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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Beef Tacos
Fast Beef Tacos
with Corn Slaw and Smoky Aioli
Allergen
20 minutes
Meat
Family-friendly
High protein
Sticky Char Siu Pork Burgers
Sticky Char Siu Pork Burgers
with Five Spice Oven Fries
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pan-Fried Basa, Chips and Aioli
Pan-Fried Basa, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Fast Coconut Curry Pork Steak
Fast Coconut Curry Pork Steak
with Pumpkin, Beans and Lime Leaves
Allergen
20 minutes
Meat
No added wheat
High protein
Masala Fish and Kachumber Wraps
Masala Fish and Kachumber Wraps
with Coriander Yoghurt
20-30 minutes
Fish
Calorie conscious
Family-friendly
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fast Family Beef Mince Tacos
Fast Family Beef Mince Tacos
with Avocado, Tomato and Cheddar
20 minutes
Meat
Family-friendly
High protein
Hearty Lamb Pie
Hearty Lamb Pie
with Mashed Potato Topping
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Golden Fish Katsu
Golden Fish Katsu
with Japanese Rice and Apple Slaw
Allergen
20-30 minutes
Fish
Family-friendly
Pepper Rump Steaks with Onion Gravy
Pepper Rump Steaks with Onion Gravy
and Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Spicy Sri Lankan Barramundi Curry
Spicy Sri Lankan Barramundi Curry
with Yoghurt and Coconut-Chilli Kale Chips
20-30 minutes
heat level
Fish
No added wheat
High protein
3+ veg serves
Low sodium
Glazed Chipotle Chicken and Green Rice
Glazed Chipotle Chicken and Green Rice
with Pickled Cabbage, Corn and Guacamole
Allergen
20-30 minutes
Meat
No added wheat
Low sodium
Glow-Up: Crisp Chermoula Salmon
Glow-Up: Crisp Chermoula Salmon
with Green Rice Salad and Dill Dressing
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
Low sodium
Nutritious Spicy Pork Bibimbap
Nutritious Spicy Pork Bibimbap
with Brown Rice and Sesame Green Namul
Allergen
20-30 minutes
heat level
Meat
Nutritious
High protein
Nutritious Beef and Pumpkin
Nutritious Beef and Pumpkin
with Lemon Burghul and Beetroot Yoghurt
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Nutritious Spicy Lamb Rice Bowl
Nutritious Spicy Lamb Rice Bowl
with Lime, Coriander and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Spicy Sriracha Beef Bowl
Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy
Mini Beef Meatloaves and Gravy
with Parmesan-Roasted Wedges and Spinach
30-40 minutes
Meat
Family-friendly
High protein
Pork Dumpling and Noodle Soup
Pork Dumpling and Noodle Soup
with Ginger, Sesame and Chilli
Allergen
20-30 minutes
Meat
Family-friendly
Goan Prawn Curry and Chapatis
Goan Prawn Curry and Chapatis
with Kachumber, Chilli and Coconut
Allergen
20-30 minutes
Fish
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork Sausages and Onion 'Jam'
Pork Sausages and Onion 'Jam'
with Sweet Potato Wedges and Salad
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Comforting Chicken Katsu Curry
Comforting Chicken Katsu Curry
with Japanese Rice and Pickled Cucumber
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Hot Cheesy Bacon Rolls
Hot Cheesy Bacon Rolls
with Mango Chutney and Green Apple Salad
20-30 minutes
Meat
Family-friendly
Singapore Chicken Noodle Soup
Singapore Chicken Noodle Soup
with Chilli Paste and Fresh Mint
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Garlic Pepper Rump Steak
Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Easy Char Siu Pork Dumplings
Easy Char Siu Pork Dumplings
with Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
Tex-Mex Lamb Tacos
Tex-Mex Lamb Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Beef, Noodle and Sweet Soy Stir-Fry
Beef, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Masala Chicken and Coconut Curry
Masala Chicken and Coconut Curry
with Sweet Potato and Basmati Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Hoisin Lamb Noodle Bowl
Hoisin Lamb Noodle Bowl
with Crunchy Veggies and Nuts
Allergen
20-30 minutes
Meat
Family-friendly
Chicken Tikka and Flatbreads
Chicken Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
Pork Katsu Burgers
Pork Katsu Burgers
with Cabbage Slaw and Apple Sauce
30-40 minutes
Meat
Family-friendly
High protein
Easy Chicken Alfredo Pasta
Easy Chicken Alfredo Pasta
with Spring Veggies
20-30 minutes
Meat
Family-friendly
High protein
Sweet Chilli Basa Fish
Sweet Chilli Basa Fish
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Dukkah Chicken Schnitzels and Chips
Dukkah Chicken Schnitzels and Chips
with Horseradish Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Spicy Chipotle Chicken Burger
Spicy Chipotle Chicken Burger
with Vegetable Pickles and Aioli
20-30 minutes
heat level
Meat
High protein
Fish and Vegetable Pot Pies
Fish and Vegetable Pot Pies
with Parmesan Potato Topping
45 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Smoky Chicken Tacos
Smoky Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Sweet Chilli Chicken and Pumpkin Noodles
Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Rice-Free Mongolian Beef Stir-Fry
Rice-Free Mongolian Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Carb-Conscious Smoky Chicken
Carb-Conscious Smoky Chicken
with Corn, Cabbage and Horseradish Slaw
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Tofu and Vermicelli Noodle Salad
Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate smart
Nutritious Chicken Thigh Curry
Nutritious Chicken Thigh Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Sweet Chilli-Glazed Vegan Burgers
Sweet Chilli-Glazed Vegan Burgers
with Sumac Pumpkin Gems
Allergen
30-40 minutes
Veggie
Climate smart
Carb-Conscious Greens Bowl
Carb-Conscious Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Asian Greens Dumpling Soup
Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Vegan Pumpkin Ravioli and Super Greens Sauce
Vegan Pumpkin Ravioli and Super Greens Sauce
with Plant-Based Cheese
Allergen
20-30 minutes
Veggie
Climate smart
Calorie-Conscious Spicy Harissa Chicken
Calorie-Conscious Spicy Harissa Chicken
with Middle Eastern Vegetables and Yoghurt
30-40 minutes
heat level
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Gut-Friendly: Golden Pumpkin and Miso Soup
Gut-Friendly: Golden Pumpkin and Miso Soup
with Tofu, Greens and Cashews
Allergen
30-40 minutes
Veggie
Climate smart
3+ veg serves
Greek Fisherman's Soup
Greek Fisherman's Soup
with Parsley, Lemon and Crusty Bread
Allergen
20-30 minutes
Fish
Calorie conscious
3+ veg serves
Peanut Satay Tofu Brown Rice Bowl
Peanut Satay Tofu Brown Rice Bowl
with Cabbage, Cucumber and Lime Dressing
Allergen
20-30 minutes
Veggie
Climate smart
Satay Tofu and Veggie Fried Rice
Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts
Allergen
20-30 minutes
Veggie
Family-friendly
Comforting Cheesy Cauli Gnocchi
Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
Family-friendly
Climate smart
Mushroom 'Meat' Tacos
Mushroom 'Meat' Tacos
with Carrot Slaw and Smoky Aioli
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
3+ veg serves
Creamy Chicken and Sweetcorn Pie
Creamy Chicken and Sweetcorn Pie
with Crunchy Herb Crust
30-40 minutes
Meat
Family-friendly
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Jasmine Rice
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
Nutritious Chinese Spiced Garlic Tofu
Nutritious Chinese Spiced Garlic Tofu
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Veggie
Calorie conscious
Nutritious
Climate smart
3+ veg serves
Carb-Conscious Miso Salmon
Carb-Conscious Miso Salmon
with Soy-Roasted Greens and Sesame
Allergen
20 minutes
Fish
Carb conscious
Calorie conscious
Ginger and Mirin 'Dressed' Tofu
Ginger and Mirin 'Dressed' Tofu
with Rice and Jade Vegetables
Allergen
20-30 minutes
Veggie
Climate smart
Japanese Plant-Based Mince Stir-Fry
Japanese Plant-Based Mince Stir-Fry
with Noodles, Ginger and Radish
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Spicy Chinese Lamb Stir-Fry
Spicy Chinese Lamb Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
3+ veg serves
Carb-Conscious Fragrant Chicken
Carb-Conscious Fragrant Chicken
with Chunky Slaw and Hummus
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Peri Peri Haloumi Burgers
Peri Peri Haloumi Burgers
with Sesame Carrot and Beetroot Salad
30-40 minutes
Veggie
Calorie-Conscious Chickpea Minestrone
Calorie-Conscious Chickpea Minestrone
with Mint, Peas and Parmesan
20-30 minutes
Veggie
Calorie conscious
No added wheat
Family-friendly
3+ veg serves
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Smoky-Sticky Mushroom 'Meat' Burgers
Smoky-Sticky Mushroom 'Meat' Burgers
with Aioli and Carrot Fries
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Tomato-Braised Greek Chicken
Tomato-Braised Greek Chicken
with Roast Potato, Spinach and Olives
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Satay Tofu
Carb-Conscious Spicy Satay Tofu
with Cauliflower 'Rice' Stir-Fry
Allergen
20-30 minutes
heat level
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Carb-Conscious Curry-Spiced Chicken
Carb-Conscious Curry-Spiced Chicken
with Peanut Chilli Vegetables
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
Plant-Based Vegan Ragu
Plant-Based Vegan Ragu
with Cherry Tomatoes, Zucchini and Peas
Allergen
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Curried Yoghurt Chicken Breast
Nutritious Curried Yoghurt Chicken Breast
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Chicken Breast-Sweet Corn Soup
Chicken Breast-Sweet Corn Soup
with Green Beans and Miso Drizzle
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
Roast Beetroot Dukkah Salad
Roast Beetroot Dukkah Salad
with Lentils, Rocket and Walnuts
Allergen
45 minutes
Veggie
No added wheat
Nutritious
Climate smart
3+ veg serves
Nutritious Curried Yoghurt Chicken Thighs
Nutritious Curried Yoghurt Chicken Thighs
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
Low sodium
Chicken, Noodle and Sweet Soy Stir-Fry
Chicken, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken Thigh-Sweet Corn Soup
Chicken Thigh-Sweet Corn Soup
with Green Beans and Miso Drizzle
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
Nutritious Chinese Spiced Garlic Beef
Nutritious Chinese Spiced Garlic Beef
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Meat
Nutritious
High protein
3+ veg serves
Nutritious Spicy Pork Rice Bowl
Nutritious Spicy Pork Rice Bowl
with Lime, Coriander and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Nutritious Spicy Beef Rice Bowl
Nutritious Spicy Beef Rice Bowl
with Lime, Coriander and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Pumpkin Ravioli and Super Greens Sauce
Pumpkin Ravioli and Super Greens Sauce
with Parmesan
20-30 minutes
Veggie
Fish, Noodle and Sweet Soy Stir-Fry
Fish, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Chinese Beef Stir-Fry
Spicy Chinese Beef Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
Fish Noodle Stir-Fry
Fish Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Spicy Chinese Chicken Stir-Fry
Spicy Chinese Chicken Stir-Fry
with Chilli, Ginger and Coriander
Allergen
20-30 minutes
heat level
Meat
High protein
Tomato-Braised Greek Haloumi
Tomato-Braised Greek Haloumi
with Roast Potato, Spinach and Olives
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Peppered Tofu Stir-Fry
Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Nutritious Chinese Spiced Garlic Chicken
Nutritious Chinese Spiced Garlic Chicken
with Snow Peas and Brown Rice
Allergen
30-40 minutes
Meat
Nutritious
3+ veg serves
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Nutritious Chicken Breast Curry
Nutritious Chicken Breast Curry
with Pumpkin, Brown Rice and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Carb-Conscious Spicy Sriracha Pork Bowl
Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'
Spicy Korean-Style Mushroom 'Meat'
with Pickled Vegetables and Brown Rice
Allergen
30-40 minutes
heat level
Veggie
No added wheat
Climate smart
Tofu, Noodle and Sweet Soy Stir-Fry
Tofu, Noodle and Sweet Soy Stir-Fry
with Green Beans and Carrot
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Tex-Mex Beef Tacos
Tex-Mex Beef Tacos
with Chipotle Aioli and Avocado Salsa
Allergen
20 minutes
Meat
Family-friendly
High protein
Tomato-Braised Greek Fish
Tomato-Braised Greek Fish
with Roast Potato, Spinach and Olives
20-30 minutes
Fish
Family-friendly
3+ veg serves
Surf 'n' Turf Prawn and Rump Steak
Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
High protein
3+ veg serves
Crispy Coconut Chicken Bao Buns
Crispy Coconut Chicken Bao Buns
with Garlic Greens and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
High protein
Sticky Pork Belly Ramen
Sticky Pork Belly Ramen
with Tonkatsu Sauce and Togarashi
45 minutes
Meat
High protein
Ultimate Saltimbocca-Style Chicken and Bacon
Ultimate Saltimbocca-Style Chicken and Bacon
with Parmesan Potatoes and Crispy Sage
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Beef Ragu and Fresh Fettuccine
15-Min Beef Ragu and Fresh Fettuccine
with Baby Spinach and Cheddar
15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Beef Lasagne
Classic Beef Lasagne
Enjoy double the portions!
1.5 hours
Meat
Family-friendly
High protein
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Spanish-Style Bluefin Tuna and Chorizo
Spanish-Style Bluefin Tuna and Chorizo
with Roast Potatoes and Fennel-Orange Salad
Allergen
30-40 minutes
Fish
No added wheat
High protein
Italian-Style Bluefin Tuna
Italian-Style Bluefin Tuna
with Tomato Fettuccine, Garlic Oil and Capers
20-30 minutes
Fish
High protein
3+ veg serves
Bluefin Tuna Greek Meze
Bluefin Tuna Greek Meze
with Grilled Capsicum, Tzatziki and Salad
30-40 minutes
Fish
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
Low sodium
Creamy Satay Chicken
Creamy Satay Chicken
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Low sodium
Beef Shepherd's Pie Bowl
Beef Shepherd's Pie Bowl
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Chicken and Tomato Penne
Creamy Chicken and Tomato Penne
*Not available in WA
5-10 minutes
Meat
High protein
Creamy Satay Tofu
Creamy Satay Tofu
*Not available in WA
Allergen
5-10 minutes
Veggie
Calorie conscious
Low sodium
15-Min Nutritious Spice-Rubbed Chicken
15-Min Nutritious Spice-Rubbed Chicken
with Green Burghul, Horseradish and Lemon
Allergen
15 minutes
Meat
Nutritious
Low sodium
Calorie-Conscious Turmeric-Seared Barramundi
Calorie-Conscious Turmeric-Seared Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Green Chicken Curry + Beef Lasagne
Green Chicken Curry + Beef Lasagne
*Not available in WA
5-10 minutes
Meat
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Luxe Lobster Ravioli and Lemon Cream
Luxe Lobster Ravioli and Lemon Cream
with Spinach and Sweet Peas
20-30 minutes
Fish
Ultimate Greek Lamb and Haloumi Pastitsio
Ultimate Greek Lamb and Haloumi Pastitsio
with Creamy Bechamel and Lemon Beans
1 hour
Meat
Family-friendly
High protein
Ultimate Spicy Tex-Mex Beef Burgers
Ultimate Spicy Tex-Mex Beef Burgers
with Chipotle, Golden Onion Rings and Chips
20-30 minutes
heat level
Meat
High protein
3+ veg serves
15-Min Prawn Fettuccine Pomodoro
15-Min Prawn Fettuccine Pomodoro
with Peas
Allergen
15 minutes
Fish
Family-friendly
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Mild Haloumi and Vegetable Curry
Mild Haloumi and Vegetable Curry
with Rice and Coriander
30-40 minutes
Veggie
No added wheat
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Fast Honey-Glazed Pork Loin Tacos
Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
High protein
Peri Peri Chicken Burger and Carrot Chips
Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Beef Koftas and Roast Cauliflower Salad
Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Salmon Katsu and Sticky Sesame Rice
Salmon Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Grilled Pork Banh Mi Banquet
Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho
Allergen
45 minutes
Meat
Family-friendly
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Dukkah Fish Burgers
Dukkah Fish Burgers
with Sweet Potato Wedges
Allergen
20-30 minutes
Fish
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Chorizo Ploughman's Platter
Lunch Chorizo Ploughman's Platter
with Beetroot Relish and Sourdough
20 minutes
Meat
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie conscious
Climate smart
Posh Australian Barramundi and Chips
Posh Australian Barramundi and Chips
with Yoghurt Tartare and Apple Slaw
30-40 minutes
Fish
Family-friendly
High protein
Spicy Pork Fillet and Apple Slaw Tacos
Spicy Pork Fillet and Apple Slaw Tacos
with Chipotle Mayo and Coriander
Allergen
30-40 minutes
heat level
Meat
High protein
Ultimate Prawn Laksa
Ultimate Prawn Laksa
with Herbs, Fried Shallots and Chilli
Allergen
20-30 minutes
heat level
Fish
No added wheat
Argentinian-Style Beef Rump Cap
Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Salmon and Basil Pesto Sauce
Salmon and Basil Pesto Sauce
with Seasonal Greens and Quick-Cook Potatoes
20 minutes
Fish
No added wheat
Family-friendly
Low sodium
Ultimate Crispy Beef and Cheese Tacos
Ultimate Crispy Beef and Cheese Tacos
with Limey Guac and Pickled Jalapeno
30-40 minutes
Meat
High protein
Butter Chicken, Garlic 'Naan' and Rice
Butter Chicken, Garlic 'Naan' and Rice
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Sesame 'Prawn Toast' Dumplings
Sesame 'Prawn Toast' Dumplings
with Rice, Greens and Chilli Dressing
Allergen
20-30 minutes
heat level
Fish
Chicken 'Banh Mi' Burgers
Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
Family-friendly
Carb-Conscious Beef Steak Salad
Carb-Conscious Beef Steak Salad
with Crisp Garden Salad and Smoky Aioli
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Chorizo-Loaded Corn Chips
Chorizo-Loaded Corn Chips
with Cheddar and Chimichurri
20 minutes
Meat
No added wheat
Family-friendly
Chilli Chicken Noodles
Chilli Chicken Noodles
with Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Lunch Caribbean Chicken Pita Pockets
Lunch Caribbean Chicken Pita Pockets
with Cabbage Slaw and Raisins
Allergen
15 minutes
Meat
Family-friendly
Lunch Southwest Bean Salad
Lunch Southwest Bean Salad
with Corn Chips
15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Garlic Pepper Salmon Fillet
Garlic Pepper Salmon Fillet
with Mash and Buttered Greens
20-30 minutes
Fish
Family-friendly
3+ veg serves
Rice-Free Mongolian Double the Beef Stir-Fry
Rice-Free Mongolian Double the Beef Stir-Fry
with Charred Broccoli
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
Double the Tofu and Vermicelli Noodle Salad
Double the Tofu and Vermicelli Noodle Salad
with Cabbage, Lime and Peanuts
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate smart
High protein
Greek Fisherman's Soup and Prawns
Greek Fisherman's Soup and Prawns
with Parsley, Lemon and Crusty Bread
Allergen
20-30 minutes
Fish
Calorie conscious
Calorie-Conscious Turmeric Aussie Barramundi
Calorie-Conscious Turmeric Aussie Barramundi
with Minted Yoghurt and Chickpeas
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
High protein
Carb-Conscious Miso Australian Barramundi
Carb-Conscious Miso Australian Barramundi
with Soy-Roasted Greens and Sesame
Allergen
20 minutes
Fish
Carb conscious
Calorie conscious
Beef Koftas, Chorizo and Roast Cauliflower
Beef Koftas, Chorizo and Roast Cauliflower
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Double the Pork Dumpling and Noodle Soup
Double the Pork Dumpling and Noodle Soup
with Ginger, Sesame and Chilli
Allergen
20-30 minutes
Meat
Family-friendly
Smoky Double the Chicken Tacos
Smoky Double the Chicken Tacos
with Creamy Slaw
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Asian Greens Dumpling Soup
Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
Beef Noodle Stir-Fry
Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Barramundi, Chips and Aioli
Pan-Fried Barramundi, Chips and Aioli
with Garden Salad and Lemon
Allergen
20 minutes
Fish
Family-friendly
3+ veg serves
Pepper Porterhouse Steaks with Onion Gravy
Pepper Porterhouse Steaks with Onion Gravy
and Roast Potatoes
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Egyptian-Style Salmon Rice
Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Australian Barramundi
Sweet Chilli Australian Barramundi
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
No added wheat
Cheesy Beef Cottage Pie
Cheesy Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Barramundi
Sweet Chilli Barramundi
with Sweet Potato and Coconut Broccoli
Allergen
30-40 minutes
Fish
No added wheat
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Chicken and Greens Bowl
Carb-Conscious Chicken and Greens Bowl
with Avocado, Kale and Goat Cheese
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Beef Rump Tikka and Flatbreads
Beef Rump Tikka and Flatbreads
with Masala Yoghurt and Salad
20-30 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner