Stir-Fry
with Rice and Vegetables

20-30 minutes
Meat

Crispy Satay Chicken Tenderloins
with Spinach, Jasmine Rice and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins

15 minutes
Meat
•
Family-friendly

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie conscious
•
Climate smart

Lunch Easy Greens Soup
with Yoghurt and Garlic Bread
20-30 minutes
Veggie
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Luxe Creamy Fettuccine Carbonara
with Rocket and Olive Salad
15 minutes
Meat
•
Family-friendly

10-Min Ready-Made Bolognese and Gnocchi
with Red Pesto and Cheese
5-10 minutes
Meat

Luscious Prawn Spaghetti Marinara
with Ginger and Apple Crumble
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Fried Chicken Burgers
with Maple Chipotle Glaze, Chips and Slaw
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef and Rosemary Cottage Pie
with Ready-Made Bolognese and Cheesy Mash
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

15-Min Nutritious Salmon Rice Salad
with Spring Greens and Aioli

15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium

Fresh Fettuccine and Gourmet Mushroom Sauce
with Butter-Baked Greens and Parmesan
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
•
High protein

Thai Yellow Curry and Prawn Dumplings
with Snow Peas and Lime Leaves

20-30 minutes
Fish
•
Calorie conscious

Smoky Tomato Barramundi
with Eggplant and Lemon Couscous

20-30 minutes
Fish
•
High protein
•
Low sodium

Mustard Beef Steaks
with Roast Veggies and Herb-Garlic Butter
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Red Pesto Pulled Pork and Baby Potatoes
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Low sodium

15-Min Creamy Smoked Salmon Fettuccine
with Pesto, Lemon and Dill
15 minutes
Fish

Italian Chicken Pasta
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Golden Spiced Barramundi and Potato Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Top-Rated Haloumi and Basil Pesto Fettuccine
with Tomato and Corn
20-30 minutes
Veggie
•
Family-friendly

Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Double the Chicken and Crispy Potatoes
with Smoky Aioli and Garden Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Provencal Chicken Fettuccine
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Rustic Barramundi and Bacon Chowder
with Potato, Corn and Carrot
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Golden Spiced Aussie Barramundi and Skordalia
with Mediterranean Salad
20-30 minutes
Fish
•
No added wheat

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Double the Tofu Stir-Fry
with Baby Broccoli, Beans and Brown Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
High protein
•
3+ veg serves

Hoisin-Glazed Salmon and Coconut Rice
with Stir-Fried Vegetables

20-30 minutes
Fish
•
Family-friendly

Menopause Support: Crisp-Skin Salmon
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Oyster Sauce Double the Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crumbed Barramundi and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Crumbed Aussie Barra and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
•
No added wheat

Beef and Thyme Gluten-Free Pasta
with Gremolata Drizzle and Dressed Rocket
30-40 minutes
Meat
•
No added wheat
•
High protein

Menopause Support: Crisp Aussie Barramundi
with Cumin, Tomato and Chickpea Braise

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner