There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Beef Tacos
with Corn Slaw and Smoky Aioli

20 minutes
Meat
•
Family-friendly
•
High protein

Sticky Char Siu Pork Burgers
with Five Spice Oven Fries

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Fast Coconut Curry Pork Steak
with Pumpkin, Beans and Lime Leaves

20 minutes
Meat
•
No added wheat
•
High protein

Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
•
Family-friendly
•
High protein

Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Golden Fish Katsu
with Japanese Rice and Apple Slaw

20-30 minutes
Fish
•
Family-friendly

Pepper Rump Steaks with Onion Gravy
and Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Spicy Sri Lankan Barramundi Curry
with Yoghurt and Coconut-Chilli Kale Chips
20-30 minutes

Fish
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Glazed Chipotle Chicken and Green Rice
with Pickled Cabbage, Corn and Guacamole

20-30 minutes
Meat
•
No added wheat
•
Low sodium

Glow-Up: Crisp Chermoula Salmon
with Green Rice Salad and Dill Dressing

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
Low sodium

Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul

20-30 minutes

Meat
•
Nutritious
•
High protein

Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Spicy Lamb Rice Bowl
with Lime, Coriander and Peanuts

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
•
Family-friendly
•
High protein

Pork Dumpling and Noodle Soup
with Ginger, Sesame and Chilli

20-30 minutes
Meat
•
Family-friendly

Goan Prawn Curry and Chapatis
with Kachumber, Chilli and Coconut

20-30 minutes
Fish

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber

30-40 minutes
Meat
•
Family-friendly
•
High protein

Hot Cheesy Bacon Rolls
with Mango Chutney and Green Apple Salad
20-30 minutes
Meat
•
Family-friendly

Singapore Chicken Noodle Soup
with Chilli Paste and Fresh Mint

20-30 minutes

Meat
•
No added wheat
•
High protein

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Easy Char Siu Pork Dumplings
with Jasmine Rice

20-30 minutes
Meat
•
Family-friendly

Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Hoisin Lamb Noodle Bowl
with Crunchy Veggies and Nuts

20-30 minutes
Meat
•
Family-friendly

Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly

Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes

Meat
•
High protein

Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Smoky Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
•
Family-friendly
•
High protein

Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Carb-Conscious Smoky Chicken
with Corn, Cabbage and Horseradish Slaw

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart

Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems

30-40 minutes
Veggie
•
Climate smart

Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Vegan Pumpkin Ravioli and Super Greens Sauce
with Plant-Based Cheese

20-30 minutes
Veggie
•
Climate smart

Calorie-Conscious Spicy Harissa Chicken
with Middle Eastern Vegetables and Yoghurt
30-40 minutes

Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews

30-40 minutes
Veggie
•
Climate smart
•
3+ veg serves

Greek Fisherman's Soup
with Parsley, Lemon and Crusty Bread

20-30 minutes
Fish
•
Calorie conscious
•
3+ veg serves

Peanut Satay Tofu Brown Rice Bowl
with Cabbage, Cucumber and Lime Dressing

20-30 minutes
Veggie
•
Climate smart

Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts

20-30 minutes
Veggie
•
Family-friendly

Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
•
Family-friendly
•
Climate smart

Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart
•
3+ veg serves

Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
•
Family-friendly

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice

20-30 minutes

Veggie
•
No added wheat
•
Climate smart

Nutritious Chinese Spiced Garlic Tofu
with Snow Peas and Brown Rice

30-40 minutes
Veggie
•
Calorie conscious
•
Nutritious
•
Climate smart
•
3+ veg serves

Carb-Conscious Miso Salmon
with Soy-Roasted Greens and Sesame

20 minutes
Fish
•
Carb conscious
•
Calorie conscious

Ginger and Mirin 'Dressed' Tofu
with Rice and Jade Vegetables

20-30 minutes
Veggie
•
Climate smart

Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Spicy Chinese Lamb Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat
•
3+ veg serves

Carb-Conscious Fragrant Chicken
with Chunky Slaw and Hummus

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Peri Peri Haloumi Burgers
with Sesame Carrot and Beetroot Salad
30-40 minutes
Veggie

Calorie-Conscious Chickpea Minestrone
with Mint, Peas and Parmesan
20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
3+ veg serves

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Smoky-Sticky Mushroom 'Meat' Burgers
with Aioli and Carrot Fries

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Tomato-Braised Greek Chicken
with Roast Potato, Spinach and Olives
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry

20-30 minutes

Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Carb-Conscious Curry-Spiced Chicken
with Peanut Chilli Vegetables
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

Plant-Based Vegan Ragu
with Cherry Tomatoes, Zucchini and Peas

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Nutritious Curried Yoghurt Chicken Breast
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Chicken Breast-Sweet Corn Soup
with Green Beans and Miso Drizzle

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein

Roast Beetroot Dukkah Salad
with Lentils, Rocket and Walnuts

45 minutes
Veggie
•
No added wheat
•
Nutritious
•
Climate smart
•
3+ veg serves

Nutritious Curried Yoghurt Chicken Thighs
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
Low sodium

Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken Thigh-Sweet Corn Soup
with Green Beans and Miso Drizzle

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly

Nutritious Chinese Spiced Garlic Beef
with Snow Peas and Brown Rice

30-40 minutes
Meat
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Spicy Pork Rice Bowl
with Lime, Coriander and Peanuts

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Spicy Beef Rice Bowl
with Lime, Coriander and Peanuts

20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Pumpkin Ravioli and Super Greens Sauce
with Parmesan
20-30 minutes
Veggie

Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Chinese Beef Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat

Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Spicy Chinese Chicken Stir-Fry
with Chilli, Ginger and Coriander

20-30 minutes

Meat
•
High protein

Tomato-Braised Greek Haloumi
with Roast Potato, Spinach and Olives
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Nutritious Chinese Spiced Garlic Chicken
with Snow Peas and Brown Rice

30-40 minutes
Meat
•
Nutritious
•
3+ veg serves

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice

30-40 minutes

Veggie
•
No added wheat
•
Climate smart

Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa

20 minutes
Meat
•
Family-friendly
•
High protein

Tomato-Braised Greek Fish
with Roast Potato, Spinach and Olives
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo

30-40 minutes
Meat
•
High protein

Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
•
High protein

Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
•
Family-friendly
•
High protein

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad

30-40 minutes
Fish
•
No added wheat
•
High protein

Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
•
High protein
•
3+ veg serves

Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
Low sodium

Creamy Satay Chicken
*Not available in WA

5-10 minutes
Meat
•
High protein
•
Low sodium

Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
•
High protein

Creamy Satay Tofu
*Not available in WA

5-10 minutes
Veggie
•
Calorie conscious
•
Low sodium

15-Min Nutritious Spice-Rubbed Chicken
with Green Burghul, Horseradish and Lemon

15 minutes
Meat
•
Nutritious
•
Low sodium

Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat

Luxe Lobster Ravioli and Lemon Cream
with Spinach and Sweet Peas
20-30 minutes
Fish

Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
•
Family-friendly
•
High protein

Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes

Meat
•
High protein
•
3+ veg serves

15-Min Prawn Fettuccine Pomodoro
with Peas

15 minutes
Fish
•
Family-friendly
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
•
No added wheat
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
•
High protein

Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho

45 minutes
Meat
•
Family-friendly

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Dukkah Fish Burgers
with Sweet Potato Wedges

20-30 minutes
Fish

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie conscious
•
Climate smart

Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
•
Family-friendly
•
High protein

Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander

30-40 minutes

Meat
•
High protein

Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli

20-30 minutes

Fish
•
No added wheat

Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads

20-30 minutes
Meat
•
Family-friendly
•
High protein

Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
•
High protein

Butter Chicken, Garlic 'Naan' and Rice
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Sesame 'Prawn Toast' Dumplings
with Rice, Greens and Chilli Dressing

20-30 minutes

Fish

Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
•
Family-friendly

Carb-Conscious Beef Steak Salad
with Crisp Garden Salad and Smoky Aioli

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
•
No added wheat
•
Family-friendly

Chilli Chicken Noodles
with Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins

15 minutes
Meat
•
Family-friendly

Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Garlic Pepper Salmon Fillet
with Mash and Buttered Greens
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein

Double the Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart
•
High protein

Greek Fisherman's Soup and Prawns
with Parsley, Lemon and Crusty Bread

20-30 minutes
Fish
•
Calorie conscious

Calorie-Conscious Turmeric Aussie Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Carb-Conscious Miso Australian Barramundi
with Soy-Roasted Greens and Sesame

20 minutes
Fish
•
Carb conscious
•
Calorie conscious

Beef Koftas, Chorizo and Roast Cauliflower
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Double the Pork Dumpling and Noodle Soup
with Ginger, Sesame and Chilli

20-30 minutes
Meat
•
Family-friendly

Smoky Double the Chicken Tacos
with Creamy Slaw

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein

Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon

20 minutes
Fish
•
Family-friendly
•
3+ veg serves

Pepper Porterhouse Steaks with Onion Gravy
and Roast Potatoes
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli Australian Barramundi
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
No added wheat

Cheesy Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli Barramundi
with Sweet Potato and Coconut Broccoli

30-40 minutes
Fish
•
No added wheat

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner